CrossFit Lifestyle
2023-07-26T13:04:14.283Z
Jamie is a phenomenal coach. She gives the utmost attention to helping everyone understand and use good form in their movements/lifts for safety, while still challenging themselves and having FUN!! She truly teaches, and therefore people walk away from her classes having learned things about their body, functional fitness movements, and how to move better. Whether a beginner or seasoned athlete, no one should feel intimidated to walk through the doors of her class as she will make you feel right at home. She is a welcoming coach that finds modified movements to meet you at your current skill level, regardless of what that is.