2026-02-17T19:41:31.244Z

I came across BFF online. I had recently moved from London to the Wirral and was looking for something new to try. I wanted a supportive environment and one that would hold me accountable- no excuses! I had tried working out at home and something always came up that was more urgent or important. For me BFF allows me to make time for myself and be surrounded by like minded women of a similar age as well! Many if not all of the ladies are an inspiration. I’ve been made to feel so welcome and I could not recommend BFF more!

2025-11-23T21:48:49.376Z

I came across BBF on FB & thought I’d give it a go as I’d let myself fall into a never ending cycle of trying to lose menopause weight gain etc etc, yo yo dieting & trying to keep active. I was thinking more like a new year challenge but thought what the heck why not start before Christmas so that I’ll feel better sooner! So here I am, 5wks into the 6wk transformation programme & 1.5g down and tracking macros! I’ve been welcomed into the early bird 6am 🕕 sessions with Sue and the friendly ladies in the group and I’ve enjoyed every minute. The support throughout from Mark has been immense & I realise now that i’m feeling so much better in a group session instead of going through the motions at the gym & hoping for the best as I’ve done in the past. The inspirational messages along the way make a huge difference, plus the advice on the app is really helpful. I’m so impressed I’ve signed up for a further 12 months! 💪👊🕕#BBF

2025-11-09T21:32:09.377Z

I came across BBF online and decided to join their 6-week transformation challenge. I was drawn in by the fact that it’s a women-only programme specifically for those over 30 — exactly what I was looking for to kickstart my fitness journey again.The challenge includes three sessions a week with a great variety of classes to choose from, along with online nutritional support. Each workout — whether cardio, strength, or weights — is well structured and engaging. The trainers are knowledgeable, motivating, and genuinely supportive, and the members are friendly and welcoming, which makes every session enjoyable.My 6 weeks is coming to an end, however I’ve really enjoyed my experience so far and would definitely recommend giving BBF a try if you’re looking for a supportive and effective fitness community! Thanks guys 😁

2025-08-15T08:18:20.892Z

Love this ladies-only fitness group. With three sessions every week, there’s the perfect mix of structure and variety, and every workout leaves me feeling stronger and more energised. The atmosphere is so supportive and everyone cheers each other on and it genuinely feels like part of a community, not just an exercise class. I’ve gained confidence and actually look forward to exercising! Thank you to Sue and Mark.

2025-08-03T21:25:33.985Z

After using work & other commitments as an excuse to not exercise consistently for years, thank you Neha Mugerwa for the nudge I needed! Thank you to BBF and the amazing women who support & inspire, however low my energy levels or fitness levels may be! No judgement, only encouragement and I look forward to the lessons…I can’t quite believe I’ve just said that!! The individual input given by Mark James has been invaluable & I am very grateful to have joined BBF! Roll on a healthier lifestyle 🙌🏽

2025-04-12T14:43:14.145Z

I joined BBF 6 weeks ago after struggling to lose weight last year despite being in a calorie deficit and attending classes at the gym, sometimes 3 classes a day. I had hit menopause and nothing seemed to be working. In fact a trainer at the gym told me menopause weight gain was rubbish and I just needed to work harder 😳 I couldn’t have worked any harder!I came across BBF on Facebook and after a chat with Sue Newton and Mark James decided to give it a go. What did I have to lose.Mark has supported me through my journey, from an initial chat at the start to set me up, giving me hints and tips along the way and checking in with me every week. The fitness classes are great. Every one is different and the coaches take the time to show you the different techniques and push you in a gentle way to be the best you can be.I have found the group to be welcoming and supportive.I have just finished the 6 weeks and I am 11lb down and overall I have lost a huge 18 inches. I have more energy than ever even after getting up at 5:15 for the 6am classes.I can’t recommend BBF enough, it has certainly changed my life and confidence in just 6 weeks. Looking forward to what comes next 💪

2025-02-13T21:09:39.475Z

I joined BBF at the end October as other classes just didn’t seem to work for me. I wanted to tone up and lose some weight. I have also tried slimming world and weight watchers but always seem to plateau. When I joined BBF I was apprehensive but I really enjoy the classes, love the fact it’s just ladies - of different age groups and sizes and no competition! Everyone is so friendly and for the first time ever i actually look forward to the classes and am really motivated! I have so far lost 8 pounds, dropped below my plateau weight (yay!) and dropped a dress size. I am definitely on my journey now and feel so much support from the coaches and other ladies. I am very happy as part of this group and am looking forward to seeing how far I can go.

2025-02-05T20:07:01.441Z

I joined BBF early January on the 6 week challenge as I have not been seeing any results attending the gym. For me personally I am better in a class rather than the gym environment. The classes are great, everyone was so welcoming and I have never felt like a new addition. I can now see changes in my body shape and this is making me feel so much better about myself. 😊