2026-05-09T00:26:25.183Z

Fantastic CrossFit community. Been going here for about 5 months and have gained more than I thought I would. They will help you scale down every WOD if needed.

2026-04-26T21:29:25.919Z

Super friendly and welcoming community. Great coaching and helpful with all exercises and modifications.

2026-04-22T03:09:32.843Z

I’ve really enjoyed my time at CrossFit Lake Travis. Coach Karli and the DeMonico family are really my kind of people. Hardworking, Committed, Ethical, Friendly, Winners, and FUN!Running a gym business consistently is no small task, and I’ve seen firsthand the level of effort, dedication and committment Karli and her entire family put into this place. She invests a tremendous amount of time and energy into the members.From my first class, I felt welcomed, and she’s helped me, and so many others make real progress in our fitness. It’s not uncommon to see her coaching the 5:15 am class and still there for the 5:45 pm class. That kind of commitment says everything you need to know about Coach Karli. Gives me chills knowing just how committed she is. She consistently pours into the kids class and honeslty can't say enough about her and her professional dedication to her gym and membership.When I joined and even more as I have progressed a little in Crossfit, I've looked at Karli’s accomplishments in Crossfit as real validation that she should be a owner and coach. Personally, I want to be coached by someone who’s actually been in the arena, competed and won and she delivers on all of those.Crossfit Lake Travis honestly is a wonderful place to get into serious shape and find some great new friends in LT!

2026-04-21T20:50:10.452Z

I am not exaggerating when I say that joining CFLT has been one of the best and most consequential decisions of my life. I came in very overweight and on a scary health trajectory and I am now healthy, strong and have clarity on how to maintain my health for life. Not to mention a renewed sense of agency and optimism that spills over into other areas of life.I am so grateful for Karli, all the coaches and the community at CFLT. They genuinely care and show it every day by their encouragement, the time they invest in members and the belief they have in everyone’s potential. There are too many examples to list of ways Karli has gone over and above to support me and my daughter who is part of the kids program. She sets the tone for an authentic, incredible community.If you are thinking about visiting, give it a try!

2026-04-18T17:48:42.767Z

I had such a great experience at Lake Travis CrossFit! This was my very first class at just 8 weeks postpartum, and I honestly couldn’t have asked for a more supportive and accommodating environment. Coach LV was incredible, very attentive, encouraging, and mindful of where I’m at physically. She made sure I felt comfortable modifying movements and I never once felt out of place.One thing that really stood out to me was how family-friendly the gym is. They welcomed me to bring my stroller, which made it so much easier to show up and focus on getting back into fitness without worrying about leaving my newborn baby. That level of understanding and flexibility means everything as a new mom.The community was warm and welcoming, and the atmosphere made it easy to jump in, even after time away from exercise. I left feeling strong, supported, and excited to come back. I will definitely be returning and highly recommend this gym to anyone, especially other moms looking for a place that truly gets it.

2026-04-11T13:26:21.127Z

2026-04-07T15:36:02.998Z

I love working out at CFLT; it’s where I first started and fell in love with CrossFit. The community is great, and the coaches genuinely care about helping their athletes succeed.

2026-03-07T22:58:28.627Z

We dropped in as we are on vacation and we are so glad we ran across this gym. Both Karli and LV were so amazing. They not only helped and judged us for the open workout, but they were encouraging and gave immensely helpful critiques and tips. We loved being there and will definitely return at any opportunity!

2026-03-04T01:33:11.469Z

A wonderful experience every time. Even at 60 one can do some great things here and feel very welcomed. Everyone needs to experience this gym!