I’m from the UK and dropped in to this Crossfit gym a couple times while visiting Mystic. Absolutely loved it. Such welcoming and friendly people and great coaching too. So glad I found this place!

Sheri and James are amazing coaches. Best CrossFit around! Truly just like a family.

I have been attending for almost a year and I can't even begin to describe how much this place has changed my life for the better. Great, friendly staff and amazing community.

worst experience with any CF gym in the country. Worst experience with any local business in this area.

Nice gym, great people - an excellent place to drop in. Thanks!

So happy to have found a gym that cares about their members! I’ve been going to CrossFit Dyr since Aug 2019 as a personal training client. Back then it was hard for me to find enough motivation to go to the gym because I absolutely hated working out. I was someone who was intimidated by CrossFit because it looked beyond overwhelming and difficult. Even though I felt the way I did, I still decided... More

So happy to have found a gym that cares about their members! I’ve been going to CrossFit Dyr since Aug 2019 as a personal training client. Back then it was hard for me to find enough motivation to go to the gym because I absolutely hated working out. I was someone who was intimidated by CrossFit because it looked beyond overwhelming and difficult. Even though I felt the way I did, I still decided to make the switch from personal training to CrossFit in July 2022. Switching over was honestly the best decision I’ve made for my mental & physical health. The owners Sheri & James, along with the other coaches always make me feel so welcomed every-time I go. After 6 mos of doing CrossFit classes, not only am I stronger and more confident, but I am no longer that girl who dreads going to the gym. Thanks CrossFit Dyr for being like a 2nd family to me! Less

Thank you so much for working with me last month. I am looking for a crossfit gym in my area. I really enjoyed yours!

Love the community here!

I love getting all the help I need with getting myself back in shape again after a long period of inactivity and letting myself go.

Great facility, plenty of room, fun workouts and a warm community!!! Highly recommend 💪🏻💪🏻💪🏻

Friendly and professional trainers, great workout

Great experience!

Awesome gym! I love the vibe....always feel welcome.

Very lucky to have found a great gym on the first try. Starting training at Dyr in late April of 2022. I have gained so much strength and knowledge on proper form that I have lacked from going to a public gym with no guidance. First impression was everything. Everybody was so welcoming and energetic. The gym is clean and all of the equipment is new and well taken care of. I got comfortable very... More

Very lucky to have found a great gym on the first try. Starting training at Dyr in late April of 2022. I have gained so much strength and knowledge on proper form that I have lacked from going to a public gym with no guidance. First impression was everything. Everybody was so welcoming and energetic. The gym is clean and all of the equipment is new and well taken care of. I got comfortable very quickly here. So happy to be apart of this family. The gym holiday parties, clinics, and hero WODS are always a pleasure to look forward to! Less

The coaches are amazing, the atmosphere is wonderful, it's a great place to workout and become a better person wether you want to be stronger, faster, more flexible it doesn't matter if you're an athlete or not, CrossFit Dyr is for everyone!

My wife and I only started going a couple of months ago, but we love this place! Since moving to the area a year and a half ago, we have attempted to work out at home. We bought some equipment and figured we would save money and time in the long run. My wife stayed pretty dedicated. I got comfortable on the couch and started eating snacks. In short order I was back to “the worst shape of my life... More

My wife and I only started going a couple of months ago, but we love this place! Since moving to the area a year and a half ago, we have attempted to work out at home. We bought some equipment and figured we would save money and time in the long run. My wife stayed pretty dedicated. I got comfortable on the couch and started eating snacks. In short order I was back to “the worst shape of my life”. My wife and I had been members at another CrossFit gym in CT and found that the community was a huge part of the reason we showed up every day. We have been missing that. So I decided to reach out to a handful of local places and see if we could drop in and check out the box. After the first session at CrossFit Dyr, we were hooked. Sign us up for life! There are plenty of classes throughout the day, the members are all friendly- even when we go at 5:30 am, and the coaches have been amazing. They know when to push you and when to pat you on the back. I’m probably the worst “athlete” in the gym and they already have me doing things I haven’t done in over a decade. If you’re looking for a gym/ box that really feels like they want the best for you, give CrossFit Dyr a try. I can’t wait to see what they help me accomplish next Less

Whenever I make it to Mystic I come here at least once. Great programming, attentive coaches and friendly members. Clean facility and fully equipped with Rogue equipment. Can’t recommend highly enough!

Coaches are very friendly and knowledgeable. James and Sheri helped me feel welcome since day one and it is a great community to be involved in. As a new member to CrossFit, Shannon helped me learn all of the exercises and encouraged me through the workouts. Gym is very clean and the equipment is in great shape. Highly recommend this gym!

I dropped in to CrossFit Dyr while on business travel. They responded quickly to my request to drop in. Both of the owners greeted me. The box is just the right size with all the right stuff. The workout I attended was a good one - challenging and fun. Highly recommend you check them out if you’re in the area.

Best decision I have ever made!! I came here to get strong and also sign up for nutrition. The coaches are friendly and very knowledgeable; they easily modify workouts for me knowing I am in P.T. Six months later and my endurance is up and I am getting stronger too! Thanks guys!

My wife and I only started going three weeks ago, but we love this place! Since moving to the area a year and a half ago, we have attempted to work out at home. We bought some equipment and figured we would save money and time in the long run. My wife stayed pretty dedicated. I got comfortable on the couch and started eating snacks. In short order I was back to “the worst shape of my life”. My ... More

My wife and I only started going three weeks ago, but we love this place! Since moving to the area a year and a half ago, we have attempted to work out at home. We bought some equipment and figured we would save money and time in the long run. My wife stayed pretty dedicated. I got comfortable on the couch and started eating snacks. In short order I was back to “the worst shape of my life”. My wife and I had been members at another CrossFit gym in CT and found that the community was a huge part of the reason we showed up every day. We have been missing that. So I decided to reach out to a handful of local places and see if we could drop in and check out the box. After the first session at CrossFit Dyr, we were hooked. Sign us up for life! There are plenty of classes throughout the day, the members are all friendly- even when we go at 5:30 am, and the coaches have been amazing. They know when to push you and when to pat you on the back. I’m probably the worst “athlete” in the gym and they already have me doing things I haven’t done in over a decade. If you’re looking for a gym/ box that really feels like they want the best for you, give CrossFit Dyr a try. I can’t wait to see what they help me accomplish next! Less

Great Gym and Friendly staff had Plenty of weights and space on the rig for me to complete my workouts. James was easy to schedule with and it was nice to have the gym more or less to myself. I will definitely be coming back here when I am in area to drop in again.

It’s a nice gym and the coaches are nice and very welcoming. Definitely going to go back when I return to Mystic.

Great coaches, good workouts with lots of variety. Definitely recommend for an encouraging community with solid options for scaled workouts. Recommended for one on one PT, for a lot of strength building.

Great space. Great vibe. Great workout.

Absolutely monster workout that put my strength training to absolute shame. Not for the weak, but if you’re weak, they will treat you like you’re strong. Fighting for my life right now, but thankfully did not die!!

Absolutely monster workout that put my strength training to absolute shame. Not for the weak, but if you’re weak, they will treat you like you’re strong. Fighting for my life right now, but thankfully did not die 🤭

Great experience, coaches are pretty knowledgable and easy going

I must say, I hate taking my rest days because I have so much fun working out now. This gym and the warm community it has fostered throughout the years have helped me rebuild my relationship with exercising (and now nutrition)! Having been to a couple boxes in the past for work, I can honestly say I’ve found an incredibly dedicated group of people that push me better than ever. The WODs are varie... More

I must say, I hate taking my rest days because I have so much fun working out now. This gym and the warm community it has fostered throughout the years have helped me rebuild my relationship with exercising (and now nutrition)! Having been to a couple boxes in the past for work, I can honestly say I’ve found an incredibly dedicated group of people that push me better than ever. The WODs are varied enough for all skill levels and the Open Gym time is a great opportunity to build on other skills and techniques. Sign up - you won’t regret it! Less

Sheri is a terrific guide and coach! A lot of energy here!

Beginner to CrossFit and I was super nervous and intimidated to join, but needed more of a push in my life. The owners and members were so welcoming and go out of their way to help me along this journey. Couldn’t be more thankful I found a great gym on the first try!!!

I’ve known Sheri for quite sometime, as she was my trainer prior to joining this CrossFit gym, at another gym facility a few years ago. She has always pushed me, and motivated me. This gym is amazing. Everyone is so welcoming, and they provide great instruction. I’ve been going for almost 2 months now, Monday thru Friday. The app they use is very easy to reserve classes, shows the workout of the ... More

I’ve known Sheri for quite sometime, as she was my trainer prior to joining this CrossFit gym, at another gym facility a few years ago. She has always pushed me, and motivated me. This gym is amazing. Everyone is so welcoming, and they provide great instruction. I’ve been going for almost 2 months now, Monday thru Friday. The app they use is very easy to reserve classes, shows the workout of the day, shows who is attending, and you can put your personal bests in. James and Sheri are always so supportive and provide individual attention to all who attend class. If I look a bit confused or doing something wrong, they are right there to help me correct it. Besides the owners, the trainers who work there do the same. In all honestly, the entire CrossFit Dyr family (staff and members) does the same. I have never felt more welcomed and more supported at any other gym facility. The registration was very easy, straightforward, and detailed; explaining what was included. I feel incredibly lucky to have found a fitness community, filled with all levels of athletes, that encourage each other to do their best! Less

After losing a gym I loved dearly CrossFit Dyr came into my life and I couldn’t recommend them enough. The workouts kick my butt in the best possible way and the community was warm and welcoming. Happy to have found my new fit fam here at Dyr.

I love the workouts & the community that I am a part of by being here, the workouts are intense but they are rewarding nonetheless. I look forward to coming here every day I can

Good weight, get strong

I moved to CT from Europe about 2 years ago. Not knowing anyone, the crazy weather, along with many cultural differences, made it very hard for me to adjust here. I’ve been CrossFitting for awhile and I’ve seen several boxes however, I can definitely say this box, the familiar atmosphere, the energy, the passion and the professionalism of the owners, James and Sheri have been my saving grace! If ... More

I moved to CT from Europe about 2 years ago. Not knowing anyone, the crazy weather, along with many cultural differences, made it very hard for me to adjust here. I’ve been CrossFitting for awhile and I’ve seen several boxes however, I can definitely say this box, the familiar atmosphere, the energy, the passion and the professionalism of the owners, James and Sheri have been my saving grace! If you’re looking for a great community, motivation, professionalism, and fun while keeping in shape and working on your goals.. look no further! CF Dyr is your place! Less

Every time I have a class, I always leave with a sense of accomplishment. Sheri (trainer) motivates you to finish the workout and makes sure the weight is appropriate ability or skill level. 10/10 always have a good time working out

Love coming to this gym! Was in a workout slump & decided to start working out here... the atmosphere and motivation is unbeatable! Love the owners & coaches.. very knowledgeable & personable. I have never been to a gym with such a great community. 10/10 would recommend if you want to get in shape and make some friends!

Best workout of my life! The coaches are the best and so nice and helpful. Crossfit sounds intimidating but it's just a great workout that can be adjusted to any skill level.

Love coming to this gym! Was in a workout slump & decided to start working out here... the atmosphere and motivation is unbeatable! Love the owners & coaches.. very knowledgeable & personable. I have never been to a gym with such a great community. 10/10 would recommend if you want to get in shape and make some friends!

Great workouts, fun classes, Coaches do a great job scaling and programming workouts so that they are attainable and challenging. Great place for both beginners and seasoned vets! 💪🏻💪🏻

Best workout of my life! The coaches are the best and so nice and helpful. Crossfit sounds intimidating but it's just a great workout that can be adjusted to any skill level.

Crossfit Dyr is a great local gym and I am glad I found it! Sheri, James, and the other coaches are very knowledgeable in Crossfit, power lifting, general fitness, and overall health. Thier programming is unique and cannot be found straight off the internet, including cardio days, Hero WOD days, and strength combinations I have not seen before. Everyone has a great, positive attitude in the gym a... More

Crossfit Dyr is a great local gym and I am glad I found it! Sheri, James, and the other coaches are very knowledgeable in Crossfit, power lifting, general fitness, and overall health. Thier programming is unique and cannot be found straight off the internet, including cardio days, Hero WOD days, and strength combinations I have not seen before. Everyone has a great, positive attitude in the gym and I always feel welcome. They maintain a close neighborhood gym feel, but still have more than enough specialty equipment. They are also handling COVID-19 changes well, incorporating home workouts, Zoom sessions, and socially distanced motivation. I highly recommend checking them out! Less

The atmosphere is unbeatable. The coaches are encouraging, supportive, and very knowledgeable. I cannot say enough GREAT things.

The atmosphere is unbeatable. The coaches are encouraging, supportive, and very knowledgeable. I cannot say enough GREAT things.

Love this gym! Fabulous community with brand new facilities. I really enjoy the small gym feel and the intimate relationship you build with all the coaches. Everybody knows everybody here :)

Sheri and James are awesome coaches. They do a great job motivating you as well as developing diverse and challenging workouts for all skill levels. The gym equipment is top notch too, all new rogue equipment.

Sheri and James are awesome coaches. They do a great job motivating you as well as developing diverse and challenging workouts for all skill levels. The gym equipment is top notch too, all new rogue equipment.

Amazing coaching from all of the coaches. Always a fun atmosphere. Any level of athleticism can join, they are good at structuring the workout to whatever you can/cannot do. Such a high level or energy during the workouts to keep you going during the toughest workouts!!

Been there over a year and never felt so strong or confident in my whole life. Great support, encouragement, fun and can proudly call all of them my friends.

Try it once and you’ll be hooked! All the coaches are knowledgeable and super friendly!!

Try it once and you’ll be hooked! All the coaches are knowledgeable and super friendly!!

This place is amazing! Huge clean gym with brand new Rogue gear... the owners and coaches are top-notch... I love the comradeship here... with athletes of all skill levels...

CrossFit dyr was the best decision I made while traveling in the area. I felt very welcomed when walking through the door. If you’re looking to join because you live in the area or traveling, try them out I doubt you’ll disappointed!

Up and coming gym with an unbeatable price and even better coaches. Worth every drop.

Best Crossfit box hands down! Been to other places and none compare! Coaches are attentive and helpful and are always there to help you out! Everyone of them goes above and beyond! Love going here! Definitely give it a try!

Very clean and well staffed

I went last night to check out Crossfit Dyr. the coaches were attentative providing slight tweeks to form during the WOD. The equipment is top notch in that it is Rogue. They have spared no expense on the equipment for a brand new box.

Yes I recommend CrossFit Dyr, I am new to crossfit and was skeptical to go and try it but once I did it was a great experience! Both Sheri and James (coaches) help you learn every workout/ warm up excersises, demonstrate it if you aren’t familiar with them and help you find the weight you should be using. The building itself is so beautiful and everything is brand new, there are also supplements ... More

Yes I recommend CrossFit Dyr, I am new to crossfit and was skeptical to go and try it but once I did it was a great experience! Both Sheri and James (coaches) help you learn every workout/ warm up excersises, demonstrate it if you aren’t familiar with them and help you find the weight you should be using. The building itself is so beautiful and everything is brand new, there are also supplements and snacks you can buy to help you reach your goals. I have been going for a few weeks now and every time I go it’s a great/challenging experience. If you are interested in learning new workouts and challenging yourself this is the place to be. Less

The Grand Opening of CrossFit DYR was amazing. A great big Congratulations to the owners/coaches. They are energetic, enthusiastic, attentive, and know their stuff. The grand opening was a tribute to them for all their hard work in putting this wonderful gym together. What a great event...they had a local radio station airing live, they provided free chair massages, the chamber of commerce gave t... More

The Grand Opening of CrossFit DYR was amazing. A great big Congratulations to the owners/coaches. They are energetic, enthusiastic, attentive, and know their stuff. The grand opening was a tribute to them for all their hard work in putting this wonderful gym together. What a great event...they had a local radio station airing live, they provided free chair massages, the chamber of commerce gave them a plaque and hosted a ribbon cutting ceremony. The warm up before the work out of the day was a free yoga session of stretching, etc. to get us started....how cool was that! I am new to crossfit and the days workout was a team pairing. I was with an individual who has never done this before and the coaches made certain that anyone on the floor who was new got individual attention before (setting them up and showing them the routine) and throughout the workout to ensure they were ok, doing everything properly (to their personal ability) while encouraging and supporting everyone (some 20+ people). It was Amazing and I was very impressed. There was even a celebration after the workout with free pizzas and beverages. I highly recommend you get to this facility and make DYR crossfit a part of your lifestyle. You won't regret it. And your first workout is free! Less

What an awesome Grand Opening! Loved the free yoga warmup and the Free mini massages! The staff was friendly and welcoming to everyone who came. The instruction was very clear and understanding and I felt they gave attention where attention was needed. I never did wall balls before and received detailed instruction as to how to do them. I also loved the free samples of protein powders and pre wor... More

What an awesome Grand Opening! Loved the free yoga warmup and the Free mini massages! The staff was friendly and welcoming to everyone who came. The instruction was very clear and understanding and I felt they gave attention where attention was needed. I never did wall balls before and received detailed instruction as to how to do them. I also loved the free samples of protein powders and pre workout! I will definitely be back! The equipment was clean and the bathrooms were too. What a great place to work out! Less

Newly opened crossfit. Great attention and energy from the coach/owner, fabulous WOD. Alot to offer. Highly recommend giving it a try.