Patrick is very knowledgeable and motivating. I feel 100% confidence that I will reach my weight loss goals with his coaching. Thanks Patrick!

Thanks, Coach for sharing the guide and plans, can't wait to get started!

I am so impressed working with Coach Patrick. I have see and had many coaches that promise many things but Coach Patrick delivers exactly what he promises. I recommend him for anyone looking for a personal trainer.

It was wonderful connecting to Patrick He is so helpful he gave me some wonderful tips for work outs and nutrition hope it will work Thank you so much Patrick🙏

Had a great one on one experience talking with Patrick about my future weight loss journey. Looking forward to completely the workout challenge.

Coach Patrick is very helpful, he explains everything very nicely and his workouts are great.

Just started my 5 day challenge and Im very excited to work with Coach Patrick we had a meeting and I learned so much from him. from the first session, I felt motivated and supported by their positive energy and enthusiasm.

This is my second time joining Coach Patrick Liu’s workout program and after 7 weeks, I feel like I have more energy especially after my night shifts as a nurse. I have also noticed my body changing and getting more lean and toned. I highly recommend coach Patrick Liu!

Patrick is a very knowledgeable and motivating coach. You will see results if you listen to his advice.

Almost 3 weeks in the program so far, and I can say with certainty that Perform and Transform is already changing my life!!! The package "Nutrition-Exercise-Accountability" is the real deal! Coach Partick gives great advice on how to deal with whatever comes up during the process; emotionally and physically. Be consistent, listen to your body, follow Coach Patrick's guidance and pursue your dream... More

Almost 3 weeks in the program so far, and I can say with certainty that Perform and Transform is already changing my life!!! The package "Nutrition-Exercise-Accountability" is the real deal! Coach Partick gives great advice on how to deal with whatever comes up during the process; emotionally and physically. Be consistent, listen to your body, follow Coach Patrick's guidance and pursue your dream!! Less

Coach Patrick's approach towards fitness is truly unique. He not only focuses on physical training but also emphasizes mental strength and resilience. Through his coaching sessions, he taught me how to overcome obstacles, stay motivated during tough times, and believe in myself even when things get challenging. Moreover, the sense of community that Coach Patrick fosters among his clients is truly... More

Coach Patrick's approach towards fitness is truly unique. He not only focuses on physical training but also emphasizes mental strength and resilience. Through his coaching sessions, he taught me how to overcome obstacles, stay motivated during tough times, and believe in myself even when things get challenging. Moreover, the sense of community that Coach Patrick fosters among his clients is truly remarkable. We are all encouraged to support each other through our journeys towards better health and wellness. This camaraderie has been a significant source of motivation for me throughout the program. I cannot express enough how much Coach Patrick's program has transformed my life. Not only has it helped me improve my relationship with exercise and eating better, but it has also completely changed the way I view myself and what I am capable of achieving. Before starting this program, I used to doubt myself constantly and believed that certain goals were out of reach for me. However, under Coach Patrick's guidance, I have learned to push past these limiting beliefs and set ambitious yet achievable goals for myself. Less

Patrick is a great trainer. He is an excellent motivator and is hands on with his clients. He has created a community of people from all walks of life that has vowed to be the best version of their selves through his guidance. Try out his program and you won't regret it.

Very positive and knowledgeable personal trainer, who loves what he does. His training varies, and focus on the individual needs and provides a full package of lifestyle advices, nutrition, health, and realistic goals. I highly recommend Patrick 😊

While the task at hand is not fun…. It’s very doable with Patrick’s support and encouragement. His commitment to his clients is very impressive .

Staying 'Fit' has been difficult and life gets sedentary fast. I've tried diet apps like Noom but was not able to stay committed. I've purchased a year long membership at a gym and did not even go once. Now I'm trying personal training with Coach Patrick Liu. I'm feeling hopeful as he offers not only encouraging coaching, but accountability, and a community to connect with. Patrick is constantly... More

Staying 'Fit' has been difficult and life gets sedentary fast. I've tried diet apps like Noom but was not able to stay committed. I've purchased a year long membership at a gym and did not even go once. Now I'm trying personal training with Coach Patrick Liu. I'm feeling hopeful as he offers not only encouraging coaching, but accountability, and a community to connect with. Patrick is constantly throwing in extra tips, recipe ideas and mental hacks to stay motivated. I may have finally found a place where I can reach my fitness goals. I've been fortunate to know Patrick even before he became a fitness coach and I've watched him achieve his own dreams of starting his business. It's clear Patrick has what it takes to be successful and he won't give up on anyone entrusted to his program until they are successful too. Thank you Patrick for being unrelenting in encouraging and supporting me to embrace health and wellness. Less

I joined this program several weeks ago and have had a great experience. The program offers live workout classes at multiple times per day or recorded ones if I can’t make a live session. The coaches are very friendly and cater to my needs such as providing alternate exercises to match my fitness level and current physical condition. In addition, they provide me nutrition coaching and support in... More

I joined this program several weeks ago and have had a great experience. The program offers live workout classes at multiple times per day or recorded ones if I can’t make a live session. The coaches are very friendly and cater to my needs such as providing alternate exercises to match my fitness level and current physical condition. In addition, they provide me nutrition coaching and support in building meal plans that are healthy but still enjoyable to eat. Each session with the coaches is a chance to better myself and learn something new. In addition, the program focuses on accountability to my goals as opposed to shaming or guilt. I record body stats and food pictures on a recurring basis so that myself and my primary coach can understand the impacts. The coaches do a great job of highlighting the wins and helping me keep moving forward when I hit different setbacks and obstacles. In addition, all of the members are connected through a message board that helps foster a community of support. Overall, the program is really well structured for being accountable and responsible. The services offered help make it easier to make good choices while not making me dependent on them. It teaches me the tools I need to be successful in my health and fitness journey. Less

Over 3 weeks in and already feeling and seeing progress! Their program works great for me, and having multiple coaches keeping track of your progress, (if that's what you're looking for,) makes for awesome accountability partners checking in daily. With over 12 weeks left in my program, I can't wait to see my transformation!

I love the ease of getting a great workout every morning in the comfort of my own home. Thanks to the excellent coaches (nutrition and strength training) that keep me accountable and motivated everyday.

The program has been good. I enjoy starting my day with the morning workouts. The coaches are great with accountability and when I send food pictures in they don't make me feel bad if I stray, instead I always feel encourage to make small changes that will lead to bigger changes. I've lost 10lbs so far, the experience has been 5/5.

Excited for the 21 day workout plan!! Thank you!!

Thank You Patrick For Helping Me With .My Goals and Coaching Me Thru My 21 day Challenge to create a. Healthy and great body ..

Thank You Coach Patrick for all of the information I look forward to completing the 21 day challenge..

I am so excited for this journey. Thank you so much Coach Patrick for this amazing opportunity. The poundage is going to fall away and be left in the dust.

Before joining Perform and Transform, I had been struggling with stubborn menopausal weight. I joined the program on a whim, thinking it would not make a difference. I was wrong. For the first time in years, the weight started coming off ... right from the first week. I reached my goal within 6 months and have been able to keep the weight off. This is the best program I've ever tried!

Thank you coach Patrick for being accommodating & helping me to reach my fitness goals!

Thank you so much coach Patrick for the coaching call! I'm so excited to lose the stubborn weight and become healthier in my every day habits!

Awesome workouts, weekly plans, meal plans and a serious and understanding coach! Really great!

The program has helped me so much and given me a better perspective on food and choosing the right food. I always look at the nutrition facts at the back. I am seeing great results and I’m down 15lbs now. The accountability really helps. I”m so thankful for the Perform & Transform Team.

Before I joined the program I was exercising 3x/a week but my nutrition wasn't there. Exercise doesn't fix a bad diet. I thought I was eating healthy but I wasn't. I learned the 80/20 rule with my nutrition and still enjoy my food. I am a chef by trade and cooking is a major part of my life. The nutritional cooking showed me how to cook properly and healthily. I love the protein pancakes. I thoug... More

Before I joined the program I was exercising 3x/a week but my nutrition wasn't there. Exercise doesn't fix a bad diet. I thought I was eating healthy but I wasn't. I learned the 80/20 rule with my nutrition and still enjoy my food. I am a chef by trade and cooking is a major part of my life. The nutritional cooking showed me how to cook properly and healthily. I love the protein pancakes. I thought I knew everything about nutrition because I cook for a living but there were so many things that I learned and improved with my nutrition. I learned that strength. I"m down 25lbs and my jeans are fitting better. I have more energy with my kids and wear a bathing suit in the beach with confidence. Less

Patrick was super helpful and motivating in guiding me toward the right tools to reach my weight loss goals

Coach Patrick was very knowledgeable in determining the steps needed to lose weight and keep it off.

Thank for the wonderful help awesome plan. Very helpful looking forward to get back my healthy self and being my best self Get plan to try .

Before joining Perform and Transform. I wasn't eating well, I didn't have a plan. I was overweight. I had some knowledge of working out but it was many years ago and basically haven't worked out in 10 years since high school. I started cooking for myself and buying the right ingredients. The nutrition plan was great. I still ate steak. The biggest challenge was the drive to get up and get to the ... More

Before joining Perform and Transform. I wasn't eating well, I didn't have a plan. I was overweight. I had some knowledge of working out but it was many years ago and basically haven't worked out in 10 years since high school. I started cooking for myself and buying the right ingredients. The nutrition plan was great. I still ate steak. The biggest challenge was the drive to get up and get to the workout. I had a goal of getting in great shape for the wedding and that kept me motivated to fit my suit. Coach Aki kept me accountable with my meals and made sure I was on track so that I could see results. I lost over 20 lbs. And now I can go back into playing sports. I highly recommend this program Less

I'm excited to start the challenge. Looking forward to some new recipes. Coach Patrick seems confident in his outline for me. Let s hope it works.

Super kind and understanding of financial needs, and extremely knowledgeable with health and wellness. I would highly recommend this program! Super affordable options are available aswell!

Coach Patrick has been very supportive and has helped me feel better about my fitness journey. I am excited to do his 21 day plan and work with him in the future!

I joined the program a month ago and have already lost 10lbs! The support and guidance from both coach Patrick and Atkin have helped me get this far and looking forward for my journey throughout the rest of the course.

Before I joined the program I was at a breaking point with how I looked and felt. I have worked with trainers and dieticians in the past but have struggled with consistency and holding myself accountable. The first month in the program I lost 10lbs, unfortunately, I had a fall resulting in surgery that sidelined me for a few months but I still received coaching around food and was provided with m... More

Before I joined the program I was at a breaking point with how I looked and felt. I have worked with trainers and dieticians in the past but have struggled with consistency and holding myself accountable. The first month in the program I lost 10lbs, unfortunately, I had a fall resulting in surgery that sidelined me for a few months but I still received coaching around food and was provided with modified exercises to do on my own with the coach's guidance. I'm in a complete routine now and I'm always thinking about how I can get my next workout or movement in. I'm down 26 lbs and have pretty much hit my goal. I feel so much better in general. I would high recommend Perform & Transform. It is truly a geat investment for your health Less

Thank you Coach Patrick for the orientation today! Can’t wait to start the 21 day challenge and start reaping the benefits! The YouTube videos I’ve watched so far are awesome. Super pumped!

Patrick gave me very good tips! I am very thankful for all material and support.

I'm really impressed. I feel Patrick went above and beyond for me. Definitely beyond my hopes and expectations. Very much appreciated!:)

Patrick seems like a he cares about helping people reach their goal. I just started the program will keep y’all updated 🤞🏽 9/1/22 #Excited Same day update: There is a vegetarian cookbook 😍

Looking forward to this weight loss experience! 😁👍

I am so glad that I decided to become a part of the Perform & Transform community. Coach Patrick and Coach Emily are very knowledgeable and great at explaining the proper form, modifications, and healthy habits. I have worked out for many years on and off and have tried YouTube videos and other fitness videos, I’ve even been to personal trainers before but this is way better! What I like about P&... More

I am so glad that I decided to become a part of the Perform & Transform community. Coach Patrick and Coach Emily are very knowledgeable and great at explaining the proper form, modifications, and healthy habits. I have worked out for many years on and off and have tried YouTube videos and other fitness videos, I’ve even been to personal trainers before but this is way better! What I like about P&T is that the classes are live and on line (so I don’t miss a class if I’m away) and the coaches are watching to make sure my form is good and they correct any mistakes (in a kind and gentle way) to make sure I am getting the most efficient and effective workout. They check in with me on a regular basis and are very supportive. I like that they offer classes more than just once a day, to give a few options if I can’t make a certain time slot. I am so excited to see where this journey takes me, but so far I am loving all of it!! Less

Am so excited to get back on track and get healthier and active with 21 day challenge

Thank you Coach Patrick for giving me a new hope to get on track to a healthy *sustainable* lifestyle. I’ve always been active and have been very competitive however, I’m looking forward to being accountable to him and his team to lose weight and KEEP it off. I appreciate how well he listens and communicates. I’m excited for the next few months!

Thanks so much coach Patrick for really helping me out on figuring out what the best plan for me as of now. Looking forward to losing weight and reaching my goals.

Although this program was not for me ( I’m trying desperately to gain weight) Coach Patrick gave me some great information to help me!! Thank you

Fabulous experience!! I’m excited to learn how to improve my health and my body from people who know what they’re talking about

Great talking with you. You are very knowledgeable. Looking forward to the challenge. Thank you!

Looking forward to the 7 day trial! Coach Patrick is easy to talk to and very accommodating! Thank you for the trial!

Coach Patrick can truly transform and perform with excellent reliable customer service and a passionate instructor.

Great program! Cant wait to see the results!!

Great organization! Trainers are excellent and support your workout or weight loss goals. Their system works. I highly recommend checking them out.

Great to chat about building better habits! Very excited to get started on the 21 day program!

Looking forward trying this program and getting back on track!!

With the help of the PT team I have been able to lose 16lbs in 6 weeks - this program has helped me change my mindset around food and educated me with nutrition. Love the live workout classes and weekly coaching sessions. Great team dynamic and community - you won’t regret starting and in a few months you’ll thank yourself!

Coach Patrick is a real deal. He has the clients best intrest at heart. He didn't sugar coat the hard work needed for my goals. I appreciate that. Cant wait to start this 21 day program💪

I’m extremely excited to start my new health regime, thank you for this opportunity PTForm team and coach Patrick and Coach Aki! I’ve now been part of the program for 2 weeks. I’ve worked out EVERYDAY ! .. and I’m loving the direction with my meal planning and access to nutrition information. The coaches take the time to help you change your habits and they encourage you every step of the way. H... More

I’m extremely excited to start my new health regime, thank you for this opportunity PTForm team and coach Patrick and Coach Aki! I’ve now been part of the program for 2 weeks. I’ve worked out EVERYDAY ! .. and I’m loving the direction with my meal planning and access to nutrition information. The coaches take the time to help you change your habits and they encourage you every step of the way. Happy and proud to be a Transformer 🙌 Update 2 months later : I enjoy the whole program. The accountability for my nutrition really helps. Sending food photos to my coach gives me an awareness of what I'm eating. The workouts are so easy to follow to be consistent. I used to not be able to do a leg raise and now I'm doing a leg and arm raise together and building my core strength. I love the guidance for my exercises. Before I joined the program. I wasn't doing anything with my fitness and I haven't had any success with a diet because it wasn't sustainable. My weight was getting in the way of even getting my shoes on. The coaches have been amazing, keeping me accountable every day on the app. The coaches give me great modifying the exercises. When I feel down the coaches bring me back up and encourage me and I love the community. I have more energy. I"m down 20lbs and I am more balanced emotionally. I lost 4 inches around my waist and I'm seeing so many changes in my body. I definitely recommend this program. Less

If you are looking for long term and lifelong results this is an excellent way to go! Really addresses your personal needs, goals and lifestyle with proven methods.

So amazing!!!

I love this training company- not only did they give me a massive discount so that I could afford to do it, but they are working with me daily to give me the motivation, tips, meal plans and encouragement I need to succeed.

I have struggled for years to find the motivation to workout. I was always very active in high school but once graduating I haven’t been. I hired coach Patrick to help give me the extra bit of motivation I needed and couldn’t be happier with the results. I’m back to a regular workout routine eating healthier and I can definitely tell a difference in my appearance and mood. I highly recommend coac... More

I have struggled for years to find the motivation to workout. I was always very active in high school but once graduating I haven’t been. I hired coach Patrick to help give me the extra bit of motivation I needed and couldn’t be happier with the results. I’m back to a regular workout routine eating healthier and I can definitely tell a difference in my appearance and mood. I highly recommend coach Patrick if you need that extra kick of motivation! Less

Coach Patrick is a great fitness coach.

Sophie is amazing! I started my weight loss journey a couple of months ago and am down 20lb!

Patrick was extremely patient and sincere during our meeting and hopefully I can join his team and get the results I’ve been hoping for the past two years

Thank you for all of the information and resources today Patrick. Found it extremely valuable!!

Amazing weight loss program. Lots of support! Workouts are great and the meal plans are easy to follow. Joined another 6 week program and looking forward to toning and slimming down even more!

I’ve joined tons of programs! But so far, this the ONLY program that gave me the best results! 10lbs down in 2 weeks!!! 😊 it’s amazing how it all happened at HOME! LOVE the live workout sessions!

It's a great place to get help with your health and fitness needs I highly recommend checking them out

I am SO IMPRESSED with these coaches! They really care about their clients ❤️ Their transformation program offers INSANE VALUE for the cost. This team is ALL IN! The energy in the live workouts is so positive - and so far the music is awesome too! They also have nutrition coaching with quality information. I’m so grateful to be on my own transformation journey with them!!

Patrick did an amazing job explaining the programs an helping me choose the best program for me. I’m really excited to start my new journey!! Thank you!

Thank you for all of your information.

Listen!!! Coach Patrick is LEGIT LEGIT. He is true to helping you out on your goals and achieving your goals. Also if you don’t know where to start he will help you and show you where ti begin and how. If you don’t know where to start like me! Haha 😆. He is a man of his words and will guaranteed the transformation that you want! I ask for anyone to just please try him out! And this amazing progr... More

Listen!!! Coach Patrick is LEGIT LEGIT. He is true to helping you out on your goals and achieving your goals. Also if you don’t know where to start he will help you and show you where ti begin and how. If you don’t know where to start like me! Haha 😆. He is a man of his words and will guaranteed the transformation that you want! I ask for anyone to just please try him out! And this amazing program. No gimmicks!! He has a great personality and humor and his been where we are now and helping over 5,000 people check it out! It all starts with a conversation and truly being committed. If you can commit to going out to eat and doing others things you can do the same thing here! I STARTED TODAY AND IM SUPER EXCITED ABOUT MY JOURNEY!! LETS GO!!! 😃 Less

Listen!!! Coach Patrick is LEGIT LEGIT. He is true to helping you out on your goals and ache being your goals. Also if you don’t know where to start he will help you and show you where ti begin and how. If you don’t know where to start like me! Haha 😆. He is a man of his words and will guaranteed the transformation that you want! I ask for anyone to just please try him out! And this amazing prog... More

Listen!!! Coach Patrick is LEGIT LEGIT. He is true to helping you out on your goals and ache being your goals. Also if you don’t know where to start he will help you and show you where ti begin and how. If you don’t know where to start like me! Haha 😆. He is a man of his words and will guaranteed the transformation that you want! I ask for anyone to just please try him out! And this amazing program. No gimmicks!! He has a great personality and humor and his been where we are now and helping over 5,000 people check it out! It all starts with a conversation and truly being committed. If you can commit to going out to eat and doing others things you can do the same thing here! I STARTED TODAY AND IM SUPER EXCITED ABOUT MY JOURNEY!! LETS GO!!! 😃 Less

I saw this ad on Facebook for a free 21 day challenge, so I was curious and clicked on the link. Not much after that, Coach Patrick messaged me and we arranged a zoom meeting. I am so beyond impressed with Patrick's knowledge of nutrition and fitness. I was also super impressed with his personality. So easy to talk to about dreaded weight issues. I never once felt I was being judged for the junk ... More

I saw this ad on Facebook for a free 21 day challenge, so I was curious and clicked on the link. Not much after that, Coach Patrick messaged me and we arranged a zoom meeting. I am so beyond impressed with Patrick's knowledge of nutrition and fitness. I was also super impressed with his personality. So easy to talk to about dreaded weight issues. I never once felt I was being judged for the junk food I eat. Infact I was more motivated by his energy and drive to help people succeed in their journey. I am looking forward to working with him to reach my goals. 5 stars to Patrick and his company. Less

I’m looking forward to get on this journey to making my health a priority! Thank you!

i needed to get myself back on track. coach patrick has a great system that helps keep me on track he’s available and motivating!

Patrick Lui is great! He offers both an affordable and free sessions to get into shape. He is really involved and encouraging!

Thanks for the meal packet and great info on fitness & nutrition. I’m excited to gain my health back!

I have joined Perform and Transform in March and I have seen amazing results, my mindset has changed towards eating and also focusing more on myself to be healthier. I am happy that I came across this program. I definitely would recommend this program to others.

Coach Patrick’s program is a great tool for weight loss support! He has multiple streams to help clients in various stages of health and was very supportive and informative during my free consultation call! I definitely learned a lot and am excited to begin my challenge!

I’m about 1 month in to the program and seeing the results! I’ve lost 10lbs, I’m down 1 t-shirt size, and have more energy! I like the educational aspects of the nutrition videos- I’ve learned a lot from them! Coach Aki is very passionate about nutrition! The workouts are good and easy to follow! I feel supported in this process of transformation as all the coaches are available to help in what... More

I’m about 1 month in to the program and seeing the results! I’ve lost 10lbs, I’m down 1 t-shirt size, and have more energy! I like the educational aspects of the nutrition videos- I’ve learned a lot from them! Coach Aki is very passionate about nutrition! The workouts are good and easy to follow! I feel supported in this process of transformation as all the coaches are available to help in whatever you are struggling with! A big thank you to Coach Patrick, Coach Aki and Coach Emily! Less

Really helpful to put you on the right track!

I am excited to start the 21 day challenge! Thank you coach Patrick

Looking forward to getting back into shape and on track with nutrition. Really friendly and understanding coach. Makes sure to hear our your personal needs and work with them!

I’m excited to build my core! I’m excited for the 21 day challenge! Thanks Patrick for the tips!

Exited to see the progress I can make using their 21 day challenge. Looking to tone up and maybe loose a little weight

I’m very thankful for the opportunity that Perform and Transform gave me to assess my eating habits and lifestyle choices. I appreciate how Coach Patrick and Coach Aki attended to each of our individual needs and concerns - especially re: nutrition - and were able to foster a sense of community.

I just met coach Patrick, he is giving me a workout plan and nutrition book to follow. He is also going to be there through my journey! So excited 😆

This program has been the only one that worked for me so far. 1 month in and down 10lbs! Def recommend. Great people too!

Perform and Transform has been fantastic. I really appreciate the coaching and i'm excited to lose weight, tone up and get back into shape. Great program!

Lost 30 pounds!! The coaches at Perform and Transform are the best

I have started Perform & Transform Personal Training since the new year. So far i have lost 30lbs and feel wonderful and more energized especially after joining the group workouts over zoom. Coach Patrick, Coach Aki and Coach Emily are all amazing trainers and are always available to provide modifications, guide you with better form and answer any questions pertaining to health and fitness. This ... More

I have started Perform & Transform Personal Training since the new year. So far i have lost 30lbs and feel wonderful and more energized especially after joining the group workouts over zoom. Coach Patrick, Coach Aki and Coach Emily are all amazing trainers and are always available to provide modifications, guide you with better form and answer any questions pertaining to health and fitness. This program has it all accountability, support both individual and group, community spirit, educational topics, fitness and even acknowledgement. Thanks everyone at Perform & Transform you're an awesome group of people. Less

Patrick is so knowledgeable and professional!

Thanks Patrick! I’m excited about this 21day challenge and the cookbook! Next up Acceleration program!

Amazing program so excited to see what is next

Thank you coach Patrick for being so amazing during and in between sessions. Always appreciate the check ins. I highly recommend your program. And will keep coming back. I slipped a few times and you get me back on track. Thank you from the bottom of my heart.

I've worked with Perform and Transform multiple times over the last 2 years. I've seen fantastic results! I've kept off the weight and have maintained a healthy lifestyle with the information and tips that I have learned. They are always there with support and encouragement. Thanks Perform and Transform!!

Excited to start this new journey on the 21 Day Challenge. Coach Patrick is very informative, and I’m positive with his help. I will reach my fitness goals!

Thank you for the consultation for my fitness goal and meal plan! It was full of helpful resources and easy to follow.

Amazing program. My first time ever to joining a workout program and have lost 25 lbs in 2 months. Appreciate coach Patrick, Aki and Emily who helps me reach my fitness goals :)

I joined the program 3 months ago very randomly, and I didn’t know if I would reach the result I want. After 3 months, with 33lb down, all I want to say is this program really works! I think it is not just a ordinary weight loss program, it is a life style changing program which not only focus on numbers(scale), it also focus on build a healthy mindset! Coach Patrick, Aki and Emily are all so hel... More

I joined the program 3 months ago very randomly, and I didn’t know if I would reach the result I want. After 3 months, with 33lb down, all I want to say is this program really works! I think it is not just a ordinary weight loss program, it is a life style changing program which not only focus on numbers(scale), it also focus on build a healthy mindset! Coach Patrick, Aki and Emily are all so helpful and supportive!! Trust me, if you decide to join the program, you won’t regret, and listen to the coach when they ask you to participate the coaching session on Saturdays! Because it is a wow mind changing process!!! Cannot say enough good things about this program, just join and you would understand what I’m talking about! 👍👍 Less

Sounds a really good program Couch is very clear whit the x plain program exercises meals and the cost of the program the 21 day free challenging is a good staring and coach is very good motivated and give all the time x plain and answer all the questions I have a good zoom Experience at the meeting.

Thank you for your call. I am glad to try this new program I hope to see results at the end of 21days. :)

Thank you Couch Patrick.. I am excite to get back on track

Just had a discovery call with Coach Patrick, who left a very positive impression. Patrick was patient, attentive, and professional. He was able to offer a variety of programs based on my needs and goals - both nutrition and fitness. He also offered some valuable free resources that he put together based on his expertise, which I definitely see myself using. Overall, I appreciate his holistic app... More

Just had a discovery call with Coach Patrick, who left a very positive impression. Patrick was patient, attentive, and professional. He was able to offer a variety of programs based on my needs and goals - both nutrition and fitness. He also offered some valuable free resources that he put together based on his expertise, which I definitely see myself using. Overall, I appreciate his holistic approach of combining fitness, nutrition, and habits to achieve a healthier lifestyle. Less

Thank You Coach Patrick ! You really made me feel motivated to improve my health and start my fitness journey !

Thank you so much for working with around what would fit my life and budget! I’m So excited to get the cookbook and get my health back on track! Thank you Coach Patrick!!!

I can't wait to use the tools given to me by Patrick and get down to my goal weight. You are very encouraging individual. Thanks for the nutritional advice I will be implementing it. Thanks

Coach Patrick wants to see you succeed and relates a lot of experiences with himself. I’m excited for this transformation journey.

One of the best personal trainers I have worked with. They include both nutrition and exercise. I love the fact that they also check in with you every day to make sure you on track with your weight loss goals.

Very knowledgeable and easy to work with. A true professional who knows when and how to motivate you and get results!

Great trainer that knows how to motivate. He help me feel better about my self image and self esteem.

AMAZING RESULTS. The complete package to maximize your body composition and meet your weight loss objectives. With a wholeness approach to health, I lost 85lbs. Gained strength in my core, and my happiness increased tremendously because I'm developing lifestyle changes not just exercising. Check out their service!! You'll love yourself for doing so. !!

Perform & Transform has been a life changer. I’ve been on the program for about 3 weeks and I’ve lost 10 lbs. I joined hoping to develop a habit of healthy eating, and exercise, and it’s exactly what Coach Patrick, Coach Aki, and Coach Emily helped me accomplished. It is a great program that will help transform your life!

Thank you Patrick Liu for leading me through this program , giving me 7 days of trial and meal sudestion in meal. I appreciate your time and support

I have been with these guys for just over a month and have managed to loose over 10lbs with their process. Their approach consists of exercise, nutrition and accountability and it sets you up for success.

Highly recommend this program. Has been a game changer for my healthier lifestyle and more fit body. The support, motivation, accountabilty, and guidance are so essential. Has helped me to understand the importance of taking care of my body! Love it!

You want losing weight effectively? Try out Perform and transform! Highly recommended!

I highly recommend Perform and Transform. I came in for a free consultation call and he gave me so many great tips and free resources!

Patrick is fantastic coach - he supports his clients to reach their goals in a positive, inspiring, and effective manner! Highly recommend Patrick!

Coach Patrick from Perform and Transform is very motivated and gave me some amazing tips to help me with my fitness goals!

Thanks Perform and Transform to setting me up and helping me stay consistent with my workouts. I'm looking forward to toning up my arms 💪

Patrick is so informative and is so passionate about his work! He knows so much about how to build and maintain habits!

I played a lot of sports including baseball and also coaching my kids, but recently, I've picked up some bad habits, (thanks covid) I'm excited to start a new fitness and nutrition program to build some better habits.

Such a supportive team and effective training style! Thanks so much! I highly recommend☺️

have joined the gym for years but haven't been able to stay consistent with my workouts. In my first month with Perform & Transform, I have done more workouts in 1 month than the whole year at the gym. Thanks for keeping me accountable and helping me with my workouts.

I've been working with Perform and Transform and everyone has been noticing the changes in my body. I love the routine, accoutability and consistency that I have been building. I highly recommend the program!!

Coach Patrick is a ball of sunshine and a great encouragement! I would highly recommend!

I have tried working with another personal trainer but I didn't see any results for 1 year because they didn't have any meal plans. I started looking for a more complete program. Perform and Transform covered all 3 aspects, fitness nutrition and daily accountability. I love how my trainer keeps me on track every day. They send me reminders and help me stay consistent. In just 2 months I lost 20lb... More

I have tried working with another personal trainer but I didn't see any results for 1 year because they didn't have any meal plans. I started looking for a more complete program. Perform and Transform covered all 3 aspects, fitness nutrition and daily accountability. I love how my trainer keeps me on track every day. They send me reminders and help me stay consistent. In just 2 months I lost 20lbs and I couldn't believe it! Best program I have ever joined! 🥰😎🤩 Less

I am so happy I joined Perform & Transform Weight Loss. So far, I’ve dropped 1 whole dress size and am down 13lbs! I have more energy, and I really like the accountability with the nutrition and coaching. I would highly recommend!

I love Perform & Transform with Patrick Liu and I highly recommend it! I feel so much better after each workout and I’m so grateful for the e-book for meal planning; this program enables me to be the best that I can be!

Hello! I've been with P&T for a month and a bit now. I wanted to go on here to let everyone else know that Coach Aki and Coach Patrick has helped me transform my bad eating habits with consistent coaching, watch and care. I knew I needed accountability, guidance and community and this is exactly what they offer plus more. So far I've dropped 30lbs with the right supplements, diet guidance/meal p... More

Hello! I've been with P&T for a month and a bit now. I wanted to go on here to let everyone else know that Coach Aki and Coach Patrick has helped me transform my bad eating habits with consistent coaching, watch and care. I knew I needed accountability, guidance and community and this is exactly what they offer plus more. So far I've dropped 30lbs with the right supplements, diet guidance/meal plan and exercises. There's seriously nothing bad I can say about this program. I've been doing this fitness journey by myself since 2013 and I've genuinely let myself go the past two years because of the pandemic. Worth the investment and time. Less

I had a feeling about Perform and Transform when I came across their page on Facebook. I reached out and within days, I spoke directly to Coach Patrick. Later that day, I was working out! I have been working with Coach Aki for a month now on nutrition. He keeps me accountable and thanks to their support I have lost just over ten pounds. To be honest, I didn’t think it was possible with my busy sc... More

I had a feeling about Perform and Transform when I came across their page on Facebook. I reached out and within days, I spoke directly to Coach Patrick. Later that day, I was working out! I have been working with Coach Aki for a month now on nutrition. He keeps me accountable and thanks to their support I have lost just over ten pounds. To be honest, I didn’t think it was possible with my busy schedule being a full time working mum of two young boys. They made it so easy by making a program just for me and connected me with the awesome PT community so I knew I wasn’t alone in this journey. Now I can’t imagine my life without it. I have more energy and overall I am just happier. Less

The entire program. When you’re ready to make that change, it’s a lifestyle not a diet

I joined this program feeling quite unsure if I was ready for change. It has been one month today and I have to say that I feel much clearer in mind as well as physically. I have many health ailments that keep me from being able to exercise sometimes for days at a time. Between altering my diet as they suggested and joining their workouts I have already lost 13 lbs ! Both coach Patrick and c... More

I joined this program feeling quite unsure if I was ready for change. It has been one month today and I have to say that I feel much clearer in mind as well as physically. I have many health ailments that keep me from being able to exercise sometimes for days at a time. Between altering my diet as they suggested and joining their workouts I have already lost 13 lbs ! Both coach Patrick and coach Aki have so much to offer with trying to connect with each client individually and help decide what works best for them. I am so happy to be part of this group and to have the help I need throughout my journey. Less

Patrick Liu with Perform And Transform is the #1 Online Training Place when you want to lose 15- 30LBS. Patrick and the team are fantastic and help you get moving and hold you accountable through live workouts and support in the background via messaging. I highly recommend them!

My investment, of time and effort and money, to work with Perform and Transform has been more than worth it. I am 6 weeks in and have: - lost weight (notable amount) - gained an accountability health partner - learned WHY to make my food choices - gained a supportive community - have developed a fitness routine They bring a lot to the table. Highly recommend.

🌟🌟🌟🌟🌟all the way. I like the accountability aspect of the program. Coach Patrick really makes an effort in curating the best program for you despite having many clients. It really shows he cares for each individual client. I’ve only been a client for a couple of weeks and I’m starting to see changes and feel better. I really appreciate how the program is structured and how accessible it is. ... More

🌟🌟🌟🌟🌟all the way. I like the accountability aspect of the program. Coach Patrick really makes an effort in curating the best program for you despite having many clients. It really shows he cares for each individual client. I’ve only been a client for a couple of weeks and I’m starting to see changes and feel better. I really appreciate how the program is structured and how accessible it is. It has a pretty good community too so that’s a huge plus. The program is quite adaptable to the ever changing situations we find ourselves in nowadays. So, I highly recommend trying out this program. It’s got lots of resources and support. Less

Coach Patrick and Aki are knowledgeable and provides excellent support and coaching, leading me to a healthier lifestyle. Their program allows me to be more cognizant of my decisions and holds me accountable on my journey to become more health conscious.

I’m so grateful for Patrick and Aki of Perform and Transform. Back in the summer, my wife Gail and I weren’t happy with how we looked or how we felt. We reconnected with Patrick (after working with him a few years ago) and we have literally transformed our lives and our bodies. Gail is down 25 pounds and I am down 15 pounds. That’s 40 fewer pounds that we are collectively carrying around! W... More

I’m so grateful for Patrick and Aki of Perform and Transform. Back in the summer, my wife Gail and I weren’t happy with how we looked or how we felt. We reconnected with Patrick (after working with him a few years ago) and we have literally transformed our lives and our bodies. Gail is down 25 pounds and I am down 15 pounds. That’s 40 fewer pounds that we are collectively carrying around! We feel better, we look better, and we are living better. We hold each another accountable and we encourage, challenge, and motivate each other. We are confident that this change is permanent and not temporary! Less

I have been a client at Perform and Transform for months now, and still love it! Patrick and all the trainers are excellent: extremely knowledgeable, caring and personable. The vibe is great, non-judgmental and fun. Whether you chose a busy 7 am morning workouts. Highly recommended! Lets go! be fit and feel great!

Glad I started working out with Perform & Transform. I’ve learned more about maintaining a healthy lifestyle and getting into shape than I thought possible. Highly recommended. They know their stuff!

Amazing is the word that comes to my mind . I have been to many fitness center but this one truly has cutting edge over others ..... Coach Patrick - The trainer is calm and let u stretch to the limits and stay focused with different workout every day . This is one of the amazing fitness center i have been ever worked out .

I am glad that I joined Perform and Transform to loose my weight and to get in shape. It’s been more than a month now and I can see great changes in me as my stamina is increased tremendously after joining here. HIGHLY RECOMMEND THIS PLACE!!! Enjoying each and everyday!!!!

I love the program as well as the trainer! Workouts are very challenging but I know that it's all worth it. Every day, I could see changes which keeps me going. I am very excited to see how far I could push through my limits. Thanks, Perform and Transform. Thanks, coach Patrick!

I've been feeling great thanks to the amazing trainers and people at this gym. I have gotten in shape and maybe in better shape than ever. They really make you work but also have fun. I needed a trainer that will not only train me but also give motivation and advice. Love it here!

I have tried so many other programs like Noom, Weightwatchers, beachbody but I have never been able to lose weight or keep it off. With Perform and Transform within just 4 weeks I was down 10lbs. Great program!

First time joining a Perform and Transform and I have to say, what an experience it has been! From the workouts to the amazing coaches! Have always been a shy person when it comes to working out with other people but the vibes from the coaches are just something else! Thank you.

I love this program. I highly recommend Perform & Transform to anyone who wants to get in shape. The coaches are really awesome and helpful, they make you feel really comfortable. The 45-min program goes super fast and you really enjoy doing it. Every day is new training, so it is never boring.

Perform & Transform gives me an excellent workout program every time and is able to keep things fresh after months of going consistently. Great people and great results!

Results are amazing! The community feels really good. Programs and platforms are creative and constantly changing and evolving. The coaches really care about being there for us.

Overall top of the line training from the trainers to the gym. Great trainers who customize workouts to what you need most and push you to get the most out of yourself. The Perform and Transform team will start off your training with a detailed assessment and figure out what ways they can help you most and then a program is set in place to reach your goals. I've trained at Perform and transform ... More

Overall top of the line training from the trainers to the gym. Great trainers who customize workouts to what you need most and push you to get the most out of yourself. The Perform and Transform team will start off your training with a detailed assessment and figure out what ways they can help you most and then a program is set in place to reach your goals. I've trained at Perform and transform for 2 years and have seen results like no other training I've done. Less

My program experience with Perform & Transform has been and continues to be perfect. Convenience at its finest. A special shout out to one of the trainers Patrick. He’s always been very welcoming, kind, and generous.

10/10 Program! You need to sign up now! I really enjoyed my experience with Perform & Transform.