Escape Anxiety Now
2026-03-06T20:50:27.228Z
I reached out to Mark Morley at Newcastle Hypnotherapy because I had been struggling with anxiety and stress for a long time. It was affecting my day‑to‑day life more than I realised, my confidence had dropped, my sleep was poor, and even my blood pressure was starting to creep up. I’d never experienced hypnosis, hypnotherapy, or NLP techniques before, so I wasn’t sure what to expect, but I’m genuinely glad I took the step.From the very first session, Mark made everything feel calm, clear, and easy to understand. He explained each technique and helped me feel completely comfortable with the process. The initial health test was eye‑opening and really highlighted how much stress had been impacting my body.The hypnosis sessions themselves were incredibly powerful. I noticed changes far quicker than I expected, my anxiety reduced, my thinking became clearer, and I started handling situations that used to overwhelm me with a new sense of control. My blood pressure has improved too, which has been a huge relief.The hypnosis track Mark provided has become part of my routine, and it’s made a massive difference in keeping me grounded. The follow‑up emails have also been brilliant, supportive, encouraging, and full of practical advice that keeps the momentum going between sessions.Working with Mark has genuinely been life‑changing. If you’re dealing with anxiety or stress or other issues and you’re unsure about hypnotherapy, I can honestly say this has been one of the best decisions I’ve made for my mental and physical wellbeing.