I began taking Krav Maga classes in March. I walked in not knowing a soul and I came out after my first class with a bunch of new (and amazing) friends. Everyone is so nice and welcoming and Lillian is seriously THE best! The way she teaches is perfect for people like me who don't always "get it" right away. I've never done any type of martial arts before and I absolutely love it! I joke that I never knew how much I enjoyed kicking and punching things until I took this class 😂. It's only been a few months but I've already learned so much! I encourage anyone wanting to learn how to protect themselves, or just learn a new skill, give this class a try. You won't regret it! Oh and....I've lost 6 lbs since starting this class! I beeing going to the gym at lunch every day, but my weight loss was slow. Then i started Krav Maga and it has made the difference! Thank you Lillian!! Less

Krav Maga class has been so great. New people have been showing up so it is even more fun to have new folks to work with and encourage! I love how Lillian breaks down each step of various attacks and defensive methods so we can all work together safely. Since the techniques focus on using weak points, leverage, and surprise I have been so impressed at how many of us with injuries, mobility differences, and different strength levels are still able to learn effective self defense. Lillian has been very mindful of physical limitations and helps to provide alternatives or modifications. I appreciate her teaching style with explaining why things work and how to do each movement step by step. In the past 3.5 months I feel like I have gained a lot more confidence with ways to move my body. My strength is also improving as I learn how to incorporate these new tools. I am a trauma survivor and feel like these techniques help me be more situationally aware and I can stand a fighting chance if someone tries anything in the future. Also, for the small child, teenager, and young adult who experienced those things I hope those versions of me would be proud that I'm still here and doing all I can to change the story. I highly encourage trying Krav Maga, especially if you can take Lillian's class, to help magnify your own strength and confidence! Less

I have been training at Iron Impact Knoxville for several months. The instruction is top notch for students of all experience levels. The instructor has the ability to describe complex movements in ways that everyone can understand. The learning environment is respectful and inclusive for all the participants. Everyone is challenged and encouraged to do their best. The training is relevant and can prepare you to react appropriately to hostile situations. I would personally recommend Iron Impact Knoxville to anyone as it is a great workout, fun, and the training can possibly keep you safe from a dangerous situation. Less

Lillian Lim is an excellent teacher, balancing the needs of the newer students with those that have been there longer. The classes are a perfect blend of conditioning and self-defense, which is perfect for being ready for an attack. Highly recommend. Less

I took my first of Lillian's beginner self defense class last eve. She made everyone feel comfortable and is very encouraging as well as it just being fun. I'm looking forward to learning more and growing in my skills to be able to protect myself if needed. Highly recommend. Less

Lillian is the best! She’s super understanding and works well with your schedule and your ability to do/not do things. She really has your best interests at heart! Less

I can't say enough about personal trainer Lillian Lim at Iron Impact Knoxville! I had a 2nd session with her & was very impresssed! She looks at your needs - where you are & where you'd like to be - and tailors your workout. If you're looking for martial arts, personal training, or self-defense (I had no idea the huge need there is for this!) you owe it to yourself to check her out!! Less

Lily is the best trainer I have ever had. She is very passionate about making you confident and strong. I highly recommend her to anybody who want to make a difference in life. Knoxville is lucky to have such professional trainer like her. Less