Fit X Ems is a great training program , I am 58 years old, the 20minute session is not hard on my body with great results . I have lost 9.4kgs in 2 x 6 week sessions , The one on one training is tailored to suit me. I can't recommend highly enough . Less

I really enjoyed my sessions. The team is extremely flexible and helpful. You will be able to optimise your time and complete a range of exercises in 20 minutes. Less

Originally, I thought this would be a great way to ease back into exercise. I was right, however after the initial 6 wk block (which felt like 3 wks), I want to keep going 😅 This style of exercise has been amazing for finding (and pushing) what I CAN do, regardless of injury or diagnosis. Definitely recommend. It is amazing, and so are the staff. The cost is worth it, to be able to get movement back and feel strong again 💪 🥰 Less

Micaela is so Knowledgeable in what she is doing. I really enjoy my sessions with her yes it is only 20 min but after you definitely feels like you have done a full workout in the gym. Sore muscles but feeling so good mentally and physically. Highly recommend it. Less

So very pleased I picked Fitxems Ascot to start my fitness journey, I did the free trial and am now on my 2nd, 6 week package (2 sessions a week) I started with zero body strength, zero coordination and no confidence, I am getting stronger and healthier every week and feel the difference when doing everyday chores, shopping and in the garden, Micaela and Sam are absolutely fantastic and ensure that you push yourself to your own limit, they instil confidence in every exercise I do, they really know the areas I need to work on and every session is different, I highly recommend Fitxems to anyone who wants to get healthier and stronger, and the 20 minute session is perfect for me, it’s never to late to start and I am nearly 60. Less

Fit x EMS Ascot is a great place to kickstart fitness goals. I have visited weekly for ~2 months and in addition to seeing improvements in my physique, I have observed a noticeable difference in my fitness and strength and endurance. Micaela and her team are extremely knowledgeable and dedicated to helping clients achieve their health and fitness goals. The benefits of EMS are limitless and well and truly justify the price. Less