2026-04-07T20:30:20.210Z

I joined Feel Good Health and Performance two years ago while pregnant with my second child, looking for a safe and supportive environment where I could keep training during pregnancy. What I found was so much more than just a gym — I found a community.From the very beginning, I felt completely supported. The coaches — Ben, Gem, May and Nick — are some of the most knowledgeable and caring coaches I’ve ever trained with. I trust them completely. They genuinely care about every member, meet you where you’re at, and make training feel safe, achievable, and empowering, no matter your stage of life.One of the most special parts of this gym has been the community. I was able to train alongside my new baby, make incredible friendships, and be surrounded by strong, inspiring mothers who have become true role models and friends. Walking into the gym never feels intimidating — it feels like coming home.Since having my second child, I’ve lost 20kg, become stronger than I’ve ever been, and — most importantly — found consistency in my training again. I honestly couldn’t have done it without the support of this amazing team.I truly mean it when I say this is the best gym I have ever been to. If you’re looking for more than just workouts — if you want support, community, and coaches who genuinely care — Feel Good Health and Performance is something really special.

2025-12-19T10:17:24.680Z

Took my son for the Thursday afternoon Crossfit Kids sessions and he loved it! Gem was great with the kids and there was a good variety of exercises. Ben runs a great Crossfit gym, and it was really clean. Thanks Ben and Gem!

2025-09-30T05:13:53.150Z

Crossfit feel good is not just another gym, its a great community inclusive of various age groups, levels of fitness and skill sets. With no two workouts being the same each week, exercising stays exciting and enjoyable. Each workout also has the flexibility to adjust movements, under the direction of our coaches, based on personal needs.The coaches are so knowledgeable and experienced in their field and will use what they know to guide every member in getting the most out of their workouts and achieving their own goals, without compromising on personal safety.It doesnt matter what class you go to, the members of crossfit feelgood, are genuinely good people. They will become your biggest cheerleards and celebrate your wins with you like it was their own.I started at cross fit feeld good over two years ago, following the birth of my 3rd baby. I have taken the kids with me to each class and they have safely watched on from the pram or the secure loft. Highly reccomend Crossfit feel good for the positve change you and the whole family can benefit from.

2025-09-29T08:37:42.168Z

I have just completed my second 8 week challenge at CrossFit feel good this year!Both challenges have been extremely beneficial, losing weight and gaining muscle. I love the partner accountability as well as the Facebook page! On the Facebook page members doing the challenge can share menu ideas, their personal struggles as well as the wins.At CrossFit feel good you are surrounded by the best community of members who support you at every stage of your fitness journey! I’ve been so fortunate to train here whilst pregnant under the guidance of the amazing coaches as well as now 1 year down the track with my second baby.After having two babies I feel stronger, I am lifting heavier, I am fitter, happier and healthier.I am so grateful for the community that Ben and the coaches have created. They are so supportive to your own personal goals.I love that I can train with my kids at the gym, showing them healthy habits. There have even been times that the coaches have worn my baby in the carrier, pushed them to sleep or better yet incorporated my kids into the training like pram runs, or baby sit ups.I highly recommend CrossFit feel good to anyone!! The best gym coaches and community!!!

2025-09-29T04:08:57.091Z

The second 8 Week Challenge of 2025 came at just the right time for me. Supportive coaches, an amazing partner, a super encouraging gym community, and the weekly challenge activities made it such a positive experience. With everyone cheering each other on and checking in, the journey is so much more enjoyable as well as accountable.The results speak for themselves – I achieved my goals and feel stronger, both physically and mentally. Highly recommend to anyone wanting a boost of motivation, support, and fun while building healthier habits! Thanks CrossFit Feel Good!!!April 2025Quite frankly, I couldn’t imagine training anywhere other than CrossFit Feel Good. From the coaching and programming to the community and friendships, it has it all. Ben is always looking to add extras to keep us motivated and assist our health journey and the recent 8 Week Challenge was a great example of this. With a bit of determination and much support from the coaches and other members I was able to achieve a fantastic result – losing body fat, improving nutrition and healthy habits and increasing fitness. Whether you are starting a fitness regime or looking to take it up a notch, CrossFit Feel Good is the place to do it!

2025-09-29T00:54:29.700Z

Another fabulous 8 week challenge! This challenge, our amazing coach, Ben, has led by example, completing the 8 weeks alongside us, getting his ticks (IYKYK!) and fitting everything in around a hectic schedule like the rest of us. The commitment and positivity from the whole group has been motivating and encouraging. I have reached some personal goals and now have a new set moving forward. Good habits and attitudes have been formed and I am feeling positive, healthy and fit. Thank you Ben and Gem for the support throughout this challenge, it is appreciated. Definitely another successful challenge, I highly recommend getting on board for the next one.

2025-09-28T11:36:38.638Z

Another CFFG challenge accomplished. Challenges add that little extra focus, community, encouragement and intensity that help drive positive results. Thanks Ben, Gemma and Nick for your constant support and expertise applied at CFFG.

2025-09-28T10:50:11.473Z

I have been a member for over 10 years, The coaching and amazing environment makes every session worth every penny.I have just completed the 2025, 8 week challenge and lost 8kg after slowly drifting to over 100kg weight. I have committed to healthy habits learned over these 8 weeks. This challenge set by coach Ben Wadwell was not just another diet, it was based on healthy eating, high protein, healthy carbs. Getting adequate sleep to recover, recovery methods and training consistently. This is a sustainable approach for after the challenge has finished, we can keep implementing most of these changes week to week.Under the guidance of Ben Wadwell and his team your lifts, overall fitness and wellbeing is sure to improve. Along with building your fitness you will build great friendships and have fun all the same time as getting fit. Couldn't recommend highly enough that you give Crossfit Feelgood a go!

2025-09-27T23:32:45.483Z

Having just completed an 8 week challenge I wish to thank the CrossFit Feel Good team for a well planned challenge. It included a focus on not only diet but also recovery, health and fitness. I have created some great habits to continue including less screen time and better sleep. I will continue also to actively work on recovery with mobility and foam rolling not just at the end of a work out! The extra workouts were tough to fit in but I have a great sense of achievement having completed them all.With the Facebook group and a great challenge partner it was great to feel part of a group completing the challenge together.Thanks again to Coach Ben for delivering a great challenge.

2025-09-27T03:18:34.021Z

"An Amazing 8-Week Challenge Experience!"This 8-week challenge was a fantastic experience, especially because I got to do it with my daughter. It turned into a great partner workout and a bonding journey—we supported each other every step of the way.The team at CrossFit Feel Good was also incredibly supportive, creating a positive and encouraging environment from start to finish.Unlike other challenges I’ve done, this one focused on more than just exercise and nutrition. It offered a complete approach that included recovery and overall well-being. I truly appreciated the holistic view of health and how it was integrated into every aspect of the challenge.Highly recommend for anyone looking to feel stronger, healthier, and more connected—both physically and mentally!

2025-09-27T02:09:50.624Z

Ben and the team deliver great training services to help you achieve your goals, whether that be gaining strength, fitness or loosing some kilos. Training changes from week to week keeping workouts interesting and engaging which has kept me committed over the last year to achieving my own goals.I like that all workouts give me the option to push myself and also scale back if I’m not very good at the movement. The trainers also provide recommendations based on my ability.The gym is hygienic, has recovery services, provides nutritional information and has a great community of members that motivate each other.If you are looking for a new gym or something to help improve your lifestyle this gym is well worth a visit.

2025-09-26T20:46:41.389Z

CrossFit Feel Good is one of the amazing communities for training. Ben, Gem, Nick and May, make it all worthwhile to wake up at stupid o’clock to train. I’ve just finished the 8 week challenge and Ben has been amazingly motivational throughout the programme even giving me programmes whilst I travelled overseas. Thank you!

2025-09-26T08:53:21.848Z

I feel privileged to be apart of such a great community. 3 yrs at Feel good and couldn't imagine my life without it.The support and guidance all the coaches give you is world class. The programming is challenging but with scaling options to all levels which makes this gym appealing to anyone of any level to join.Thank you for giving us this space to improve our mental and physical health with a great community of people.

2025-09-26T08:47:28.111Z

Awesome gym, great coaches and a wonderful group of athletes helping everyone achieve their best

2025-09-26T08:27:22.002Z

Just finished the 8-week fitness and health challenge with a buddy and we’re both feeling great. Having someone to do it with made it more fun and kept me motivated. The program was easy to follow with solid support, and we’ve both seen real improvements in fitness and energy.

2025-09-26T04:36:49.518Z

Have just completed another great 8 week challenge at CrossFit Feelgood. The challenges epitomise all that’s great about CFFG; the coaching team is experienced and the members are all in it together and for the right reasons. Challenges are meant to be, well, challenging, but I’ve also found them to be fun, motivating and community building. I really couldn’t train anywhere else.

2025-09-26T00:47:38.236Z

This gym has been amazing, great community, very professional and friendly coaches. This gym gives you opportunity to move forward in any direction of fitness weather you want to lose weight, gain muscles or improve in any kind of sports weather you are completely beginner or professional. Big thanks to coaches and all members 👊💪

2025-09-23T04:19:36.071Z

The 8 week challenge has been an amazing experience!! Full of challenges but definitely a great opportunity to grow physically and mentally and also to connect with awesome CFFG members who participated in this event. I’m very grateful to be part of this challenge!!

2025-07-29T21:06:52.105Z

The best community you’ll sign up for! The coaches are inspiring, encouraging and help you reach your goals! Ben’s programming is tops, accommodating everyone’s interests. He keeps the gym extremely clean and takes a lot of pride in creating an amazing fitness community. Come join us at CFFG!

2025-06-13T08:33:59.638Z

Recently I had the opportunity to travel overseas and visit two CrossFit gyms in two different States of the USA. . Entering the gyms, there are things that look familiar to the CrossFit gym I attend at home.The equipment was familiar. There were rowers, echo bikes and ski ergs, plenty of weights, bars and squatting racks.The workouts were familiar. Double unders, thrusters, box jumps, burpees, squat cleans, toes to bar, AMRAPS and EMOMS, time caps. Familiar again.As I spent time at the different gyms, I reflected on how my home gym, CrossFit Feel Good stands apart from every other gym.For me, it comes down to 2 crucial elements, quality of coaching and incredibly relational community.Firstly. Ben Wadwell, the owner and head coach at CrossFit Feel Good is an expert in his field.Ben is a CrossFit Level 3 Trainer and competed at multiple regional / sectionals for CrossFit Games in both individual and team. He is without peer in this field. Ben’s attention, care, commitment and dedication to every athlete who walks through the doors at CrossFit Feel Good is unmatched.Ben has ensured the team of coaches assembled, Gemma Hayes, Nick Saunders, Maylynn Nunn and PJ Almendras share his passion to ensuring every CrossFit Feel Good athlete reaches their full potential. They are all outstanding.Secondly, the community of CrossFit Feel Good is extraordinary and unmatched. Every athlete trains their hardest, but also supports others. It is a real and genuine community. It is common to see athletes cheer on others as workouts are completed. The community feel is reflective of Ben’s core values, and the core values of the other coaches.It was a wonderful, enjoyable and enlightening experience to visit other gyms, however, there is no gym like CrossFit Feel Good led by Ben Wadwell.

2025-04-11T22:42:36.479Z

The coaches and community at Crossfit Feel Good are amazing! I've been training here for almost 3 years and can't get enough.I took part in Ben's latest 8 week fat lose/muscle gain challenge and I'm really happy with the results. My aim was to gain muscle, and with the motivation and coaching from Crossfit feel good and its members I gained close to a kilo of muscle and almost 2kg overall. I would highly recommend CFG if you're looking to get fit and healthy with a group of like minded people!

2025-04-09T03:15:17.147Z

I just completed the 8-week challenge at CFFG, and I’m really happy with the results! My goal was to lose weight and build muscle, and this program delivered on both fronts. The structure of the famous CFFG 8-week challenge was well thought-out—progressive, motivating, and easy to follow.Ben and the coaches are knowledgeable, supportive, and genuinely invested in everyone’s success. The extra work you will put in to get the best results is as intense as you want it to be, but completely scalable. The community vibe made showing up each day something I actually looked forward to.What makes this program different.. What stood out to me was the accountability and encouragement throughout. You’re not alone in this—you’re paired with a challenge partner, which is a key (genius) move for keeping accountability at 100%.From nutrition guidance to regular check-ins, it felt like a complete and holistic program—not just a workout plan.Highly recommend CFFG to all levels who want to transform their health and fitness. I’m stronger, leaner than when I started.

2025-03-07T22:07:48.153Z

Great gym, very welcoming and big range of workouts each week. Gem and Ben do a great job

2024-10-11T04:29:13.143Z

I am such a fan of CrossFit Feel Good and the super considerate, knowledgeable, encouraging coaches that lead classes there! For real.As full-time professional worker with kids, I do not have the 'mental load' capacity, never mind the valuable expertise, to organise my own workouts and level-up my physical fitness. No freaking lie, I just don't. So I adore that you can glide into a class before or after work, be briefed on exercise movements no matter your fitness-level, shown the movements, then get the opportunity to do them in a supporting atmosphere with friendly folks around you. It's a win-win situation in my book. And it's the support and thoughtfully designed programming there that's helped me markedly improve my overall health and fitness, while continuing to motivate me to do better. (Ah, such a wobbly, giraffe-kneed person that I was...)Further, it's a family-friendly gym. I initially chose CrossFit Feel Good in part because it had a dedicated space for children to safely entertain themselves while parents worked-out. The logistical juggling that needs to happen with kids/work obligations is non-stop, so I knew that this gym would help with the constant issue and it has. But more interestingly, as my son got older he was positively influenced by the environment and would do their Kids' Class on his own. Now he likes doing the Olympic Weightlifting class as well.At this point, I've had the opportunity to go here for a few years now, so I can say with confidence that it's one of the genuine delights of my day. I full-on encourage anyone sitting in the fence about trying something new, or wondering whether they'd be able to do it given their fitness level and/or busy schedule to just do it. :)

2024-09-26T08:33:52.031Z

CrossFit Feel Good offers an inviting atmosphere with supportive coaches who motivate you to push your limits. The variety of workouts keeps things exciting, and the community vibe makes it easy to stay committed.

2024-09-16T07:27:37.486Z

⭐⭐⭐⭐⭐CrossFit Feel Good is truly the best CrossFit gym on the North Shore! The trainers here are amazing—they always ensure you warm up properly and take the time to teach correct and safe techniques, so you feel confident with every movement. Their attention to form is unmatched, making it an excellent place for beginners and experienced athletes alike. The community is so positive and inviting, making every class fun and motivating. If you're considering trying CrossFit, I can't recommend CrossFit Feel Good enough! You'll feel welcomed, supported, and challenged in the best possible way.

2024-08-29T09:40:50.233Z

I made my 100 classes earlier this year and got myself a shirt. Feels like a part of the team now. Also, it’s just over a year I have been working out in the gym. It feels right to write the review now.I have never thought I would do some high intensity workout like this( I don’t really tend to push myself to the limit). Within one year, I have seen so much changes with my body and mentality.I’m a shift worker. I used to get tired/fatigue all the time even on my days off. I wasn’t able to enjoy free time from physically being tired. But now, I sleep so well. Feeling fully recharged when I wake up. I’m more energetic/productive/focused.Psychologically, I’m being more outgoing (less socially awkward lol). It makes me feel more sure about myself even under stressful times. I just come to CFFG and it all feels familiar. I feel the control of my life from workout. No stress is more stressful after a good workout.Not to mention the professional coaches and all the gym members. The coach can always spots you and correct your incorrect postures (even you tend to hide at the back like me lol). Ben, Gem and Nic are very professional and qualified for what they do. I feel very very lucky to have coaches like them.The gyms members are very chill and easy-going. They always encourage, and sometimes tease 😀. It’s nice to work out with these nice humans.Highly recommended you to join CFFG family

2024-08-29T09:04:15.233Z

Fantastic coaches and gym members!Have been coming here now for over 9 years and it's by far the best gym I have ever been to :)

2024-08-28T09:36:14.237Z

Ben and gem are fantastic coach’s , really helped me reach my bench press goals

2023-12-27T02:11:03.531Z

Love this place. A great community and coaching.