2020-09-15T00:36:26.000Z

I just started CrossFit about 2 months ago and i found myself frustrated with my lack of mobility/flexibility especially while squatting. Most of my inabilities were due to multiple surgeries on my knee and ankle stemming from an auto accident. I walked into Charles' office about 5 weeks ago and I can honestly say that my mobility issues and flexibility have improved drastically. He is brilliant when it comes to explaining body mechanics, he has an incredible depth of physical therapy knowledge and a library of exercises all of which help you advance to hit your goals. Charles exhibits qualities of a top flight coach with his motivation and positive reinforcement techniques that keep you progressing on a weekly basis. I am still a work in progress but in a short time frame I can now squat with out pain and clean into a front rack all thanks go to Charles without his guidance and knowledge i would still be frustrated.. Lots of work left doc/coach!

2020-08-19T22:04:03.000Z

After working out at the gym for a few months fairly consistently for the first time in my life, I woke up one morning with the worst shoulder pain I could have imagined. I tried doing yoga, stretching, and continued to work out hoping the injury would gradually fade away. I could barely move my shoulder, and was in pain for months. After seeing Charles just a handful of times, and keeping up with my PT at home exercises, my shoulder is fully healed, and I’m now hitting PRs in the gym! I wholeheartedly believed I was going to have shoulder problems for the rest of my life. Charles was so caring and helpful and I’m forever grateful for that!

2020-04-21T01:51:46.000Z

As a former athlete and now as an active adult, I've had my fair share of injuries and have visited more physical therapy clinics than I would like. With that said, I've found that Charles from Mindful Movement Performance PT has been one of the highest quality physical therapists I have worked with! His consideration of my activity level and his feedback during our sessions made me feel confident in getting back to my old self. He is well versed in how the body works not only in regards to physical therapy but as well as athletic performance. After working with Charles I have been making huge strides in my powerlifting training. I would highly recommend him to anyone looking to invest in feeling and moving better.

2019-12-26T20:32:16.000Z

Charles' comprehensive approach has led to phenomenal results in just a couple sessions. I have seen several physical therapists and this is the first time I have experienced success with reducing back pain and increasing range of motion!