I always knew this place is where you want to be if your an athlete looking to improve you game! However, I didn't realize how AMAZING their training is for adults to get fit and healthy!

TNL has provided my son with the complete package: a guided and tailored workout program to help him develop into a stronger and disciplined athlete, a nutrition program that instructed him on proper fueling and muscle growth, and a community filled with encouraging and caring people that support him through his journey. Connor and Shawn run an excellent program that we would recommend to anyon... More

TNL has provided my son with the complete package: a guided and tailored workout program to help him develop into a stronger and disciplined athlete, a nutrition program that instructed him on proper fueling and muscle growth, and a community filled with encouraging and caring people that support him through his journey. Connor and Shawn run an excellent program that we would recommend to anyone at any level that wants a well rounded complete program. Less

My daughter has been a part of the TNL family for about a month. In that month, we have seen significant gains in body control, speed, strength, and confidence! Her favorite part of the day is going to TNL! TNL provides her with wonderful experience in the gym with a family atmosphere and motivation to work hard; she has felt welcomed from day one! She has even hit her first out of the park home ... More

My daughter has been a part of the TNL family for about a month. In that month, we have seen significant gains in body control, speed, strength, and confidence! Her favorite part of the day is going to TNL! TNL provides her with wonderful experience in the gym with a family atmosphere and motivation to work hard; she has felt welcomed from day one! She has even hit her first out of the park home run after this month of training! Less

My sons both love attending TNL and their elite athlete program. They look forward to their sessions every week and are making so many gains in their strength and conditioning. I highly recommend TNL!!

Connor and Shawn do a fantastic job of curating programs specific to an athlete's needs and dynamically changing/modifying anything based on how an athlete is feeling on a given day. I have been working with the TNL team for over a year and have felt like we are one team working towards a common goal - my personal training goal. Would highly recommend TNL for anyone looking to add structure to a ... More

Connor and Shawn do a fantastic job of curating programs specific to an athlete's needs and dynamically changing/modifying anything based on how an athlete is feeling on a given day. I have been working with the TNL team for over a year and have felt like we are one team working towards a common goal - my personal training goal. Would highly recommend TNL for anyone looking to add structure to a new or existing fitness routine or for high-level athletes looking to get the most out of themselves in their craft. Less

If i could give this place 10 stars i would!!! My daughter started in September she was very hesitant, she is a softball player at Notre Dame and instantly fell in love with being at tnl…. the amount of strength and speed she has gained is astounding!!!! She has definitely found a home away from home with the community they have there!!!! thank you to all the coaches at tnl we couldn’t be happier... More

If i could give this place 10 stars i would!!! My daughter started in September she was very hesitant, she is a softball player at Notre Dame and instantly fell in love with being at tnl…. the amount of strength and speed she has gained is astounding!!!! She has definitely found a home away from home with the community they have there!!!! thank you to all the coaches at tnl we couldn’t be happier to find such a great place…. send your kids here you won’t be disappointed Less

My daughter started at TNL this winter to prep for her Spring High School season. She is seeing improvement, loves the challenging workouts and the team-like atmosphere!

I joined TNL Performance in March 2023 and have enjoyed training here since. The coaches are excellent and continue to help me improve my overall strength and health. I feel stronger, can walk up flights of stairs, and carry my luggage when traveling for work. I love the positive environment of the TNL. Everyone in the community is friendly and welcoming. As an adult trainer who was not and is no... More

I joined TNL Performance in March 2023 and have enjoyed training here since. The coaches are excellent and continue to help me improve my overall strength and health. I feel stronger, can walk up flights of stairs, and carry my luggage when traveling for work. I love the positive environment of the TNL. Everyone in the community is friendly and welcoming. As an adult trainer who was not and is not an athlete I feel right at home at TNL! Less

Coaching staff was very helpful and experienced, the people you work out with become a close community that you grow to be comfortable with. As a collegiate soccer player I feel my time at TNL has helped me improve in strength, speed and fitness over the past couple months and I will continue to come back!

Great spot to be able to work out at and get in shape. If you’re an athlete it’s been some of the best training for both speed and conditioning and strength work I’ve gotten.

One of the best atmospheres you can train in everyone is so nice and friendly, partnered with really good coaches who write wonderful programs and really care for the athletes. The Electric Factory is truly Electric ⚡️!!

I have been going to TNL for a year and a half. I love it here. Every time I step in the gym I feel welcomed and comfortable. The athletes around me have always been supportive and helpful, whether I need help doing an exercise or if I need some motivation for the day. The coaches at TNL are always amazing. Whenever I am asking a question coach connor, coach davis, and coach shawn always give me ... More

I have been going to TNL for a year and a half. I love it here. Every time I step in the gym I feel welcomed and comfortable. The athletes around me have always been supportive and helpful, whether I need help doing an exercise or if I need some motivation for the day. The coaches at TNL are always amazing. Whenever I am asking a question coach connor, coach davis, and coach shawn always give me their full attention and give a detailed explanation or demonstration on a skill I need help with. My athletic ability has improved immensely throughout my time at TNL. I have gotten stronger, faster, and more agile. This really helped me improve in my sports as well. The coaches were also really helpful in my injury recovery. I highly recommend TNL because it is overall a great place and so awesome!! Less

Tnl has been the best place to work on becoming a better athlete. When I first started I was in 7th grade and one of the youngest athletes there. But all the older athletes and Shawn and Connor made me feel welcome. Rather than just a gym Tnl is a family that I’d recommend to anyone looking for a place to get better.

From going to TNL since my freshman, now being a junior I have progressed a lot as an athlete. I am a soccer player at Robbinsville and I have seen a big change in my speed and endurance. I have also had more of a positive attitude and a difference in body language since being involved at TNL. I have learned how to get out of my comfort zone and try and push myself to get a better result. The coa... More

From going to TNL since my freshman, now being a junior I have progressed a lot as an athlete. I am a soccer player at Robbinsville and I have seen a big change in my speed and endurance. I have also had more of a positive attitude and a difference in body language since being involved at TNL. I have learned how to get out of my comfort zone and try and push myself to get a better result. The coaches here push you more and more everyday, too see a change. I am really happy I joined TNL, and can say all the work has really paid off. Less

My time at TNL has been great. I’ve learned so much about training and coaching. I am ecstatic to continue growing as a coach and a person at TNL. Connor and Shawn have been great role models for me. I am very grateful for the community that I have joined.

TNL is a great place for young athletes to reach there goals . My son has been a member for a few years now and really enjoys the program. Very well ran facility with a good crew running it.

Fun place to workout at. The coaches are awesome and they know how to get the results you want. The gym also offers a great nutrition plan to help people lose weight and gain muscle. The price is a bit expensive but at the end of the day you will have a lot of energy and feel better about yourself.

I have been going here for 15 weeks and have enjoyed it ever since I joined. I have been seeing to many results in my speed and strength. Tnl does a great job in individualizing everyones program and working with every athlete to get better. Tnl is a great environment to workout at and be a better version of yourself. 100% recommend.

I have been training at TNL for 2 years and they have helped prepare for my college season. I came in with an advantage compared to my other teammates when it came to strength, speed, and agility.

The environment here is amazing, everyone here is motivating and will push you to your limits. My sprinting time has improved from 1.121 and dropped down to a 1.081, which really shows how TNL has helped me become a better athlete. If someone ever asked me a good place to workout for athletes I would say TNL is a great place to go to.

I joined tnl a couple years ago and its one of the best gyms around, the atmosphere here is amazing everyone gets along, also when im here I feel more motivated to workout. Shawn, Connor, and Davis are great trainers they know there stuff and make everything fun, they also know what they are talking about so your not cheating yourself. But overall super fun love it here there speed days are alway... More

I joined tnl a couple years ago and its one of the best gyms around, the atmosphere here is amazing everyone gets along, also when im here I feel more motivated to workout. Shawn, Connor, and Davis are great trainers they know there stuff and make everything fun, they also know what they are talking about so your not cheating yourself. But overall super fun love it here there speed days are always fun and overall just an amazing place Less

I have had my son training at TNL for about two months and we are already seeing the results. He is an accomplished soccer player, but was looking to add more speed and power to his game to take it to the next level. I am already seeing him get to a loose ball quicker and pushing opponents off the ball. The environment at the facility is very positive with athletes of all sizes and ages cheering ... More

I have had my son training at TNL for about two months and we are already seeing the results. He is an accomplished soccer player, but was looking to add more speed and power to his game to take it to the next level. I am already seeing him get to a loose ball quicker and pushing opponents off the ball. The environment at the facility is very positive with athletes of all sizes and ages cheering each other on. Great job TNL team! Less

Unique approach - individual attention and custom plans - nutrition analysis and coaching - all leads to big results fast.

Think my kid was one of your first athletes... you were awesome and I am glad your doing well. Keep making an impact - it matters! Thank you Connor. To all who see this - I am a tough grader - a former Div I athlete, combat soldier and youth sports coach and Connor gets my highest recommendation for working with young athletes! Simply put, he is the real deal.

Joined Thunder n Lighting about 7 weeks ago and have been enjoying it ever since. Was looking for a structured program that focuses on building speed and rotational power, and definitely found what I was looking for with TnL. If you’re an athlete who’s looking to really max out their potential on field, I would highly recommend joining. Really welcoming and competitive environment that will allow... More

Joined Thunder n Lighting about 7 weeks ago and have been enjoying it ever since. Was looking for a structured program that focuses on building speed and rotational power, and definitely found what I was looking for with TnL. If you’re an athlete who’s looking to really max out their potential on field, I would highly recommend joining. Really welcoming and competitive environment that will allow you to push yourself past your limits. Less

I did my internship for my masters program at Thunder N Lightning performance and the internship was exactly what I was looking for in terms of an internship as well as training on the side. The staff is a great group of guys who made me feel welcome from the first day.

Deciding to train at tnl was one of the best decisions I’ve even made as an athlete. The atmosphere and coaches are amazing and I look forward to the next time I can get in the gym. Not only do I enjoy it, but I also see results. My flying ten has gone down from a 1.059 to a 1.026. This is a sizable 3/4% difference. They also improved my power output by 5.1%. They also offer a 6 week program for ... More

Deciding to train at tnl was one of the best decisions I’ve even made as an athlete. The atmosphere and coaches are amazing and I look forward to the next time I can get in the gym. Not only do I enjoy it, but I also see results. My flying ten has gone down from a 1.059 to a 1.026. This is a sizable 3/4% difference. They also improved my power output by 5.1%. They also offer a 6 week program for adults which my dad completed and loved. Overall tnl is the ideal place to train for highschool and college athletes aswell as adults. Less

I’ve been loving my experience at TNL. I’ve seen big improvements in my speed, strength, and agility. All the trainers are always there working with you. I’ve been having a great time working out and moral is always high.

Awesome place and wonderful staff!

Great vibes energy is always up and keeping everyone motivated to work hard. Also every coach is always on top of everyone’s workouts and if there form is correct and will work through fixing it.

I started at TNL back in 2021. I was coming off a torn meniscus and a stretched ACL. With that in mind, both Connor and Shawn worked with me to make sure I was rehabbing correctly and would be able to fully recover. TNL has become a second home to me. I've met people who have pushed me to my limits but at the same time are always in my corner. We try to bring out the best in each other. The way ... More

I started at TNL back in 2021. I was coming off a torn meniscus and a stretched ACL. With that in mind, both Connor and Shawn worked with me to make sure I was rehabbing correctly and would be able to fully recover. TNL has become a second home to me. I've met people who have pushed me to my limits but at the same time are always in my corner. We try to bring out the best in each other. The way to describe TNL comes down to one word for me.... Family. Less

I came to TNL this June and automatically noticed the attention to detail that Connor and Shawn put into every athletes individualized program. They make sure that each athlete is doing the most they can in the gym to get the most out of themselves when it comes time to perform on the field. Would recommend👍

Finding a new gym with an adult component can be a challenging task. Shawn and Connor made the entire process a breeze - not to mention their training program is top-notch. From the initial evaluation to the monthly programs, everything is tailored to meet each individuals skill and fitness level, aligned with their goals. They provide individualized coaching, nutritional guidance, all while enc... More

Finding a new gym with an adult component can be a challenging task. Shawn and Connor made the entire process a breeze - not to mention their training program is top-notch. From the initial evaluation to the monthly programs, everything is tailored to meet each individuals skill and fitness level, aligned with their goals. They provide individualized coaching, nutritional guidance, all while encouraging you to do your best - without being overly “rah rah” or in your face. The gym is a fun atmosphere, with other members constantly encouraging and pushing each other. I highly recommend them to anyone. Less

Over a year ago I joined tnl with the goal to hit a homerun. Through the encouragement and support of the tnl coaches I got stronger and faster and eventually hit my first homerun. I have also had injuries that they have helped me rehab and gave me corrective exercises. I am grateful for everything all the tnl coaches have done for me. As well as the great environment they have created.

As a student from the Central Jersey area, it was a blessing to come across this facility in Hamilton. Within the walls of TNL, I have had the opportunity to meet the greatest community of adults and athletes. Not only have Connor and Shawn developed a team of elite athletes, Thunder N Lightning attracts the best people by producing the best people through their standards and values. Training har... More

As a student from the Central Jersey area, it was a blessing to come across this facility in Hamilton. Within the walls of TNL, I have had the opportunity to meet the greatest community of adults and athletes. Not only have Connor and Shawn developed a team of elite athletes, Thunder N Lightning attracts the best people by producing the best people through their standards and values. Training hard comes easy when you are properly supported and I can proudly say I felt supported here. The people you meet at TNL are people you want in your life for a long time. I couldn’t have asked for a better place to grow this summer and will carry everything I learned with me in my future endeavors. #tnlfam Less

Found this place after I moved here thanks to the military. The trainers are absolutely amazing and welcoming. They create an amazing environment for growth and community. If you’re looking for a second home and a place to improved your strength and speed, this is the place. They create a workout schedule for you to help you attain the goals you want to reach. I wanted to get faster for baseball ... More

Found this place after I moved here thanks to the military. The trainers are absolutely amazing and welcoming. They create an amazing environment for growth and community. If you’re looking for a second home and a place to improved your strength and speed, this is the place. They create a workout schedule for you to help you attain the goals you want to reach. I wanted to get faster for baseball and they helped me dramatically over just a few weeks. I would definitely recommend to anyone who is looking to improve and do it in a fun way. Less

TNL has been a life-changing experience for me. I’ve been working out here for 4 years now and honestly couldn’t ask for a better experience than what I’ve had. Being a part of a community this strong has made working out a lot more fun and has made this place like a second home. Getting the opportunity to come in here on a daily basis and get 1-on-1 assistance with a personalized program and a s... More

TNL has been a life-changing experience for me. I’ve been working out here for 4 years now and honestly couldn’t ask for a better experience than what I’ve had. Being a part of a community this strong has made working out a lot more fun and has made this place like a second home. Getting the opportunity to come in here on a daily basis and get 1-on-1 assistance with a personalized program and a staff that is committed to bettering its clients has made me into a much better athlete and a much better person. I really don’t know what I would do without having the opportunity to come in here on a daily basis to get better and am thankful to have the opportunity to be a part of such a great place. Less

Training at TnL has been an incredible experience. My son started in January and I started in May 2023 with adult fitness program. The environment is both challenging and comfortable at the same time. There is a ton of support and encouragement allowing me to push myself and still feel safe. Both Shawn and Connor, as well as Gabby and Davis, are very helpful, encouraging and knowledgeable. The en... More

Training at TnL has been an incredible experience. My son started in January and I started in May 2023 with adult fitness program. The environment is both challenging and comfortable at the same time. There is a ton of support and encouragement allowing me to push myself and still feel safe. Both Shawn and Connor, as well as Gabby and Davis, are very helpful, encouraging and knowledgeable. The environment they have created is fun and makes me look forward to going each morning as well want to improve. I already feel stronger and more fit. Less

I'd been looking to get back into lifting after not going to the gym since before the pandemic. Because of my age (45) and some injuries, I wanted to ease back into a routine in order to build a solid foundation and to avoid exacerbating those injuries. Connor and Sean impressed me with their knowledge of my neck and QL issues during the consultation, and I knew I made the right decision after my... More

I'd been looking to get back into lifting after not going to the gym since before the pandemic. Because of my age (45) and some injuries, I wanted to ease back into a routine in order to build a solid foundation and to avoid exacerbating those injuries. Connor and Sean impressed me with their knowledge of my neck and QL issues during the consultation, and I knew I made the right decision after my first routine, which paid just as much attention to alignment and breathing as it did to muscle building and core strength. I also appreciated their style, of tailored coaching but also allowing clients to move at their own pace. The clientele is diverse, from college athletes to middle-aged folks, men and women, with various stages of ability. I also liked that it's not aggressively bro-ey and the energy is positive and upbeat. Can't recommend them enough. Less

I started with the team at TNL in March of this year (2023) and I couldn't be happier with my progression. I was referred to TNL through my physical therapist, as I was looking for trainers who would craft a training plan around my specific needs. In my case, I have a nerve disorder which has caused a variety of issues from muscle weakness, hypersensitivity, and overall strain on my nervous syste... More

I started with the team at TNL in March of this year (2023) and I couldn't be happier with my progression. I was referred to TNL through my physical therapist, as I was looking for trainers who would craft a training plan around my specific needs. In my case, I have a nerve disorder which has caused a variety of issues from muscle weakness, hypersensitivity, and overall strain on my nervous system. When I started with TNL, I was unable to put my body through much stress at all. Now, I'm able to push myself and adjust my exercises with Connor and Sean when I'm having a "pain day." In the amount of time I have worked with Connor and Sean, my balance has increased, I've gained muscle in my shoulders, and I've worked muscles I didn't think existed. I'm happy to work with the team at TNL and recommend them to others looking to progress in their wellness journey. Less

TNL helped me to get back into lifting following a long term back injury that kept me from lifting for over a year. I loved coming in to TNL almost every day throughout the summer & all of the staff made it easy & enjoyable to want to stay accountable for my improvement as an athlete.

My time at TNL has been an absolutely incredible experience. The coaches there have played a pivotal role in my development throughout the summer, preparing me extensively for the upcoming season. Their expertise in their respective fields is truly remarkable, and they wholeheartedly dedicate themselves to the athletes who walk through their doors. These individuals are hardworking, driven, and p... More

My time at TNL has been an absolutely incredible experience. The coaches there have played a pivotal role in my development throughout the summer, preparing me extensively for the upcoming season. Their expertise in their respective fields is truly remarkable, and they wholeheartedly dedicate themselves to the athletes who walk through their doors. These individuals are hardworking, driven, and possess a wealth of knowledge, which they adeptly apply to cater to the unique needs of each athlete. Less

To say that TNL performance has change my life wouldn’t be an outlandish statement. It would be fact. I have been working with Connor since 2017 and can honestly say that working out under his tutelage has been one of, if not the biggest factors in my development as an athlete. The amount that I have grown within the community that been built at TNL is astounding. What I really love most about T... More

To say that TNL performance has change my life wouldn’t be an outlandish statement. It would be fact. I have been working with Connor since 2017 and can honestly say that working out under his tutelage has been one of, if not the biggest factors in my development as an athlete. The amount that I have grown within the community that been built at TNL is astounding. What I really love most about TNL is how adaptive they are. When I started I was a two-sport athlete and had different needs then I do today. When I started all I wanted to do was jump high enough to dunk in basketball. Connor was able to work with me to grow in both Baseball and basketball, and help me dunk, and the work I’ve seen Connor and Sean do with at athletes from other sports is incredible. Since going to college any time that I am home for any sort of break I am always texting or calling Connor to make sure we can get back to work right away. I’ve seen the TNL community grow from the very start and can honestly say there is no better place to grow as an athlete and as a person. Less

After tearing my acl and recovering for 9 months I joined TNL to gain confidence in my knee again. Although I was cleared to participate in sports again I was still unsure of the stability of my knee. TNL not only improved my strength they also improved my confidence and ability to play to my fullest potential. I would strongly recommend TNL to anyone who is looking to push themselves to become b... More

After tearing my acl and recovering for 9 months I joined TNL to gain confidence in my knee again. Although I was cleared to participate in sports again I was still unsure of the stability of my knee. TNL not only improved my strength they also improved my confidence and ability to play to my fullest potential. I would strongly recommend TNL to anyone who is looking to push themselves to become better physically and mentally. Less

This last year I took a gap year in order to get surgery from tearing both labrum’s in my hips. After said surgery I put my trust in Coach Connor and Coach Shawn to get me back to my prior self if not better from an athletic stand point, and they helped me do just that. I’ve never felt so athletic and confident then I do at this very moment, and I truly owe it to them for their guidance, patience... More

This last year I took a gap year in order to get surgery from tearing both labrum’s in my hips. After said surgery I put my trust in Coach Connor and Coach Shawn to get me back to my prior self if not better from an athletic stand point, and they helped me do just that. I’ve never felt so athletic and confident then I do at this very moment, and I truly owe it to them for their guidance, patience, and commitment to help me become the best version of myself. Not only are they experts in this area, but the culture they’ve created at TnL is truly something special. Always great energy and constant competition where each athlete pushes the other to be better, while still caring and respecting one another. I couldn’t be more grateful for my time at TnL and I’m looking forward to make more memories and build on the progress that’s been made. Less

We signed our son up at Thunder n Lightning Performance (TNL) in the summer of 2022. After only a couple of weeks, we began to see his body change and he couldn’t stop talking about the trainers and other athletes he was meeting at TNL. With that said it wasn’t until the fall/winter that it seemed everyone else took notice of his body transformation, starting with his basketball season. We had co... More

We signed our son up at Thunder n Lightning Performance (TNL) in the summer of 2022. After only a couple of weeks, we began to see his body change and he couldn’t stop talking about the trainers and other athletes he was meeting at TNL. With that said it wasn’t until the fall/winter that it seemed everyone else took notice of his body transformation, starting with his basketball season. We had countless parents, coaches, and others stop us and ask us what our son did in the “offseason”. He was noticeably stronger, faster, and more athletic than ever before . All we could answer was Connor, Shawn and the team at TNL. Our son has been enrolled in the Elite Athlete Development Program and trains 3 times a week. He talks all the time about the other athletes that train at TNL as well and the support and guidance that they give him. He considers many of the older athletes mentors and positive role models. I would challenge any parent that is looking to support their young athlete in an environment that teaches safe and effective training techniques, healthy diet and lifestyle, with unmatched results to find another place in the area that is positively impacting young athletes the way Connor, Shawn, and the crew at TNL are. We couldn’t be happier or more impressed with Thunder N Lightning Performance. Less

I started working out at TNL during their 6 week transformation for adults and had an awesome experience and great success. The training was individualized to my needs as I am not the most athletic person and Shawn and Connor were always available in the gym to answer any questions. The 6WT also provided a nutrition session which helped my family get back on track with healthy eating. The 6WT ... More

I started working out at TNL during their 6 week transformation for adults and had an awesome experience and great success. The training was individualized to my needs as I am not the most athletic person and Shawn and Connor were always available in the gym to answer any questions. The 6WT also provided a nutrition session which helped my family get back on track with healthy eating. The 6WT inspired me to continue my fitness journey at TNL. Working out at TNL is not just going to a gym. There is a family atmosphere where everyone encourages each other. I highly recommend them to anyone looking for semi-private training in an encouraging and supportive atmosphere. Less

I have TnL in my bio

I started to train at TNL this winter. It has been a great journey since I joined. I have accomplished all of my goals and exceeded in my training. Shawn and Conner are great coaches who know a lot about training and how to become a better athlete. The atmosphere is nothing short of electric. Everyone is like a family and they are all there to support each other. As a sports player I would highly... More

I started to train at TNL this winter. It has been a great journey since I joined. I have accomplished all of my goals and exceeded in my training. Shawn and Conner are great coaches who know a lot about training and how to become a better athlete. The atmosphere is nothing short of electric. Everyone is like a family and they are all there to support each other. As a sports player I would highly recommend TNL to any athlete who wants to get fast, stronger and be able to jump higher. Less

I have been training at TNL for the last couple months and wish I had started sooner. I have gained more muscle, built up strength and gotten faster. My flying 10 time started at a 1.100 and is now at a 1.020. My other metrics have also improved and I feel healthier and stronger. The environment provided by Conner and Shawn makes it super easy to ask questions and make new friends. I have learned... More

I have been training at TNL for the last couple months and wish I had started sooner. I have gained more muscle, built up strength and gotten faster. My flying 10 time started at a 1.100 and is now at a 1.020. My other metrics have also improved and I feel healthier and stronger. The environment provided by Conner and Shawn makes it super easy to ask questions and make new friends. I have learned so much from them and look forward to continue training with them. Less

Thunder N Lighting Performance has an extraordinary training program for athletes. My son put on 12 pounds of solid muscle in 6 months! His improvement in speed was also astonishing. The trainers are positive influential role models and work on developing positive attitudes amongst the athletes. Thunder N Lightning is a LEGITIMATE training facility for athletes!

such an amazing workout space for training athletes and the vibes are ELECTRIC ⚡️

TNL performance has guided me through my athletic journey the past 2 years. Not only have they taught me how to be a better athlete but also a better person. They have helped me reach my goals on and off the field including a sub 7 60 yard dash. Overall I would recommend TNL to anyone who is looking to become a better athlete. 5/5 stars for me.

Best gym! Connor is very knowledgeable and professional

I have trained at plenty of other facilities in the past, and I can easily say that my best experience has been at TNL. The genuine interest and care that Shawn and Connor have in their athletes’ success is awesome. They’re always willing and eager to help explain workouts, as well as why we do them. The atmosphere they have built in the facility is electric, and it really feels like one big fami... More

I have trained at plenty of other facilities in the past, and I can easily say that my best experience has been at TNL. The genuine interest and care that Shawn and Connor have in their athletes’ success is awesome. They’re always willing and eager to help explain workouts, as well as why we do them. The atmosphere they have built in the facility is electric, and it really feels like one big family. There is no doubt that I will be training at TNL for the rest of my baseball career. Less

Connor and Shawn are experienced and knowledgeable in the development of fitness, strength and conditioning programs for individuals of all ages and levels - athletes to adults over the age of 65 years. Class sizes are small so you get the attention you need to continue to progress and develop to meet your individual goals. Your individual program continues to be changed about every month and can... More

Connor and Shawn are experienced and knowledgeable in the development of fitness, strength and conditioning programs for individuals of all ages and levels - athletes to adults over the age of 65 years. Class sizes are small so you get the attention you need to continue to progress and develop to meet your individual goals. Your individual program continues to be changed about every month and can be adjusted more frequently if there is a specific reason e.g., muscular issue or an injury. I highly recommend TNL to men and women of all ages and fitness levels. Less

I love how Connor and Shawn individualize each program to meet my specific needs. Results are data driven and TNL has became a second home to me. Conner and Shawn truly care about me as an athlete and me as a person.

I started training at TNL this past July and it was the best decision I ever made for my development as a baseball player. Before joining TNL I was undersized and didn’t know where to begin in order to unlock my athletic potential. Shawn and Conner provided me with personalized programs that suited my needs. I did Shawn’s nutrition program where he helped me learn how to properly diet in order to... More

I started training at TNL this past July and it was the best decision I ever made for my development as a baseball player. Before joining TNL I was undersized and didn’t know where to begin in order to unlock my athletic potential. Shawn and Conner provided me with personalized programs that suited my needs. I did Shawn’s nutrition program where he helped me learn how to properly diet in order to gain weight. At the end of the 12 week program I had exceeded my goals and gained almost 30 pounds. Overall I highly recommend TNL because Connor and Shawn provide a great environment that sets you up for success. Less

I highly recommend TNL Performance to parents for their athletes. Connor and Shawn are fantastic! They are knowledgeable and provide the athletes with expectations and standards that help the kids reach their goals and performance potential. My son did a nutrition session with Shawn and it was great! He exceeded his weight gain goals. Shawn provided guidance, motivation and tailored the program ... More

I highly recommend TNL Performance to parents for their athletes. Connor and Shawn are fantastic! They are knowledgeable and provide the athletes with expectations and standards that help the kids reach their goals and performance potential. My son did a nutrition session with Shawn and it was great! He exceeded his weight gain goals. Shawn provided guidance, motivation and tailored the program to my son's diet. He provided an overall education on food, portions and good and bad food choices. Overall TNL was the best thing to help my son reach his goals and provides a place with a great atmosphere that is motivational and supportive of all. Less

TNL is specifically tailored toward each individual depending on their needs and goals. Connor and Shawn are excellent at designing programs for their athletes to become stronger, faster and better. The individuality of each program is what makes TNL the best in New Jersey. People of all ages, levels and backgrounds are welcome at TNL since their hands on and detail oriented. You’re wasting time ... More

TNL is specifically tailored toward each individual depending on their needs and goals. Connor and Shawn are excellent at designing programs for their athletes to become stronger, faster and better. The individuality of each program is what makes TNL the best in New Jersey. People of all ages, levels and backgrounds are welcome at TNL since their hands on and detail oriented. You’re wasting time if you’re not apart of the TNL family and community. Less

My daughter Rachel started training at Thunder N Lightning Performance in June 2022. TNL custom designed a work out for her needs. She increased strength, speed, power and every other aspect that she worked on. Thanks to Connor and his staff for the tremendous work that they do. I would highly recommend using TNL!

As an adult who doesn’t know much about working out or fitness, I was a little nervous to start training. But I immediately felt comfortable and welcome at Thunder N Lightning. Although I haven’t been working out with Connor and Shawn for long, I have already noticed considerable growth, not only physically but mentally as well. Connor and Shawn create individualized programs that help you attain... More

As an adult who doesn’t know much about working out or fitness, I was a little nervous to start training. But I immediately felt comfortable and welcome at Thunder N Lightning. Although I haven’t been working out with Connor and Shawn for long, I have already noticed considerable growth, not only physically but mentally as well. Connor and Shawn create individualized programs that help you attain your goals and challenge you in the best way possible. They are professional, friendly, approachable and encouraging! I have achieved things that I never thought were possible! The coaches push you to be your best but also create a fun and inviting atmosphere. I am a pretty introverted person but being at TNL has really helped me come out of my shell and improved my confidence and made me more outgoing. Training at TNL has made me more determined to be disciplined and consistent with my training as well as fueling my body properly. Their Adult Health and Fitness program is unmatched. I am a better person because of my training at TNL and the hard work that the coaches have put into my success and wellbeing. Less

The family at TNL is second to none. Connor and Shawn have built a great environment to not only create better athletes but better people. Each program is uniquely designed and updated monthly to address the individual’s strengths, weaknesses, and goals. If you’re an athlete looking to improve your game, or someone just looking for a place to workout, TNL is the place to be!

Having always been an active individual I was looking for a gym that provided more than just weights to lift. With a variety of tools and techniques TNL really provides the above and beyond experience. Combine that with the excellent staff and you have a no-brainer.

I am a college athlete that started at TNL all the way back in high school. I began to train at TNL because I couldn’t find a training center that worked for me and my goals. Many places will promise you results if you work hard, but then shove you out the door once your hour time slot ends, not here. The training programs are challenging and well thought out. Throughout my time here I have not s... More

I am a college athlete that started at TNL all the way back in high school. I began to train at TNL because I couldn’t find a training center that worked for me and my goals. Many places will promise you results if you work hard, but then shove you out the door once your hour time slot ends, not here. The training programs are challenging and well thought out. Throughout my time here I have not seen an athlete who has not improved and gone on to set new goals. I personally achieved many of my own goals and have become a better baseball player than I have ever been. When you give someone the responsibility of bettering you physically, it is important that you choose the right people. Coach Abreu and Coach Allen know what it takes because they have done it themselves. They will not make you do anything that they can’t do themselves. I would recommend Thunder and Lightning Performance to anyone who wants to take there game to the elite level. Less

I have been training at TNL for a year and a half now. In that time, I have made major improvements due to the professional and personalized assistance of Connor and Shawn. TNL is a great atmosphere and an awesome place to come lift. I would definitely recommend TNL to any athlete looking to improve.

My two sons now attend this gym and we are very happy with the results. My 15 year old has been attending for over a year and my 13 year old for about 2/3 of the year. The owner of PPH baseball recommended Thunder and Lightening to us. We came to look at the gym. We spoke with the owner about his programs. It's a really nice place. A little small. Wide range of age groups. Tucked away in a strip ... More

My two sons now attend this gym and we are very happy with the results. My 15 year old has been attending for over a year and my 13 year old for about 2/3 of the year. The owner of PPH baseball recommended Thunder and Lightening to us. We came to look at the gym. We spoke with the owner about his programs. It's a really nice place. A little small. Wide range of age groups. Tucked away in a strip of businesses in Trenton. In addition to personalized training program, my son receives nutritional counseling. One of the things that makes TnL really stand out is their individualized programs tailored to my son’s sport. My older son had built mass, definition, and speed. My younger son is defiantly stronger. The guys and gals in the gym that they’ve met are nice. Monthly fee is reasonable for what you get. Connor is great! Very happy! Less

I am a international student and already spent 3 months training in TNL. It really feels like a big family, I made lots of friends, they are all cool guys! Coaches are super patient, they made professional programs for me and paid lots of attention to my details during workouts. A super good place to upgrade body with no doubt:)

TNL offers the best strength and performance training in the area. Connor and Shawn are masters in their craft and are extremely personable and caring individuals. They go above and beyond for every one of their athletes regardless of age or skill level. Together they train their athletes to perform the best they can. They help them become in tune with their highest self physically and mentally. ... More

TNL offers the best strength and performance training in the area. Connor and Shawn are masters in their craft and are extremely personable and caring individuals. They go above and beyond for every one of their athletes regardless of age or skill level. Together they train their athletes to perform the best they can. They help them become in tune with their highest self physically and mentally. They truly care for each one of their athletes and it shows. They love what they do and it doesn’t go unnoticed. I’m grateful to have met Connor and Shawn and I look forward to every training session with them. If your child isn’t apart of the TNL community and family, they are truly missing out. Less

I have been with Connor and Shawn since my sophomore year of high school and it goes without saying the immense amount of help they have help me with physically and mentally. TNL is a place I look forward to going every day, and a place that pushes me to be my best. I recommend this place to anyone of any age who wants to be a better person.

I have been working out at TNL April 2021 and it was one of the best decisions I have ever made. Connor and Shawn have made me a better athlete but also a better person. They make sure you’re locked in and bring energy while working out. Connor and Shawn understand the grind and how we want to want to be prepared both physically and mentally for our seasons and for the future. I have struggled wi... More

I have been working out at TNL April 2021 and it was one of the best decisions I have ever made. Connor and Shawn have made me a better athlete but also a better person. They make sure you’re locked in and bring energy while working out. Connor and Shawn understand the grind and how we want to want to be prepared both physically and mentally for our seasons and for the future. I have struggled with my hip mobility and breaking down my swing and I am finally understanding my swing and my hip mobility is getting a lot better. I also struggled with my confidence for a while and I finally started to see my confidence come back because of Connor and Shawn and how the make us work. Less

I started Training at TNL about 4 years ago and it has been the best decision of my life. TNL is like a second family and the energy is Electric every day you go. Working with Connor and Shawn has been an honor. Connor is the best in the business he creates these amazing workout programs for specifically what you need to be a better athlete. Shawn has helped me so much with my nutrition, working... More

I started Training at TNL about 4 years ago and it has been the best decision of my life. TNL is like a second family and the energy is Electric every day you go. Working with Connor and Shawn has been an honor. Connor is the best in the business he creates these amazing workout programs for specifically what you need to be a better athlete. Shawn has helped me so much with my nutrition, working with him I gained 15 pounds in 12 weeks just in time for my high school season. I am currently working with Shawn again to now improve my nutrition to a higher standard. They are the best coaches and mentors I could ever ask for and they just make working out so much fun. I can't wait to go to TNL and workout everyday because the atmosphere is just amazing. I wouldn't be the player and person I am without them. I am so grateful and thankful to have been able to work with them the past 4 years and looking forward to the future with them as well. Less

I came to TNL in the Summer of 2019. I was looking for a place to train that would program for me as an individual due to the fact I was coming off of shoulder surgery. When I got to TNL my upper body strength was extremely limited. Through working with the staff I was able to get back full health and was well prepared to crush going into my senior year. If you’re looking to reach your potential ... More

I came to TNL in the Summer of 2019. I was looking for a place to train that would program for me as an individual due to the fact I was coming off of shoulder surgery. When I got to TNL my upper body strength was extremely limited. Through working with the staff I was able to get back full health and was well prepared to crush going into my senior year. If you’re looking to reach your potential there’s simply no better training in the area. Less

My son joined TNL in April of 2022 on the recommendation of several athletes / coaches who have seen incredible results training under the tutelage of Connor and Shawn. To say I am satisfied with the type of training my son is receiving is a gross understatement. TNL has become my sons home for all his training needs. His vertical and horizontal power have seen a 10 percent increase, speed an... More

My son joined TNL in April of 2022 on the recommendation of several athletes / coaches who have seen incredible results training under the tutelage of Connor and Shawn. To say I am satisfied with the type of training my son is receiving is a gross understatement. TNL has become my sons home for all his training needs. His vertical and horizontal power have seen a 10 percent increase, speed and lateral quickness have improved tremendously and he has gained a considerable amount of strength and muscle. In addition to the attention to detail Connor and Shawn offer each training day, they are truly concerned and conscious regarding each athletes health and nutrition. They are obsessed pushing each athlete beyond the goals they set for themselves. My son equates the training atmosphere to a family and is excited each and every training day to get to work. Lastly, Connor and Shawn exude professionalism, are wonderful communicators and offer a wide availability of training sessions each week. They have not only improved my son as an athlete, but also as a young man. TNL is the only place to train for serious / dedicated athletes! My son and I appreciate and thank you. Nate Bolognini Less

My son JR, absolutely loves going to TNL! TNL uses sports specific, driven programs that motivate my middle schooler to make measurable gains in only 6 months! Connor and Shawn have created an environment where their clients thrive in physically and socially with their trainers and the other athletes within their scheduled classes. I highly recommend TNL to any parent who is looking for the pro... More

My son JR, absolutely loves going to TNL! TNL uses sports specific, driven programs that motivate my middle schooler to make measurable gains in only 6 months! Connor and Shawn have created an environment where their clients thrive in physically and socially with their trainers and the other athletes within their scheduled classes. I highly recommend TNL to any parent who is looking for the professional training needed for their young athlete to compete at a high level. Less

I have been really impressed with the progress that my son, Jahan, has made since he started working with T&L! The team is very knowledgeable and supportive. They designed a custom program for him and checked in along the way. The facility is great and the entire staff is professional and encouraging. Great vibe among the other guys working out too. Since he joined, he has grown in size/strength ... More

I have been really impressed with the progress that my son, Jahan, has made since he started working with T&L! The team is very knowledgeable and supportive. They designed a custom program for him and checked in along the way. The facility is great and the entire staff is professional and encouraging. Great vibe among the other guys working out too. Since he joined, he has grown in size/strength and his metrics have steadily improved and gotten Jahan closer to his goals of being the best pitcher he can be! Thanks T&L and looking forward to keeping the momentum going! Less

Over the past year and a half, I have trusted Connor and Shawn with my athletic performance training. Little did I know that this training would not just improve my ability to jump, sprint, and throw more efficiently, but also shape my approach to achieving excellence in baseball and elsewhere. Indeed, Connor and Shawn have sent athletes to play Division 1 baseball across the country; yet, their ... More

Over the past year and a half, I have trusted Connor and Shawn with my athletic performance training. Little did I know that this training would not just improve my ability to jump, sprint, and throw more efficiently, but also shape my approach to achieving excellence in baseball and elsewhere. Indeed, Connor and Shawn have sent athletes to play Division 1 baseball across the country; yet, their influence extends much deeper. They have cultivated a unique mindset in us trainees, one that views being an athlete as an intentional choice that penetrates all aspects of our lives. From deliberately choosing when I eat my pre-game snack to taking the time to prep my body before a game, my coach-turned-mentors have taught me to critically examine the purpose of each choice in achieving my goals, athletic or otherwise. Thus, I would definitely recommend TNL to any athlete looking to take their game and character to the next level. Less

Highly recommend TNL. Not only did we see great physical improvement, they also create an environment that encourages athletes to be motivated and excited !

The TNL experience has been extremely beneficial to my two kids. The staff doesn’t make outlandish promises about how they can improve an athlete, rather they coach, instruct and motivate the kids to work and find their potential. Besides the physical training they provide, TNL creates a culture of hard work and accountability that I see my kids use every day. They are definitely experts in the a... More

The TNL experience has been extremely beneficial to my two kids. The staff doesn’t make outlandish promises about how they can improve an athlete, rather they coach, instruct and motivate the kids to work and find their potential. Besides the physical training they provide, TNL creates a culture of hard work and accountability that I see my kids use every day. They are definitely experts in the area of baseball strength and speed training. Less

I’ve been training here since the gal of 2021 and I could not have asked for a more positive experience. The coaches have helped me not only improve as an athlete but improve my work ethic and self esteem. The nutrition program has changed my eating habits for the better. For anyone looking to become a better athlete there is no better place to be.

My daughter started training at TNL after she “graduated” from physical therapy recovering from an ACL tear. At the time, she was the youngest person there at only 13 years old. She was very intimidated the first time she walked in but Connor and the rest of the “family” at TNL made her feel comfortable immediately. Connor even spoke with her physical therapist to ensure that he was building on t... More

My daughter started training at TNL after she “graduated” from physical therapy recovering from an ACL tear. At the time, she was the youngest person there at only 13 years old. She was very intimidated the first time she walked in but Connor and the rest of the “family” at TNL made her feel comfortable immediately. Connor even spoke with her physical therapist to ensure that he was building on the foundation that she had. My daughter loves training there and gets stronger every session. I highly recommend TNL Performance for any young athlete who is recovering from an injury or just trying to better themselves. Less

I came to TNL because my brother trained here, but I was quickly able to make a path for myself here and my own training. I knew I had to be training seriously in preparation for college, but I wouldn’t have been able to get to where I am today on my own. Through the incredible trainers and other athletes, I was able to grow not just my athletic ability, but my mental toughness as well. I always ... More

I came to TNL because my brother trained here, but I was quickly able to make a path for myself here and my own training. I knew I had to be training seriously in preparation for college, but I wouldn’t have been able to get to where I am today on my own. Through the incredible trainers and other athletes, I was able to grow not just my athletic ability, but my mental toughness as well. I always have a great time being here training alongside athletes from many different walks of life. Less

The atmosphere created here at TNL is great to be a part of. I enjoy coming here every day to try to push my limits and become a better athlete. I truly believe that the coaches here get the best out of every person who comes here. Over my time here I feel like I have improved both as an athlete and as a person. The environment drives people to become the best version of themselves. I also love t... More

The atmosphere created here at TNL is great to be a part of. I enjoy coming here every day to try to push my limits and become a better athlete. I truly believe that the coaches here get the best out of every person who comes here. Over my time here I feel like I have improved both as an athlete and as a person. The environment drives people to become the best version of themselves. I also love the tailored programs specific to an athlete’s individual needs. These programs target weaknesses in the athlete and are designed to eliminate. Overall, TNL is a great place to train and I would recommend it to anyone. Less

Remains the best place to train for any athlete. If ya don’t know about it learn about it.

Awesome place to train! Great instruction and communication with really good knowledge

TNL has shown me the career path I would like to take as well bettered me as not only a coach but also a person. In my short time there I received valuable information for both my future career as well as my personal life. They valued and did what was best for each and every client. I can’t recommend TNL enough for those looking to further their experience as a coach as well as looking to bette... More

TNL has shown me the career path I would like to take as well bettered me as not only a coach but also a person. In my short time there I received valuable information for both my future career as well as my personal life. They valued and did what was best for each and every client. I can’t recommend TNL enough for those looking to further their experience as a coach as well as looking to better themselves as an athlete or in general fitness. Less

Training here for a year, I became much stronger while learning a ton about my body. I came in barely being able to do an inclined pushup to doing multiple sets extremely close to the ground. The gym itself is organized nicely and has anything you need for a great workout. Connor and Shawn are extremely knowledgeable and will always push you to be your best! Work nutrition with Shawn if you want ... More

Training here for a year, I became much stronger while learning a ton about my body. I came in barely being able to do an inclined pushup to doing multiple sets extremely close to the ground. The gym itself is organized nicely and has anything you need for a great workout. Connor and Shawn are extremely knowledgeable and will always push you to be your best! Work nutrition with Shawn if you want results, he helped me lose 17 pounds healthily over 3 months Less

To any and all people looking for a new lifestyle to get their mind, body, and spirit, to take a step to the next level, this is the place for you. As much as you will see results by regimented workouts and guidance from an outstanding coaching and staff, you will also learn how to react when life throws health challenges, as well as mindful challenges when least expected. Thunder N Lightning p... More

To any and all people looking for a new lifestyle to get their mind, body, and spirit, to take a step to the next level, this is the place for you. As much as you will see results by regimented workouts and guidance from an outstanding coaching and staff, you will also learn how to react when life throws health challenges, as well as mindful challenges when least expected. Thunder N Lightning performance is a place where life goals that felt impossible, become more than likely if you are willing to commit to Connor's Pillars of success. I recommend TNL to anyone who is seeking out health help, looking for a new place to learn how to commit to a new lifestyle, and especially athletes looking to further your career. Learning from Conner and team you will learn the embodiment of a true workout culture one that you feel a part of. And you will obtain health skills that you can take with you and carry for the rest of your life, leading to a better life one that succeeds your dreams and expectations. as an athlete of TNL check it out if you are looking for new reverence of your health life. Less

Training at TNL Performance has been a great experience for myself and my two sons. Connor and Shawn do an outstanding job training athletes and have helped my sons gain strength, speed & agility. They are skilled at creating workouts for each individual person by determining the needs of each athlete or adult and then creating a program for them. I joined the adult training session several mo... More

Training at TNL Performance has been a great experience for myself and my two sons. Connor and Shawn do an outstanding job training athletes and have helped my sons gain strength, speed & agility. They are skilled at creating workouts for each individual person by determining the needs of each athlete or adult and then creating a program for them. I joined the adult training session several months ago and look forward to going three times per week. Since I started training at TNL I have noticed a big improvement with my endurance. Connor and Shawn really motivate you during the workouts by pushing you to be your best. I highly recommend TNL Performance for any athlete looking to improve their game and take it to the next level or any adult looking to maintain a healthy lifestyle Less

The coaches at Thunder N Lightning Performance are very knowledgable and take pride in working with each adult and athlete.

TnL is a great place for athletes to improve their physical abilities, as well as, becoming a better person. Connor and Shawn have done a great job with me since the fall improving my size, strength, and speed. I truly couldn’t see why anyone trying to become a better athlete wouldn’t want to be a part of such a great community.

Before coming to TNL, I had some very basic knowledge about what I should be doing during my workouts. Now after working out at TNL, I have learned so much. The program is designed to help me get stronger and is sports specific. I feel stronger, faster, and healthier than ever before. Being able to come into an amazing environment where everyone is on a mission to get better, makes you want to... More

Before coming to TNL, I had some very basic knowledge about what I should be doing during my workouts. Now after working out at TNL, I have learned so much. The program is designed to help me get stronger and is sports specific. I feel stronger, faster, and healthier than ever before. Being able to come into an amazing environment where everyone is on a mission to get better, makes you want to work even harder. Less

TNL is a different weight room experience than anywhere else. TNL is a true family and has great energy every single day. If you're in athlete this is the place to be. Coach Shawn Allen and Mr. Connor Abreu have changed me as an athlete and help me improve every single day. While also working extremely hard and pushing yourself, you also endure an amazing experience with others and meet a ton of ... More

TNL is a different weight room experience than anywhere else. TNL is a true family and has great energy every single day. If you're in athlete this is the place to be. Coach Shawn Allen and Mr. Connor Abreu have changed me as an athlete and help me improve every single day. While also working extremely hard and pushing yourself, you also endure an amazing experience with others and meet a ton of really great athletes and people. I highly recommend TNL to any athlete trying to get better in any way possible. Less

I have been training at TNL for several years now. Everyone from the highly trained and experienced coaching staff, college interns, and other athletes have made it such a great space to grow both as a person and as an athlete. Going to TNL has become the highlight of my week, as the strong sense of family and healthy comradery makes the experience of working out even more enjoyable. As a high sc... More

I have been training at TNL for several years now. Everyone from the highly trained and experienced coaching staff, college interns, and other athletes have made it such a great space to grow both as a person and as an athlete. Going to TNL has become the highlight of my week, as the strong sense of family and healthy comradery makes the experience of working out even more enjoyable. As a high school athlete myself, I highly recommend to anyone who wants to step up their game on the field to experience what the Electric Factory has to offer. Less

The electric factory helped me become the athlete I am today. Great atmosphere and encouraging people make your experience 10x better

TnL is truly one of the most amazing places I have ever been a part of. The family atmosphere that was created is something that everyone should want to join. I had goals that I wanted to achieve and Connor was one of the people that believed in me the most. Connor's number 1 priority is the development of his athletes and it's shown every day by his attention to detail in programming, conversati... More

TnL is truly one of the most amazing places I have ever been a part of. The family atmosphere that was created is something that everyone should want to join. I had goals that I wanted to achieve and Connor was one of the people that believed in me the most. Connor's number 1 priority is the development of his athletes and it's shown every day by his attention to detail in programming, conversations and holding people accountable for their actions around the facility. By having every athlete accountable for showing up on time and doing the correct things daily it pushed me to be the best version of myself. I drove an hour to TnL every day for 2 summers and it was some of the greatest times of my life. I will recommend TnL every opportunity I get. I have gained a family beyond sports. Less

I have been training at Thunder n Lightning Performance for 3 years now. Every time I walk through the doors I’m surrounded by group of people who match my workout intensity and want to make everyone around them better. During my time at TNL I have been able to increase my strength and speed while dropping 40lbs. Connor and Shawn are tremendous at creating programs that accommodate any athlete an... More

I have been training at Thunder n Lightning Performance for 3 years now. Every time I walk through the doors I’m surrounded by group of people who match my workout intensity and want to make everyone around them better. During my time at TNL I have been able to increase my strength and speed while dropping 40lbs. Connor and Shawn are tremendous at creating programs that accommodate any athlete and their personal needs. Less

Training at TNL has been the best experience I’ve ever had in a gym setting. Conner creates a professional environment where you know you are getting the best and safest workouts through his experience and expertise. I’ve been able to put the most faith in Conner’s workouts to stay strong and healthy through my baseball season, though he always seems to be learning more and never stops trying t... More

Training at TNL has been the best experience I’ve ever had in a gym setting. Conner creates a professional environment where you know you are getting the best and safest workouts through his experience and expertise. I’ve been able to put the most faith in Conner’s workouts to stay strong and healthy through my baseball season, though he always seems to be learning more and never stops trying to improve his training methods for his athletes. He also always makes time to explain why we do what we do in our individualized workouts. This gives us college athletes the confidence to work out the right way when we are on our own at school. He truly is a personable guy who creates a positive atmosphere/culture among the athletes. Training in a gym with a bunch of athletes you’ve never met can seem daunting, though Conner always makes sure everyone feels welcome by introducing all new athletes and having a rule written on the wall to make sure you say hello to everyone in the gym. This has created a truly special family atmosphere at TNL that I have never felt anywhere else. Less

Objective data are worth thousands of words!! My son started training with TNL in Dec. 2020 at the age of 12. Granted he was pretty quiet being the youngest athlete at the Electric Factory aka TNL he loves the way Coach Connor & Coach Shawn guides him through his customized programs. The coaches do an awesome job motivating and encouraging him to push hard and do his best. He also appreciated th... More

Objective data are worth thousands of words!! My son started training with TNL in Dec. 2020 at the age of 12. Granted he was pretty quiet being the youngest athlete at the Electric Factory aka TNL he loves the way Coach Connor & Coach Shawn guides him through his customized programs. The coaches do an awesome job motivating and encouraging him to push hard and do his best. He also appreciated the coaching tips from the Intern Coaches and the playfulness of Dublin (TNL Mascot). Even with the challenging environment of COVID over the past 15 months, he never asked to skip any sessions (~140 sessions completed). He enjoys the camaraderie of the TNL Fam. Thank you and Stay Fast! Less

Thunder N Lightning Performance is a top tier training facility that I would recommend to any level athlete. As a college athlete my time is very limited. Connor Abreu and the rest of the staff at TNL helped create a schedule that worked for me. With very advanced knowledge regarding stretching, lifting and sprinting I feel as though I have definitely benefited from my visits. My favorite part... More

Thunder N Lightning Performance is a top tier training facility that I would recommend to any level athlete. As a college athlete my time is very limited. Connor Abreu and the rest of the staff at TNL helped create a schedule that worked for me. With very advanced knowledge regarding stretching, lifting and sprinting I feel as though I have definitely benefited from my visits. My favorite part of the week are the testing days. This is where we put our work from the previous week to the test. Seeing results so quickly is why I would recommend TNL to all athletes. TNL has such a great community of people, very welcoming and dedicated to getting better. If you want to become a better athlete, go to Thunder N Lightning Performance! Less

Training at TNL has brought me to love working out. I love the environment Connor and Shawn have created for anyone who works out there. I have made a lot of friends this past year that I never thought I would. I have become a lot stronger since I have started with them which improved my skills on the softball field too. They have helped me get over an ankle injury and work with me to get that an... More

Training at TNL has brought me to love working out. I love the environment Connor and Shawn have created for anyone who works out there. I have made a lot of friends this past year that I never thought I would. I have become a lot stronger since I have started with them which improved my skills on the softball field too. They have helped me get over an ankle injury and work with me to get that ankle stronger. They push me to make myself better and I greatly appreciate them for that. They make it fun to work out and it is always the highlight of my day when I go. Even when I was not in the weight room with them they would come out and support me on the softball field. They were my number one fans and followed my entire senior season. They made my senior year 100x better and got me ready for college. I can't wait till I come back from college and get to train with them again. Less

The overall training experience at TNL Performance is as good as it gets. From expert level instruction and coaching to updated methods of tracking and analyzing pertinent training information, every base is covered from the time athletes walk through the door to the time they complete a training session. Connor and his staff are highly dedicated to not only delivering a first class service but ... More

The overall training experience at TNL Performance is as good as it gets. From expert level instruction and coaching to updated methods of tracking and analyzing pertinent training information, every base is covered from the time athletes walk through the door to the time they complete a training session. Connor and his staff are highly dedicated to not only delivering a first class service but also to their own continuing education which always ultimately benefits the athletes. At TNL, each athlete can expect individualized attention and coaching in a high energy and enjoyable training environment. The staff is able to effectively communicate and tailor training programs to the individual’s needs and/or restrictions while also taking genuine interest in the athlete as a whole, dedicating time to discuss life outside of training. As a 7 year professional baseball veteran and lifelong TNL athlete and supporter, this is an easy 5 star recommendation! Less

Joining TNL has honestly been one of the best decisions I have made regarding my athletic development. Coming off of shoulder surgery, I didn’t even know where to start when beginning strength training again. This is where Connor and Shawn came in, making me feel supported and confident every step of the way as they tailored each program to my individual needs and current weaknesses. I am lucky t... More

Joining TNL has honestly been one of the best decisions I have made regarding my athletic development. Coming off of shoulder surgery, I didn’t even know where to start when beginning strength training again. This is where Connor and Shawn came in, making me feel supported and confident every step of the way as they tailored each program to my individual needs and current weaknesses. I am lucky to have them on my side. Not only have I fully recovered, but I feel the strongest and most athletic I ever have and am seeing the results both in the gym and on the field. I am also part of Coach Shawn’s nutrition program. After losing a ton of weight not being able to train post-op, his knowledge and investment in my development has me gaining the weight back with ease. In addition to the knowledge and skills of the coaches, TNL provides an incredible atmosphere. I am constantly motivated by the dedication and work ethic of Connor, Shawn, and all of the athletes around me. As soon as you walk in the door, you become part of the family. Everyone is friendly, talkative, and has the same common goal of getting better. I genuinely look forward to training every day alongside what have now become some of my closest friends. If you want to improve in any sport, I encourage you wholeheartedly to take the step and join the TNLfam. Less

Where do I start! I’ve been training at TNL for 3 years and I wouldn’t regret a thing. TNL is by far the best place to develop as not only an athlete but as a person. At TNL you get stronger every training session and make memories you will never forget. It’s not just a group of people you workout with, it’s a family. Not only do you understand the exercises you do, you understand why your doing ... More

Where do I start! I’ve been training at TNL for 3 years and I wouldn’t regret a thing. TNL is by far the best place to develop as not only an athlete but as a person. At TNL you get stronger every training session and make memories you will never forget. It’s not just a group of people you workout with, it’s a family. Not only do you understand the exercises you do, you understand why your doing them, which is one of my favorite things about TNL. Every time I finish a workout at TNL, I feel like I improved in some way. If you live near the Mercer county area and are looking to become the best athlete you can be, Thunder N Lightning performance is the place for you! Less

Coaches,Connor and Shawn, do the best job working with you to make you perform better in your sport. And the atmosphere is ELECTRICCCCCC!!!!!

I can't say enough good things about Connor and the team he has put together at TNL Performance. I joined the TNL family in the Summer of 2018, going into my final year of college baseball as a graduate transfer at Duke University. I quickly developed a working relationship with Connor because of what he brings to the table for his athletes as a teacher and role model. Fast forward 3+ years: I'm ... More

I can't say enough good things about Connor and the team he has put together at TNL Performance. I joined the TNL family in the Summer of 2018, going into my final year of college baseball as a graduate transfer at Duke University. I quickly developed a working relationship with Connor because of what he brings to the table for his athletes as a teacher and role model. Fast forward 3+ years: I'm now entering my 2nd full season as a professional pitcher for the Minnesota Twins. Connor and Shawn dedicate a superhuman amount of time and energy into programming workouts for their athletes, but they're also emotionally invested in each of their athletes' success on and off the field. If you're a parent of a local athlete or a local athlete yourself, you need to get to TNL and become part of the family Connor has created here. Less

I have been training with Connor for the past five years and it has been one of the most incredible experiences of my life. I walked in as a shy, skinny, injury-prone athlete. I can now say that I am this strong, confident, feisty athlete. This place and environment gave me a second home that will forever be a part of my life. I wouldn't be the player and person I am today without TNL.

Connor and Shawn do an amazing job with helping me conquer all the goals that I have both on the field and on the weight room. I would definitely recommend TnL to any athlete who has aspirations to get better and has has goals. Every athlete is given personalized workouts to target their goals and help them get better and without the help of Connor and Shawn and being able to better understand ... More

Connor and Shawn do an amazing job with helping me conquer all the goals that I have both on the field and on the weight room. I would definitely recommend TnL to any athlete who has aspirations to get better and has has goals. Every athlete is given personalized workouts to target their goals and help them get better and without the help of Connor and Shawn and being able to better understand my body I wouldn’t have been able to conquer what I have so far without the advice that I take in from my time there. 100% recommended! Less

I spent a lot of time working out at this gym. Connor tailored workouts to help me reach my athletic goals as a baseball player. In addition, the atmosphere of the gym is terrific. There is great comradery between all the athletes that work out at TNL. I highly recommend if you’re an athlete with serious sports aspirations.

For any athlete in the Central Jersey area that wants to maximize their abilities as an athlete and establish themselves at a high level, there simply is no place better than Thunder n Lighting Performance. Individuals from all over the state of different ages, training backgrounds and sports create an encouraging and energetic environment on a daily basis. Genuinely a unique experience promotin... More

For any athlete in the Central Jersey area that wants to maximize their abilities as an athlete and establish themselves at a high level, there simply is no place better than Thunder n Lighting Performance. Individuals from all over the state of different ages, training backgrounds and sports create an encouraging and energetic environment on a daily basis. Genuinely a unique experience promoting tons of growth on and off the field. Less

Tomorrow marks our sonTyler’s 3 year anniversary at TNL. It’s been amazing watching his growth physically and mentally since starting the individualized training program. Along with training, TNL offers a personalized nutrition program which our son has also been participating in for the past 8 weeks. His overall gains have been very impressive. We couldn’t be happier with Connor and Shawn and wo... More

Tomorrow marks our sonTyler’s 3 year anniversary at TNL. It’s been amazing watching his growth physically and mentally since starting the individualized training program. Along with training, TNL offers a personalized nutrition program which our son has also been participating in for the past 8 weeks. His overall gains have been very impressive. We couldn’t be happier with Connor and Shawn and would highly recommend TNL for it’s personalized focus and incredible environment for young athletes. Less

Finding the right workouts and programs to do is always challenging for anyone, add on top of that sport specified, it gets even harder. This challenge would've been hard for me, if I hadn't found TNL. From the moment I started at TNL, I knew I had everything I needed all in one place. TNL has been the perfect combination of the right exercises and a sense of family. Everyone there is family to m... More

Finding the right workouts and programs to do is always challenging for anyone, add on top of that sport specified, it gets even harder. This challenge would've been hard for me, if I hadn't found TNL. From the moment I started at TNL, I knew I had everything I needed all in one place. TNL has been the perfect combination of the right exercises and a sense of family. Everyone there is family to me, and I look forward to working out because of this. I have done nothing but progressed since I've been at TNL. I've seen increases in not only all of my lifting numbers, but also my play on the baseball field. If there's any athlete in NJ looking for a place to develop on and off the field, there's no better place than TNL. It seems like every time I get back from college and go to workout there are new faces there. The TNL family is expanding everyday, and having been there for over three years, it's easy to see why. Less

Couldn’t ask for a better place to go train, Shawn and Connor are both really professional and know their stuff. I’ve really seen a big improvement in my strength and speed since going there and it’s a great family atmosphere. If you want to bring your game to the next level this is the place you need to be.

Connor and the coaching staff at TNL Performance are very knowledgeable and do a tremendous job creating a workout program that fits your needs. They have done a great job at creating a culture and atmosphere that allows the athlete to thrive. The coaching staff goes above and beyond to make sure the athlete reaches their full potential. Connor deeply cares about his athletes on a personal level.... More

Connor and the coaching staff at TNL Performance are very knowledgeable and do a tremendous job creating a workout program that fits your needs. They have done a great job at creating a culture and atmosphere that allows the athlete to thrive. The coaching staff goes above and beyond to make sure the athlete reaches their full potential. Connor deeply cares about his athletes on a personal level. He attends his athletes’ games to watch them compete. I have been training at TNL Performance for over three years and it was the best decision I made regarding my baseball career as it took my skill set to the next level. There is a reason why the top local athletes, middle school through professional ranks, train at TNL Performance. Less

TNL is an excellent place to train for athletes of any age. I have been working out at TNL for about a year and have had nothing but positive experiences. The coaches are very knowledgeable and get the best out of each athlete. If you are not training here, you are making a mistake.

I started taking my son here over 3 years ago now and the results were just incredible. So much so that his brother decided to give them a try last summer. His results were even more dramatic and has been able to take the gains and translate it to the field. After seeing how great Connor and Shawn did with my boys this past November I decided to try out the adult program. I haven’t felt this good... More

I started taking my son here over 3 years ago now and the results were just incredible. So much so that his brother decided to give them a try last summer. His results were even more dramatic and has been able to take the gains and translate it to the field. After seeing how great Connor and Shawn did with my boys this past November I decided to try out the adult program. I haven’t felt this good in years. They tailored the program specifically to my needs. They eased me into it and now I am seeing huge gains. I look forward to my workouts like I haven’t ever before. One hour 3 days a week and the results are just fantastic. I have also started using coach Shawn as a nutritionist and have been able to make sustainable changes in my diet and eating habits. His knowledge is second to none and he is a great motivator. I look forward to using TNL for years to come. Less

I have been training at TNL Performance since the summer of 2019 when I was going into 8th grade and am currently a Junior in High school. I started out as a small skinny scrawny kid with no prior gym experience. The 2 coaches at TNL, Connor and Shawn have been two fantastic coaches and people to have access to at the gym. This past year has been the most improvement I have seen yet, I have gaine... More

I have been training at TNL Performance since the summer of 2019 when I was going into 8th grade and am currently a Junior in High school. I started out as a small skinny scrawny kid with no prior gym experience. The 2 coaches at TNL, Connor and Shawn have been two fantastic coaches and people to have access to at the gym. This past year has been the most improvement I have seen yet, I have gained over 20lbs from the Nutrition program ran by coach Shawn, and have had tremendous jumps in 60 yd dash (from a 7.4 to a 6.8), exit velocity (84mph to 95mph), and arm velocity(75mph to 86mph). Overall the environment and community at TNL is amazing, I have made many friends while training here over the past 3 and half years! Less

My son has been going to TNL for 2 years now and thoroughly enjoys it. The staff and the others working out all make it place that he looks forward to going to multiple times a week. The training he is provided varies from workout to workout to help increase strength, endurance and speed in a high-energy and fun environment.

My daughter started working out with Connor a few months ago. Not only does she see great improvement in her ability as an athlete, she also feels so much more confident about herself. Connor is not just getting her stronger, he is helping build her confidence and making her an overall better person inside and outside. She is learning life skills of eating healthier and how to respect her body... More

My daughter started working out with Connor a few months ago. Not only does she see great improvement in her ability as an athlete, she also feels so much more confident about herself. Connor is not just getting her stronger, he is helping build her confidence and making her an overall better person inside and outside. She is learning life skills of eating healthier and how to respect her body. She has made many friends at TNL and truly does not ever want to miss a lesson. Thank you to Connor and crew. As a parent I see the influence TNL has made in my daughter's life. Less

Connor has created an amazing training environment that allows athletes to get better not only on the field, but off the field as a person. TNL has allowed me to completely up my game both as a player and a person. It has also allowed me to create new friendships and meet likeminded athletes.

This place is like no other gym you can find out there. From the environment to the expertise of the MFCEO (Connor Abreu) TNL has changed my life and taken my performance, on and off the field, to a new level.

As a high school baseball player in Mercer County, there’s honestly no other place in the area that could do a better job of helping me add strength, speed, and explosiveness. Connor Abreu does a great job of using his expertise to tailor programs to each athletes needs, in order to maximize everyone’s time at TNL. If you are in NJ and want to become a better athlete, TNL is the best place to sta... More

As a high school baseball player in Mercer County, there’s honestly no other place in the area that could do a better job of helping me add strength, speed, and explosiveness. Connor Abreu does a great job of using his expertise to tailor programs to each athletes needs, in order to maximize everyone’s time at TNL. If you are in NJ and want to become a better athlete, TNL is the best place to start. The combination of the electric atmosphere and the shared desire to get better every day in TNL’s athletes goes such a long way. Less