2026-09-04T14:36:38.702Z

I found The Roost CrossFit when I was four months postpartum. I was looking for a gym with childcare because I knew I needed movement for my mental health—but I had no idea I would also find such a community.My husband, baby, and I first stopped by to watch a class and met Coach Michelle. She was genuinely excited to welcome us, told me about the women’s class, and explained that they would do whatever they could to help me work out with my baby—even outside childcare hours, when they could create a safe, designated area for him nearby.At The Roost, you are always seen and welcomed. People tell you they’re happy you came in, which is probably everything a postpartum mom needs to hear. In less than a year, the coaches and members have watched my little guy grow and have truly enjoyed having him there. I still remember being surrounded by members oohing and aahing over him—it was one of the sweetest moments because as mom you want to be seen but more than anything you want your child to feel seen and he is even when he's not there people are asking how he is. If you understand the toll postpartum can take, you know how much that sense of belonging means during such a challenging and unfamiliar season of life.There have been days when my son didn’t want to stay in the childcare room, and I assumed I would just have to sit out and watch the class. Instead, the owners have held him so I could work out. I could hear him giggling and having fun with the Owners Susie and Jay, and although I felt bad because they have a class to run, they never made me feel like a burden or as though I should leave.The gym is under new ownership with Susie and Jay, and while it was already a great place, I’ve watched it become even more alive with more resources for members. The owners communicate regularly, organize events for members, keep both the gym and childcare room clean, and support everyone—regardless of fitness level.I never imagined I would walk into a CrossFit gym, especially at only four months postpartum. Now, if I post an Instagram story about struggling with a movement, I receive messages from coaches and members offering to help the next time I come in. You do not get that at a typical gym. I doubt you get any of the things I listed in a regular gym.The Roost has given me far more than a place to exercise. It has given me encouragement, support, and a community during a time when I needed all of those things most. I’m incredibly grateful that we found the roost and I can't thank the roost enough for what it's provided.

2026-08-06T17:35:45.377Z

I've been to a lot of CrossFit gyms, and I honestly wouldn't go anywhere else. This gym is incredibly welcoming and truly family-oriented. From day one, they made me feel like part of the community.The coaches are fantastic, and several of them have specialized knowledge that really helps you improve, whether you're just getting started or have years of experience. They genuinely care about helping each member succeed.What really sets this gym apart is the ownership. They listen to their members, value feedback, and are always working to make the gym even better. You can tell they care about the people who walk through their doors, not just the business.If you're looking for the best gym in the area, I can't recommend this one enough. It's hands down the best local gym, and I wouldn't train anywhere else.

2026-07-29T01:01:54.905Z

Great gym with awesome community. If you’ve been on the fence come join a class!

2026-07-18T17:02:41.067Z

2026-07-01T20:06:08.855Z

Great atmosphere, great staff, and the new owners are awesome! You can really tell they have a passion for what they do and genuinely care about the people who walk through the door. Everyone is welcoming, the workouts are fun, and it’s just an all-around great place to be. Highly recommend checking it out!

2026-02-14T19:40:02.284Z

Very friendly community that helps push you to become the best version of yourself. Highly recommend for newcomers as well as veterans of crossfit.

2026-01-25T03:59:42.907Z

2026-01-15T14:39:53.282Z

I am new to CrossFit and I like it at the Roost. It is clean, and the coaches are all great! All of the coaches take the time to show proper formation on the exercise and it is so helpful. I enjoy the workouts, I love how there is modifications to the exercises and always room to challenge ourselves! The Roost is such a great community and I am thankful to be part of it.

2025-05-09T16:29:14.892Z

Coaches here are Top notch and know their stuff! I’ve been here for a month and tried all the different classes. They make working out fun and I just enjoy the vibe here. The coaches emphasize proper form and are always making sure everyone is doing movements correctly, scaling as needed based on limitations, and getting the most that you can out of every workout. Coaches Susie & Lindsey you guys Rock! Great people and a welcoming community! 🤙🏼

2025-03-17T14:59:09.394Z

2024-12-21T20:15:42.072Z

Awesome class! Great equipment and clean environment. Coach Hillary was thorough when it came to explaining the workout and super knowledgeable with scales/modifications! Can’t wait to get back and take another class!!

2024-09-23T14:08:46.732Z

Rosie is a thoughtful coach. Attentive to every athletes needs. She brings great energy for 5am.The facility and rest of the coaches ate equally awesome.

2024-09-17T18:16:04.253Z

Lindsey is an amazing instructor! 😁 Lindsey took time to explain what we would be doing in class from warm up, strengthening and workout routine. She demonstrated each exercise and offered modifications or substitutions based on your ability and mobility. She was encouraging the entire time!

2024-09-12T16:29:18.718Z

I enjoy attending the ladies henhouse workout on Monday and Wednesday evenings. I'm new to any kind of weightlifting and was nervous about doing it wrong and injuring myself, so I really appreciate that Lindsey explains and demonstrates the different movements each time to make sure that we know how to safely do them. Even with a lot of people in attendance, she makes sure to check everyone's performance and offer encouragement and correction. She also provides modifications for movements based on ability so all can participate.

2024-05-27T03:41:52.069Z

Competitors crew was great, thank you for having me.

2024-03-08T05:39:36.419Z

The facility is clean, there is a really cute and clean playroom for kids, and the equipment is well maintained. The temperature is kept consistent so whether it’s hot or freezing outside, the gym is perfect. The coaches are great as well. Lindsey teaches an all female class that is amazing and so welcoming!

2023-11-01T20:46:43.793Z

Great facility whether you are just starting out or if you're already familiar with exercise. The coaches COACH and the community is just as supportive and encouraging.

2023-10-22T01:41:56.225Z

Great place to get in shape. The trainers are amazing and motivate you

2021-11-18T14:42:27.883Z

Great place, friendly people’s, Super Staff

2021-10-23T23:08:24.603Z

Festivus for the rest of us. Amazing place and the staff, coaches, and volunteers are all amazing!!!

2021-10-23T18:43:55.532Z

2021-05-05T22:44:02.832Z

Always a great host for festivus. The staff are knowledgeable and friendly.

2020-09-20T22:06:07.105Z

A fantastic host for the Festivus games. I attended the games twice here, and both times they were just really welcoming. Honestly, fitness can be scary and intimidating for a lot of people. I was drawn into CrossFit because of the community aspect to it, and Festivus because it is a competition “for the rest of us”. You can tell that this gym embodies that spirit of wanting to help athletes and also be really fun and friendly while doing it. The owner is HILARIOUS (but only if you are into dad jokes...but he definitely had myself and people from my home gym cracking up). And the coaches were the judges who I actively watched help the athletes cheer on and push themselves harder. This is a good gym, and one that I’m glad is still around even during all the stress of COVID-19.

2020-09-20T07:02:31.350Z

I recently moved to WA due to military orders and it’s been hard in many ways. I’ve tried crossfit in the past in Texas and wanted to try it out here in WA. I read and googled all the reviews, but ultimately went towards where my heart guided me to. Without any regret, I was lead to The Roost Crossfit. The owners are extremely welcoming and kind. The atmosphere is positive and clean, especially with COVID regulations. I took the fundamentals class with the owner TJ and it was by far the best thing I could’ve done. I learned so much, the form, the timing, the layout, the structure of it all. TJ is a very humorous coach, but make no mistake, he is there to teach and makes sure you leave there learning something and not only that, but he helps instill a sense of pride and joy in yourself. I enjoy going to my classes, because it’s not only TJ but the rest of the staff members being so kind and welcoming. They push you, they don’t rush you to greatness, but rather push you towards success. This is what you call family. I look forward to the next years here in WA with my crossfit family, TJ the owner, and the rest of the staff members.

2020-08-28T22:33:13.682Z

We were welcomed with open arms. This gym just rocks, the coaches are so supportive and push you to be the best you can be. Even if I doubt myself they still keep me going. Growing up I playing every sport I could and always loved being part of team. They coach you to have better form on a lift and teach you how to get faster at an exercise. Today the coach stayed after class to teach my husband and I how to do a double under. The first class I went to people were dancing to the music, laughing with each other, and cheering each other on to finish the workout or to lift heavier. I knew I was going to be hooked. Did I say this gym ROCKS?!!

2020-08-27T21:19:28.977Z

So came here on a friends recommendation super skeptical about CrossFit in general but this gym definitely turned me into a crossfitter the coaches are all very knowledgeable. The people in the gym are all super supportive. It’s a judgement free zone I was totally new to CrossFit and they work with you no matter what your skill level is. I leave everyday hating it because they worked me good but always look forward to coming back the next day. Really appreciate the change it’s made in my body and my mental health can’t recommend enough. Love this place!

2020-07-23T04:37:47.040Z

If you’ve always wanted to try CrossFit then The Roost is the place for you! The coaches are awesome and helpful. I’ve never done CrossFit before or lifted heavy weights, but the coaches are great about teaching the movements. I never joined a CrossFit gym because they seemed intimidating, but the roost is great and filled with some super cool people! :)

2020-07-23T04:20:08.564Z

I’ve worked out at different gyms for years and used to drop into The Roost every once in a while. I finally made the decision to become a full time member recently and it was the best decision I could’ve made for myself. The owners/coaches are welcoming and knowledgeable and provide a clean and safe environment for everyone to learn fundamentals. They encourage everyone to push themselves to lift heavier and get stronger. It’s the people and music that truly make this place great! Definitely try a class at the Roost. You won’t regret it!

2020-07-22T03:21:04.711Z

2020-06-29T18:51:43.318Z

Best crossfit gym in pierce county, knowledgeable staff. Very friendly and gun environment, I felt like part of a team since starting, all of my questions have been answered by the staff. Staff pushes everyone to go further and faster.