2026-02-14T19:40:02.284Z

Very friendly community that helps push you to become the best version of yourself. Highly recommend for newcomers as well as veterans of crossfit.

2026-01-25T03:59:42.907Z

2026-01-15T14:39:53.282Z

I am new to CrossFit and I like it at the Roost. It is clean, and the coaches are all great! All of the coaches take the time to show proper formation on the exercise and it is so helpful. I enjoy the workouts, I love how there is modifications to the exercises and always room to challenge ourselves! The Roost is such a great community and I am thankful to be part of it.

2025-05-09T16:29:14.892Z

Coaches here are Top notch and know their stuff! I’ve been here for a month and tried all the different classes. They make working out fun and I just enjoy the vibe here. The coaches emphasize proper form and are always making sure everyone is doing movements correctly, scaling as needed based on limitations, and getting the most that you can out of every workout. Coaches Susie & Lindsey you guys Rock! Great people and a welcoming community! 🤙🏼

2025-03-17T14:59:09.394Z

2024-12-21T20:15:42.072Z

Awesome class! Great equipment and clean environment. Coach Hillary was thorough when it came to explaining the workout and super knowledgeable with scales/modifications! Can’t wait to get back and take another class!!

2024-09-23T14:08:46.732Z

Rosie is a thoughtful coach. Attentive to every athletes needs. She brings great energy for 5am.The facility and rest of the coaches ate equally awesome.

2024-09-17T18:16:04.253Z

Lindsey is an amazing instructor! 😁 Lindsey took time to explain what we would be doing in class from warm up, strengthening and workout routine. She demonstrated each exercise and offered modifications or substitutions based on your ability and mobility. She was encouraging the entire time!

2024-09-12T16:29:18.718Z

I enjoy attending the ladies henhouse workout on Monday and Wednesday evenings. I'm new to any kind of weightlifting and was nervous about doing it wrong and injuring myself, so I really appreciate that Lindsey explains and demonstrates the different movements each time to make sure that we know how to safely do them. Even with a lot of people in attendance, she makes sure to check everyone's performance and offer encouragement and correction. She also provides modifications for movements based on ability so all can participate.