2026-03-04T19:27:19.768Z

I’ve been with CrossFit Good Land for 6 months now and recently completed 50 classes! I can confidently say CFGL is the best gym with the best coaches! I started CrossFit with zero experience and training and can now deadlift, hang squat clean, bench press and so much more! Sarah is truly amazing and helped me to become a stronger version of myself. I am so happy to be a part of a supportive and motivating community. I can’t recommend it enough :)

2026-01-09T02:14:32.297Z

I can't say enough great things about Good Land! I fell out of my strength routine a few years ago because I was frequently hurt from my workouts. The coaches are so observant of form and helpful when suggesting corrections that the only soreness I feel is from fatigue. In addition to the coaches, the fellow athletes are so encouraging, welcoming & genuine.

2025-11-24T21:33:22.949Z

Coach Sarah and her team are second to none. They have built a great community where people feel welcome and are encouraged to be the best versions of themselves. The equipment is high quality as is the programming, coaching, and classes offered. I've been going for 3 months and am fortunate to have made this our (wife and I) gym home.

2025-11-20T19:39:58.909Z

Sarah has created an amazing environment here at Goodland!! As a beginner to CrossFit I have felt nothing but welcomed and encouraged here. Sarah takes the time to show me how to correctly lift as well as some of the more seasoned veterans in the class! I couldn’t recommend GoodLand enough!!

2025-10-01T02:19:54.477Z

CrossFit Goodland has been absolutely life changing for my mental, physical and emotional well being. I was referred to Sarah for personal training after having my second baby and, although I had never been to a CrossFit gym, I felt immediately comfortable in her presence. She took the time to get to know me, provided a safe place for me to re-enter the exercise world, and helped me find the inner athlete I had forgotten I once was. But the best thing about CrossFit Goodland is the kind, supportive and motivating community. I’ve tried a lot of workout classes, programs and gyms, but nothing compares to CrossFit Goodland. What Sarah and the team have created is something truly special and I am so grateful to be a part of it.

2025-08-25T15:48:12.995Z

Very highly recommended!! The coaching staff cares about your form and safety. I am a ‘seasoned’ 😏 athlete dealing with old injuries from long ago, and the coach always offers modifications as needed. And the community is so supportive and welcoming, I was made to feel like I was a long time member at day 1. Give it a try, you will be so happy you did!

2025-08-15T22:23:16.369Z

I did a drop in class here. The owner (Sarah) was the coach when I dropped in. She took time to show me where everything was and get to know me. I am recovering from an injury and she checked in to make sure everything felt good, and gave modifications for all the workout movements. Everyone was very welcoming, introducing themselves and cheering everyone on. I’ll definitely be back- a friendly, encouraging (but still challenging) group workout!

2025-07-01T21:31:06.708Z

Hands down the best gym in the North Shore area. The classes are challenging but modified for each athlete's needs. I've never felt out of place or weird being a newbie in a class full of powerhouses. Can't wait to see how my fitness journey moves forward with these awesome coaches and the whole community!

2025-06-30T11:42:22.637Z

Great place for strength and conditioning plus an awesome community of people. Sarah is a great coach. Location is perfect for the Mequon/Bayside/FP/WFB/Shorewood/Brown Deer crowd

2025-06-30T11:41:56.492Z

I was new to CrossFit and the coaches and athletes were so welcoming and encouraging. Loved the nutrition coaching too. 18 months and going 💪

2025-06-20T00:27:01.865Z

Excellent CrossFit gym! The environment is truly welcoming and supportive, and it's clear that everyone (from beginners to seasoned athletes) is valued! Coach Sarah and Coach Celeste are the best, and help you improve your performance without ever making you feel overwhelmed or out of place. Highly recommend.

2025-06-19T22:27:26.694Z

I'm so excited that Sarah opened CrossFit Good Land. I have been a member since November 2024. I have previously done CrossFit for about five years, but it's been several years since that time. I'm a runner by trade, and have found previously that CrossFit is a great complement to running, and my results from CFGL have been no exception.The workouts are tough and varied, and very scalable. Sarah always has a purpose with how she programs blocks of skill sets (e.g., working through deadlifts and snatches through a 3-4 week plan) and her classes are very organized and flow smoothly. The classes start with some warmup stretches and mobility exercises that will help prep for the WOD. No matter what version of the exercise you can do, or choose to do, there is no judgment and only encouragement.I really love the vibe of CFGL. I feel supported with the individualized attention as well as group support from other members. In some other gyms, I've found that it was a little too "gym bro" but CFGL doesn't have that feeling to me at all.There's also other cool happenings at the gym outside of the classes like quarterly donation drives for local non-profits, running and rowing challenges, a couch to 5K program, and doing bingo cards! (You can also try to find mini squishmallows around the gym for more lighthearted fun!) Wodify is used to sign up for workouts and track results. There are 5:30 am, 8:30 am, and 5:30 pm classes currently, with two open gym days during the week and a Saturday morning WOD class.Yes, it's expensive, but 110% worth the price. Rather than going to a gym and getting bored, struggling to design a workout plan for yourself, or randomly staring at the wall on an elliptical machine for 45 minutes, come to CFGL to get great programming and super awesome coaching in a supportive, welcoming environment.First photo in red is during my second class, second photo is after ~5 months, remaining photos are at ~7 months.

2025-06-05T18:25:40.379Z

As a former Ironman triathlete, I used to thrive in the long grind, the endless miles, and the sheer endurance challenge. Then kids came along, and my “Ironman training” quickly became “stroller jogging”, “chasing after toddlers”, “running with kids on bikes”, and “squeezing in runs whenever possible” for the last decade. I’ve pounded out countless 5Ks and marathons since then, still loving the run, but something was always missing: that foundational, functional strength that makes you feel robust and resilient, especially after years of cardio.That’s why I decided to try CrossFit. It’s the missing link that I have always needed. The coaches at CrossFit Good Land are amazing! They don’t just put you through a tough workout; they meticulously teach proper movement patterns and lifting techniques, which is crucial for someone like me who has put thousands of miles on their body. I’m not just getting stronger; I’m learning how to move better, which directly translates to functional daily activities, like unloading the dishwasher and carrying laundry, as well as feeling more powerful and less prone to injury on my bike rides and runs.I love the workouts because they are intense and hit muscle groups in ways that running and triathlon never could. I’ve noticed a huge difference in my legs, core, and upper body strength that supports all of my other current sports/activities (running, cycling, tennis). Additionally, the community here is incredible - a super supportive group that pushes you, celebrates every PR (personal record), and genuinely makes you feel like you belong. If you’re an endurance athlete, especially a runner or triathlete, who’s realized the critical need for strength and true functional fitness, CrossFit Good Land is an absolute game-changer. It’s the perfect compliment to those miles and helps build an unshakable base!

2025-06-05T14:57:36.274Z

CrossFit Good Land is the best gym! Sarah, owner + head coach is welcoming, knowledgeable, and accommodating. She meets you where you're at, no matter your fitness level. Each day is different and you can modify or put in extra effort depending on how you're feeling. The members and rest of the gym staff are amazing as well! You won't regret becoming a part of this community! The results in mind and body are undeniable.

2025-04-18T18:05:34.589Z

I had the pleasure of dropping into Coach Sarah’s 5:30am class! The class was fun, punctual, informative, and very engaging. I felt welcomed by the entire class, so if you’re thinking about trying them out do it!!

2025-04-16T20:25:17.453Z

I recently joined CrossFit Goodland in Fox Point, and I can’t say enough good things about this place! From day one, the camaraderie among members has been incredible. Everyone is so supportive and welcoming, making it easy to feel right at home.The coaching here is top-notch. All the coaches are not only knowledgeable but also excel at scaling workouts and demonstrating movements for every fitness level. Whether you’re a beginner or have more experience, they ensure everyone gets the most out of their workouts.Having been a part of two other CrossFit gyms, I can confidently say that CrossFit Goodland is my favorite. The atmosphere is motivating, and I look forward to every workout. Highly recommend giving it a try! 💪

2025-04-01T17:20:02.986Z

The programming is awesome, and I really enjoy the workouts. More importantly, though, is that I feel comfortable at the gym. There isn't the typical "bro mentality" that you find at a lot of CrossFit gyms. Everyone is supportive, non-judgmental if you need to scale the workout, and genuinely wants to see everyone succeed as a group.I couldn't recommend it enough!

2025-03-08T16:03:39.944Z

Amazing environment! Sarah is a phenomenal coach and owner!

2025-03-08T16:03:17.221Z

Great experience!! Very welcoming environment

2025-01-08T02:19:03.807Z

I was out of CrossFit for a couple of years and decided to get back into it. I found Cossfit Goodland after doing some research and it has been great. Great coaching and perfect atmosphere.