2026-08-01T13:29:53.015Z

Sarah was great! Amazing gym, great Saturday workout, exactly what I needed. Fun culture, good people

2026-08-01T13:29:47.981Z

Visited while in town for a reunion. Great gym and community. Would highly recommend for drop ins.

2026-07-28T12:59:48.624Z

July 2026 Update: Holy smokes. I wish I never wasted 2 decades on 'upper body day' and 'lower body day' style workouts. CrossFit workouts have changed my body like never before. I'm stronger, more mobile, and, I'm wearing a size I haven't worn in 30 years. So... yeah... c'mon in, the water is warm!October 2025: Hands down the best gym in the North Shore area. The classes are challenging but modified for each athlete's needs. I've never felt out of place or weird being a newbie in a class full of powerhouses. Can't wait to see how my fitness journey moves forward with these awesome coaches and the whole community!I needed to change from unhealthy habits to healthy habits and Sarah and the gym community really helped me. This guy had unhealthy habits...

2026-07-27T14:42:50.839Z

The best. Awesome workouts, members and coaches!

2026-07-24T19:07:12.901Z

I just completed 6 years at CF Good Land. Why go anywhere else? A+ community and A+ coaching.

2026-07-07T22:25:30.758Z

Coach Sarah and her team are second to none. They have built a great community where people feel welcome and are encouraged to be the best versions of themselves. The equipment is high quality as is the programming, coaching, and classes offered. I've been going for 3 months and am fortunate to have made this our (wife and I) gym home.

2026-07-07T15:05:32.059Z

The gym is great for anyone looking to start crossfit, and the more Experienced athlete. The coaches are very encouraging and support your growth making a positive experience every time I step into the gym.

2026-07-07T01:49:56.446Z

As a relative CrossFit newbie, I know that I can walk into a workout feeling a little uncertain of myself, but walk out feeling powerful and accomplished.That is what makes CrossFit Good Land special, because it's not just a gym, it's a community. Owner and head coach Sarah, along with the other coaches (shout out to Kim and Celeste!), have built a unique community that rallies behind you and cheers you on every step of the way in your health journey. As a breast cancer survivor, Sarah and the team have helped me feel safe returning to working out - offering guidance, modifications, and cheerful support - as well as reconnecting with my body and gaining back confidence in my abilities. CrossFit Good Land is as good as it gets!

2026-07-06T20:45:52.196Z

Sarah is a great coach, able to encourage the rock stars and modify for the less able, treating them like rock stars! Gym is new, clean and well equipped with plenty of free parking.

2026-04-14T19:12:07.832Z

I love this gym so much! Sarah O’Shea is an awesome trainer and her fitness programming is great. I never thought I’d say I was a person who did cross fit but all of the workouts are scalable for all abilities and everyone who works out here is so nice. Highly recommend to anyone who ever wondered (like me!) if they could do cross fit. You can! And this gym is a great place to do it!

2026-04-14T17:44:00.625Z

I was out of CrossFit for a couple of years and decided to get back into it. I found Cossfit Goodland after doing some research and it has been great. Great coaching and perfect atmosphere.

2026-03-04T19:27:19.768Z

I’ve been with CrossFit Good Land for 6 months now and recently completed 50 classes! I can confidently say CFGL is the best gym with the best coaches! I started CrossFit with zero experience and training and can now deadlift, hang squat clean, bench press and so much more! Sarah is truly amazing and helped me to become a stronger version of myself. I am so happy to be a part of a supportive and motivating community. I can’t recommend it enough :)

2026-01-09T02:14:32.297Z

I can't say enough great things about Good Land! I fell out of my strength routine a few years ago because I was frequently hurt from my workouts. The coaches are so observant of form and helpful when suggesting corrections that the only soreness I feel is from fatigue. In addition to the coaches, the fellow athletes are so encouraging, welcoming & genuine.

2025-11-20T19:39:58.909Z

Sarah has created an amazing environment here at Goodland!! As a beginner to CrossFit I have felt nothing but welcomed and encouraged here. Sarah takes the time to show me how to correctly lift as well as some of the more seasoned veterans in the class! I couldn’t recommend GoodLand enough!!

2025-10-01T02:19:54.477Z

CrossFit Goodland has been absolutely life changing for my mental, physical and emotional well being. I was referred to Sarah for personal training after having my second baby and, although I had never been to a CrossFit gym, I felt immediately comfortable in her presence. She took the time to get to know me, provided a safe place for me to re-enter the exercise world, and helped me find the inner athlete I had forgotten I once was. But the best thing about CrossFit Goodland is the kind, supportive and motivating community. I’ve tried a lot of workout classes, programs and gyms, but nothing compares to CrossFit Goodland. What Sarah and the team have created is something truly special and I am so grateful to be a part of it.

2025-08-25T15:48:12.995Z

Very highly recommended!! The coaching staff cares about your form and safety. I am a ‘seasoned’ 😏 athlete dealing with old injuries from long ago, and the coach always offers modifications as needed. And the community is so supportive and welcoming, I was made to feel like I was a long time member at day 1. Give it a try, you will be so happy you did!

2025-08-15T22:23:16.369Z

I did a drop in class here. The owner (Sarah) was the coach when I dropped in. She took time to show me where everything was and get to know me. I am recovering from an injury and she checked in to make sure everything felt good, and gave modifications for all the workout movements. Everyone was very welcoming, introducing themselves and cheering everyone on. I’ll definitely be back- a friendly, encouraging (but still challenging) group workout!

2025-06-30T11:41:56.492Z

I was new to CrossFit and the coaches and athletes were so welcoming and encouraging. Loved the nutrition coaching too. 18 months and going 💪

2025-06-20T00:27:01.865Z

Excellent CrossFit gym! The environment is truly welcoming and supportive, and it's clear that everyone (from beginners to seasoned athletes) is valued! Coach Sarah and Coach Celeste are the best, and help you improve your performance without ever making you feel overwhelmed or out of place. Highly recommend.

2025-06-19T22:27:26.694Z

I'm so excited that Sarah opened CrossFit Good Land. I have been a member since November 2024. I have previously done CrossFit for about five years, but it's been several years since that time. I'm a runner by trade, and have found previously that CrossFit is a great complement to running, and my results from CFGL have been no exception.The workouts are tough and varied, and very scalable. Sarah always has a purpose with how she programs blocks of skill sets (e.g., working through deadlifts and snatches through a 3-4 week plan) and her classes are very organized and flow smoothly. The classes start with some warmup stretches and mobility exercises that will help prep for the WOD. No matter what version of the exercise you can do, or choose to do, there is no judgment and only encouragement.I really love the vibe of CFGL. I feel supported with the individualized attention as well as group support from other members. In some other gyms, I've found that it was a little too "gym bro" but CFGL doesn't have that feeling to me at all.There's also other cool happenings at the gym outside of the classes like quarterly donation drives for local non-profits, running and rowing challenges, a couch to 5K program, and doing bingo cards! (You can also try to find mini squishmallows around the gym for more lighthearted fun!) Wodify is used to sign up for workouts and track results. There are 5:30 am, 8:30 am, and 5:30 pm classes currently, with two open gym days during the week and a Saturday morning WOD class.Yes, it's expensive, but 110% worth the price. Rather than going to a gym and getting bored, struggling to design a workout plan for yourself, or randomly staring at the wall on an elliptical machine for 45 minutes, come to CFGL to get great programming and super awesome coaching in a supportive, welcoming environment.First photo in red is during my second class, second photo is after ~5 months, remaining photos are at ~7 months.