BOUNDLESS
2024-08-07T21:21:33.407Z
Boundless has had a profound impact on my health and overall happiness. Coach Kevin is an incredibly caring and motivating person, and he has built a community where Boundless members can form friendships while training and pushing each other in a supportive environment.Let me start with the impact on my health. When I first joined Boundless, I was about 220 pounds, sluggish and had trouble sleeping. Now, I am about 195 pounds with better body composition, I feel more energized and I’m sleeping better. More importantly, I am more conscious about my commitment to being active and about the things I put in my body. Coach Kevin preaches the importance of consistency, and the message has been ingrained in me. The more consistent I was in attending classes, the better the results and the more I enjoyed going to class, which is what makes it sustainable for me. Going to class and training with my wife and other Boundless members who have become friends is one of the highlights of my day. And Coach Kevin programs all the classes, so all you have to do is show up!Coach Kevin also has periodic nutrition challenges for Boundless Members. During my inaugural challenge, I began to appreciate the impact that alcohol and snacking were having on my body. During my first challenge, I implemented intermittent fasting (I only ate in intervals of 8 consecutive hours per day) and I stopped drinking alcohol. The impact from implementing those two behaviors had a SIGNIFICANT impact on my weight (it went down), my energy levels (they went up) and my sleep (I slept better). I also learned just how detrimental snacking is to achieving my nutritional goals, so I began to snack less.I would recommend Boundless to everyone. Coach Kevin designs workouts that can be scaled to anyone’s specific fitness level, and the community you would be joining is very supportive. Since joining Boundless, I feel like I have become a happier person not only because I have made improvements to health and fitness levels, but also because I have become part of a community.