Christina M. Is great she guides you and coaches you in a way that makes you feel comfortable. Crossfit is a great way to lose weight, build muscle , and meet people in the same journey as you. Less

Great class! She showed me how to modify pull ups & also was very helpful in showing me an alternative to run while my shins were on fire!Thank you!!😊 Less

Cara does an amazing job organizing large classes like 5am. She literally wakes up at night thinking about how to organize! During class, Cara is constantly moving around making sure we are doing things right. I appreciate that! Aside from being a great coach, Cara has a huge heart and shows her love to all. She is friendly, positive, and always encourages her class to do their best. We love Cara!! Less

Class was amazing James was so kind I was nervous it was my first class he explained everything to me I felt so comfortable he made the class felt so easy thank you James Less

Julie has been extremely helpful with my modifications for my shoulder. She always takes the time to check in with me before the work out to see what modifications we'll do, and gives some really great ideas. She continues to keep me in line with my form. Her suggestion with weight was spot on today. Less

Everyone at Crossfit 845 is so encouraging and they motivate you to be a better version of yourself. You always feel welcome and part of a wonderful community. Less

Appreciate Robs coaching style. He observes and provides valuable feedback on corrections. I additionally appreciated making sure my son had the right form in the front squat.Unrelated but am eyeing the double under class should it be offered again in the future. I heard good things about it. Less

Get your butt off of the couch and go to Crossfit845. I’ve had the pleasure of working with Christine for 1 on 1’s before a hitting class. She’s down to earth, welcoming, and empowering. She’ll keep you honest with yourself so you don’t get hurt and get you ready for prime time. Thanks Christine. Big Rob is a great coach and I took one of his sessions tonight. It was a ride! He pushes you to work hard and makes sure your technique is on point. His class is the bomb, and I can’t wait to get in the gym with him again! The vibe is friendly, theres folks from all walks of life and everyone helps each other. The entire staff goes out of their way to make you feel at home and so do the members. If you want a challenge with a great group of people supporting you, come check out Crossfit845 tell’em Israel’s review made you come through. 😉 Less

CrossFit845 is not my first experience with CrossFit but it is by far my best experience. From the moment I first walked thru those doors as a new member (after sitting in my car for probably 20 minutes trying to convince myself to get out of the car) I was welcomed & accepted as part of the family. That’s my favorite thing about 845, we are a family. And the coaches? Only the best! Somehow even coaches I haven’t been in a class with know my name. They scale everything to each individual’s capabilities so everyone is getting an awesome workout. All you have to do is walk thru those doors. You won’t regret it. Less

Crossfit 845 is fantastic. Been dropping in on classes. Coaches and the social energy is great here. Been going for 3 months now, couldn’t be happier with the coaches and the energy at this gym. Awesome place to be. Less

Christine allowed me the independence to workout on my own but was there to help with my form and answer all of my questions. She made sure I was comfortable throughout the class and was, along with Dave, a great cheerleader! I was nervous about my first class and now I can't wait for my next one! Less

I just finished a 12-week program, called, Couch to CrossFit. I couldn't be happier with the results! I've lost weight, gained muscle and stamina, and feel better than I have in years. Every class is different, and every trainer has been great. They teach, coach, and motivate you through every exercise. The people I've met have been incredible. They can't wait to introduce themselves, are constantly asking about my progress, and offer encouragement every step of the way. I had to take the first step and make the commitment to my health and well-being, but once I did, the team at CrossFit 845 has been with me every step of the way. I owe so much to the owner, Dave Aisenstat, and his team. It's been an amazing experience! Less

Took a chance on a Facebook advertisement "Take The Challenge" for Crossfit. It's been over 3 years since I took this challenge and it has changed my overall health condition and phsyique as well for the better for a man over 50 years old. Highly recommend Crossfit and if you are in the Dutchess County area in NY, Crossfit845 hands down is the only place to start living a healthier lifestyle. The addiction is the community of the gym. Don't believe the hype that Crossfit is for the "elite" athletes yet the majority are women who are in the ages of 20-60 (many Moms) and Men about the same range. Crossfit845 transforms regular people to elite fitness and sometimes athletes. LOL. Less

Great class as always! I’ve been struggling the past few weeks to get to the gym consistently, but every time I come in I’m reminded why I love it here. Great workouts, excellent coaches, and an incredible community. Less

Always a pleasure to take Christina’s class. She greets everyone, explains why we do certain warmups, makes sure everyone is ready before the timer is set (with an 👍), and so easy to have a conversation with. I remember clearly on my first day, she approached me with a welcome and showed me what to do. CrossFit845 is lucky to have her. ALL the coaches rock! With all the other gyms I have joined, Crossfit845 is the first one I look forward to going to class. 😊 Less

Steve coached an awesome class this morning. Provided a thorough breakdown, offered modified movements and rep schemes and always makes the class and WOD feel achievable. Also a SPECIAL shout out to the 845 coaches who show up when there’s snow on the ground - I appreciate the dedication and knowing that if we can get there safely, there’s going to be a class! Less

If you are wondering if you should try this gym out, I would say absolutely! I've been a member for a year now, and it's been the best decisions I made for my mental and physical health. The coaches, the members/community make this gym special! Don't allow fear or intimidation stop you from walking through those doors that will change your life! Less

This is by far the best gym and the best fitness experience this masters athlete has ever experienced. The coaches are phenomenal, the community is exceptional, and the programming is fantastic. I also love the convenient class times and the meticulous attention to cleanliness. Come check it out, and you will not be disappointed. Less

I’ve never experienced a gym like CrossFit 845 the camaraderie the energy. It’s truly a special place. I’ve only been there for a short time and honestly, I love it. The instructors are savages. They push hard. We have a good time. The music is loud. It’s just an electric atmosphere everybody pushes everybody hands down my favorite gym, I’ve also done ones on one with James . This kid is a savage. There’s never anything left on the plate. I dare you to find a better gym.!!!! Less

The coaches are awesome! They all help me with scaling the work outs and tailoring them to my abilities. Everyone is so supportive and totally respectful. Joining a gym as an older man is a bit intimidating but everyone has been great and extremely helpful. Less

You'd never know this was her 1st yr coaching. She's very knowledgeable and exceptionally prepared for each class. She presents each workout in a friendly, fun and concise manner. She has the unique ability to make athletes of all abilities, comfortable with the tasks at hand. Less

I’ve only taken a couple classes with Rob but both times he has shown to be very patient in explaining the workout to me and making sure I’m doing the exercises correctly so that I don’t get hurt and so that I improve. Less

I have to admit whatever preconceived notions I had about CrossFit were completely turned on their head after joining. This is an amazing place to get fit, filled with coaches who will push you and a real community of members who will cheer you on every step of the way. It's bright, clean, fun, and utterly addicting. The introductory program will ease you into the movements, the jargon, and the classes in a way that is safe and reassuring. I strongly recommend working with Christine - I did the 12 week transformation program and dropped a ton of weight, had some eye opening revelations about nutrition, and got stronger than I have been in years. Highly recommended. Less

CrossFit845 truly stands out for its exceptional environment, boasting a clean and well-organized space, and the community that motivates me to push my fitness boundaries. The top-notch equipment is not only abundant but also consistently well-maintained, ensuring a smooth and effective workout every time. The friendly and supportive atmosphere created by both staff and fellow gym-goers adds an extra layer of enjoyment.Coach Dave is enthusiastic & lively, and incredibly knowledgeable about fitness. Not only does he coach on what workouts to do, but he is also great at guiding you on how to do them correct & efficiently, being highly important. I brought my sister for bring-a-friend week and Dave was able to create a safe space for her to feel comfortable & confident in her workout, and less terrified of trying CrossFit for the first time!I highly recommend CF845 if you want the best place to achieve your fitness goals, AND an amazing place to workout with alot of professional trainers alongside to support you. Completely satisfied. Well deserved 5 ⭐️’s ! Less

CF 845 has definitely exceeded my expectations! I have met this amazing community of people that make working out at 5am so much easier and fun! Dave truly cares about his staff and every member that walks through the door. The coaches are both encouraging and supportive. No matter your athletic ability, CF 845 will always help you! Less

Gabby broke down each lift into easy to follow steps, ensuring we were all doing it correctly. She provided feedback and corrected my form to allow me to get the most power for the lift! She brings an amazing energy and attitude to every class that does not go unnoticed! And if you are lucky, as I was tonight, she even leaves presents at your barbell in the form of heavier weights! That’s Gab’s love language!! 🩷 Less

Best crossfit gym in the Hudson Valley🙌great workouts daily and an amazing community that will push you to always do your best! If you’d like to be in the best shape of your life 10/10 recommend this place! From beginners to experienced athletes this is the perfect place to get daily sweat on Less

My short tender at CF845 I’ve taken many classes with JC. He is very personalable and knowledgeable, explains every movement perfectly with authority.! He is a huge asset to the gym.“JC Cook speaks everyone listens “ Less

I have been at this gym for 3 years and the community I have formed is incredible. The owner Dave is kind and compassionate and has pushed me to be a better version of myself! Less

Cara is the absolute best!!! Her classes always run smoothly and she takes her time walking around to everyone watching and helping correct form. Love het Less

I joined Crossfit 845 August of 21. Upon my first time of walking in the door I was rattled with self centered fear. It quickly diminished from the warm and genuine welcome by all. I knew this place was different, and was not just a monthly donation (not mentioning the gym) but a care and concern they want in all of their members. I can honestly say I love Crossfit 845. The people, the workouts, the energy. And mostly how I feel accomplished after a draining workout. I tell everybody about it. Less

CrossFit845 has changed my life in so many ways. I am physically and mentally stronger than I have ever been. Dave and all of the coaches care about every member. This place isn’t just a gym or a box it’s special. Less

I've been with CrossFit 845 for 6 years now. I joined it in 2017 because I decided to finally do something for myself. It was by far the best decision ever. I am in the best shape I've ever been in my life. I was never able to do a pull-up in my 20's, I am now. It's my happy place after a busy day. I love the atmosphere when I walk into CrossFit 845. Everyone is very welcoming and I have never felt out of place. There are scaled options for every workout. All coaches are super nice and ready to work with everyone. I highly recommend CrossFit 845 to anyone, whether you're just starting out or you've been on your fitness journey a while. Less

They have been extremely helpful working with me. Dave helps pair you up with your own trainer in the beginning so you're able to work your way towards managing the normal classes on your own. Very good for first timers like me. I have never been more in shape in my life! At CrossFit 845, everyone is looking out for you. If you want to get the best workouts of your life, this is the place. Definitely worth it. Experiment and try different classes too, like yoga and weight lifting. There's always something for everyone. Less

This is one of the best CrossFit gyms in the world. The coaches and staff are extremely professional, caring, and attentive.I started here with absolutely zero experience with a CrossFit gym. What I love about this gym is that it's incredibly welcoming, very "come as you are."Coach Christine has been there every step of the way, giving me direction, feedback, and, more importantly, encouragement.The coaches were welcoming and quick to learn my name, and I like that every class has a specific agenda so that we stay on track. Regardless if the class is four people or sixteen, instructors take the time to visit each student to either encourage or correct form, which I really appreciate.I notice I have more energy during the day. There's even some abdominal definition happening.CrossFit845 will challenge you in the most intense yet rewarding ways. You will learn technique, you will push yourself, and you will feel GREAT!If you’re looking for a great workout or ways to switch up your current routine, look no further. Shake off the nerves and hesitation! You won’t be disappointed . . . trust me!This place is one of the reasons why I love living in Wappingers Falls. Less

This gym is like no other that I have belonged to. I was introduced to CF845 during friends and family week and promptly signed up for the 12 wk transformation. What I noticed immediately was the diversity in age groups and fitness levels of the people working out there, and that the classes were tailored to each individuals fitness level. Even though the classes may have up to 20 people, the coaches give you personal attention whether a newbie or a veteran to Crossfit. During my 12 wk transformation, I was assigned a personal coach, coach Christine. She was fantastic, giving me the attention, nutrition coaching, accountability, training and intro to classes that I needed to become stronger, confident and hooked on Crossfit. She worked with me to reach personal goals, went through workouts and measured my improvements. She then introduced me to classes, attending them with me and showing me modifications. Throughout the 12 weeks, the owner, Dave checked in with me to see how i was doing. Everyone there was and is very welcoming, and a great support community. I am now a member! Less

I never write reviews but this is a must share! I came to CF845 with a very typical mindset about fitness and weight loss. After the 12 week program my mindset is completely transformed. I have stopped looking at the scale and started focusing on real fitness goals which ultimately transformed my body too! I am so pleased with the results of the program and have no regrets in signing up or spending my time and money. The coaches are awesome too! Especially my Christine ❤️. She provided my personal training sessions and really challenged me to push myself. She saw my potential when I couldn’t. And I will always be grateful for her presence in my life! All the coaches really focus their attention on ensuring your form and safety in the movements. What’s more is the culture within this facility, everyone is super encouraging. You will never feel out of place no matter how out of shape! Less

CF845 is hands down the best gym I have joined! The owner Dave has created a comfortable and supportive environment for people at any level of CrossFit. Tyler is an incredible coach who taught me so much and held me accountable so I was ready to join group classes. The workouts will challenge you physically and mentally with amazing coaches motivating you through it all. I am so grateful for finding CF845 and think anyone looking to start CrossFit should sign up immediately. You will not find a more welcoming and supportive community of people! Less

At 48 with 6 kids, I am not just the FITTEST I have ever been, I am also the HAPPIEST. Joining 845 2 years ago, was one of the BEST decisions I have EVER made. If you are on the fence.... JUMP & DO IT NOW!! See ya on the inside. Less

I joined CF845 back in May and being there has exceeded my expectations tremendously. This isn’t just a gym, this is a community where EVERYONE is accepted. The coaches are all so knowledgeable and encouraging and push you to be the best version of yourself, for you! I originally joined just wanting to lose some weight, but gained so much more than that. I have completed the 12 week private training and am almost done with a 12 week semi private training and could not be happier! Less

As a member for the past 4 months, I can't think of a better place to learn, train, and get stronger both physically and mentally. The gym and members are kind and accepting, and you will be challenged to do your best at whatever level you are at. I am grateful to have found Crossfit 845 and their coaches! Less

This month I made a year at CrossFit 845. The reason I wait so long is because being this gym isn’t just show up and do your own work out it’s coach to client interaction. I wanted to see if once you have a history here do they keep the same energy in dealing with you or do just just become a regular and it’s just a regular day. I have to say that a year later any coach I have dealt with including the owner Dave are always keeping tabs. They know when you don’t show up and they will end up checking to see if everything is ok. It started with my choosing the 12 week transformation program. Which was a success. My goal was weight loss and I was partnered with Christine Stas who is trained in nutrition also. From day one the vibes clicked and we got to work. She laid out the plan we got to work. She was very open if I wanted to change something and always made sure I wasn’t getting bored with the routine. She gave me her information to keep in contact and told me if I was struggling with my diet and needed help to contact her. By the end of the 12 weeks the results were amazing. It was up there as one of the best they have seen. When you finish the 12 weeks it leaves you wanting more. You want more results and the community that’s built in this gym doesn’t allow you to leave. There’s no egos at this gym. Other members will see you about to improve on a work out or new heavy lift and they will start cheering you on. There’s always seminars going on and some type of event. Also please for the the ladies do NOT be intimidated! Think I can say that a good portion of the gym is women. Some of the ones that inspire me are women. They get busy! They are lifting, they are doing these high intense workout and putting in that work. At least meet the coaches and have them show you around I’m sure you will be joining. Less

The 12-week program is absolutely incredible. Coach Christine is absolutely incredible. The 12 week program truthfully has changed my life in ways I could've never even imagined. I took a leap of faith enrolling in the program and I seriously couldn't be happier. I've experienced not only the physical changes I sought out, but mental changes I didn't realize I needed. Beyond that, I've never been to a gym where I feel instantly welcomed the second I walk through the door, and I actually found that here!! Less

The knowledgeable coaches, the clean, well equipped facility, and the fantastic community make CrossFit 845 a compelling option for anyone looking to get into the CrossFit scene in the Poughkeepsie area. Less

It's an excellent place to start your fitness journey or take it to the next level. Tyler helped me learn a ton of new movements and kept me accountable. He was a big part of me getting plugged into the community. Since my initial 12 week program I've been very consistent in going to classes. Consistency was a big problem for me prior to joining CF845. Dave runs a great gym and the whole team of coaches are excellent! Less

My daughter came to this gym in October it has changed her life. She is dedicate, committed and feels like she's part of a family. Thank you to the Cross fit family for making her feel at home!! Thank you to Jemel and all the coaches for making her feel like she matters!! Less

I dropped into this CrossFit gym (CF845) after being away for a few months. I do workout at home, but it’s been so long since I actually heard the clock hit zero and a coach say go!! I can do a lot of this at home. I can get the equipment, I can find the workout(s), and I can even get a snappy timer like they have at the gym. One thing I can’t do is replicate the energy and atmosphere you experience when you are at this gym. I’m bias but I’m truthful and the coaches here are top notch. They know you and watch your every step/move. The people/members are just as good. They are inspirational as well as supportive. There are alot of gyms around and if you are looking to step up your game or just better your health then walk thru those doors and tell Dave I sent you. You will not regret it. Less

Awesome coaches, great members and quality location/equipment. Couldn’t ask for a better gym, thanks for letting me drop in and WOD with you guys on Christmas Eve! Less

If youre going to signup for crossfit, this is the location I recommend. Crossfit 845 is the best gym I’ve ever been to! Coaches are true professionals at their craft.. Very knowledgeable and motivate you to keep coming!! You’ll also have a whole community of people cheering you on, no matter where you start your fitness journey. Less