The Fit Family Tree
2026-06-19T11:56:20.518Z
I’m Silvia, 53 years old, and I’ve been passionate about sports for more than 40 years. Over the years I’ve been involved in running, triathlon, trail running, CrossFit, Hyrox, and most recently Kung Fu.As you can imagine, all those years of training have also come with a number of injuries, especially to my shoulders and knees, which have often stayed with me for a long time.For a while, I attended Laura’s private classes, focusing on strength development and shoulder recovery, as well as her group classes with other athletes. I genuinely enjoyed every single session. The training was not only motivating and fun but also incredibly effective.What impressed me the most was the attention to detail. Every exercise was carefully adapted to my individual needs, making sure I never trained through pain. Whenever an exercise caused discomfort, Laura always found a safe and effective alternative. Thanks to this approach, I was eventually able to train completely pain-free again.Since 2020, my five children have also been training there, and they absolutely love it. They always have fun, feel encouraged, and enjoy being part of such a positive environment.This is much more than just a place to work out—it’s a place where people of all ages feel welcome, supported, and motivated to become stronger, healthier, and more confident. I can wholeheartedly recommend it to anyone looking for professional coaching in a friendly and caring atmosphere.