Fran was great to work with. His realistic attitude to health and fitness worked wonders. He has helped to change my outlook with health and fitness and many others. Thank you... More

Fran was great to work with. His realistic attitude to health and fitness worked wonders. He has helped to change my outlook with health and fitness and many others. Thank you Less

Fran is very personable, knowledgable and give the perfect level of challenge and honesty!

Very motivational and personal service. Great support, recipes, exercise tips and life-changing advice. Loving every minute and feeling fantastic. If you feel sluggish, out of control, fed up of lockdown binging then this might be for you. Don't expect a magic wand and a quick fix. This is about a life changing solution on how to live your life especially in demanding times which often means spen... More

Very motivational and personal service. Great support, recipes, exercise tips and life-changing advice. Loving every minute and feeling fantastic. If you feel sluggish, out of control, fed up of lockdown binging then this might be for you. Don't expect a magic wand and a quick fix. This is about a life changing solution on how to live your life especially in demanding times which often means spending less and less time on being you and taking care of you, but... you, must own it. Less

I have lost 3 stone I think frances is grt x

Amazing support ,very helpful and knowledgeable, certainly recommend

It was so helpful having different challenges over the week and to be able to ask private questions too. The support was amazing on what to do next. What could get in the way and how to get over the hurdles that may lay ahead. I’ve never done a week where I have stayed focused and looking forward to just counting the calories and enjoying my food still. So a big thank you to Fran x... More

It was so helpful having different challenges over the week and to be able to ask private questions too. The support was amazing on what to do next. What could get in the way and how to get over the hurdles that may lay ahead. I’ve never done a week where I have stayed focused and looking forward to just counting the calories and enjoying my food still. So a big thank you to Fran x Less

I found it very helpful and interesting. I will be carrying on with what i have learnt

The programme was actually very easy to follow because Francis didn't want us to put lose weight but to put maintenance on weight so we looked at all the calories we were eating. It made me.see I need to be more organised and to try make plan for eating regularly as I tend to eat loads of calories one day and be well under the next so yo yo diet lol which won't help me to lose weight.... More

The programme was actually very easy to follow because Francis didn't want us to put lose weight but to put maintenance on weight so we looked at all the calories we were eating. It made me.see I need to be more organised and to try make plan for eating regularly as I tend to eat loads of calories one day and be well under the next so yo yo diet lol which won't help me to lose weight. Less

Fantastic guy. The 7 Day Callenge is is a real eye opener. Funds prevented me booking Francis as a personal trainer but hopefully in the future I will. Cant recommended this guy enough.... More

Fantastic guy. The 7 Day Callenge is is a real eye opener. Funds prevented me booking Francis as a personal trainer but hopefully in the future I will. Cant recommended this guy enough. Less

Great week, with the nail your diet 7 day challenge. A new outlook on life, food and exercise. Thank you very much

Really good communication well presented, great advice.helpful and total honesty. Understood all the challenge stuck too it all the way and would definitely recommend this guy.... More

Really good communication well presented, great advice.helpful and total honesty. Understood all the challenge stuck too it all the way and would definitely recommend this guy. Less

Excellent Joined the weight loss group ,learned how to calorie count properly hes a great guy and will get you motivated

I was recommended to Fran Spenger a few weeks ago as I was desperate to lose weight. I had the free call and was amazed with the information that I gained and then learned of the Lean for Life group . I joined immediately, found that Fran and his team to be very motivational, inspirational and treated everyone the same. The most important thing that I found is that they were genuine and had time ... More

I was recommended to Fran Spenger a few weeks ago as I was desperate to lose weight. I had the free call and was amazed with the information that I gained and then learned of the Lean for Life group . I joined immediately, found that Fran and his team to be very motivational, inspirational and treated everyone the same. The most important thing that I found is that they were genuine and had time for you. The ongoing contact and day to day tracking ensured that the weight loss is starting to show. With the amazing support and flexibility and adapting different solutions for so many people he is one amazing coach. Well worth investing in the program. Less

Fran motivates me to keep going on my healthy fitness and weight loss journey.. feeling fantastic

Very helpful professional and cares about each and every one us. Always at hand. 100% gold star service

FSR personal training is truly fantastic!! I am not usually a review type of person, but Fran deserves the 5 stars. He is very knowledgable, fun and motivating. The level of contact I have received is phenomenal and nothing is ever too much trouble. I have undertaken the body transformation lean for life program with Fran after years of struggling with my weight going up and down and self confid... More

FSR personal training is truly fantastic!! I am not usually a review type of person, but Fran deserves the 5 stars. He is very knowledgable, fun and motivating. The level of contact I have received is phenomenal and nothing is ever too much trouble. I have undertaken the body transformation lean for life program with Fran after years of struggling with my weight going up and down and self confidence issues. I was finally ready to not just do another diet but to really change. The change in my confidence, my body, my weight and just my overall happiness is something you really can’t put a price on. I feel like me again! It is a journey but I can honestly say if you are looking for a life changing experience then arrange a call with him just for a chat. I will be forever thankful to Fran for his support and teaching me not only how to look after my physical health but my mental health too. Thank you Fran you are the best! Less

I was looking for a personal trainer in Hillsborough, Sheffield and Fran was recommended to me. I was very nervous to go to the gym as I haven’t been near a gym for over 8years and didn’t really know where to start. Fran listened to my goals that I wanted to achieve and created several regimes for me to follow with him and on my own, I would highly recommend Fran and his team as they are extremel... More

I was looking for a personal trainer in Hillsborough, Sheffield and Fran was recommended to me. I was very nervous to go to the gym as I haven’t been near a gym for over 8years and didn’t really know where to start. Fran listened to my goals that I wanted to achieve and created several regimes for me to follow with him and on my own, I would highly recommend Fran and his team as they are extremely knowledgable, friendly and way more than just a personal trainer. Great for the body and for your mind, I am already looking forward for my next session. Thank you Fran Less

If you are looking for a personal trainer in Hillsborough, Sheffield, then Fran is your man. Great trainer and a genuinely nice bloke!

The most trustworthy and motivated personal trainer in/around Hillsborough, Sheffield! Very friendly and highly recommended.

Fran is a great motivator, encourager and trainer. Thoroughly enjoying my group PT sessions with him!.

Have been training with Fran for a couple month. He has always been energetic, motivational, professional and fun to work out with. You will get results from his programs from beginner to advanced levels.... More

Have been training with Fran for a couple month. He has always been energetic, motivational, professional and fun to work out with. You will get results from his programs from beginner to advanced levels. Less

Fran is great to work with. Always listens to my needs and gets the best out of me. Always enjoy is training plans because they are enjoyable.

Really like Fran .... how he trains you .... motivates you ... keeps it interesting etc his science behind it all!!! Quality sessions put on every time... More

Really like Fran .... how he trains you .... motivates you ... keeps it interesting etc his science behind it all!!! Quality sessions put on every time Less

A great trainer , great knowledge and can’t wait to work with in the near future .

fantastic trainer! Summer bod coming soon

Very motivating and enthusiastic

Fran is brilliant, he really goes the extra mile to understand your individual needs and he’s great fun to train with.

Fantastic PT(s) - Great Service - Affordable price and great results! Would recommend to all my friends and family. :)

Started my program 4 weeks ago and already see great results. An easy app to use and very convenient when working full time.

Always commited and there when needed, giving each person he works with his upmost respect and attention. Great guy, fantastic PT.

Not just any other personal trainer, fran has worked from the bottom upwards. He puts his most effort to help someone get to there goals. One of the Sheffield’s finest!... More

Not just any other personal trainer, fran has worked from the bottom upwards. He puts his most effort to help someone get to there goals. One of the Sheffield’s finest! Less

Really enjoyed training with Fran. Great combination of knowledge, motivation and super company.

I've never met Francis but after I replied to one of his posts asking whether i thought i'd achieve my goals he has been messaging me advice. He has helped to bring my motivation back and checks in with me every now and again to see if i'm doing okay. We need more people like him to help support us he is a great guy. Thank you Francis... More

I've never met Francis but after I replied to one of his posts asking whether i thought i'd achieve my goals he has been messaging me advice. He has helped to bring my motivation back and checks in with me every now and again to see if i'm doing okay. We need more people like him to help support us he is a great guy. Thank you Francis Less

Fran is a lovely person, genuinely interested in how you are and how your training is going even if you're not training with him! Very positive and motivational 😊... More

Fran is a lovely person, genuinely interested in how you are and how your training is going even if you're not training with him! Very positive and motivational 😊 Less

Fran is super supportive- not patronising! Developed a workout with big impact and a really great guy! Highly recommend.

Fran is an extremely motivated, professional and knowledgeable personal trainer. He’s passionate about helping others and working with them to achieve their goals. Would highly recommend!... More

Fran is an extremely motivated, professional and knowledgeable personal trainer. He’s passionate about helping others and working with them to achieve their goals. Would highly recommend! Less

John has been my personal trainer for the past couple of months. I couldn't recommend him more. He is very motivational and has helped me achieve all of my goals and fantastic results. He makes each session different, which makes working out enjoyable and never gets repetitive. He is a very approachable and likeable person. I always look forward to my next session with him.... More

John has been my personal trainer for the past couple of months. I couldn't recommend him more. He is very motivational and has helped me achieve all of my goals and fantastic results. He makes each session different, which makes working out enjoyable and never gets repetitive. He is a very approachable and likeable person. I always look forward to my next session with him. Less

John is a really good PT, he has helped me to lose 2 stone over the past couple of months 😁

Easily one of the best PT's in the country, I've gone through around 6 others before starting with Fran and the results are unbelievable.

Fran is friendly, welcoming, knowledgeable and he adapts exercises to meet the needs of the individual. I would highly recommend Fran.

I have just started with Fran after a really difficult time in my personal life. Fran is not only helping me get fitter, he is helping me deal with emotional stress and really understands how exercise can benefit and help me with this and I can feel the benefit already.... More

I have just started with Fran after a really difficult time in my personal life. Fran is not only helping me get fitter, he is helping me deal with emotional stress and really understands how exercise can benefit and help me with this and I can feel the benefit already. Less

I started working with Fran back at the end of November and had four sessions to really kick start my gym routine. He was flexible with the times, as I was moving house, and understanding to what I wanted out of the gym. Now I'm seeing the benefits of his help, not only in the gym but with the change of attitude too. I highly recommend Fran.... More

I started working with Fran back at the end of November and had four sessions to really kick start my gym routine. He was flexible with the times, as I was moving house, and understanding to what I wanted out of the gym. Now I'm seeing the benefits of his help, not only in the gym but with the change of attitude too. I highly recommend Fran. Less

I can't recommend Fran from FSR personal training anymore! Absolutely amazing PT, definitely the best I've used in the years of training. His positive attitude towards training I believe pushes you to work harder for your goal!... More

I can't recommend Fran from FSR personal training anymore! Absolutely amazing PT, definitely the best I've used in the years of training. His positive attitude towards training I believe pushes you to work harder for your goal! Less

Over the years I’ve been with a number of personal trainers. Trying to lose weight, get stronger but mostly to strengthen problematic areas from injuries I’ve had. The results I wanted to achieve seemed in achievable tried all sorts of diets and training plans from trainers and from what I sourced from the Internet with no luck. it wasn’t till I changed my gym and met Francis at beXfitness, we ha... More

Over the years I’ve been with a number of personal trainers. Trying to lose weight, get stronger but mostly to strengthen problematic areas from injuries I’ve had. The results I wanted to achieve seemed in achievable tried all sorts of diets and training plans from trainers and from what I sourced from the Internet with no luck. it wasn’t till I changed my gym and met Francis at beXfitness, we had a chat about my previous training and my goals, and had a training session to see how things would go. I’ve been training with Francis for a couple years and I’ve never had a Trainer so focused and motivated in getting you the results that you want from your training. having a busy life as most people do I found it hard to get to the gym regularly so the days when I can’t get to the gym Francis has helped with a home workout plan which is helping massively. Either it be your diet or training that you have struggled with I definitely recommend Francis. Less

Most down to earth personal trainer, gives great advice and the best at keeping me motivated. Would definitely recommend!

Amazing PT best transformation and best thing about him He actually told me not to pay him unless it was to help with motivation as he had taught me everything I needed to know. This was refreshing as it showed he wasn’t just after the money. Would highly recommend... More

Amazing PT best transformation and best thing about him He actually told me not to pay him unless it was to help with motivation as he had taught me everything I needed to know. This was refreshing as it showed he wasn’t just after the money. Would highly recommend Less

Fran has been a huge motivation to me over the past few weeks, getting me on track to a much healthier Lifestyle. I would highly recommend Fran to anyone for personal Training or any other Fitness Service he offers. Well done Fran and thank you ! :.)... More

Fran has been a huge motivation to me over the past few weeks, getting me on track to a much healthier Lifestyle. I would highly recommend Fran to anyone for personal Training or any other Fitness Service he offers. Well done Fran and thank you ! :.) Less

Fran is a lovely, down to earth and understanding trainer who will go above and beyond to help his clients! He’s not just about losing weight quickly as a temporary fix. He’ll help clients to lose weight, tone up and build muscle to achieve their long-term goals and help their mental and physical health. Additionally, he’s extremely well versed regarding sports injuries and can still assist you t... More

Fran is a lovely, down to earth and understanding trainer who will go above and beyond to help his clients! He’s not just about losing weight quickly as a temporary fix. He’ll help clients to lose weight, tone up and build muscle to achieve their long-term goals and help their mental and physical health. Additionally, he’s extremely well versed regarding sports injuries and can still assist you to getting back to your fitness if you’ve had a long standing injury or even an operation. Fran also does tailored, individual meal plans for all clients and will help you meet any goals you have. I would 1 million% recommend training with Fran to everyone! Less

Frans the man! The man knows his stuff. Makes everything seem so simple with still getting the best results. I’m on track to being a Super Saiyan 🔥🔥🔥... More

Frans the man! The man knows his stuff. Makes everything seem so simple with still getting the best results. I’m on track to being a Super Saiyan 🔥🔥🔥 Less

Top trainer! Has patience and time for everyone. Also knows how to push you to your limits to achieve your goals!! 100% recommend! Just get ready for a beasting....... More

Top trainer! Has patience and time for everyone. Also knows how to push you to your limits to achieve your goals!! 100% recommend! Just get ready for a beasting.... Less

The idea of going to a gym always terrified me as i was unfit, overweight and lacking in confidence. I got in touch with Fran and we arranged to meet and chat about how i felt and what i wanted to achieve! A month in and i’m really enjoying the programme that Fran takes me through and also the chats and laughs we have! Its so much more than a PT session, more like a body and mind workout! Would r... More

The idea of going to a gym always terrified me as i was unfit, overweight and lacking in confidence. I got in touch with Fran and we arranged to meet and chat about how i felt and what i wanted to achieve! A month in and i’m really enjoying the programme that Fran takes me through and also the chats and laughs we have! Its so much more than a PT session, more like a body and mind workout! Would recommend Fran to anybody who like me was nervous about finding the right Personal Trainer and also needs to help to build confidence! Less

Fantastic Personal Training services. Fran is by far one of the most attentive, patient and understanding Personal Trainer I know, He produces fantastic results with his clients and educates his clients so they understand what the journey to the results looks likes and why every step has been carefully mapped out. If you are new to the gym he will hold your hand if you are experienced he will co... More

Fantastic Personal Training services. Fran is by far one of the most attentive, patient and understanding Personal Trainer I know, He produces fantastic results with his clients and educates his clients so they understand what the journey to the results looks likes and why every step has been carefully mapped out. If you are new to the gym he will hold your hand if you are experienced he will coach you through advanced methods and ensure you smash your goals, Fran is a very personal personal trainer. I would highly recommend him and his team Less

Fran is an outstanding personal trainer; not only is he motivating, friendly and pushes you to achieve he is an expert in his knowledge of health and fitness. Lost 12lbs in 8 weeks and continuing to lose weight! I would highly recommend... More

Fran is an outstanding personal trainer; not only is he motivating, friendly and pushes you to achieve he is an expert in his knowledge of health and fitness. Lost 12lbs in 8 weeks and continuing to lose weight! I would highly recommend Less

Fantastic personal trainer. Over delivers every time and strives to make sure you see results.

10 days and iv lost 8.5lab's FSR is brilliant they keep you motivated and try to keep on top of your eating the best thing is you are allowed to eat what ever you want but at portions I have used others before so far iv had the best results from FSR thank you FSR Fran hope I can go all the way. If your looking to change the way you look or just want motivation in what you do in the Gym these guy ... More

10 days and iv lost 8.5lab's FSR is brilliant they keep you motivated and try to keep on top of your eating the best thing is you are allowed to eat what ever you want but at portions I have used others before so far iv had the best results from FSR thank you FSR Fran hope I can go all the way. If your looking to change the way you look or just want motivation in what you do in the Gym these guy are the one to go to would highly recommend them. Less

Fran is friendly and approachable PT, but he knows his stuff and isn't afraid to push too. Highly recommended

Best PT in Sheffiled Highly Recommended A++++++++++++

Francis at FSR Personal Training has helped me achieve things that I personally could have never dreamed of doing one my own. For that I am eternally grateful.... More

Francis at FSR Personal Training has helped me achieve things that I personally could have never dreamed of doing one my own. For that I am eternally grateful. Less

I’d highly recommend Fran as a PT. He pushes you during sessions and provides motivation and support. After only 1 month of once a week sessions friends commented on a trimmer physique.... More

I’d highly recommend Fran as a PT. He pushes you during sessions and provides motivation and support. After only 1 month of once a week sessions friends commented on a trimmer physique. Less

Best personal trainer in Sheffield , a friend for life with this guy