Great workouts and atmosphere!

i cant recommend this place enough. it was the perfect level of hard. i truly enjoyed going to these classes every day :) if you're looking for a structured work out class i recommend choosing to go here.

Love working out here. Always a great fun workout.

Dave and staff at Train716 are truly some of the best trainers I’ve worked with. I had a back injury earlier this year so getting back into working out was very intimidating/scary at first, but Dave has made me feel comfortable and supported as I transition back into a fitness routine. This has helped my back tremendously and helped me gain so much of my confidence back! Such a great gym with a ... More

Dave and staff at Train716 are truly some of the best trainers I’ve worked with. I had a back injury earlier this year so getting back into working out was very intimidating/scary at first, but Dave has made me feel comfortable and supported as I transition back into a fitness routine. This has helped my back tremendously and helped me gain so much of my confidence back! Such a great gym with a positive atmosphere- highly recommend. Less

I have been working out at 716 for the past month after a long hiatus from the gym. The coaches are wonderful, they work with you and modify workouts as needed. The atmosphere is very welcoming and I enjoy going to the gym again!

Nice variety of exercise regimes, thoroughly explained. Always given an alternative when unable to perform exercise in routine. Friendly trainers, also very clean!! Win win !!

I’ve loved my time so far at train716! All of the coaches are super helpful and supportive. Each class really challenges you in the best ways and I never feel out of place or intimidated (even after just having my second baby!) Highly recommend Dave and his crew over at train716!!

I love this gym!! The trainers are always awesome and there to help whenever needed. The community is great and the workouts always stay fun but challenge you all the same!

I am really loving train716. The Trainers not only help you with proper form, answer your questions but they are fun and very approachable! Sometimes the weights can be intimidating, but trainers are there to help you and get you confident! Appreciate their encouragement and when they push you to the next level! The exercises are different every day so it keeps the monotony at bay, but the muscle... More

I am really loving train716. The Trainers not only help you with proper form, answer your questions but they are fun and very approachable! Sometimes the weights can be intimidating, but trainers are there to help you and get you confident! Appreciate their encouragement and when they push you to the next level! The exercises are different every day so it keeps the monotony at bay, but the muscles engaged! You always leave feeling good knowing you finished a great workout! Less

Always a good workout. Great environment and coaches.

I’ve been at Train 716 for the last 6 weeks with very good results. The training/work outs are excellent. I appreciate the encouragement, diet coaching and communication Dave and his team provide , so much that I’ll be signing up for additional months .

Super welcoming, community-feel. Great customer experience. Workouts are fun, feel quick but aren’t, and are perfectly challenging but adaptable.

Train716 truly has brought back my motivation for working out again, within the community, trainers, and the training I’ve just had an amazing experience. Especially while I’m still recovering from an injury, I was a little anxious about it but I’ve been nothing but supported during this journey so far! 🫶🏻💓

This gym is amazing. If you are one of those people who worry about looking “lost” in the gym because you don’t really know what you’re doing, this is the gym for you. Coach Dave explains every exercise and even walks around the room to correct your form if you don’t have it right. The biggest thing for me, is that the people who go here are KIND. Gyms can be intimidating, but every person I have... More

This gym is amazing. If you are one of those people who worry about looking “lost” in the gym because you don’t really know what you’re doing, this is the gym for you. Coach Dave explains every exercise and even walks around the room to correct your form if you don’t have it right. The biggest thing for me, is that the people who go here are KIND. Gyms can be intimidating, but every person I have gotten the chance to talk to, have been so extremely friendly! It’s refreshing. Less

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These classes make working out so much more fun and enjoyable. Everyone there is so nice and motivating to each other. I’ve never felt so comfortable working out in a group setting before!

Love Dave and the staff at Train716! The workouts are so great and they target muscles all over that I forgot I even had. It's only been a few weeks but I'm seeing changes already. The high energy music keeps me moving and grooving too!!

The best gym around, recommend to anyone regardless of prior workout experience.

This gym keeps you motivated, never makes you feel intimidated and has the best staff!

I absolutely LOVE this gym! I went for a trial class, signed up for a 3 day membership that night, changed it to 4 days within a week and by the next week I signed up for unlimited classes! I LOOK FORWARD to each class. You definitely feel the burn with every class!

Train 716 is the place I’ve been looking for - highly motivating, challenging & supportive. Dave and his team see you. A few days in and I receive a text from Dave, checking in. During workouts he will give you a shout out by name and quietly guide you on the side to ensure your safety and that you are getting the most out of the workout. I finally found a place I look forward to go to e everyday... More

Train 716 is the place I’ve been looking for - highly motivating, challenging & supportive. Dave and his team see you. A few days in and I receive a text from Dave, checking in. During workouts he will give you a shout out by name and quietly guide you on the side to ensure your safety and that you are getting the most out of the workout. I finally found a place I look forward to go to e everyday! Less

I’m so happy I found train716! My gym had closed during COVID and I hadn’t worked out since 2019. I was looking for the same type of classes and support. I tried three different places until I came across train716 and let me tell you, I am so glad I did — Dave is amazing! He is so knowledgeable, supportive, watches your form (corrects you if needed), and is able to quickly and thoughtfully modify... More

I’m so happy I found train716! My gym had closed during COVID and I hadn’t worked out since 2019. I was looking for the same type of classes and support. I tried three different places until I came across train716 and let me tell you, I am so glad I did — Dave is amazing! He is so knowledgeable, supportive, watches your form (corrects you if needed), and is able to quickly and thoughtfully modify for me when needed. He is really passionate about us and checks in frequently in and out of class. I really appreciate Dave. I am finally back into a routine and look forward to going. Oh and the class times offered are awesome! PS - Tyler is a great coach too and tells the best dad jokes. ;) Less

Couldn't say enough positive things about this gym. From the first time I walked in they knew me by name. Always very encouraging and has helped me get closer to my pre-children self.

As someone that has been out of the fitness regime for many years, I can confidently say that Train 716 stands out as a true gem in the realm of fitness centers. As a husband with 3 wonderful young children and fearing the dad bod physique that tends to follow, finding the time and right place to commit to a good workout routine was a challenge. Owners Dave and Kristi create a supportive communi... More

As someone that has been out of the fitness regime for many years, I can confidently say that Train 716 stands out as a true gem in the realm of fitness centers. As a husband with 3 wonderful young children and fearing the dad bod physique that tends to follow, finding the time and right place to commit to a good workout routine was a challenge. Owners Dave and Kristi create a supportive community atmosphere, this gym offers an unparalleled experience that keeps me coming back for more. One of the most impressive aspects of Train 716 is its dedication to providing top-notch one on one training. The owners Dave and Kristi keep the gym well-maintained and create a welcoming and inclusive atmosphere. Unlike some gyms where you might feel intimidated or judged, Train 716 fosters a sense of community where everyone feels accepted and supported, regardless of their fitness level. Plus, the class schedules are convenient, making it easy to fit workouts into even the busiest of schedules. Overall, after being a member for over a year now I can't recommend Train 716 enough to anyone looking for a fitness facility that goes above and beyond! Less

Dave and his team have done a wonderful job of making an inclusive, fun, and TOUGH work outs! I love the space and team atmosphere

The Best!

This is an amazing place with great results love all the trainers itts like a family

I just started Train 716 this week. I was a member of the old club before covid. I was beyond nervous to start back up but pushed myself to just do it. From the second I walked in to sign up, to the day when I started the first class, I was beyond comfortable.. My only regret is that I didn’t get myself in sooner. All ages, sizes and levels. They have 3 levels to every exercise, to accommodate ev... More

I just started Train 716 this week. I was a member of the old club before covid. I was beyond nervous to start back up but pushed myself to just do it. From the second I walked in to sign up, to the day when I started the first class, I was beyond comfortable.. My only regret is that I didn’t get myself in sooner. All ages, sizes and levels. They have 3 levels to every exercise, to accommodate everyone . We are all there to succeed and Dave ( now owner) is there to make sure you do! You are surrounded by all the support you need, without the hassle of a regular gym. I promise you, if you are second guessing yourself, stop! You can do this and this is your place to do it! Less

The best! A comfortable & welcoming atmosphere. They offer a great mix of strength, build & metcon workouts throughout the week. Dave & Tyler are always pushing you to lift heavier, and having confidence in you!

Train 716 is the best place to get fit. Group training but yet personal and user friendly. It is an upbeat atmosphere with motivated, friendly people. Excellent full body workouts well thought out by our trainer Dave. Flexible schedule and a fun atmosphere. Build strength and friendships when you join Train 716.

Train716 is a gym for everyone! Its welcoming , makes you feel comfortable , keeps you engaged it’s a place I look forward to going every week!

If you looking to see results, be held accountable, and want to actually start enjoying going to the gym this is the place for you! Both the staff and members at train 716 are beyond welcoming, friendly, and motivating. I truly can't say enough good things about this gym 💪❤️💙

This is more than a “gym” it has a fantastic atmosphere and supportive instructors that make every workout session fun. The variety in workouts keeps things interesting, and the camaraderie with other members adds a motivation element. They have a broad range of equipment and always find new ways to use them to keep it new. It doesn’t matter what your fitness level is, beginner or pro! They c... More

This is more than a “gym” it has a fantastic atmosphere and supportive instructors that make every workout session fun. The variety in workouts keeps things interesting, and the camaraderie with other members adds a motivation element. They have a broad range of equipment and always find new ways to use them to keep it new. It doesn’t matter what your fitness level is, beginner or pro! They can and will modify to your ability, always encouraging you! They make it fun to get your fitness on!!!! Love 716! Less

This is so much more than a gym, it’s a support group, it’s therapy, it’s Comedic relief, but most of all, it’s become my family. I’ve been a member on and off since 2015 when it was Body and Soul and Dave was a newbie trainer. Fast forward to 2024 ,Dave is the owner and an Amazing trainer along with Tyler. The classes are fun, energetic, and they change up every day. The trainer’s are constantly... More

This is so much more than a gym, it’s a support group, it’s therapy, it’s Comedic relief, but most of all, it’s become my family. I’ve been a member on and off since 2015 when it was Body and Soul and Dave was a newbie trainer. Fast forward to 2024 ,Dave is the owner and an Amazing trainer along with Tyler. The classes are fun, energetic, and they change up every day. The trainer’s are constantly walking around correcting form and encouraging to go a bit heavier with the weights .You’ll never be bored and you’ll always walk away from every class feeling stronger and with that feeling of accomplishment, that you busted your butt for 45 minutes. Less

Train716 is my favorite place I’ve ever trained at!!! The trainers are great and super helpful to get you to achieve your fitness goals!!! It’s definitely worth trying it out! You won’t be disappointed!!!

Best place to go if you can’t decide what to workout at the gym or for how long to workout. Train 716 takes the thinking and hard part out of working out. Show up, work through the stations and you’re out the door in 45 minutes TOPS, knowing you got in a quality work out!

Train716 is unlike any other gym. The workouts strategically help you build strength & the community is welcoming, friendly, and makes it a special place. Dave creates workouts that can fit any ability level, he remembers each persons strengths as well as pains and helps to push you when needed or adjust to fit your needs.

I’ve been working with Dave for over 4 years and I couldn’t be happier to find him and his gym. 💪🏼

Best environment

Absolute perfect gym to get started! Great trainers with a family friendly atmosphere to keep the motivation at an all time high. Love when they play Taylor Swift during the workouts as well.

Amazing gym and even better trainers. I recommend this gym to everyone!

Amazing HIIT style gym. Small class sizes led by charismatic and knowledgeable instructors that take the time to get to know you. You’re never lost in the crowd. All exercises are demonstrated for you before you do them, for anyone worried about being at a beginner level. Instructors will work around any injuries or ailments. Several morning and afternoon classes to choose from so that it works w... More

Amazing HIIT style gym. Small class sizes led by charismatic and knowledgeable instructors that take the time to get to know you. You’re never lost in the crowd. All exercises are demonstrated for you before you do them, for anyone worried about being at a beginner level. Instructors will work around any injuries or ailments. Several morning and afternoon classes to choose from so that it works with your schedule. Overall best and most personable gym I’ve been to! They care about your goals here and help keep you on track. Definitely worth checking out. (P.S. the gym if full of bills fans!) Less

The entire staff is incredible here! If you are looking for an environment where you are welcomed, look no further. When I first came here I said I would try it out for a month and see how I like it, well that was March of 2023 and I am still enjoying every class. The trainers will put a smile on your face while they are pushing you to your full potential. 10/10 would recommend you give it a try.

Absolutely amazing!! Best atmosphere to be in!

I've been going to this gym on and off since 2017 when it was Body & Soul, and then Core Capacity (Dave, the current owner, was a trainer when I first started.) There were several main things I loved about this gym even before Dave & Kristi took over. #1) The workouts are challenging, and adaptable to people of ALL fitness levels. On one end, I've seen trainers give modifications for people with ... More

I've been going to this gym on and off since 2017 when it was Body & Soul, and then Core Capacity (Dave, the current owner, was a trainer when I first started.) There were several main things I loved about this gym even before Dave & Kristi took over. #1) The workouts are challenging, and adaptable to people of ALL fitness levels. On one end, I've seen trainers give modifications for people with physical limitations. On the other end, I've watched trainers make the exercises harder for people that can clearly handle more of a challenge beyond what was shown in the demonstrations. #2) The environment is so friendly and welcoming to people of all backgrounds, ages, and fitness levels. It's really a great place to go to feel like you fit in. #3) They come up with the workout of the day for you and you don't have to think. You just go in and go beast mode, so you can maximize your day. The gym has become even better under Dave & Kristi's leadership. You can tell they are both extremely passionate about fitness and helping others achieve their goals, as well as creating a space that people feel comfortable in. Dave is an extremely present owner and greets every single member by name as they walk through the door. There is much less trainer turnover, mostly because Dave is almost always at the gym. He knows the strength limits of each member and has called me out to push myself harder (in a very non-intimidating way!) on many occasions when I knew I was definitely slacking. You can tell he is extremely knowledgeable about many workout moves and he always strives to help members with their form at all times. I've seen them invest in new equipment several times in the last year, which is something I didn't see much before. With Train716, you're supporting local business owners who actually care about your well being, and you get a much more personalized experience than you would get at any other gym! Less

Great gym and amazing trainers! I get a good workout every time I show up. There are days where I’m not feeling it and Dave pushes me to do my best. You’ll never regret joining Train716!

train716 is a friendly and comfortable environment. The classes are always changing keeping the workouts fun and challenging. Highly recommend giving it a try!

Love Train716!! Dave and the staff are great- really helpful, push you to be your best, and overall the gym is like a second family. The workouts are great, too- something I actually look forward to doing!

Train716 with Dave and Crew is awesome. Dave is so good at creating workout that are fun and challenging! Each day brings you a new work out! I would recommend this gym to my friends and family as this gym. The 8AM group has brought friendships and a desire to get to the gym 5+ days a week!

This gym truly changed my views on working out. Every day is a different challenge but you leave sore and motivated. Dave and Kristi truly created a family here. And I cannot wait to see what else is in store !

I had trained with Dave in the past. I joined Train 716 after hearing he and Kristi had become owners a year ago. They continue to put back into the business with equipment and most recently a recovery room. I am so happy with my decision. The workouts are fun and challenging yet designed for all fitness levels. I was able to reach my fitness goals and continue to maintain and improve in other a... More

I had trained with Dave in the past. I joined Train 716 after hearing he and Kristi had become owners a year ago. They continue to put back into the business with equipment and most recently a recovery room. I am so happy with my decision. The workouts are fun and challenging yet designed for all fitness levels. I was able to reach my fitness goals and continue to maintain and improve in other areas thanks to Dave and his training staff. I highly recommend Train 716. Less

One of the best gyms I’ve ever been to! I’ve been apart of this gym for a little over 2 years now and absolutely love the culture and the staff. They have always made me feel welcomed and confident. I would highly recommend this gym to anyone who is looking for a lifestyle change but needs help finding the right workouts.

I have been a member of Fitness 19, Planet Fitness, LA Fitness, Buffalo Athletic Club, but Train 716 has surpassed all of them by far. Young, older, male, female, full figured, etc, they are all here. Never gets boring, a friendly, family atmosphere, and great training tailored to all fitness levels. This is the perfect gym to meet your personal goals, whether they are for health, to lose wei... More

I have been a member of Fitness 19, Planet Fitness, LA Fitness, Buffalo Athletic Club, but Train 716 has surpassed all of them by far. Young, older, male, female, full figured, etc, they are all here. Never gets boring, a friendly, family atmosphere, and great training tailored to all fitness levels. This is the perfect gym to meet your personal goals, whether they are for health, to lose weight, or to get stronger. Highly recommend Train716. Less

Best gym in WNY! The community is amazing and the workouts will make you feel accomplished! I’ve played sports my whole life and lacrosse at the collegiate level and I can confidently say that since training at Train716, I am now the strongest I’ve ever been! Come workout with us, you’ll never go anywhere else!

Awesome place with great workouts!!! Absolutely recommend it!!! 💪

Amazing atmosphere, judgment free, everyone is super friendly. Trainers are very knowledgeable and encourage you to achieve your goals. Very clean gym. So many positives hard to list them all I highly recommend

I cannot say enough about Train716!! Dave, Kristi, Rob & Tyler are all phenomenal. I have known Dave as a trainer since ~2016/17 and he knows his field. As a former Physical Therapist, his suggestions for modifications for anyone with an injury are always spot on. Each workout has variations to accommodate all skill levels. Everyone is welcome & how Dave & Rob remember everyone’s name is beyo... More

I cannot say enough about Train716!! Dave, Kristi, Rob & Tyler are all phenomenal. I have known Dave as a trainer since ~2016/17 and he knows his field. As a former Physical Therapist, his suggestions for modifications for anyone with an injury are always spot on. Each workout has variations to accommodate all skill levels. Everyone is welcome & how Dave & Rob remember everyone’s name is beyond me!! Fun workouts with lots of encouragement. I cannot recommend Train716 more! And PS - it is super clean & organized too!! Less

This is one of the best gyms I’ve ever been to. Friendly, knowledgeable staff that truly cares. It’s a place you can go to get healthier and be fit with no judgement! Classes are fun and diverse. They make moving your body fun!

They treat a old guy like me at my own pace. Makes me feel comfortable with instruction. I am more flexible and fit. Thank you.

Love love love this gym! This place is for all levels of fitness, beginner, intermediate and advanced. All levels are shown when the workouts are demonstrated before we start them. This gym is one of the best places to get fun, challenging workouts and build up your strength and resistance in a great atmosphere. Definitely worth looking into and trying out a class. Staff is also very knowledge... More

Love love love this gym! This place is for all levels of fitness, beginner, intermediate and advanced. All levels are shown when the workouts are demonstrated before we start them. This gym is one of the best places to get fun, challenging workouts and build up your strength and resistance in a great atmosphere. Definitely worth looking into and trying out a class. Staff is also very knowledgeable, friendly and helpful. Less

The best gym that I've ever belonged to.

Dave and the team make going to the gym fun again and I can’t say enough how happy I am I gave this place a shot

This place is the best! Dave is an amazing trainer, the workouts are consistently challenging and never repetitive. I highly recommend this gym. Not to mention the people. What a great group! Don’t miss out, join today!!!

Train716 is ran by an amazing group of people who are very personable! They truly make their space a judgement free zone and motivate you to work your hardest! Highly recommend working out here!!

I can’t say enough great things about Train716 with Dave and Crew! Not only is this a gym that is great for you physically but also mentally! Dave is so good at creating workout that are fun and challenging! You might have a love hate relationship but when the workout is done nothing but love! That’s what you want in a good workout! They also are great at supporting the local community with Month... More

I can’t say enough great things about Train716 with Dave and Crew! Not only is this a gym that is great for you physically but also mentally! Dave is so good at creating workout that are fun and challenging! You might have a love hate relationship but when the workout is done nothing but love! That’s what you want in a good workout! They also are great at supporting the local community with Monthly challenges, theme workouts and charity workouts! I would 1000 percent recommend this gym to my friends and family as this gym has already created so many friendship that have turned to a gym family! Less

The best workouts with the best & most encouraging community. Each class is filled with people of all ages with differing abilities & Dave modifies the workout so that each workout feels as if it is tailored just for you and your own goals; even in a group fitness setting. While the workouts are always different and changing, they are strategic in targeting muscle groups to help you build muscle ... More

The best workouts with the best & most encouraging community. Each class is filled with people of all ages with differing abilities & Dave modifies the workout so that each workout feels as if it is tailored just for you and your own goals; even in a group fitness setting. While the workouts are always different and changing, they are strategic in targeting muscle groups to help you build muscle and make gains. Highly recommend to anyone, no matter if you are brand new or have years of experience with lifting weights or a group class of this kind. Less

Best gym no matter what your fitness level or goals! They genuinely care about their clients and helping you reach your goals! Always helpful and supportive. Never let's me slack or give up! Can't recommend this place enough!

Started at train in January of 2022, and I have enjoyed every workout and the entire experience. Staff is extremely helpful and the environment is motivating. People from all different backgrounds with a common goal, bettering their fitness. Programs are ready for you, and Dave learns and remembers your level. He knows when to push you also. Update: Still going to Train716 and attending classes... More

Started at train in January of 2022, and I have enjoyed every workout and the entire experience. Staff is extremely helpful and the environment is motivating. People from all different backgrounds with a common goal, bettering their fitness. Programs are ready for you, and Dave learns and remembers your level. He knows when to push you also. Update: Still going to Train716 and attending classes six days a week. Incredible workouts in a very supportive and friendly environment. Dave keeps the workouts fresh and challenging. Less

Dave, Kristi and Rob have created such a welcoming and fun environment. They know everyone's names and they always have smiles on their faces, even as they hand you heavier weights and crush us with tailored workouts that push us to our own personal limits! I have grown so much stronger and I've lost over 20 lbs in the last 6 months!

it's quickly become one of my favorite parts of the day. 🤗💪

Good atmosphere and friendly staff

First time in a long time that I actually look forward to going to the gym. Great workouts, intense 40 minutes & then on with my day!

LOVE the workouts and the way the trainers are always able to keep me motivated.

excellent workouts and great trainers with positive vibes!

This place is a life changer. Diet coaching. Body transformation.! Highly recommend!

Just completed a 6 week challenge...I’m proud of myself for sticking with it and I feel so much better. The workouts are great and the trainers are motivating. I’ve learned how to eat healthier too. If you’re looking for a step in the right direction, I highly recommend looking into this gym!

I never on my life said: " I love going to the gym." but with Core capacity and the awesome trainers and staff I can truly say it! I LOVE GOING TO THE GYM!

Excellent trainers who help you get the most out of your workouts. Everyone is always positive and encouraging. I was worried coming back after COVID, but they have it all under control. I've tried other gyms, but accountability, and team training are what works best for me. Thank you Core Capacity for helping me reach my goals!

I’m just one week into the 6 week diet/training challenge and I already feel so much better. I’m a pretty active person but I hit the pandemic snacks and drinks pretty hard when I worked from home. My goal is to lose ~15+ pounds. I am down four after the first week. The diet is easy to follow if you plan ahead and the HIIT workouts leave me tired and sore in the best way possible. Everyone is pos... More

I’m just one week into the 6 week diet/training challenge and I already feel so much better. I’m a pretty active person but I hit the pandemic snacks and drinks pretty hard when I worked from home. My goal is to lose ~15+ pounds. I am down four after the first week. The diet is easy to follow if you plan ahead and the HIIT workouts leave me tired and sore in the best way possible. Everyone is positive and kind. I’m looking forward to the next 5 weeks and hope to maintain the good habits I’ve established! Less

Awesome trainer, Victoria keeps you motivated and makes the sessions fun.

Motivating, targeted, results!

It was high energy and very effective. The employee's at the gym were great. It got you going and wanting to work hard. Everything is set up into stations so you move from one thing to another so you can give it your all because it's a short period of time and then you move around. It's very well structured.

Amazing trainers, awesome and welcoming atmosphere, great workouts and support with the 6 week challenge!

Great workout. Trainers are the best!

I love it here! The trainers know their thing and are so attentive and fun. I’ve already signed up for another challenge and membership and I’ve only been here 4 weeks. Love love love 💪🏼💪🏼💪🏼

Such a great experience! The 6 weeks was long and hard but the trainers and everyone at the gym make it so worth it! Started at 159 with 27% body fat and ended at 145 with 21.6%!

Awesome trainers and workouts !!!

Love the classes and the trainers. Time flies during the workouts.

I like the workouts, they are challenging and the trainer push you to work harder

The only place that I want to go every day, happily. Great environment for everyone. No judgment zone. They are all happy to keep you motivated.

Everyone is nice. Love the trainers in OP they keep me going. Love the music and support. I never worked out like this anywhere else. I love watching everyone shrink around me. I also like all the different age groups of people.

Great circuit workout! All muscle groups are targeted! They change it up according to your ability. Very nice people that remember your name.

If you find yourself looking into Core Capacity Fitness chances are you have decided you are motivated for a change - I know I was! I have had 3 children, a low back injury, a torn meniscus and struggled with weight loss solutions for myself. Core Capacity Transformations gives you so much - a meal plan coordinated to a fitness routine with access to a nutrition team & personal trainers who will... More

If you find yourself looking into Core Capacity Fitness chances are you have decided you are motivated for a change - I know I was! I have had 3 children, a low back injury, a torn meniscus and struggled with weight loss solutions for myself. Core Capacity Transformations gives you so much - a meal plan coordinated to a fitness routine with access to a nutrition team & personal trainers who will work with you individually to help you reach your goals, accountability and a comfortable environment. It's definitely worth the investment because you gain so much from the experience. And if you just follow the instructions, you will crush it! Less

My husband and I were able to join them this morning for a quick workout while traveling. Let me tell you it was nothing short of amazing! It was a great environment Emily checked us in and she was very kind and informative and Mike AKA ( I have secretly named him “killerMike”) he trained us! It was challenging and rewarding! We are stopping in tomorrow before we fly back home! Great facility! If... More

My husband and I were able to join them this morning for a quick workout while traveling. Let me tell you it was nothing short of amazing! It was a great environment Emily checked us in and she was very kind and informative and Mike AKA ( I have secretly named him “killerMike”) he trained us! It was challenging and rewarding! We are stopping in tomorrow before we fly back home! Great facility! If we lived here it would be our gym of choice. Thanks to you all! Less

I love this place!!!!!! The hardest but best work outs I have even done!!! This is the workout I needed!!

works for me. love the workouts

Great place, great staff, great workouts!

Great workout! I like being able to work out at 3 pm again. I go right from work..no going home to change my mind 😉!

I would HIGHLY recommend Core Capacity to anyone, and I am incredibly grateful to everyone who helped me achieve my goals throughout the 20 pound 6 week challenge. This challenge was exactly what I was looking for! I’ve learned about proper nutrition, hydration, portions, when and how to push myself and when to back off, and so many different kinds of exercises. I absolutely LOVED the workouts.... More

I would HIGHLY recommend Core Capacity to anyone, and I am incredibly grateful to everyone who helped me achieve my goals throughout the 20 pound 6 week challenge. This challenge was exactly what I was looking for! I’ve learned about proper nutrition, hydration, portions, when and how to push myself and when to back off, and so many different kinds of exercises. I absolutely LOVED the workouts. The coaches who led the classes were exceptional (especially Mike and Dave)—always challenging me and encouraging me. The nutrition plan included a lot of big changes for me and I definitely had some highs and lows in that regard, but it was so worth it. This experience has changed me. I am confident, energetic, and motivated to continue this LIFESTYLE! Thank you, Core Capacity! Less

Friendly trainers, very helpful and encouraging while working out. Positive atmosphere to be in!!

For a person who did not exercise much this 6 week challenge was amazing! The trainers, especially David really helped me think I could accomplish the challenge. I did it! A great sense of accomplishment, and a new mindset that if you put your mind to it, it will happen. If you are thinking about being healthy, they will help you get there.

Today had been exactly a week. I was waiting on Saturday but didn't do any of the classes or meal prepping until Monday afternoon. That being said I had a lot of work to do seeing as I was already behind two days. I am down 7 lbs. But I will say this isn't easy.....but nor should it be. my goal was to lose 10 lb in 3 weeks. I'm pretty confident I'm going to shoot for 15 and make it!!!!

Great trainers! Great workouts! If your looking for that push so loose weight and eat healthier this is the place for you!

Trainers are really nice and work with you to help you get the best workout for your ability. Looking forward to this challenge and seeing the results.

Awesome Trainers that keep you motivated and encourage you to keep on going. When you feel like you have nothing left in your energy bank, they help you to give it all you got. It’s a great feeling! Recommend them 100%

I am loving my workouts and my 3 week challenge! I would most definitely suggest you try it😍

Great people with awesome trainers 👟

Love this place! Everyone, from the trainers to the other members are encouraging and friendly. Workouts are tough but they make adjustments for you if you have injuries or need a lower level.

A life changing place! Great support group! A place where you have an entire community of people telling you you can do it; I was there once; it gets better; don’t give up, just give it a week etc. Those comments helped to overcome my fear, because at times you’ll feel like you want to be that person for them, so you’ll push harder; you’ll do that one extra pushup, etc. Above all else, Do it for ... More

A life changing place! Great support group! A place where you have an entire community of people telling you you can do it; I was there once; it gets better; don’t give up, just give it a week etc. Those comments helped to overcome my fear, because at times you’ll feel like you want to be that person for them, so you’ll push harder; you’ll do that one extra pushup, etc. Above all else, Do it for you! Remember that your health is one of the most important things in your life, and you really need to make time for it- I promise-You’ll feel fantastic and most importantly you’ll turn back the clock in regards to your health. You deserve it! Less

Great trainers, Good atmosphere, lots of sweat.

The Trainers are very hands on and provide great guidance during workouts to fit your needs.

The workouts are tough but I need it.

Great workouts with awesome trainers!

Absolutely amazing workouts! Love it here.

great workout, with great trainers

The workouts are an hour long and they go by so fast because the workouts are different everyday! Everyone is so supportive and give you great tips to excel in the program! They also have an amazing forum for you to ask any questions or concerns u have!

Hard but fun first work out. Looking forward to seeing the results

Was only day one but fun.

Very motivating and fun. Everyone needs to try it.

This was my first experience with circuit training. I found it rewarding. Instructors were friendly, knowledgable, and motivating. The facility and equipment was good. For those not experienced in introducing vigorous exercise to their routine, instructors probably should have emphasized that muscle soreness tends to subside after day three. This was my first experience with dieting and I f... More

This was my first experience with circuit training. I found it rewarding. Instructors were friendly, knowledgable, and motivating. The facility and equipment was good. For those not experienced in introducing vigorous exercise to their routine, instructors probably should have emphasized that muscle soreness tends to subside after day three. This was my first experience with dieting and I found the diet plan to be generally balanced, achievable, and effective with only small variances required to accomodate my routine. I was surprised that I was seldom hungry. I was not surprised to find myself anxious to end the diet by week 5, so I'd say that the 6 week duration and 20 pound goal were pretty smart. Less

I love the trainers here! Knowledgeable and helpful.

I have nothing but great things to share about this place! The staff is awesome!! Dave, Mike, Mat and Tyler are the best! All the workouts are incredible! It’s clean!! They really get to know you and help you achieve your goals!

Love it here! Staff is AWESOME!! The place is very clean too!

The staff is great and so is the workout😄

Workouts are addicting!!!

Great workouts. Mike and Chad are great trainers!

Great new workouts. I love starting my day here!!

Love the people and the trainers!!! Great workouts!