2026-09-17T01:33:57.201Z

2026-09-01T13:22:06.556Z

Dedicated coaches. Motivating atmosphere. Helpful scaled options. Confidence booster.

2026-08-30T18:14:09.234Z

I came into CrossFit Sycamore earlier this year- pretty intimidated because I was surrounded by people who are legitimately fit, strong athletes, and I was definitely not walking in with the same starting point.I've got some physical limitations that mean I have to modify a decent amount of movements. :(At thi this gym, modifying does NOT mean I get an easy workout.I do get to work out with Coach Chris more often than the other coaches, mainly due to my schedule. It's been great - so this review is mainly for him.Chris has gotten to know what I CAN do, what I SHOULDN'T do, and when he can push me more because I'm capable of doing more than I think I ca. That matters a LOT to me.The last thing I want is to feel bubble wrapped.I tell him to just throw a carrot out there and tell me to chase it 🤣.(Chris & I are bot former military, so maybe that familiarity gets some extra bonus points in there. )I hate word walls (mainly because by the time someone gets halfway through the explanation, my ADHD Brain wandered off somewhere else & I already forgot what was said).Chris is great at fixing me when I'm chasing that carrot wrong, and when I can work harder, he'll challenge to do so.That's precisely the kind of coaching I --need-- and what keeps me coming back.Chris is fantastic at this. He'll change a movement when he thinks I need to tweak it, but he still makes sure I work HARD.What can I say? I'm a glutton for punishment 😃.For me personally, I find that I NEED to go all out every workout to even have a chance at moving the needle.My favorite classes have absolutely been the ones where I leave completely SPENT because I know damn well I earned it.No one there has ever made me feel like I don't belong because I'm scaling something differently from the person next to me.The atmosphere is really motivating. People work hard, they encourage each other, and there is a really good mix of serious training without everybody taking themselves too seriously. I've met some genuinely awesome people here.I started because I wanted to get stronger and improve my fitness. I stay because this is one of the few places where I actually look forward to getting my ass kicked.Five stars. Absolutely earned ⭐️⭐️⭐️⭐️⭐️

2026-08-28T20:05:05.757Z

2026-08-28T14:57:59.698Z

Since joining Sycamore CrossFit in November 2025, I’ve seen substantial improvements in my strength, mobility, and skill work. This progress is attributed to a well-run gym with experienced coaches who pay close attention to every member. The community here is outstanding. Members support each other and genuinely root one another on through tough workouts. Highly recommend!

2026-08-24T01:28:09.476Z

Great CrossFit gym. I love dropping in here when I visit my family. The coaches are awesome and the members are great!!

2026-08-11T01:21:13.093Z

2026-07-29T16:04:38.446Z

Sycamore CrossFit is an amazing community of wonderful people! It has truly changed my life! I've been a member for over 12 years now, and I still love it here. The coaches are all fantastic! They are skilled, attentive, well-trained, and very personable. The quality of the staff and community of members is what keeps me coming back.This is not your average gym! This is normal people of all age groups, all fitness levels, size, shape, etc. It's a fun welcoming environment. There's something for everyone, and everything can be scaled for every individual.The facility is also very good. Carl has done a great job over the years expanding and updating the space. They have great equipment and regularly add more. There's plenty of space to workout without being cramped.I simply can't say enough good things about this place, and highly recommend it to anyone and everyone!

2026-06-30T22:36:49.705Z

Sycamore Crossfit is the best! It’s the best public gym experience I’ve had. The community aspect is the best part and my favorite aspect. There’s always unique, diverse workouts which can be scaled to whatever you want your fitness journey to look like. I’ve grown tremendously ever since my short time going!

2026-05-27T15:09:38.492Z

Joining this gym has been one of the best decisions I’ve ever made. Walking into a CrossFit class can feel intimidating, but the community and coaching here completely erase that anxiety the moment you step through the door.I want to give a massive, heartfelt thank you to Carl. He took the time to truly listen and understand my specific and complex health conditions. Instead of giving me a generic, one-size-fits-all workout, he (and the other coaches) have tailored things to exactly what my body needs, ensuring I feel safe, supported, and capable every single step of the way.I was in a place where I thought my physical limitations would keep me on the sidelines permanently. This gym and its community have completely shifted my mindset and given me a renewed sense of hope. I am now doing things I genuinely didn't think I would ever be able to do.If you are hesitant to try CrossFit because of past injuries, health conditions, or fear of fitness levels, please let this be your sign to check this place out. You won't just find a gym—you’ll find coaches who genuinely care about your personal wellbeing and a community that cheers you on every day.

2026-05-18T14:18:02.664Z

2026-05-11T12:29:37.763Z

Amazing trainers! They take time to work with you where you are at in your fitness journey! Each workout is different too! Love the culture they have created. I feel very welcomed!

2026-04-29T12:08:33.072Z

2026-04-22T00:52:28.396Z

Been here 3 years and every day is a challenge, that I overcome, thanks to the great coaches, like Rebecca

2026-04-17T14:58:48.813Z

2026-03-30T13:30:30.679Z

Sycamore CrossFit is a great community of encouraging people who want to help each other get stronger and more fit, both physically and mentally.I have not "worked-out" in 20+ years. I delayed going here because I was afraid I was not "fit enough" to be in a gym, let along a CrossFit gym.The coaches have helped me scale the work-outs to my current ability, encouraging me to push a little further each time.In the 2 months I have been there, going three times per week, I have gained strength, flexibility and confidence I have not had in a very long time. I have a long way to go, but with the help of the Sycamore CrossFit team I am making progress.If you are on the fence, I encourage you to go. Make the decision and commit to being in a positive gym community. You won't regret it.

2026-03-19T00:00:08.659Z

I was very recently handed a gift! A one-hour Nutrition Coaching Session with Coach Emily at Sycamore CrossFit. It’s crazy how so many of us think we are “eating healthy” when in fact we are not eating healthy, or enough healthy/beneficial foods at all. I have just begun this journey, with baby steps, but am excited to see where these changes will take me. I look forward to the accountability that this program provides, because honestly, it’s so easy to “want” to make changes, but will you, unless you have someone holding you accountable? And, it’s not just the food! It’s sleep habits, exercise habits, mental health habits, drinking enough water! SCF Nutrition program has provided me with the information and tools for success! I look forward to continuing my coaching sessions with Emily and have so much more confidence in my ability to meet my goals for the lifestyle changes I will continue to set for myself.

2026-02-09T19:26:27.426Z

Great coaching! Great community! Great vibe!

2026-02-03T19:23:36.216Z

Love Michelle! She is so knowledgeable and supportive. Pushes you accordingly and gives alternatives when necessary. I'm blessed to have her as a coach!

2026-01-24T00:20:53.271Z

Only 3 weeks in and love it. Great support from coaches and community.

2026-01-11T22:03:01.468Z

I have never liked going to gyms but everyone here made me feel comfortable and welcomed. It is a community that I enjoy being a part of & has helped me build my confidence in a gym setting.

2025-12-28T19:41:00.218Z

As a 50+ year old woman who hadn't done a gym workout in 3+ years, I cautiously yet desperately called Sycamore CrossFit and scheduled my first training session with Coach Carl in October 2023. My #1 goal was to build strength in my core and lower back in order relieve the consistent back pain that I'd been living with. Carl listened and coached me through some initial movements and simple (yet incredibly effective) core/breathing exercises. In the 3.5 months since I've been a part of the Sycamore CrossFit family, I have achieved my #1 goal...that consistent back pain is now only an occasional inconvenience that I deal with! In addition, I've dramatically improved my ability to do squats again without incredible back, hip, and knee pain (thanks to Carl and Coach Michelle), I've regained confidence in my body's ability to do more, I've recruited the best gym partner ever (my 13-year old son who consistently joins me at the 5:30am class, 2x/week), and I've conquered my FIRST EVER ROPE CLIMB!!!*****5-STARS+ for Sycamore CrossFit! My son and I cannot speak highly enough of Coach Carl, Coach Michelle, and Coach Chris (even though I'm sure all of the coaches are incredible, these are the only three we've worked with so far). This is the most amazing community of supportive coaches and members who meet you where you are in your health, strength, and wellness journey and encourage you 110% to keep going as you discover your best YOU!

2025-12-08T22:25:35.945Z

Only the best and brightest! Great gym and community

2025-12-08T19:03:12.712Z

2025-11-12T17:21:21.747Z

Seriously, if you're looking for a fitness community that actually feels like a team, Sycamore CrossFit is it! The positive energy and welcoming atmosphere are second to none—no intimidation, just motivation.The coaches are great; attentive, knowledgeable, and genuinely invested in your progress. I love that the workouts are always intense and challenging, but the scalability is the real game-changer. It means I can push myself safely every single day, regardless of how I feel. Sycamore CrossFit is a great way to invest in your health!

2025-10-29T18:18:02.733Z

Great coaches, great people, great workouts! Very friendly and welcoming community for all fitness levels

2025-10-11T16:04:16.090Z

Great workout. Super kind people. A lot of laughs. Coach kept us moving and gave great instructions along the way. I would highly recommend attending a class. If you are new, the hardest part is walking through the door, after that the coach walks you through every step of the way.

2025-10-01T14:59:20.547Z

I have attended 5 or 6 workouts so far. Great facility! Welcoming community and supportive coaches. Highly recommend!!

2025-09-25T20:08:49.537Z

I was worried stepping into CrossFit that I wasn’t ready, but Carl and Michelle have been wonderful at helping me scale workouts and guide me to help figure it all out. The coaches and other members have been very encouraging, and I’m really excited to be back on track to a better version of myself.

2025-09-25T17:04:27.547Z

Great facility. Kept clean and the trainers are attentive to everyone’s separate abilities. You are not made to feel weak or not up to par. Everyone is there to be healthier and stronger and encourage one another.