2026-06-30T22:36:49.705Z

Sycamore Crossfit is the best! It’s the best public gym experience I’ve had. The community aspect is the best part and my favorite aspect. There’s always unique, diverse workouts which can be scaled to whatever you want your fitness journey to look like. I’ve grown tremendously ever since my short time going!

2026-05-27T15:09:38.492Z

Joining this gym has been one of the best decisions I’ve ever made. Walking into a CrossFit class can feel intimidating, but the community and coaching here completely erase that anxiety the moment you step through the door.I want to give a massive, heartfelt thank you to Carl. He took the time to truly listen and understand my specific and complex health conditions. Instead of giving me a generic, one-size-fits-all workout, he (and the other coaches) have tailored things to exactly what my body needs, ensuring I feel safe, supported, and capable every single step of the way.I was in a place where I thought my physical limitations would keep me on the sidelines permanently. This gym and its community have completely shifted my mindset and given me a renewed sense of hope. I am now doing things I genuinely didn't think I would ever be able to do.If you are hesitant to try CrossFit because of past injuries, health conditions, or fear of fitness levels, please let this be your sign to check this place out. You won't just find a gym—you’ll find coaches who genuinely care about your personal wellbeing and a community that cheers you on every day.

2026-05-18T14:18:02.664Z

2026-05-11T12:29:37.763Z

Amazing trainers! They take time to work with you where you are at in your fitness journey! Each workout is different too! Love the culture they have created. I feel very welcomed!

2026-04-29T12:08:33.072Z

2026-04-22T00:52:28.396Z

Been here 3 years and every day is a challenge, that I overcome, thanks to the great coaches, like Rebecca

2026-04-17T14:58:48.813Z

2026-04-06T14:24:09.909Z

Great CrossFit gym. Awesome coaches and wonderful members.

2026-03-30T13:30:30.679Z

Sycamore CrossFit is a great community of encouraging people who want to help each other get stronger and more fit, both physically and mentally.I have not "worked-out" in 20+ years. I delayed going here because I was afraid I was not "fit enough" to be in a gym, let along a CrossFit gym.The coaches have helped me scale the work-outs to my current ability, encouraging me to push a little further each time.In the 2 months I have been there, going three times per week, I have gained strength, flexibility and confidence I have not had in a very long time. I have a long way to go, but with the help of the Sycamore CrossFit team I am making progress.If you are on the fence, I encourage you to go. Make the decision and commit to being in a positive gym community. You won't regret it.

2026-03-19T00:00:08.659Z

I was very recently handed a gift! A one-hour Nutrition Coaching Session with Coach Emily at Sycamore CrossFit. It’s crazy how so many of us think we are “eating healthy” when in fact we are not eating healthy, or enough healthy/beneficial foods at all. I have just begun this journey, with baby steps, but am excited to see where these changes will take me. I look forward to the accountability that this program provides, because honestly, it’s so easy to “want” to make changes, but will you, unless you have someone holding you accountable? And, it’s not just the food! It’s sleep habits, exercise habits, mental health habits, drinking enough water! SCF Nutrition program has provided me with the information and tools for success! I look forward to continuing my coaching sessions with Emily and have so much more confidence in my ability to meet my goals for the lifestyle changes I will continue to set for myself.

2026-02-27T15:16:26.299Z

Dedicated coaches. Motivating atmosphere. Helpful scaled options. Confidence booster.

2026-02-21T18:18:32.983Z

Since joining Sycamore CrossFit in November 2025, I’ve seen substantial improvements in my strength, mobility, and skill work. This progress is attributed to a well-run gym with experienced coaches who pay close attention to every member. The community here is outstanding. Members support each other and genuinely root one another on through tough workouts. Highly recommend!

2026-02-09T19:26:27.426Z

Great coaching! Great community! Great vibe!

2026-02-03T19:23:36.216Z

Love Michelle! She is so knowledgeable and supportive. Pushes you accordingly and gives alternatives when necessary. I'm blessed to have her as a coach!

2026-01-30T18:14:08.072Z

Week 3 at Sycamore Crossfit & I'm still loving it. I've gotten to work with multiple trainers now & they've all been fantastic.Very welcoming community of people who are all really supportive of one another.It's a very fun & friendly bunch for sure, and the workouts are all paced petfectly.

2026-01-24T00:20:53.271Z

Only 3 weeks in and love it. Great support from coaches and community.

2026-01-11T22:03:01.468Z

I have never liked going to gyms but everyone here made me feel comfortable and welcomed. It is a community that I enjoy being a part of & has helped me build my confidence in a gym setting.

2025-12-28T19:41:00.218Z

As a 50+ year old woman who hadn't done a gym workout in 3+ years, I cautiously yet desperately called Sycamore CrossFit and scheduled my first training session with Coach Carl in October 2023. My #1 goal was to build strength in my core and lower back in order relieve the consistent back pain that I'd been living with. Carl listened and coached me through some initial movements and simple (yet incredibly effective) core/breathing exercises. In the 3.5 months since I've been a part of the Sycamore CrossFit family, I have achieved my #1 goal...that consistent back pain is now only an occasional inconvenience that I deal with! In addition, I've dramatically improved my ability to do squats again without incredible back, hip, and knee pain (thanks to Carl and Coach Michelle), I've regained confidence in my body's ability to do more, I've recruited the best gym partner ever (my 13-year old son who consistently joins me at the 5:30am class, 2x/week), and I've conquered my FIRST EVER ROPE CLIMB!!!*****5-STARS+ for Sycamore CrossFit! My son and I cannot speak highly enough of Coach Carl, Coach Michelle, and Coach Chris (even though I'm sure all of the coaches are incredible, these are the only three we've worked with so far). This is the most amazing community of supportive coaches and members who meet you where you are in your health, strength, and wellness journey and encourage you 110% to keep going as you discover your best YOU!

2025-12-08T22:25:35.945Z

Only the best and brightest! Great gym and community

2025-12-08T19:03:12.712Z

2025-11-12T17:21:21.747Z

Seriously, if you're looking for a fitness community that actually feels like a team, Sycamore CrossFit is it! The positive energy and welcoming atmosphere are second to none—no intimidation, just motivation.The coaches are great; attentive, knowledgeable, and genuinely invested in your progress. I love that the workouts are always intense and challenging, but the scalability is the real game-changer. It means I can push myself safely every single day, regardless of how I feel. Sycamore CrossFit is a great way to invest in your health!

2025-10-29T18:18:02.733Z

Great coaches, great people, great workouts! Very friendly and welcoming community for all fitness levels

2025-10-11T16:04:16.090Z

Great workout. Super kind people. A lot of laughs. Coach kept us moving and gave great instructions along the way. I would highly recommend attending a class. If you are new, the hardest part is walking through the door, after that the coach walks you through every step of the way.

2025-10-01T14:59:20.547Z

I have attended 5 or 6 workouts so far. Great facility! Welcoming community and supportive coaches. Highly recommend!!

2025-09-25T20:08:49.537Z

I was worried stepping into CrossFit that I wasn’t ready, but Carl and Michelle have been wonderful at helping me scale workouts and guide me to help figure it all out. The coaches and other members have been very encouraging, and I’m really excited to be back on track to a better version of myself.

2025-09-25T17:04:27.547Z

Great facility. Kept clean and the trainers are attentive to everyone’s separate abilities. You are not made to feel weak or not up to par. Everyone is there to be healthier and stronger and encourage one another.

2025-09-22T13:27:23.355Z

I am new to Sycamore CrossFit and yet I already feel like part of the family! The sense of community at this gym is incredible! Everyone has welcomed me with open arms and helped me to feel comfortable. I also want to add that the workouts are great and for all skill levels. I really appreciate the amount of time that we take in each class to thoroughly warm up and for skill practice. I am beyond grateful for finding my new CrossFit family! :)

2025-09-02T14:24:43.266Z

As a 63-year-old member, I must admit that I felt a bit intimidated when I decided to try Crossfit. However, I’m thrilled to say that this gym is an excellent place for people of all fitness levels. The coaches here are incredibly knowledgeable and take the time to understand each individual’s fitness level. They tailor workouts to suit each person’s abilities, which is incredibly encouraging and supportive. The community here is also very welcoming and friendly, which makes working out a lot more enjoyable. It’s ALMOST as if they’ve made working out fun! ;) Highly recommended!

2025-08-29T12:05:45.420Z

Michelle is a great coach! She always has modifications ready for me, helps me with my form and motivates me. She encourages me to try harder without being a drill sergeant type of coach- I love when she coaches class- we laugh a lot, high five and get a good work out in. I’m learning so much from her and the sycamore CrossFit team.

2025-08-15T20:41:57.834Z

Michelle is a fantastic coach. She makes sure that I have everything I need to complete a workout that will benefit me and that I am comfortable with every movement. Her positive energy and encouragement makes me look forward to coming back each time. I am so glad I can back to CrossFit! She is always welcoming to every person that walks through the door!