2025-09-22T17:48:42.016Z

After being away for a while, it felt amazing to get back into working out—especially with such a supportive group. The lead coach had great energy, was attentive and well-supported by a team of fellow coaches. Having a class filled with coaches created a motivating and encouraging atmosphere. I Loved It.

2025-09-06T03:34:42.914Z

Best coaching ever!

2025-08-19T04:50:48.185Z

EXHALE has been my gym for half a year and the entire crew just made me feel at home. One of the reasons I extended my job contract in east bay. From the owners, coaches down to each member (shout-out to 430p crew!) everyone was awesome. It's a community who show up every day to better themselves and also to cheer on others too. The coaches are helpful and give you cues tailored to your skill level. They are all about helping you improve. I can say this is one of my top fave gyms.

2025-07-26T16:21:28.480Z

Ron is the best! Energetic and encouraging but focused on form and breathing. Love going to his classes.

2025-07-17T01:16:00.050Z

Thanks Wendy Medina Cook! My metabolism has been idling and sluggish and I was struggling with our WODs. I signed on for nutrition coaching with Wendy. We started with basics of a well balanced diet and good quality carbs, protein and fats and built a comprehensive plan week by week. I reluctantly released my clutch on old habits. After a couple of weeks I started loosing fat while maintaining muscle. The bonus is I finally punched through my plateau in the gym! Wendy and I check in weekly as well as randomly during the week. She is realistic and encouraging. I highly recommend!

2025-07-16T21:01:17.763Z

I can’t say enough good things about Coach Wendy's nutrition program. From the moment I started, I felt like I was finally being guided by something that truly understands balance, sustainability, and real-life needs. The structure is clear, easy to follow, and tailored—not a one-size-fits-all approach.What I appreciated most was the focus on whole, nourishing foods without cutting out entire food groups or promoting extreme dieting. The program encouraged a healthy relationship with food, helping me build habits that feel natural and enjoyable.I’ve noticed real results—not just in how I look, but in how I feel. I have more energy, better digestion, and I’m sleeping better.Whether you’re looking to lose fat, gain muscle, or just feel more energized and in control of your nutrition, I highly recommend this program. It’s not just a quick fix—it’s a lifestyle upgrade.Gym:All the coaches are super friendly and make this place feel like home. Highly recommend if you are looking for a clean, fully equipped crossfit type gym that is not overcrowded. The coaches always try to make sure you have the correct form during the workout to ensure highest performance while avoiding injury. Coach Rebecca would go over your goals when you first join and give training plan suggestions to ensure you reach your goals. They also have a nutrition program that you can sign up for to achieve maximum results during your fitness journey. Like coach Wendy always says "Abs are made in the kitchen."

2025-07-11T05:32:44.495Z

Great coach, great facility! Loved the workouts and the format. Coach Nichole explained every workout clearly and corrected our forms when necessary. I felt motivated to do my best throughout the workout. The gym itself is spacious, full of natural light, and has a great vibe with its big wall of windows.

2025-06-24T20:59:42.153Z

Exhale is an extremely clean, organized, and welcoming space. I am very anxious about moving my body (especially in front of other people), but this place has a community that reminds me that everyone is on their own journey and all members and coaches support each other wherever they happen to be. No mirrors on the walls helps me focus on the task at hand and not my insecurities :)Nichole is an awesome coach! She gave us clear instructions on each step of each exercise, helpful feedback to individuals, and allowed for adjustments based on our varying degrees of abilities/mobilities. I felt supported and encouraged, while also given space to focus on my workout without distraction.

2025-06-13T03:05:28.441Z

Coach Lea led a great class for beginners trying out the gym. She facilitated the class really well and kept us motivated, adjusting to each of our capabilities. The vibe of the gym was very friendly too.