I recently had the pleasure of attending a CrossFit class led by Coach Ron, and I can confidently say it was one of the best fitness experiences I've ever had! From the moment I stepped into the gym, I felt an electrifying energy that set the tone for an incredible workout. Coach Ron's instruction was top-notch. He has an uncanny ability to break down complex movements into manageable steps, ensuring that everyone, regardless of skill level, could participate and feel confident. His attention to detail meant that I not only learned proper techniques but also felt a sense of safety throughout the class. What truly stood out was Coach Ron's motivation. He has a unique way of pushing you to your limits while maintaining a supportive atmosphere. His encouraging words during challenging moments kept me going, and I found myself pushing harder than I thought possible. It was like having a personal cheerleader who genuinely cared about my progress. Class management was another highlight. Coach Ron seamlessly organized the flow of the workout, ensuring that we maximized our time without feeling rushed. He kept everyone engaged and focused, moving us through the different stations with clear instructions and a positive attitude. Overall, this class was a fantastic experience that left me feeling empowered and accomplished. If you're looking for a CrossFit class that combines great instruction, motivation, and exceptional management, I highly recommend trying one of Coach Ron's sessions. You won’t regret it! Less

As someone who hasn’t worked out consistently in 20 years, EXHALE has been an amazing place to restart my fitness journey. The community is amazing and the coaches and staff are caring. The gym is also very clean and bright. Special shout out to Coach Ron for keeping me motivated and coming back for more! Less

I’ve been a member at Exhale since it opened and it’s been a great experience. The space is very clean with a ton of natural light. There’s ample room for big group workouts and the equipment is plentiful and maintained. The coaching is exceptional. Exhale coaches are well trained and knowledgeable and provide helpful tips and cues during workouts to everyone. They break down movements and drill down on proper form and technique. They work with you to scale workouts (up or down per skill level) and modify based on individual needs or injuries. These coaches have a great attitude and a genuine interest in helping clients achieve their goals. It can be intimidating to join a new gym/community but the owners & staff have worked hard to create an encouraging and respectful environment that’s inclusive and fun. Less

I just love how patient, kind and understanding Coach Lily is. She also knows when to push us and when to let us step back. Sometimes I feel that I come to the gym to simply see her and workout with her. A great coach can make such a big difference! Less

Exhale Fitness is waiting for you! Owner and Coach, Rebecca, has intensity and focus and her gym is inclusive and welcoming. The programming is varied, fun, and challenging. I take early morning classes from Coach Lily. She runs a tight class with clear instructions and plenty of scaling options and support. She is patient and genuinely delighted when I succeed. Sometimes success is just showing up! Big fat 5 stars! Less

Love this gym! Great community for all skill levels. They do a great job scaffolding the exercises to meet you where you are at in your fitness level and guide you step by step towards doing incredible things. The coaches are top notch and the community is very friendly, motivating and encouraging. I saw results pretty consistently after joining. I went from struggling to run a mile to completing my first marathon this year. Check them out! Less

Outstanding classes and gym! Thorough warm-up. Excellent tips on technique. Great no-nonsense facility that is well stocked with cared-for equipment. Coaches are careful and attentive. Less

Exhale is a great place where people of all fitness levels and ages can feel comfortable and get into the best possible fitness routine coupled with good nutrition and increased quality of life. Been with them for 2+ years - they have always paid attention to our overall physical capabilities & provide modifications and tips to get stronger and deal with any situation. Coaches are like family and they grow into you. Love Exhale all round ❤️ Less

Nichole had everyone engaged in lovely question of the day conversation. She followed and rotated around to make sure everyone has great form during the work out. She provided tips and encouragement. She followed the clock, tailored rest of the work according and made announcements. Great coaching Nichole, thank you!! Less

Exhale is THE BEST! The programming is well balanced between strength and conditioning, the coaching is always on point, and the community is a really special group of humans who all just want to better themselves and do it collectively in a genuinely positive and supportive environment. ❤️ Less

Exhale is a place for community, fun, hard work, growth, and is a true breath of fresh air compared to other gyms. All bodies can fit in and all goals and accomplishments are supported. It’s truly the best! Less

Coaches do a great job leading group classes through a warm up at the beginning to get ready for the workout. Classes are challenging, but manageable and nearly always finish on time. Great start to the day! Less

I always learn how to do better with Coach Rebecca. Today's lesson, lift my rear just a bit more, concentrate on engaging shoulders, make sure core is engaged, then deadlift. Added benefit is the workout was fun! Less