2025-12-01T19:36:53.023Z

Coach Luke was awesome this morning! He had great energy, paid close attention to detail, and pushed me to go a little harder in all the right ways. Really solid coaching and an overall great experience.

2025-11-30T23:18:09.012Z

2025-11-16T05:31:38.890Z

I’ve been doing CrossFit for 15+ years, and joining Valley CrossFit about a decade ago came with an unexpected bonus: getting coached by an actual CrossFit Games champion. Not just a finalist — the Fittest Woman on Earth in 2010. That still blows my mind.Kris is about 5'3", incredibly strong, and somehow makes the most technical movements look smooth and effortless. Her efficiency is unreal. She doesn’t just teach CrossFit she understands the body on a level that only a champion can.Every class with her is a new discovery. She has this mohawk, a sharp coaching eye, and a way of explaining mechanics that instantly clicks. You walk out better than you walked in, every single time.I love that every single class with her teaches me something new about my body, my mobility, my health, or how to perform a movement more efficiently. She’s a ball of knowledge wrapped in a mohawk and an endless supply of intensity.And let’s talk about her motivation… Kris doesn’t accept “no,” “I can’t,” or “I haven’t been here in a while.” She pushes you to show up as your best self, whether I just played 3 hours of pickleball or I have to scale a workout. She always finds a creative workaround when my mobility isn’t cooperating and somehow makes me feel empowered instead of limited.I look forward to her classes both mentally and physically. She’s tough, inspiring, ridiculously knowledgeable, and genuinely cares about helping you get better.Kris is awesome! it’s a privilege to be coached by her. I highly recommend taking her class.

2025-11-14T23:18:38.668Z

Luke was helpful and patient in helping me get back to physical fitness after a months long hiatus. Super supportive but also challenging me to try a heavier weight when appropriate. Wonderful experience!

2025-10-23T14:05:44.937Z

Luke is a great coach! He made the warm-up fun, and helped tweak my double under form to help me string more reps together.

2025-10-20T15:45:46.590Z

First time at VCF and Luke was a great coach! He was encouraging and made sure that my form was on point, especially once fatigued.Kris has also taught me so much about my lifting technique, especially with gymnastics, in the few months I've got to work out with her. I have seen vast improvements in my movement efficiency and that has helped to improve my overall fitness. I enjoy her direct coaching style and look forward to each workout that she is coaching. Highly recommend you give her class a try!

2025-10-06T13:44:58.914Z

The best coaches, who really take time to hone skills and enforce standards.

2025-09-29T14:57:48.047Z

Kris is the best, always sees everything and helps everyone improve.

2025-09-22T15:17:08.497Z

Kris pushed the class today to get fitter and stronger.