Sundog CrossFit
2026-06-01T21:59:24.487Z
Our first experience with CrossFit and we love it! The experience combines everything we were looking for in an exercise routine. The workouts are dynamic, changing every session and focusing on every part of the body, from cardio to mobility to weight training. The class sizes are small and the coach is paying attention — encouraging you as an individual, making sure your posture is correct, and helping you modify different exercises as needed. The hour long class flies by and feels doable yet challenging. And the drop-in rate is comparable to other studios or gyms where you focus on only one type of exercise.