I am into my 6th week and am loving it! Trainers are all fantastic and I love the workout structures as they enable everyone to safely progress. I started as a complete newby to CrossFit and was nervous going into it but everyone has been so welcoming and supportive.

Been training at CrossFit Innovation for over 12 months now and have absolutely loved it. The sense of community is amazing and coaches are incredible.

Great gym with fantastic facilities, awesome community and coaches.

CrossFit Innovation is great for all levels of fitness!

Great atmosphere, welcoming environment and caters to all levels! Great for anyone needing to start their journey!

Amazing place, I highly recommend. My fitness and skills have improved so much thanks to interesting and intense workout and highly qualified trainers

Incredible place to train, coaches are very supportive and knowledgeable. Facilities are top notch! Vibe and culture in the gym is always great too. Could give 6 stars if I could.

Absolutely awesome gym, trainers and people. Always a scaleable option no matter fitness or capability level. Quickly became regular routine, saw my fitness level quickly increase and it is always a good laugh. Great community!!

Crossfit Innovations caters to Everyones fitness levels, great vibes, awesome & friendly people, & coaches are super supportive & knowledgable. Always have the time to help you with your form & technique, & push you to finish strong in every sesh💪🏽 Sessions are different everyday, & they are always tough but fun, would defs recommend to anyone who wants to give it a try☺️

Ive been training at innovation for almost a year and feeling great about how it’s all going. Awesome facility, super knowledgable and motivating coaches and brilliant vibes all round!

Female, late 40’s, 2 knee reconstructions, double shoulder renconstruction and a couple of other surgeries in the last 15 years means that I have to train well, train carefully, considerately and sensibly. The incredible coaches, plentiful equipment and brilliant facility means that this is my safe place to train. I plan to be training here until I’m well into my 60’s.

Awesome place to train! Great coaches, great facilities and a community like you hope all gyms could be!

Best gym in Pakenham. Every work out is so different and never boring. The fitness level and also your ability to move weights is incredible. The coaches are the just the best with their incredible knowledge and wanting to help you achieve your goals. The classes are always fun and love meeting new members and watching members enjoying the class and having a chat afterwards. Would recommend anyon... More

Best gym in Pakenham. Every work out is so different and never boring. The fitness level and also your ability to move weights is incredible. The coaches are the just the best with their incredible knowledge and wanting to help you achieve your goals. The classes are always fun and love meeting new members and watching members enjoying the class and having a chat afterwards. Would recommend anyone to come and have a go…it just might be the best decision you will make for your fitness. Less

Totally awesome place to be...

The best community in THE WORLD

Awesome environment, awesome coaches 🔥🔥🔥

Place to be for a great workout environment

Never been a gym person but CrossFit Innovation is more like a community, full of happy faces and encouragement. ❤️ it!!!

As part of the CrossFit Innovation team, I am super proud of what we’ve been able to build here for several reasons - the physical location being an incredible & beautiful facility, the team being a group of exceptionally talented, caring & committed coaches and finally the community of members that make CrossFit Innovation the best gym to train at in Pakenham!

I love training at Crossfit innovation. Very welcoming and a great community of people. Coaches are amazing and very supportive. Crossfit innovation is like my 2nd home and I have loved training here since I started 6 months ago.

I’ve been a member of CrossFit Innovation for a number of years, and the team there are so knowledgeable and motivating. Everyone is so welcoming, and your level of fitness or ability is never an issue, things are always adapted to wherever you are at. Such a kind and caring community. Would 100% recommend!

I’ve been training here for two weeks now. Really loving it. Coaches are very knowledgeable and observant, assisting me when they see it, teaching good technique and very supportive. What surprised me was how friendly the energy from everybody is.

Give me 10 of your best Scotty

By far the best gym in the south eastern suburbs. I have been a member for almost 5 years and it’s become an additional home to me. The coaches are exceptional and second to none! You won’t be disappointed.

The best gym in pakenham ! The coaches, the people, the whole atmosphere is unreal! Highly recommended

Crossfit Innovation is the best gym ive ever been to. It's coaches genuinely care about your goals and progress and are so knowledgeable with all things fitness. The faciliy is beautiful and it's so nice to train in an environment that's new, clean and spacious. The community is like a second family and makes going to the gym feel so much easier. The results show for themselves. Hands down the be... More

Crossfit Innovation is the best gym ive ever been to. It's coaches genuinely care about your goals and progress and are so knowledgeable with all things fitness. The faciliy is beautiful and it's so nice to train in an environment that's new, clean and spacious. The community is like a second family and makes going to the gym feel so much easier. The results show for themselves. Hands down the best place to train Less

This CrossFit is amazing and community is so welcoming to do a new workout everyday. Coaches are very dedicated and pay attention to everyone. It feels like you are doing 1:1 session :)

The Box is full of positivity, experienced coaches, lot of learning. I wish I had joined it earlier, glad to be part of this community.

I've been a member for over a year. There is no better place to train/be. The coaches are extremely knowledgeable and understanding of your individual goals. They always find the time to 'check in' with athletes to ensure we're improving. The facilities (training equipment, recovery area and showers) are arguably the best in the country! Furthermore, becuase the community is so great, I'm proud ... More

I've been a member for over a year. There is no better place to train/be. The coaches are extremely knowledgeable and understanding of your individual goals. They always find the time to 'check in' with athletes to ensure we're improving. The facilities (training equipment, recovery area and showers) are arguably the best in the country! Furthermore, becuase the community is so great, I'm proud to call myself a CrossFit Innovation member. Less

As a para-athlete I had no idea how Crossfit classes would work for me. From the beginning the coaches were 10/10 helpful at adapting exercises and I've never felt left out. The other athletes are super supportive and the vibes are always high!

Started my CrossFit journey just over 4 years ago and the support of the community coaches and owners is second to none and I love watching Scott do burpess

I've been a member of innovation for just over 6 years, it's a great facility to train at with a friendly community. Crossfit has helped my strength and fitness levels. Highly recommend .

Being a coach at CrossFit innovation is so rewarding. The community here is one of a kind. I couldn’t imagine being part of another gym.

Incredible gym with very supportive staff. It's a great training environment for all levels of fitness. The trainers take the time to explain the movements and correct your form so you don't injure yourself. The gym has a great sense of community. I'd highly recommend this gym to anyone looking to get in shape and find a fitness community that will support them 👍

I cannot praise this Crossfit centre enough. They are a huge part in my personal transformation. Beyond that the people are my friends and a huge part of my life. Amazing coaching! Brilliant environment in which to train! Do yourself a favour and pop in to say hi to our community!

Fantastic CrossFit club and community! Trainers are super supportive (helped me through my entire pregnancy and then on my return to training) and knowledgeable.. absolutely love training at CrossFit Innovation. Would 100% recommend to anyone of any fitness level 🙂

Brilliant community with a diverse range of people and excellent daily challenging work outs

I love training here, great coaching, great gym and great culture 🤸‍♂️

I started CrossFit to challenge myself and have really enjoyed it so far. Beautiful clean facilities and equipment, super knowledgeable and helpful coaches that really care and a really welcoming community here. Definitely recommend.

Great people, great atmosphere, highly recommend

Thank you to the whole team at CrossFit Innovation! The 2024 CrossFit open has been a great experience, I’ve loved feeling part of a team (go Team Murph!). I have pushed my limits mentally and physically and even Rxd a workout which is not my usual thing! No shame in scaling ever! The coaches and community are so encouraging, fun and supportive! So grateful to you all!

Great facilities, even better humans - deffs would recommend :)

CrossFit Innovation is my home, my happy place. Coaches are incredible. Fully inclusive gym of all ages and all abilities. Scaling options for all athletes. Love this place.

Best gym I have ever been to. Very supportive environment. Coaches are so supportive and always make you feel comfortable and welcome. Could not recommend more, would give more than 5 stars.

Simply excellent. A welcoming community, knowledgeable and professional trainers, and brilliant new facilities. There are lots of class times to choose from, and the Crossfit style of training really yields results. Classes can be adjusted to cater to individual abilities and levels of difficulty. I highly recommend Crossfit Innovation.

I came to CrossFit innovation after an injury and was unsure of my capabilities. The staff have been excellent, scaling the workouts to allow me to train safely and effectively. The atmosphere is welcoming and supportive, with lots of encouragement and positive energy from everyone. Definitely worth giving a try.

Amazing coaches who know there stuff and amazing community atmosphere.

Ten for me while ya there buddy!

I've been a member of CrossFit Innovation for a little under 1 year and in that time I've lost weight, improved my strength and find it much easier to complete day to day tasks. From the very first day I walked in the doors I was made to feel welcome by the coaches and other members. My fitness journey hasn't been linear but the continued support from the coaches and other members has kept me com... More

I've been a member of CrossFit Innovation for a little under 1 year and in that time I've lost weight, improved my strength and find it much easier to complete day to day tasks. From the very first day I walked in the doors I was made to feel welcome by the coaches and other members. My fitness journey hasn't been linear but the continued support from the coaches and other members has kept me coming back for more. Less

Great facility, elite coaches and fantastic community!

I came here to learn about CrossFit, to challenge myself with something different, and I ended up staying for the community. If you want to challenge yourself to be the best version of yourself, look no further than this place!

An inclusive, friendly and welcoming community. The coaching staff are absolutely second to none. All of the coaches truly know their stuff. Best hour of the day is getting to train at CrossFit INNOVATION! I LOVE IT!!!

Best thing to get me moving in the morning!

Great atmosphere. Great program variety. Great feeling of friendship. Great!

Such an incredible place full of amazing people. So many laughs had and so many goals reached. Love it and made a new family ❤️

Such an incredible place full of amazing people. So many laughs had and so many goals reached. Love it and made a new family ❤️

An incredibly welcoming and supportive place to workout. No ego here - just good results for everyone.

This gym is more than just a gym. It's a community, a gathering place, a family. Cardinia Crossfit has changed my life. I love this bunch. The coaches and crew are fabulous. It needs more than 5 stars 🌟

Cardinia CrossFit has been the best gym I have been to. I always felt anxious being in a gym without a friend but I have joined this family of people and love seeing them each day. Everyday is new and exciting, new movements, new combinations and even partner workouts on the weekend. We are always laughing and supporting one another to try new things and challenge ourselves. Recently we have been... More

Cardinia CrossFit has been the best gym I have been to. I always felt anxious being in a gym without a friend but I have joined this family of people and love seeing them each day. Everyday is new and exciting, new movements, new combinations and even partner workouts on the weekend. We are always laughing and supporting one another to try new things and challenge ourselves. Recently we have been doing a winter challenge to help stay motivated in this cold weather and it has been so fun. Everyone has become competitive but supporting each other to push each day. I love it at Cardinia CrossFit and can't wait to progress more and see what I can achieve. Less

Cardinia CrossFit has been the best gym I have been to. I always felt anxious being in a gym without a friend but I have joined this family of people and love seeing them each day. Everyday is new and exciting, new movements, new combinations and even partner workouts on the weekend. We are always laughing and supporting one another to try new things and challenge ourselves. Recently we have been... More

Cardinia CrossFit has been the best gym I have been to. I always felt anxious being in a gym without a friend but I have joined this family of people and love seeing them each day. Everyday is new and exciting, new movements, new combinations and even partner workouts on the weekend. We are always laughing and supporting one another to try new things and challenge ourselves. Recently we have been doing a winter challenge to help stay motivated in this cold weather and it has been so fun. Everyone has become competitive but supporting each other to push each day. I love it at Cardinia CrossFit and can't wait to progress more and see what I can achieve. Less

Returning to fitness after having my second Bub was daunting. Alana and the coaches at Cardinia Strength and Fitness are so welcoming and accommodating! All the workouts can be adapted to each individual’s abilities and injuries. I love training at Cardinia Strength and Fitness, it’s not just a gym, it’s a wonderful community of supportive and friendly people. It’s great to just show up and know ... More

Returning to fitness after having my second Bub was daunting. Alana and the coaches at Cardinia Strength and Fitness are so welcoming and accommodating! All the workouts can be adapted to each individual’s abilities and injuries. I love training at Cardinia Strength and Fitness, it’s not just a gym, it’s a wonderful community of supportive and friendly people. It’s great to just show up and know you’re going to get a great workout 🏋️‍♀️ Less

This gym isn’t just a CrossFit box it is community. With the best coaches and members you always feel encouraged and welcomes everyone no matter your fitness level. I have grown up with this gym and every person I have trained with has helped me become the best version of myself.

This gym is like no other!! It has everything you need to get fit and healthy as well as maintain it. The community vibe is so strong and welcoming! The gym is clean ans well cared for by the owner Alana. The trainers are all so knowledgeable and caring! I highly recommend this gym for any of your fitness goals!

Amazing coaches, quality box, and super crew. Highly recommend.

Amazing supportive coaches who cater to each person's abilities. Friendly and kind community could not recommend this more to anyone who wants to move more or try Crossfit.

I have always been shy in regards to gyms always feeling inferior but from the first session starting here I felt like family. CSF has helped my Running, strength and overall fitness, the coaches are super women and I credit everything I have achieved to them.

By far the best training facility / environment in the area! Alana and the coaches at Cardinia CrossFit are all extremely knowledgeable, patient, encouraging and supportive of everyone on their fitness journey. The atmosphere within the gym and it's community is always fun, friendly and motivational. Can not recommend enough!

10 out of 10 That’s the best way to describe Cardinia CrossFit Alana & her community are a great example of how it all should be.. Well done guys ✅✅✅

Amazing place to train. Fabulously welcoming community and the best coaches going!!

I trained here for a month and in that short period I noticed a huge improvement in my overall fitness. Welcoming, friendly, motivating and respectful of all fitness levels. I'd highly recommend.

I was sceptical about Crossfit but I'm very glad to have started it here coz the people and community are amazing, the coaches are supportive and you're always feel welcomed.

Excellent community. Great coaching. My second home!

Awesome support where you can tailor the sessions by scaling down to where your at

Alana and the team at Cardinia CrossFit are great coaches. The gym has a nice community feel and everyone is encouraged to be their best self. All the coaches really know their stuff so you can work out feeing safe and supported. Between the CrossFit classes and Olympic weightlifting there is something for everyone. Make sure you come along and meet the crew!

Most nurturing environment to work on your goals...Suitable and supportive of all levels of fitness ... Rad coaches - what more could you want?

Best Crossfit box in Australia. If not, the world �

Good place to train & awesome ppl to train with! With the best coaches! Thankyou Cardinia Crossfit

Theres a few things I was looking for which I found instantly with Cardinia Crossfit 1. Local & Child friendly 2. Daily Crossfit classes to fit into my family lifestyle 3. Coaches who care With an old injury from school (my 13yr old son couldnt completely straightened his arm from a fracture in his elbow) but with lots of guidance, coaches who care & are aware, strengthening exercises, mobilis... More

Theres a few things I was looking for which I found instantly with Cardinia Crossfit 1. Local & Child friendly 2. Daily Crossfit classes to fit into my family lifestyle 3. Coaches who care With an old injury from school (my 13yr old son couldnt completely straightened his arm from a fracture in his elbow) but with lots of guidance, coaches who care & are aware, strengthening exercises, mobilising/stretching before, during & after, working on technique & body awareness my son can NOW straighten his arm & clean & jerk 45kgs progressing from a PVC stick. We have been members since July 2017 & im happy to say I found what I was looking for here at Cardinia Crossfit with 3 amazingly understanding female coaches who encourage & support us with our goals & WOD beside us when they're taking turns coaching. I also have a 7yr old who enjoys Crossfit Kids which fits in perfectly with her Gymnastics & Rhythmic Gymnastics classes. We love the community here with the occasional banter & highly recommend Cardinia Crossfit to anyone sitting on the fence undecided. Its one of the best choices ive made for my family. Less

I love Cardinia CrossFit! An all female coaching team that supports you and motivates you to be the best person you can be - doesn’t matter what level of fitness you are! The atmosphere is friendly and inviting, with great camaraderie. The coaches challenge you to push above your comfort zone, but also encourage recovery and health. Cardinia CrossFit offers great versatility and a strong support... More

I love Cardinia CrossFit! An all female coaching team that supports you and motivates you to be the best person you can be - doesn’t matter what level of fitness you are! The atmosphere is friendly and inviting, with great camaraderie. The coaches challenge you to push above your comfort zone, but also encourage recovery and health. Cardinia CrossFit offers great versatility and a strong support network, at a very competitive price. Less

Great coaching and very encouraging members. Thanks for making me feel welcome and introducing me to Strongman lifts

Best place to work out in the area. Love Alana she knows her stuff!

Cardinia Crossfit is the best hours of my week, great coaches to help me out and a great bunch of friends to work out with.

Have tried many gyms in the area but nothing compares to Cardinia Crossfit. Most supportive coaches who love what they do and who encourage you to be the best version of yourself.

The best gym in pakenham! I am honoured to be apart of the innovation coaching staff and be amoungst the incredible community of members we have. Truly a second home in this beautifully purpose-built facility where you will make friends that you can call family for life. For all your health, fitness and recovery needs, this place his you covered.

A great group of people who make you feel welcome and at ease from day 1. I have enjoyed the workouts and the people with no pressure to be the best at anything, it's all around your own personal progress. I look forward to coming in each day. Highly recommended especially if you're a first timer or haven't done fitness in a long time, there's so much support and great coaches to help.

Great place, Great Place to Train and Awesome Peps

This place is like my 2nd home! I have been a member since day one! The community makes it a great place to train! I highly recommend anyone wanting to get fit, whatever your ability, joins!! You won't regret it!

Best thing we ever did was come to Cardinia Crossfit, it certainly has changed my life. Everyone is so welcoming, supportive and encouraging. A fun and challenging way to reach your goals!

My wife Melinda and I dropped in for 2 weeks while visiting from Stafford in England. Alana and coach V couldn't have been more welcoming along with all the members! Unfortunately a problem with my back resurfaced during my stay, which had not troubled me for ages so I mainly used the the mobility equipment, including the amazing vibrating roller, which meant although I couldn't really train, the... More

My wife Melinda and I dropped in for 2 weeks while visiting from Stafford in England. Alana and coach V couldn't have been more welcoming along with all the members! Unfortunately a problem with my back resurfaced during my stay, which had not troubled me for ages so I mainly used the the mobility equipment, including the amazing vibrating roller, which meant although I couldn't really train, the rest of my holiday was not ruined. Melinda did 6 classes and loved the coaching and the atmosphere. Also as during the holidays, they created a child friendly space, so school hols are no excuse to miss training. I have no kids, but thought this was a great idea. Go along and check it out! � Less

Think this place may very well become a second home! Daughter loves it! Son loves it! They finish a class and can't wait for the next one! Credit to you Alana!!!

People come and go in your life but inspirational people you try and hang on to ! Alana has been my coach for over four years shaping this old bod. Alana is very supportive, encouraging and takes you on a journey in your training, lifestyle and attitude ! I do love my chippies but just not as often now ! Alana introduced me to four new friends ,,,,,,,,Al (left but cheek) Ana (right but cheek... More

People come and go in your life but inspirational people you try and hang on to ! Alana has been my coach for over four years shaping this old bod. Alana is very supportive, encouraging and takes you on a journey in your training, lifestyle and attitude ! I do love my chippies but just not as often now ! Alana introduced me to four new friends ,,,,,,,,Al (left but cheek) Ana (right but cheek) Zubi (left chest ) and cici ( right chest ) they hang around for a few days after a session! If you are looking for a great place with awesome coaching take your first step into Cardinia Crossfit and let Alana do her thing. Go on you might surprise yourself! Less

Alana in an amazing coach and mentor, couldn't recommend her highly enough!