Always grateful to have become a member of this CrossFit community. I became a member back in June and have felt great since then. It’s challenging, but there are a handful of awesome coaches who are there to help you along your fitness journey. I’ve been exercising continuously for years, from my military career to regular weightlifting, and have hit several plateaus. CrossFit is helping me over... More

Always grateful to have become a member of this CrossFit community. I became a member back in June and have felt great since then. It’s challenging, but there are a handful of awesome coaches who are there to help you along your fitness journey. I’ve been exercising continuously for years, from my military career to regular weightlifting, and have hit several plateaus. CrossFit is helping me overcome them. Along with that, the community was very welcoming and friendly. The only I regret I have is not joining sooner. With that being said, I highly recommend joining this gym, regardless of your level of fitness experience. Because the magic you are looking for, may be hidden in the work you are avoiding. Less

I love the team of very professional and motivating trainers. They teach you everything you need to do your exercises well and they make you feel part of the family.

You’re not going to find a better community that is health-focused than CFMI. Coaches here care about your health and safety, and the owners deeply care about their clients and our experiences there. Class times are varied and programming is dynamic. New members are welcomed and supported, whether they’ve never done CrossFit before or are experienced. You get what you pay for. If you want a membe... More

You’re not going to find a better community that is health-focused than CFMI. Coaches here care about your health and safety, and the owners deeply care about their clients and our experiences there. Class times are varied and programming is dynamic. New members are welcomed and supported, whether they’ve never done CrossFit before or are experienced. You get what you pay for. If you want a membership to $20 a month for a place where you’re on your own, no one knows you, and if you don’t show up no one cares, those gyms are around. If you want a membership somewhere that’s super over the top, that’s not going to help you lift more, but go for it. Otherwise, CFMI is here. Best decision I’ve made for myself was to join this gym. Less

CrossFit Mountain Island is a truly fantastic gym, which attentive and helpful coaches and a supportive community atmosphere. CrossFit has a reputation for injuries, and I chose CrossFit Mountain Island specifically because of the steps they take to make classes safe, accessible, and appropriately challenging. Everyone cheers you on, and every move can be modified to make sure you get the workout... More

CrossFit Mountain Island is a truly fantastic gym, which attentive and helpful coaches and a supportive community atmosphere. CrossFit has a reputation for injuries, and I chose CrossFit Mountain Island specifically because of the steps they take to make classes safe, accessible, and appropriately challenging. Everyone cheers you on, and every move can be modified to make sure you get the workout that benefits you the most. Less

My wife has been going to this gym for almost 3 years. She loves going there. The times I've gone to watch her & support her, everyone has been courteous and it's been a great experience. She's accomplishing what she has set out to do, which is to get in shape, get healthier, and get stronger. She loves telling me all about her workouts, accomplishments, & gym buddies when she comes home. She ... More

My wife has been going to this gym for almost 3 years. She loves going there. The times I've gone to watch her & support her, everyone has been courteous and it's been a great experience. She's accomplishing what she has set out to do, which is to get in shape, get healthier, and get stronger. She loves telling me all about her workouts, accomplishments, & gym buddies when she comes home. She loves the ongoing support she gets from the members & especially form Coty & Noelle, the gym owners. It's continues to be an all around great experience for her! Less

Great gym, great members, great coaches, and great owners. CF Mountain Island is a great community of people that encourage you to improve on yourself daily. The owners do a great job at fostering the community and creating programming that keeps the body guessing.

Really CHEAP & old gym equipment while being one of the most expensive CrossFit gyms in the Charlotte area, the workouts weren’t challenging at all for the money you’re paying!

Terribly CHEAP equipment! If you’re a serious CrossFit athlete try Grit Haus or CrossFit Kaiju (both are awesome gyms & in the Charlotte area)!!

Coty and Noelle have created something extremely special at CFMI. I’ve been a member of this community since 2018. I’ve had memberships at other CrossFit gyms as well. CFMI is very unique in all the best ways. 1-The Community the have facilitated is so accessible and only requires participation. If you participate, you are excepted into the fold. It’s not performance based. 2-It’s not just a gym... More

Coty and Noelle have created something extremely special at CFMI. I’ve been a member of this community since 2018. I’ve had memberships at other CrossFit gyms as well. CFMI is very unique in all the best ways. 1-The Community the have facilitated is so accessible and only requires participation. If you participate, you are excepted into the fold. It’s not performance based. 2-It’s not just a gym- At CFMI they truly approach fitness from every angle. Yes they provide amazing coaching and workouts but they also care about and provide coaching for nutrition, mobility, proper recovery, and more. 3-Coty and Noelle- These two genuinely care about every person that walks through the doors. They are constantly learning themselves to improve what they are teaching the members. They are truly passionate about living healthy lives and teaching others how they can do it too. I give CFMI my highest recommendation. In my opinion there isn’t a better CrossFit gym in the Charlotte Metro area. Less

Coty, Noelle, the other trainers, and members have been extremely helpful and welcoming! Everyone is patient and focused on allowing you to learn at your own pace while encouraging you to safely challenge yourself. As someone with no previous lifting experience, I highly recommend joining this location to help you achieve your goals!

The owners, Coty & Noelle, are not only experienced trainers but also passionate educators. They take the time to explain each movement in detail, ensuring everyone understands the mechanics and benefits behind every exercise. This attention to form and technique has not only improved my performance but also prevented injuries. Beyond their expertise, Coty & Noelle genuinely care about each memb... More

The owners, Coty & Noelle, are not only experienced trainers but also passionate educators. They take the time to explain each movement in detail, ensuring everyone understands the mechanics and benefits behind every exercise. This attention to form and technique has not only improved my performance but also prevented injuries. Beyond their expertise, Coty & Noelle genuinely care about each member. They tailor workouts to individual abilities and goals, offering personalized advice and modifications when needed. This level of personal attention creates a supportive and motivating atmosphere where everyone feels valued and challenged. If you're looking for a place where owners care deeply about your progress, where you'll receive top-notch coaching, and where you'll be welcomed into a supportive community, look no further! Less

CrossFit Mountain Island is an incredibly supportive community with great coaches. As someone who is relatively new to CrossFit, I’ve greatly appreciated the approach they take to ensuring every athlete is met at their current level of fitness and made to feel comfortable, while still promoting and encouraging growth. I highly recommend!

Great gym!

Absolutely fantastic atmosphere. Wonderful people and wondeful training. The coaches have created a welcoming and encouraging culture that is positively motivating. The coaches are fantastic. They are attentive, motivational and supportive.

I have been so impressed with CrossFit Mountain Island since the moment I walked through the door. The facility is top notch, and the coaches are kind, competent and so knowledgeable. I have been part of many gyms/CrossFit boxes and have yet to experience one like this from the coaches to fellow athletes. I highly recommend!

Incredibly supportive, encouraging, and family-friendly atmosphere!

Joining CFMI was one of the best decisions I've ever made; I was so nervous at first, but Noelle made me feel welcome and comfortable from the first time!! Coaches are knowledgeable, friendly, and patient; they always take the time to explain workouts and correct you if necessary. I'm happy that I joined this gym.

The coaches are very helpful and informative! All of the members make you feel welcome and included. I really enjoy everyone here

I have been wanting to get back in shape for about 5 years now after multiple shoulder surgeries due to overdoing it in sports when younger. I decided to join CrossFit Mountain Island and have no regrets!! The coaches and members are SO welcoming and they take extra care to make sure I don’t get injured, which is awesome. I had reservations about joining CrossFit in general since I heard about... More

I have been wanting to get back in shape for about 5 years now after multiple shoulder surgeries due to overdoing it in sports when younger. I decided to join CrossFit Mountain Island and have no regrets!! The coaches and members are SO welcoming and they take extra care to make sure I don’t get injured, which is awesome. I had reservations about joining CrossFit in general since I heard about so many injuries at other locations, but CFMI goes above and beyond to make sure you don’t overdo it! ❤️ Less

I’ve had gym memberships, martial arts training, and have gone through other programs before. I was pretty much over gyms. Or so I thought. I was talked into giving CrossFit Mountain Island a try. I admittedly was skeptical of the CrossFit community and some of the exercises. However, that skepticism went away upon my first class. The level of coaching, direction, and encouragement are amazing. ... More

I’ve had gym memberships, martial arts training, and have gone through other programs before. I was pretty much over gyms. Or so I thought. I was talked into giving CrossFit Mountain Island a try. I admittedly was skeptical of the CrossFit community and some of the exercises. However, that skepticism went away upon my first class. The level of coaching, direction, and encouragement are amazing. The coaches really know their craft and work with you where you are to help you succeed on your fitness journey. The community is embracing and supportive and I look forward to each class session. I can’t say enough about how this gym has helped change my view on working out and CrossFit. Don’t take my word for it though… Book a class and come and see for yourself! Less

I highly recommend CrossFit Mountain Island. I joined this gym three years ago. As I started exercising again, I curiously wondered why other members chose CrossFit, and also “Why do they stay?” I found each member has their own story and journey. My journey was focused on getting my health back and getting relief from the stresses of work. As a result of joining this gym, I can share that I have... More

I highly recommend CrossFit Mountain Island. I joined this gym three years ago. As I started exercising again, I curiously wondered why other members chose CrossFit, and also “Why do they stay?” I found each member has their own story and journey. My journey was focused on getting my health back and getting relief from the stresses of work. As a result of joining this gym, I can share that I have completely reversed my medical markers and found my reprieve from the stresses of life. Now to the answer to the question of “ Why people stay at this gym?” It comes down to Culture, Coaches, and Community. This gym uses the level method, which evaluates where you are from a fitness level but also helps you visualize where you are going. This system helps the coaches support you throughout your workouts. The owners (Coty and Noelle) are incredible people and they along with their coaches (Megan, Lindsey, & Alejandro) are ALL IN on you and your goals! Finally, the Community is special, where you spend time and create memories with folks that end up becoming dear friends. If you are looking for a gym that will fully support you with your fitness journey while being part of a wonderful community, I recommend trying this gym. This place might even change your life, it certainly did mine. Less

Excellent staff and facility. Workouts are fun and challenging and are adjusted based on your abilities. I haven't been in this good of shape since my college football days and that was 25 years ago.

Where to even begin...the ownership and coaching team at CrossFit Mountain Island are amazing. You'll be warmly greeted when you walk in the door, then provided with a tailored and challenging workout. I came in with high expectations and those were quickly surpassed. The initial reason for coming in was to recover strength after a minor shoulder surgery. I've worked with high performing coac... More

Where to even begin...the ownership and coaching team at CrossFit Mountain Island are amazing. You'll be warmly greeted when you walk in the door, then provided with a tailored and challenging workout. I came in with high expectations and those were quickly surpassed. The initial reason for coming in was to recover strength after a minor shoulder surgery. I've worked with high performing coaches before, and this team is top notch. The attention to detail and help during the workouts are incredible...little hints and small adjustments to ensure my form is safe and I'm staying healthy. This is way more than a gym...its a community. If you want more than just getting sweaty, stop by and find out what kind of program makes sense. My wife and I come here multiple times weekly and are thrilled to have this incredible group in our lives! Less

Great community!! Love the people here.❤️

Solid gym open to all levels. Consistent programming, good coaches, conveniently located.

Joined CrossFit Mountain Island over 4 years ago. The community here is like nothing I’ve ever seen. People from all different walks of life coming together to support and encourage each other to be their best everyday.

CFMI has been so welcoming since day 1. I can’t think of a better review than it giving me a home-like feel. Thanks coaches!

I have truly enjoyed my time at CFMI. The owners and coaches care about you as a person and your success in health and fitness. I highly recommend checking it out if you're looking for a gym with a great community and programming that is tailored specifically to your level of fitness.

CrossFit mountain island is the best place to workout. I highly recommend!

The people here know that exercise isn’t easy. It takes humility to walk through the door and accept coaching. It takes investing in your future self by choosing hard an hour a day for compounding days. The greatest thing you’ll learn is that everyone here is fighting their fight and choosing a better future for themselves. And we do it all together. Not to mention making friends and having fun i... More

The people here know that exercise isn’t easy. It takes humility to walk through the door and accept coaching. It takes investing in your future self by choosing hard an hour a day for compounding days. The greatest thing you’ll learn is that everyone here is fighting their fight and choosing a better future for themselves. And we do it all together. Not to mention making friends and having fun in the process. Less

I started CrossFit back in the winter of 2021 and I'm still here after over 2 years! I've made great friends and found a supportive community. The coaches are fantastic, caring about your health and well-being, and they work with you to challenge yourself and reach your goals.

I cannot recommend this gym more!! It is my home away from home. The community of members is by far the best group of people!! Yes, the workouts are tough at times but with the Level Method, no matter your fitness level you will be able to complete the workout and be amazed at what you can accomplish. Coty, Noelle, Megan, Lindsay and Alejandro are knowledgeable and willing to help with whatever y... More

I cannot recommend this gym more!! It is my home away from home. The community of members is by far the best group of people!! Yes, the workouts are tough at times but with the Level Method, no matter your fitness level you will be able to complete the workout and be amazed at what you can accomplish. Coty, Noelle, Megan, Lindsay and Alejandro are knowledgeable and willing to help with whatever your fitness or nutrition goals may be. You will not regret walking thru the doors! Less

I started going to CrossFit Mountain Island a few years ago… and I love it :) this gym has been with me through a lot of challenges and celebrations and coaches and friends have become more like family. CrossFit isn’t scary and this gym makes it so!

CrossFit Mountain Island is an incredible location to get physically and mentally challenged. The coaching staff including Coty, Noelle, Megan, Lindsay, and Alejandro are amazing and make sure you are performing to your true potential. Their training abilities allow you to set the bar high with your personal goals and achieve those set goals with ease. I come away from every workout with a sense ... More

CrossFit Mountain Island is an incredible location to get physically and mentally challenged. The coaching staff including Coty, Noelle, Megan, Lindsay, and Alejandro are amazing and make sure you are performing to your true potential. Their training abilities allow you to set the bar high with your personal goals and achieve those set goals with ease. I come away from every workout with a sense of accomplishment and a renewed inner desire to push myself further. Thank you everyone for making me the best version of myself. Finding this gym has been a true blessing in my life. Less

Where do I start when it comes to CrossFit Mountain Island. I could begin by saying it feels like home. I could also say I have never been so physically pushed and mentally challenged. I could say the level of care and guidance each coach offers is a true testament to the core values of this gym. Speaking from experience Coty and Noelle, Megan, Lindsay, and Alejandro are a one of a kind team and ... More

Where do I start when it comes to CrossFit Mountain Island. I could begin by saying it feels like home. I could also say I have never been so physically pushed and mentally challenged. I could say the level of care and guidance each coach offers is a true testament to the core values of this gym. Speaking from experience Coty and Noelle, Megan, Lindsay, and Alejandro are a one of a kind team and are the best of the best. Only time will be able to completely tell the level of gratitude I have to the team and what they are accomplishing. Less

I moved to Charlotte this time last year. I was looking for a gym and found CrossFit Mountain Island. This was my first time trying CrossFit and I felt a little intimidated, but once I met the owners, Coty and Noelle, they assured me that I could work at a level that was commiserate with my physical ability. All the instructors are very knowledgable and attentive. They are excellent at breaking d... More

I moved to Charlotte this time last year. I was looking for a gym and found CrossFit Mountain Island. This was my first time trying CrossFit and I felt a little intimidated, but once I met the owners, Coty and Noelle, they assured me that I could work at a level that was commiserate with my physical ability. All the instructors are very knowledgable and attentive. They are excellent at breaking down complex movements in order to teach them to all the members, regardless of their skill level. I consider them my crossfit family. Highly recommend! Less

I am Obsessed!! Literally my favorite place to be. The coaches are amazing and the atmosphere of the gym is like no other.

⭐⭐⭐⭐⭐ I have been a proud member of CrossFit Mountain Island for a year and a half now, and I can confidently say that this gym has truly transformed my life. The community, the workouts, and the coaches have all played a significant role in my fitness journey. Coty, Noelle, Megan, Lindsay, and Alejandro are all fantastic coaches who bring their unique expertise and energy to every class. They ... More

⭐⭐⭐⭐⭐ I have been a proud member of CrossFit Mountain Island for a year and a half now, and I can confidently say that this gym has truly transformed my life. The community, the workouts, and the coaches have all played a significant role in my fitness journey. Coty, Noelle, Megan, Lindsay, and Alejandro are all fantastic coaches who bring their unique expertise and energy to every class. They create a supportive and motivating environment that encourages me to give my all during each workout. The sense of camaraderie and support among members is second to none. The variety of workouts keeps me engaged and motivated, and I have seen significant improvements in my strength, endurance, and overall fitness levels. I am grateful to be a part of the CrossFit Mountain Island community and would highly recommend this gym to anyone looking to challenge themselves, grow stronger, and be a part of an incredible fitness family. Thank you to all the coaches and staff for your dedication and passion for helping us achieve our goals! Less

Great coaches/people. No negative things to say about CFMI

Great gym, better community! I have belonged here since 2019. Honestly, this gym got me through the pandemic and still serves as a mental break for me to get away from the stresses of work and life. The coaches are fantastic and are always willing to help you reach your fitness goals. i have also made a ton of friends here with similar interests. Don’t be intimidated by CrossFit, it can be tailor... More

Great gym, better community! I have belonged here since 2019. Honestly, this gym got me through the pandemic and still serves as a mental break for me to get away from the stresses of work and life. The coaches are fantastic and are always willing to help you reach your fitness goals. i have also made a ton of friends here with similar interests. Don’t be intimidated by CrossFit, it can be tailored for anyone. Give it a try! Less

I joined CrossFit Mountain Island two years ago after bouncing from CrossFit gym to CrossFit gym over the years and can honestly say I have finally found my second home. You will be treated like family here no matter your level of athlete. The coaches welcome you by name as you walk through the door and honestly take the time to get to know you, care about you and help you meet your goals. I can’... More

I joined CrossFit Mountain Island two years ago after bouncing from CrossFit gym to CrossFit gym over the years and can honestly say I have finally found my second home. You will be treated like family here no matter your level of athlete. The coaches welcome you by name as you walk through the door and honestly take the time to get to know you, care about you and help you meet your goals. I can’t say enough positive things about the gym, coaches and the other athletes! Less

I have been going to CFMI for about 2 1/2 years now. When I walked in the door for the first time I was nervous to get back into fitness. It wasn’t long before I realized I found the perfect place for what I needed. The owners and members were all so welcoming and helpful. Every workout is based on where you currently are in your fitness journey so it does not matter if you can’t do a certain... More

I have been going to CFMI for about 2 1/2 years now. When I walked in the door for the first time I was nervous to get back into fitness. It wasn’t long before I realized I found the perfect place for what I needed. The owners and members were all so welcoming and helpful. Every workout is based on where you currently are in your fitness journey so it does not matter if you can’t do a certain movement. The coaches are excellent on knowing you personally and know when to push you in certain areas and will help with anything you want to work on. They celebrate your achievements as if they are their own. CFMI has forever changed the way I view fitness and now look forward to going to classes instead of dreading working out. Less

I have been at CrossFit mountain island for about a year now. I am so happy I found it just searching on the internet for a personal trainer. I did my consultation and immediately knew I wanted to try it. I decided to join and do the classes instead. Coaches are all so nice and patient and even though it was a bit intimidating at first, learning all the excersices and terminology, they always... More

I have been at CrossFit mountain island for about a year now. I am so happy I found it just searching on the internet for a personal trainer. I did my consultation and immediately knew I wanted to try it. I decided to join and do the classes instead. Coaches are all so nice and patient and even though it was a bit intimidating at first, learning all the excersices and terminology, they always took the time to explain everything. Owners are amazing and truly care about your success. You are always greeted by them as soon as you walk in the door. I am so glad I made the decision to join the CFMI family. Less

Joining the gym was the best decision for my health and wellness. I have never been a gym person, but two years ago I walked in to the most welcoming supportive community and have never left. I worked out all through a pregnancy up until the day before I gave birth and postpartum. Coaches were super helpful in making modifications that were applicable in the stage of life. Now I come to the gym t... More

Joining the gym was the best decision for my health and wellness. I have never been a gym person, but two years ago I walked in to the most welcoming supportive community and have never left. I worked out all through a pregnancy up until the day before I gave birth and postpartum. Coaches were super helpful in making modifications that were applicable in the stage of life. Now I come to the gym to be able to be an active mom in my son's life. Less

CrossFit Mountain Island rocks! I switched gyms a little over a year ago to CFMI and it changed my life. The coaches and members feel like a second family!

Love working out here in a supportive safe place!

Coach Coty & Noelle are the real deal! I just started working with them recently and they are so genuine and passionate about helping others in the Charlotte area gain health through CrossFit. This isn't just any fitness program, but one where the coaches are dedicated to helping you reach your goals with individualized focus, not some one-size-fits-all program. If you ever find yourself on the n... More

Coach Coty & Noelle are the real deal! I just started working with them recently and they are so genuine and passionate about helping others in the Charlotte area gain health through CrossFit. This isn't just any fitness program, but one where the coaches are dedicated to helping you reach your goals with individualized focus, not some one-size-fits-all program. If you ever find yourself on the northwest side of Charlotte, you've got to stop by and give these guys a shout! Less

I joined this gym 9 months ago and have been extremely happy. CrossFit was not on my radar when I was looking for a new gym. A friend invited me to try it out and I was very impressed with the positive atmosphere. I decided to give it a try and am very glad I joined. I spent the first few months just doing personal training sessions and then joined the group classes. I have worked extensively wit... More

I joined this gym 9 months ago and have been extremely happy. CrossFit was not on my radar when I was looking for a new gym. A friend invited me to try it out and I was very impressed with the positive atmosphere. I decided to give it a try and am very glad I joined. I spent the first few months just doing personal training sessions and then joined the group classes. I have worked extensively with all of the coaches and they are very knowledgeable and helpful. I have had years of back and joint pain due to my age and was concerned CrossFit would be too intense for me. The coaches have all done a great job with teaching me how to avoid injuries and increase my strength. My pain has greatly improved since I joined and continues to get better. For me, it is the outstanding owners, staff and members that make this gym so special. Less

Great coaching! Thank you for all you do!

I love this gym! I’ve been coming here for a few months now, and have been a regular gym-goer for over a decade. Before becoming a member, I was always very wary of CrossFit; like most people, I heard horror stories of injuries and was put off by its emphasis on explosive strength exercises. I was completely wrong. While there is a significance assigned to being explosive, it’s all functional, an... More

I love this gym! I’ve been coming here for a few months now, and have been a regular gym-goer for over a decade. Before becoming a member, I was always very wary of CrossFit; like most people, I heard horror stories of injuries and was put off by its emphasis on explosive strength exercises. I was completely wrong. While there is a significance assigned to being explosive, it’s all functional, and more importantly, very safe. The coaches are constantly walking around, inspecting your form, whether you’re a newcomer or seasoned veteran. They’re big on adjustments, highly encouraging, and quick to tell you when a movement was a fail so that you don’t keep attempting it with improper form and potentially hurt yourself. It’s a fun and functional workout with safety top of mind, and fun a close second. Aside from the coaches’ expertise, the gym also offers monthly/ quarterly check-ins where you can set goals and quantifiably measure your progress with an in-body scan. This is great because you can actually see how much bone density and muscle mass you’ve gained as well as how much body fat you’ve lost. Update: still here, still loving it. No matter your fitness level or background, I think this gym is the best place to be. Less

Joining this gym is one of the best decisions i’ve made. I was getting close to turning 40 & decided it was time to make a lifestyle change. I needed help with both exercise & nutrition. It was overwhelming because of the CrossFit name but the hardest part was walking through the door. I’ve been a member for 3 years which speaks volumes about the coaches & other members. Everyone is welcoming & e... More

Joining this gym is one of the best decisions i’ve made. I was getting close to turning 40 & decided it was time to make a lifestyle change. I needed help with both exercise & nutrition. It was overwhelming because of the CrossFit name but the hardest part was walking through the door. I’ve been a member for 3 years which speaks volumes about the coaches & other members. Everyone is welcoming & encouraging no matter what your athletic ability is. The workouts are scaled in the app to your athletic ability to make it less intimidating. The coaches are also knowledgeable who are there to answer questions & correct form. I highly recommend this gym no matter where you’re at on your fitness journey! Update: I’m still a member & had 250 check ins for 2023. Also just hit 500 classes since joining. Looking forward to hitting 1000 classes & seeing more positive changes. Less

Just joined in September of 2023 and it has been an incredible experience. First time getting into CrossFit, and the system they have makes it easy and inviting to move at your own pace! Excited to be a part of this gym for years to come.

CFMI is my “home away from home”. The programming is challenging, but always fun. The level method allows for all levels of fitness so you can challenge yourself every day. Coaches Coty, Noelle, Lindsay, and Megan do a fantastic job of teaching proper form and tweaking workouts when necessary. The sense of community in this gym is second to none. Everyone is encouraging and supportive. There is ... More

CFMI is my “home away from home”. The programming is challenging, but always fun. The level method allows for all levels of fitness so you can challenge yourself every day. Coaches Coty, Noelle, Lindsay, and Megan do a fantastic job of teaching proper form and tweaking workouts when necessary. The sense of community in this gym is second to none. Everyone is encouraging and supportive. There is not a day that goes by that I’m not excited to walk through the doors and get a good sweat in with friends. I am thankful for everyone that has a part in this gym. Walking through the doors 10 months ago has truly been life changing! Edit: Hit the 1 year mark at the beginning of the year and I am still loving everything about this gym. Can’t wait to see where the next year takes me! Less

It’s a fantastic place, super welcoming and friendly.

First time CrossFit guy here and just finished my first month, and I'm here to stay! CrossFit as a whole has an amazing community that I have gotten to see and be a part of for just a short time but it is amazing to see how accepting it is of any athletic level and the attention to detail and scalable workouts to build up to what each person is capable of. The trainers at CrossFit Mountain Island... More

First time CrossFit guy here and just finished my first month, and I'm here to stay! CrossFit as a whole has an amazing community that I have gotten to see and be a part of for just a short time but it is amazing to see how accepting it is of any athletic level and the attention to detail and scalable workouts to build up to what each person is capable of. The trainers at CrossFit Mountain Island pay close detail to form, which is great for a beginner like me who had both existing conditions that make some workouts more difficult and preconceived ideas that some workouts were just "bad for you." With their help and detailed answers to any and all questions, taboos or myths get confidently dispelled. Truly an amazing gym and highly recommend for any person of any athletic level to tryout! Update: Still loving it a year later! Less

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Edit: Removed 2 more stars since they responded to this review saying they would reach out, and never did. Overall pretty good experience! The owners and coaches are friendly and personable, and I always had a great workout each class. Unfortunately, I will not be returning - I left feeling taken advantage of, and removed 2 stars from my review for the following reason: **Be aware that even if ... More

Edit: Removed 2 more stars since they responded to this review saying they would reach out, and never did. Overall pretty good experience! The owners and coaches are friendly and personable, and I always had a great workout each class. Unfortunately, I will not be returning - I left feeling taken advantage of, and removed 2 stars from my review for the following reason: **Be aware that even if you register/pay for only 1 month, you have to complete a specific online cancellation form 4 weeks prior to cancelling, or else you are consenting to be billed for another month- which means if you just want to try it out for a month (like I did), you need to complete the online cancellation form the same day that you register/pay for 1 month!!** I signed up and paid for 1 month and was under the impression that I would not be billed for additional months nor under any ongoing contract. However, after I approached the end of my 1 month and thanked one of the owners for the experience, I was told I hadn't completed the online cancellation form 4 weeks prior, and therefore would be billed for a 2nd month. I was then texted a link to the online cancellation form, along with a photo of a contract I signed agreeing to the 4 week cancellation policy, so I know that they were legally in-bounds to charge me for a 2nd month next week… and then they charged my credit card. Though, I did respond that I wasn't aware I had to complete this online cancellation form and that this was a major inconvenience for me. I obviously/unfortunately didn't read the forms on the laptop in their office closely enough before signing when I initially met with them to sign up/pay for 1 month (major lesson learned for me). My plan was to try some other gyms, and maybe come back after a couple months depending on what best fits me, but, after the way this major miscommunication was handled, I won't be returning. In conclusion: Definitely worth trying this gym out- Thad an overall more positive than negative experience. However, I recommend asking for a copy of their forms to review closely (or just take your time reading them) before signing. Less

I cannot sing the praises of CrossFit Mountain Island loud enough! I absolutely adore the owners, Coty & Noelle, they’re like family now. They are passionate, knowledgeable, and are there to support you always. Coaches Lindsay and Megan are awesome too!! I’ve gained muscle, lost fat, increased my endurance. I love the workouts, I definitely never get bored like I used to at a regular gym. I alwa... More

I cannot sing the praises of CrossFit Mountain Island loud enough! I absolutely adore the owners, Coty & Noelle, they’re like family now. They are passionate, knowledgeable, and are there to support you always. Coaches Lindsay and Megan are awesome too!! I’ve gained muscle, lost fat, increased my endurance. I love the workouts, I definitely never get bored like I used to at a regular gym. I always look forward to going! Its a community of folks that support you every step of the way like nothing I’ve experienced before! Thank you Crossfit Mtn Island!!❤️ **UPDATE!** 2024! I’m 58 & still here & lovin Crossfit Mt Island! CrossFit is for ALL ages, and this gym is so welcoming and supportive!❤️ One of the best things I ever did for my overall wellness! 😊** Less

Welcoming workout community to all. Everyone is encouraging to each other regardless of what level of exercise ability you are at or age.

Excellent and welcoming community. Top notch programming that will make you more fit, healthier, and leave you walking out of the gym feeling accomplished. 12 month later edit: 250 classes later, still loving it!

Couldn’t recommend this gym more for all levels. They’ll meet you halfway if you put in the work, and it’s a fantastic place to put in the work. CFMI isn't what I expected a CrossFit gym to be. Everything from the programming to the sense of community fosters growth and connection. Join. You absolutely will not regret it! Update: I’m close to hitting my two year mark at this gym and still love i... More

Couldn’t recommend this gym more for all levels. They’ll meet you halfway if you put in the work, and it’s a fantastic place to put in the work. CFMI isn't what I expected a CrossFit gym to be. Everything from the programming to the sense of community fosters growth and connection. Join. You absolutely will not regret it! Update: I’m close to hitting my two year mark at this gym and still love it. There was a short window where I wanted to quit for personal reasons and they walked me through the process and made it super clear what to expect. As my last day got closer, though, I realized how much my mental and physical wellbeing was impacted by this community. I stuck with it and am so happy I did. You get out of it what you put in, and there’s no other place I’d rather do that than here. Less

This is one of the best gyms in town. The owners and coaches are knowledgeable and skilled, truly a diamond in the rough. They want to see everyone succeed and grow both physically and mentally. 10/10.

Not Just Crossfit. Safe, Expert, Personal Training. After a long recovery from a couple major surgeries (brain surgery) I had lost a lot of strength and muscle, and confidence I was also now preparing to go into knee replacement surgery and wanted to gain strength and stability going into that for a successful recovery. Thankfully, I had worked with Coty years ago at another gym and knew he was... More

Not Just Crossfit. Safe, Expert, Personal Training. After a long recovery from a couple major surgeries (brain surgery) I had lost a lot of strength and muscle, and confidence I was also now preparing to go into knee replacement surgery and wanted to gain strength and stability going into that for a successful recovery. Thankfully, I had worked with Coty years ago at another gym and knew he was the person to see. Coty has expert precision in creating workouts specifically to maintain safety while building strength and working WITH injuries so I can make progress in smart ways. With expert knowledge, he pinpoints adjustments and educates me on the cause of painful areas and what I can do about it. He is also sincere and passionate in his genuine care--a total professional. Megan is also a fantastic trainer who pays attention to my form while also pushing me to do more than I thought I could. She & Coty also support me with workouts when I'm traveling to help me stay on track. After a few months, I'm already feeling better overall and I'm eager to continue after knee surgery -- making this my second home with a wonderful group of people. It's not just crossfit and it's not like any other crossfit gym! Less

The best crossfit gym ever I just appreciate the full experience not only are you working out your body but your mind and spirit gets stronger in this gym love the values and energy keep it up Mountain Island Family 💪🏿💪🏿🏃🏽‍♀️🏃🏿‍♂️🏋🏽‍♀️🏋🏾‍♂️🤙🏾

I joined not quite a month ago with my husband. My husband attended years ago and loved it then. When I told him I was interested in doing CrossFit without any hesitation he knew exactly where to go. Coty remembered my husband and was very encouraging about us joining up. His wife Noelle has been an amazing encourager not only in the gym but with our at home eating as well. They’re an amazing pow... More

I joined not quite a month ago with my husband. My husband attended years ago and loved it then. When I told him I was interested in doing CrossFit without any hesitation he knew exactly where to go. Coty remembered my husband and was very encouraging about us joining up. His wife Noelle has been an amazing encourager not only in the gym but with our at home eating as well. They’re an amazing power couple that welcomes you with open arms and makes you feel empowered even if you’re nervous. They’re right in the workouts doing them too and are definitely “practicing what they’re preaching” It’s a family friendly environment that is filled with community encouragement. Everyone who comes cheers you on and pushes you through the hard stuff. I can’t wait to see where this experience will take me and my body! Less

I hesitate to post a review because I don’t want people finding out about this special place. I want to keep it to myself. I have never felt so at home in a “gym“ before. I tried CrossFit a few years ago somewhere else and did not enjoy the experience. I think it has a lot to do with who runs the facility and who the coaches are. At Mountain Island these folks are like family. I felt welcome from... More

I hesitate to post a review because I don’t want people finding out about this special place. I want to keep it to myself. I have never felt so at home in a “gym“ before. I tried CrossFit a few years ago somewhere else and did not enjoy the experience. I think it has a lot to do with who runs the facility and who the coaches are. At Mountain Island these folks are like family. I felt welcome from the minute I walked in. In the weeks that I have been there my life is literally changed for the better. Yes, the health improvements are good, and I’m feeling stronger each day, but what keeps me coming back are the people. They could charge double and I would still pay it. I’m glad I took the chance and walked in. In the year and a half that I’ve been there I have literally transformed my body to that of someone 20 years younger Less

Beginner, intermediate or Pro you will love this place ...from the "vibe" to expertise of the coaches you will love it. I am always looking forward to class sessions. Try and thank me later 👌

The coaches here are so knowledgeable and have so many options for scaling the group classes so that it is accessible for any skill level. A true supportive and inclusive community.

Great place! Coty and Noelle are great people that really want to help you be your best self!

CrossFit Mountain Island is truly here to help you live to your fullest potential. Coty and Noelle will meet you where you are to help you reach your wellness goals!

Great to see a facility run by individuals doing what it takes to make their business stand out from the crowd.

If you are looking for a community that has your back and wants to see you succeed, then CrossFit Mountain Island is the place! Owner, Coty, wants you to be your best in life.

Training at CrossFit Mountain Island has been an absolutely wonderful experience! Coty and Noelle (Owners) are extremely knowledgeable coaches who are always eager to help and share information. (Coach Megan is awesome too!) The environment in the gym is a supportive and encouraging one that always makes you feel comfortable. I've made so much progress thanks to everyone here and I'm excited to k... More

Training at CrossFit Mountain Island has been an absolutely wonderful experience! Coty and Noelle (Owners) are extremely knowledgeable coaches who are always eager to help and share information. (Coach Megan is awesome too!) The environment in the gym is a supportive and encouraging one that always makes you feel comfortable. I've made so much progress thanks to everyone here and I'm excited to keep going! I would recommend CrossFit Mountain Island to anyone looking to improve their physical health regardless of where you are at in your fitness journey! Thank you Coty and Noelle for offering so much value each day, being amazing coaches and genuinely great people :) Less

I've been going to CrossFit Mountain Island for just under a month and my experience has been nothing less than top notch. Coaches are attentive to my needs and focused on helping me excel while avoiding injury. I was welcomed with open arms by staff and members alike which is a totally new experience as this is the first CrossFit gym I've visited. Wanna feel great, get stronger and find a second... More

I've been going to CrossFit Mountain Island for just under a month and my experience has been nothing less than top notch. Coaches are attentive to my needs and focused on helping me excel while avoiding injury. I was welcomed with open arms by staff and members alike which is a totally new experience as this is the first CrossFit gym I've visited. Wanna feel great, get stronger and find a second family? Come to CrossFit Mountain Island! Less

CrossFit Mountain Island is a completely different kind of CrossFit than I have ever experienced, they have found a perfect balance of encouragement without pushing beyond your limits. All of the coaches are extremely experienced and have lots of options for modifications based on skill level and injuries.

What a great place to get fit 💪. Coty and staff are amazing !

I have joined crossfit mountain island few weeks back and already love their programming, coaching and how they keep members engaged. They have recently started with new level method which test our levels in different crossfit movements. This is very insightful since we know where stand in terms of weakness and strength. I’m excited for my fitness journey here and see myself grow stronger, better... More

I have joined crossfit mountain island few weeks back and already love their programming, coaching and how they keep members engaged. They have recently started with new level method which test our levels in different crossfit movements. This is very insightful since we know where stand in terms of weakness and strength. I’m excited for my fitness journey here and see myself grow stronger, better. Noelle and Coty are great coaches and can always reach out to them if you have questions or need help. I highly recommend this gym and wish only good things to come for the gym and community. Less

I choose Mountain Island CrossFit because I heard the owners have a vast knowledge in sports injuries and they could help get me back into shape. I have been working out with Coty and Noelle for about 10 month and I am no longer limited by my past injuries. I feel great! Thank you Coty and Noelle!

Amazing bunch! Coty & Noelle and all the coaches are amazing! Can’t say enough good things

I Love CrossFit Mountain Island. Great people,great environment, great time!

Checking back in here after a few years, community continues to grow and we continue to support each other as we achieve goals and set new ones!

Great coaching Quality facility A team and community that will build you up Take on some personal training and become a better, healthier and happier version of your current self

Coty and Noelle and their team are great! It's SO MUCH FUN! They set up a plan for you, and all you've gotta do is show up and put in work. They'll handle the specifics, whether it's personal training, group crossfit style classes, virtual or nutrition coaching, they'll take care of ya! If I'm looking for a gym or a personal trainer in Charlotte, CrossFit Mountain Island is the place to go!

Awesome owner a staff who really care about their members

I’ve been a member at CFMI for a little less than a month. My sole intention when i first came was to just see what it was all about because i had heard about crossfit but didn’t know much about it. After my one on one with Coty i was sold immediately. Throughout the classes him and Noelle have been amazing in helping me with my form, pushing me, and making an effort to introduce to me to the res... More

I’ve been a member at CFMI for a little less than a month. My sole intention when i first came was to just see what it was all about because i had heard about crossfit but didn’t know much about it. After my one on one with Coty i was sold immediately. Throughout the classes him and Noelle have been amazing in helping me with my form, pushing me, and making an effort to introduce to me to the rest of the family, so that even as the new person i never felt left out. I haven’t even begun to utilize the rest of the benefits the gym has to offer yet and I already couldn’t speak more highly of this gym and team Less

You’re missing out if you haven’t tried out CrossFit Mountain Island yet... Coaches are amazing!!! It’s been almost a year of working out there and not only have I gained new friends that share the same fitness goals, but they have become my 2nd family;)

I can not say enough wonderful things about Crossfit Mountain Island. At first, I was uncertain about my abilities to do Crossfit; however, I quickly overcame my fears with the welcoming atmosphere and supportive coaches. The coaches do a great job at modifying the workouts to accommodate my skill level. The owners, Coty and Noelle, have established a gym community that embraces all members with ... More

I can not say enough wonderful things about Crossfit Mountain Island. At first, I was uncertain about my abilities to do Crossfit; however, I quickly overcame my fears with the welcoming atmosphere and supportive coaches. The coaches do a great job at modifying the workouts to accommodate my skill level. The owners, Coty and Noelle, have established a gym community that embraces all members with a variety of athletic abilities. Less

I can not say enough wonderful things about Crossfit Mountain Island. At first, I was uncertain about my abilities to do Crossfit; however, I quickly overcame my fears with the welcoming atmosphere and supportive coaches. The coaches do a great job at modifying the workouts to accommodate my skill level. The owners, Coty and Noelle, have established a gym community that embraces all members with ... More

I can not say enough wonderful things about Crossfit Mountain Island. At first, I was uncertain about my abilities to do Crossfit; however, I quickly overcame my fears with the welcoming atmosphere and supportive coaches. The coaches do a great job at modifying the workouts to accommodate my skill level. The owners, Coty and Noelle, have established a gym community that embraces all members with a variety of athletic abilities. Less

Love going Mountain Island Crossfit! Been going here since February and already notice a difference in how I feel and look. The coaches and members have been especially helpful in motivating me to complete the workouts and improve my form and coordination. Everything from the gym itself to the workouts are very well organized and planned. Would highly recommend to anyone who is looking to push th... More

Love going Mountain Island Crossfit! Been going here since February and already notice a difference in how I feel and look. The coaches and members have been especially helpful in motivating me to complete the workouts and improve my form and coordination. Everything from the gym itself to the workouts are very well organized and planned. Would highly recommend to anyone who is looking to push themselves into becoming healthier and building their confidence. Less

I can’t recommend CrossFit Mountain Island enough. I was hesitant at first. I’ve never done this kind of workout and I knew absolutely nothing about nutrition, but the coaches made it incredibly easy for me. They modified my workouts, helped me learn techniques to better myself without risk of injury, gave me plenty of guidance on how to make better choices in my eating habits, and always gave me... More

I can’t recommend CrossFit Mountain Island enough. I was hesitant at first. I’ve never done this kind of workout and I knew absolutely nothing about nutrition, but the coaches made it incredibly easy for me. They modified my workouts, helped me learn techniques to better myself without risk of injury, gave me plenty of guidance on how to make better choices in my eating habits, and always gave me that personal attention during classes I needed. There’s definitely a sense of community within its members and coaches. Everyone is there to help each other succeed and push each other when we need that person behind us. I’ve seen a huge positive change in my mentality and appearance since I starting coming here and I have everyone at CFMI to thank for it. Less

I can't say enough wonderful things about this gym. i was in a serious rut that I needed help getting out of. I started out with a membership including nutrition and classes and it was just what I needed to get a jump start on a healthier lifestyle. I was really intimidated to start based on the Crossfit name - but not only do the coaches help you modify the workout to fit your abilities, they i... More

I can't say enough wonderful things about this gym. i was in a serious rut that I needed help getting out of. I started out with a membership including nutrition and classes and it was just what I needed to get a jump start on a healthier lifestyle. I was really intimidated to start based on the Crossfit name - but not only do the coaches help you modify the workout to fit your abilities, they insist on it. Safety and injury prevention is very obviously a key priority. My fiance and I workout together and despite having very different abilities, are each able to get a really challenging workout. Even through COVID, they've provided a variety of remote training and workouts with consistent check-in to keep everyone accountable. Without this, I definitely would have fallen victim to the 'COVID 19' lbs. Instead I've lost weight and gained muscle. It's really more than just a place to get a workout. Coty and Noelle are focused on all aspects of physical health and genuinely interested in helping people achieve their goals. Less

CMI is more than just a Gym they are a Family!! Very supportive and consistent. No matter how many times I may not show up, they Continue to support me and Stay on top of me. For that I would always be a member of CMI. Thank you Nowell & Coty and the rest of the Coaches because they are amazing!!!! You guys Rock 💪🏽💗

Excellent gym for me and for my daughter. Great coaches, positive environment, and everyone is motivating!

CFMI is my first crossfit gym ever attended. Coty and Noelle do an amazing job at checking in on members and making sure they are doing all they can to help us reach our goals. Not to mention they make the workouts as fun as they can be lol. Thanks for all you guys do!

I am totally new to CrossFit and haven't truly worked out properly in years! The coaches are super nice and always willing to work with me to modify my workouts. All of the members of the CrossFit Mountain Island family are so encouraging! I'm totally going to keep going and give it my all! You should come join us because I'm certain if I can do this.....anybody can!

The folks have been great here. Owners, coaches, and fellow workout enthusiasts. It’s not just a place for fit folks, but for everyone that wants to feel fit. It’s up to me how hard I push, or how fast I want to go and stay away from injuries. They’ll modify the workout depending on what I’m capable of today, and still feel accomplished when the hour is up.

What I like about CF Mtn Isle- I don't feel intimidated and I don't feel I am in competition with anyone but myself. The members and coaches are warm and welcoming and make me feel at home from the moment I walk through the door. The coaches are so in tune during the workouts and are determined that you will have your form correct and the method down before trying to throw a lot of weight on y... More

What I like about CF Mtn Isle- I don't feel intimidated and I don't feel I am in competition with anyone but myself. The members and coaches are warm and welcoming and make me feel at home from the moment I walk through the door. The coaches are so in tune during the workouts and are determined that you will have your form correct and the method down before trying to throw a lot of weight on your bar. Everyone is encouraging and helpful and I get an amazing workout. I ca already tell a difference in how my clothes fitting and a huge difference in my mood and energy level. If you are looking for a CF home, then this is definitely the one for you. Sidebar- I live in Rock Hill and there are so many CF gyms closer to my home than this one, but I am happy to drive the extra distance for CF Mtn Isle!! That should tell you something :) Less

Crossfit Mountain island is amazing. They take the time to sit down with every member upon sign up to review their goals, their history and their current status. I’ve been to a lot of boxes in my Crossfit career and this is the first one that’s truly taken the time to make sure I was in the right place and they would really help me focus on getting to where 8 want to be without injury or burnout.... More

Crossfit Mountain island is amazing. They take the time to sit down with every member upon sign up to review their goals, their history and their current status. I’ve been to a lot of boxes in my Crossfit career and this is the first one that’s truly taken the time to make sure I was in the right place and they would really help me focus on getting to where 8 want to be without injury or burnout. The coaches are knowledgeable and skilled, they all take the time to make sure you modify correctly for your skill set and keep an eye on you during the WOD. I’d send anyone who’s new to the sport and those who are experienced to Crossfit Mountain Island. Less

I’ve done CrossFit like many many years ago. I had to relearn some of the techniques and i still am learning. I am 3 weeks in and I love it. The coaches are great and they just won’t let me quit for nothing even when i feel I have nothing left in me. They make me feel like Wonder Woman too when in my mind, i feel like I’m not even doing nothing. They’re always like good Shanna, you rocked today ... More

I’ve done CrossFit like many many years ago. I had to relearn some of the techniques and i still am learning. I am 3 weeks in and I love it. The coaches are great and they just won’t let me quit for nothing even when i feel I have nothing left in me. They make me feel like Wonder Woman too when in my mind, i feel like I’m not even doing nothing. They’re always like good Shanna, you rocked today or you did great! Makes me feel very accomplished. Great place to come workout even if you’re not all that in shape you can still enjoy. Less

I reached out to this gym on a whim because its close to my house but after meeting with Coty for an assessment I signed up the same day. Ive never been a gym rat and sometimes I still cant believe I'm doing this because its so unlike me. What I can say is that in 3 months I'm stronger, faster, and more flexible. I sleep better at night and wake up more rested. I actually look forward to going to... More

I reached out to this gym on a whim because its close to my house but after meeting with Coty for an assessment I signed up the same day. Ive never been a gym rat and sometimes I still cant believe I'm doing this because its so unlike me. What I can say is that in 3 months I'm stronger, faster, and more flexible. I sleep better at night and wake up more rested. I actually look forward to going to the gym. It's physically the toughest thing I've ever done and I still have a long way to go but the coaches are great and I think this is something I can actually stick with for the long term. Less

Jesika is AWESOME

This gym and community have impacted my life in so many positive ways. Coty and Noelle do an exceptional job of creating an environment that is inviting, inclusive, caring, and of course challenging. There is no area of wellness that is left out. Physically Strong, Mentally Tough, and Spiritually Sound isn’t just a mission statement at CFMI, it’s a lifestyle. No matter where you are in your fitne... More

This gym and community have impacted my life in so many positive ways. Coty and Noelle do an exceptional job of creating an environment that is inviting, inclusive, caring, and of course challenging. There is no area of wellness that is left out. Physically Strong, Mentally Tough, and Spiritually Sound isn’t just a mission statement at CFMI, it’s a lifestyle. No matter where you are in your fitness journey, I would highly recommend giving this gym and community a shot, we love it when our family grows! Less

This gym is my home, and it can soon be yours. Family atmosphere, everyone sticks together and the workouts are well thought out. If you are not a highly trained athlete, no problem, everything can be scaled and taught from their excellent coaches. All the stereotypes about crossfit are left at the door, this gym is here to make you better at life, which starts with making your body healthy.

I DID NOT think CrossFit was for me. I can't do box jumps, burpees, or pull-ups... YET! My husband (gym member) kept encouraging me to check it out, but honestly I was very intimidated. I have tried diets, popular gyms and several trainers at different points in my life, all with little success or sustainability. I finally got to a point where I conceded to "just go see" because I was running out... More

I DID NOT think CrossFit was for me. I can't do box jumps, burpees, or pull-ups... YET! My husband (gym member) kept encouraging me to check it out, but honestly I was very intimidated. I have tried diets, popular gyms and several trainers at different points in my life, all with little success or sustainability. I finally got to a point where I conceded to "just go see" because I was running out of options and feeling majorly defeated. I'm so glad I did. (Insert misty eyes here) My initial conversation was a little vulnerable, but eye opening. The coaches showed me exactly how I could modify so many "typical" CrossFit movements to fit my current abilities. I thought "I COULD DO THAT! Just about anybody could do that!" Don't get me wrong, it's hard. It's the hardest I've ever worked! But the coaches are AMAZING. They're informed, attentive and encouraging, but they also CARE, so much. This is not just a paycheck for them. They are motivated by compassion and committed to seeing you succeed at every level. Side Note: This gym is a drive for my husband and I. But the community and coaches are what we keep coming back for, it feels like HOME. I'm only in my first few moths (I do PT every week) but I can honestly say for the first time in my life that I actually LOVE working out now. I never thought I would say that. I have so much HOPE. I struggle for sure and it's not always pretty, but I am confident in knowing this: I'm fully supported and equipped to reach my goals. The only thing that can stand in my way at this point is me. To the person who thinks CrossFit isn't for them... just go see. It'll change your life. Less

Only on day 3 and I feel amazing! I started this journey because I’m overweight, just had two brain surgeries, and I want to be stronger for me and my job! The moment I pulled up, I saw people coming out that looked like me not body builders that you see in other gyms. The atmosphere in the gym is so welcoming and great for beginners! The staff is so friendly and they check up on you! Great place... More

Only on day 3 and I feel amazing! I started this journey because I’m overweight, just had two brain surgeries, and I want to be stronger for me and my job! The moment I pulled up, I saw people coming out that looked like me not body builders that you see in other gyms. The atmosphere in the gym is so welcoming and great for beginners! The staff is so friendly and they check up on you! Great place!!! Really looking forward to taking this journey! Less

Only on Day 3 and everyone is so upbeat and friendly! The atmosphere that they have created is just one that truly makes you want to come back no matter your size!

I have been able to learn so much about myself since being a part of CrossFit Mountain Island. It's a challenge, and it gets tough, but I never feel like I'm drowning because someone is always by my side to encourage and uplift me. Everyone is so helpful and kind and willing to go above and beyond to help me succeed. I walked in expecting to become a part of a fitness center, but I walked out as ... More

I have been able to learn so much about myself since being a part of CrossFit Mountain Island. It's a challenge, and it gets tough, but I never feel like I'm drowning because someone is always by my side to encourage and uplift me. Everyone is so helpful and kind and willing to go above and beyond to help me succeed. I walked in expecting to become a part of a fitness center, but I walked out as a part of the CFMI family. Less

Coty, Noelle and the whole team at CrossFit Mountain Island are some of the most friendly, passionate and knowledgeable trainers I've ever met. They know how to coach, motivate and inspire. Do yourself a favor and join.

Joining Crossfit Mountain island has been the best thing I have done for myself along with my Taekwondo. Thanks to Mr. Coty .

The staff and members here are extremely welcoming and encouraging. The facility is very clean. This is a great place to push your limits and improve your fitness.

I was nervous to join and do something totally outside of my comfort zone, but the coaches and even some long-time members truly come through to encourage and teach in a way that leaves me with a sense of accomplishment and increased confidence in myself. This in turn leads to a determination to keep coming back. Great people! Highly recommend.

Extremely knowledgeable staff with great programming. The members are very encouraging and welcoming as well! Highly recommend!

Warm and welcoming Crossfit Gym. Coty and his team of trainers welcome everyone with open arms. Get along, make an appointment and change your life for the better.

Outstanding coaching and programming with genuine community! The best CrossFit in Charlotte!

Great facility, friendly and professional staff. You guys are the best !!

The staff here is incredible they are very knowledgeable and helpful the workouts are intense but make you feel a sense of accomplishment when you’re done. I recommend CrossFit mountain island to anyone interested in CrossFit in an environment that is nourishing Positive and energetic

Great coaches with insane amounts of knowledge and the owner is such an awesome guy!! I would recommend for anyone to come here!

I was super skeptical about crossfit but took a chance & joined a 6 week challenge (talked into it by my boyfriend) to test it out. We have absolutely loved every minute of it & became full time members when we completed the challenge. I am a true “girly girl” and worried this wouldn’t be for me, but Coty has coached me & given me so much confidence. I instantly felt welcomed & at home in a total... More

I was super skeptical about crossfit but took a chance & joined a 6 week challenge (talked into it by my boyfriend) to test it out. We have absolutely loved every minute of it & became full time members when we completed the challenge. I am a true “girly girl” and worried this wouldn’t be for me, but Coty has coached me & given me so much confidence. I instantly felt welcomed & at home in a totally new experience. Through the coaching & teamwork, I continue to surprise myself with what I’m able to do. I have tried multiple different gyms, most recently Orange Theory but just wasn’t staying motivated & seeing the progress I wanted to. In the 3 months I’ve been at Coty’s gym, I have gained muscle, lost weight and most importantly just really enjoy going (and who can say that about a gym, right?) I whole heartedly recommend this gym to my friends, family, strangers who will surely become friends here, etc. So, if you happen to be a girly girl like me, come on... it’s fun (and I still wear my makeup to class) 💁‍♀️ Less

I started at CrossFit Mountain Island 3 months ago when I decided that bodybuilding had become boring & a chore. Wanting a clean slate, fresh scene, & some new faces in my life I walked into CFMI not exactly sure what to expect. Never have I walked into a new place & not felt a little lost, but I was not lost I was found & greeted by HUSKIES! Coty is an amazing coach/human in general & he made su... More

I started at CrossFit Mountain Island 3 months ago when I decided that bodybuilding had become boring & a chore. Wanting a clean slate, fresh scene, & some new faces in my life I walked into CFMI not exactly sure what to expect. Never have I walked into a new place & not felt a little lost, but I was not lost I was found & greeted by HUSKIES! Coty is an amazing coach/human in general & he made sure I was taught every movement thoroughly before the workout & through the entire WOD with all the patience in the world. I WAS HOOKED, I tried a couple class times, made a bunch friends/family, & finally found my 100% happy place where I have spent countless hours at every Monday through Saturday since. I feel as though I have made the best decision of my life & could not be more grateful for Coty, Grace, & Rob’s continued efforts/ faith in me. Everyday I am hungrier for the next WOD & the adventure of achieving new things (first rope climb to learning to CLEAN & PRing at 110lbs!) CrossFit Mountain Island has supported me through failures, accomplishments, & always pushing myself harder, they firmly believe in never giving up on yourself but they won’t give up on you either! If you need a change in your life, a new routine, or just a good place to call home with some seriously awesome people give it a try you’ve got nothing to lose but a lot of GAINZ to be made. Less

Awesome box. Great members and the coaching staff is world class- can’t wait to drop in for a class �. Thanks for having me CFMI

I had the best first time class!!! Can’t wait to get back in there!!! Everyone was so friendly and welcoming. Thanks Meg for introducing me to Coty and MI Crossfit.

Coty is not just a great athlete but great guy. Crossfit can be intimidating but Coty is so knowledgeable when it comes to making modifications that not only protect your health but to also help you advance as a athlete. I have been doing crossfit for about six years and it’s all about the community and having fun and this place is rocking.

Coty is not just a great athlete but great guy. Crossfit can be intimidating but Coty is so knowledgeable when it comes to making modifications that not only protect your health but to also help you advance as a athlete. I have been doing crossfit for about six years and it’s all about the community and having fun and this place is rocking.

Dropped in for Saturday partner WOD. Great head coach. Really nice facility.

CMFI has a friendly atmosphere that is welcoming no matter what your fitness level. The coaches are knowledgeable and motivating. I've worked out at several CrossFits with a variety of coaches, and Coty is one of the best.

Yesterday I check them out. I was very impressed and felt instantly comfortable. Great workout and great group of people!

My husband’s a member there and yesterday I had the opportunity to check it out for myself. For someone who goes out to dance, run and works out from home, I have to admit that everyone there was very personable and receptive to my fitness needs. I suffer from plantar fasciitis and they were able to customize things to keep my focus and drive. This is a great place, and I am very happy with this ... More

My husband’s a member there and yesterday I had the opportunity to check it out for myself. For someone who goes out to dance, run and works out from home, I have to admit that everyone there was very personable and receptive to my fitness needs. I suffer from plantar fasciitis and they were able to customize things to keep my focus and drive. This is a great place, and I am very happy with this experience. Thank you for the opportunity. Less

Coty, Grace, and Rob are awesome! They are friendly and are great coaches. The facility is clean and has everything you could possibly need in a gym. Highly recommend!

Excellent, clean facility. Knowledgeable, friendly staff. CrossFit Mountain Island is an inviting place to get a great workout. Many CrossFit gyms can be intimidating to walk into. Not this one! Highly recommend.

Awesome facility, great equipment. Coty is very knowledgeable and a great coach. He can help you if you're a beginner wanting to try out crossfit for the first time or help push you to the next level if you're a competitive athlete.

Awesome head coach - I was lucky enough to be on a regional team with him! He cares about his members and can help develop any level athlete or client. The space is awesome and in an easy to get to location!

Best crossfit gym around the Charlotte area. Great people, great coach and I'll definitely be back ��

Coty flat out knows his stuff. Regardless of your age, experience, or skill level, he has the experience to ensure you safely achieve the results you are looking for.

Coty is an amazing athlete and a great coach. If you're new to CrossFit, he knows how to make it fun and safe... And if you're a veteran, this guy knows how to take you to the next level.

Coty is a great coach and really cares about his members. He'll help you with movement patterns, lifting techniques, mobility, nutrition, and more. If you're in the area, I'd definitely recommend stopping in. You won't be disappointed.

Under new management, and it just so happens to be one of the best CF coaches in Charlotte. Coach Coty was trained for years by, in my opinion, the most knowledgeable CF owner in town (CF Weddington), and Coty now brings an advanced understanding of programming and functional physiology up to Mountain Island. Meaning no disrespect to the old regime, CFMI is about to get its game on!

Was in town, decided to drop in on a Saturday. Had a great class with Cody, everyone very welcoming! Thanks again!!

I just had my first crossfit class and love it!!!!!! The schedule is perfect for me.

I joined this week. I am overweight, out of shape, have RSD in both of my feet, and am in need of a major lifestyle change. In three short days, I feel stronger, I am sleeping better, eating better, feeling better, and just overall being better. I wake up with a renewed energy to start my day. I wake up sore but it is the best sore I have ever experienced. I cannot wait to go on this journey and ... More

I joined this week. I am overweight, out of shape, have RSD in both of my feet, and am in need of a major lifestyle change. In three short days, I feel stronger, I am sleeping better, eating better, feeling better, and just overall being better. I wake up with a renewed energy to start my day. I wake up sore but it is the best sore I have ever experienced. I cannot wait to go on this journey and figure out what it has in store for me. Good things all around so far. My favorite part personally....the people are so nice. Everyone has been great! Less

Had no intention of joining, but was talked into trying CFMI by a friend. Have now been going to CrossFit classes for a few weeks and have truly enjoyed it. Jordan is extremely knowledgable, patient and encouraging. I have tried many crossfit gyms in the past and none have been as welcoming or enjoyable. CFMI and Jordan have made me look forward to working out again!

Jordan is awesome! Very knowledgeable & makes it fun! Can't wait til the next session!

Jordan has been doing an excellent job for all Personal Training, Bootcamps and Cross Fit. Blessed to have him as the lead trainer.

Great place to get to the next level in your fitness goals.

Great Facility and a fun atmosphere. Everyone is very nice and welcoming. I used to hate walking into a traditional gym but this has been very different. Whenever I'm out of town I feel like I'm missing out on a great workout and a great time, and that is coming from someone who is definatly not a gym rat.

CFMI is a fantastic place to work on your fitness goals. The team is professional and knowledgable, and the members are supportive and full of encouragement.

CFMI has change my life! It has changed my outlook on fitness and working out, a work out program that pushes me and never leaves me bored. Jimmy is great with coaching all levels of athletes and people working to get back in shape. I highly recommend CFMI great atmosphere and community of people!

This place is special! Amazing athletes and coach that will inspire, motivate and push you every single day!! If you are in a rut with your workouts, this is just the change you need to make.

If you're looking for a great workout in a super friendly and comfortable environment you need to try out CFMI. Coach Jimmy knows his stuff and is extremely helpful and patient when it comes to first time crossfitters. The classes are very challenging even to a crossfit veteran but easy enough for beginners to jump right in plus its just the right amount of people per class so you can receive one... More

If you're looking for a great workout in a super friendly and comfortable environment you need to try out CFMI. Coach Jimmy knows his stuff and is extremely helpful and patient when it comes to first time crossfitters. The classes are very challenging even to a crossfit veteran but easy enough for beginners to jump right in plus its just the right amount of people per class so you can receive one on one help if needed. The CFMI family is a group of great people with experience from beginners to experts and are very welcoming to new members. Come on over and give it a try! Less

Crossfit Mountain Island is an amazing place to work out, relieve some stress, get back in shape, improve conditioning, or challenge yourself to do new things. Over a 6 month time frame I’ve lost weight, leaned up, and improved in almost every single major lift, movement, and bench mark workout. The programmed workouts take the guessing game out of what to do, the group classes provide a great e... More

Crossfit Mountain Island is an amazing place to work out, relieve some stress, get back in shape, improve conditioning, or challenge yourself to do new things. Over a 6 month time frame I’ve lost weight, leaned up, and improved in almost every single major lift, movement, and bench mark workout. The programmed workouts take the guessing game out of what to do, the group classes provide a great environment for support and motivation (and meeting some awesome people!), and the tracking system allows you to concretely track your progress and improvement. When I changed jobs and had to move my workouts to 6:00 am in the morning, I didn’t know how or if I would be able to keep it up, but since joining CFMI I can say one thing: I look FORWARD to getting up and working out EVERY single day! If you’re searching for a place to get in shape or push yourself to new limits, call Jimmy and give Crossfit Mountain Island a try! Did I mention that Friday warm-ups include Ultimate Dodge ball? ‘nuff said! Less

Crossfit Mountain Island is an amazing place to work out, relieve some stress, get back in shape, improve conditioning, or challenge yourself to do new things. Over a 6 month time frame I’ve lost weight, leaned up, and improved in almost every single major lift, movement, and bench mark workout. The programmed workouts take the guessing game out of what to do, the group classes provide a great... More

Crossfit Mountain Island is an amazing place to work out, relieve some stress, get back in shape, improve conditioning, or challenge yourself to do new things. Over a 6 month time frame I’ve lost weight, leaned up, and improved in almost every single major lift, movement, and bench mark workout. The programmed workouts take the guessing game out of what to do, the group classes provide a great environment for support and motivation (and meeting some awesome people!), and the tracking system allows you to concretely track your progress and improvement. When I changed jobs and had to move my workouts to 6:00 am in the morning, I didn’t know how or if I would be able to keep it up, but since joining CFMI I can say one thing: I look FORWARD to getting up and working out EVERY single day! If you’re searching for a place to get in shape or push yourself to new limits, call Jimmy and give Crossfit Mountain Island a try! Did I mention that Friday warm-ups include Ultimate Dodge ball? ‘nuff said! Less

The best of everything! Awesome workouts with an experienced, knowledgeable coach. And the friendliest, supportive atmosphere and members you could ever want!

I can't write enough good things about what Josh and Kelly have put together at CFMI. The facility is killer, their expertise is outstanding and their dedication to their clients fitness is impressive. You really need to go check it out for yourself. Seriously. Go today. You can thank me later.

I love CFMI! Like at the moment being sick in a fever, the worst part is that I can't go there and do my workout with all these great people -not forgetting to mention our very knowledge coaches. They challenge you but still at your own level. This is a great community and I'm so happy to be part of it.

If you are looking for a gym that offers a personalized experience - this is the right place. Josh Hoke and his staff evaluate your current fitness level and then work with you to determine the best approach to achieve your fitness goals. Unlike other crossfit locations, this one focuses on safety and form first! This prevents injuries and also allows you be consistent with your attendance. T... More

If you are looking for a gym that offers a personalized experience - this is the right place. Josh Hoke and his staff evaluate your current fitness level and then work with you to determine the best approach to achieve your fitness goals. Unlike other crossfit locations, this one focuses on safety and form first! This prevents injuries and also allows you be consistent with your attendance. The customer base varies in fitness level and all newcomers are welcome. The best way to evaluate a gym or box is not based on a review but to attend. Contact them for a intro class and it is easy to see why the membership has steadily grown since their opening. Less

CrossFit Mountain Island coaches are experienced, knowledgeable, and safety-conscious. The atmosphere is friendly and motivating. The CFMI community welcomes anyone interested in working hard and challenging themselves, regardless of their experience or skill level. The facility is well-equipped with all the amenities needed if you are working out on your way to or from work.

I highly recommend CrossFit Mountain Island - the coaches do an excellent job at pushing athletes to become stronger through great instruction, proper technique, and WOD planning. The facility is well equipped and easy to get to and the member/athletes are amazing. If you're looking to mix up your workout routine, and you're ready for something that is inexplicably fun (but extremely challengi... More

I highly recommend CrossFit Mountain Island - the coaches do an excellent job at pushing athletes to become stronger through great instruction, proper technique, and WOD planning. The facility is well equipped and easy to get to and the member/athletes are amazing. If you're looking to mix up your workout routine, and you're ready for something that is inexplicably fun (but extremely challenging), try CFMI. Less

I absolutely love the atmosphere at Crossfit Mountain Island. Josh and Kelly are two of the most welcoming and knowledgeable coaches you could as for. I can't say enough about their work ethic as owners and coaches and you can really see it spill out through to their members. I can't say enough good things about this place.

Can't say enough about how awesome this place is! Great community, great coaches, and a very nice facility even by non-CrossFit box standards.

CrossFit Mountain Island is the perfect place to workout! The trainers (Josh, Kelly, Jimmy) are not only well educated and certified in all aspects of CrossFit they also provide a motivational, competitive atmosphere that I enjoy when I workout. All the members treat each other like a family which really helps when going through one of the challenging workouts of the day. I've been a member for a... More

CrossFit Mountain Island is the perfect place to workout! The trainers (Josh, Kelly, Jimmy) are not only well educated and certified in all aspects of CrossFit they also provide a motivational, competitive atmosphere that I enjoy when I workout. All the members treat each other like a family which really helps when going through one of the challenging workouts of the day. I've been a member for about 4 months and I look forward to it everyday I attend. Less

Great coaches, great atmosphere, great work out! Get the individual attention and instruction you need as well as the support/motivation of a team at one place. CFMI is for someone at any level of fitness and will also challenge you not matter how fit you are.

CrossFit Mountain Island is for EVERYBODY. Great team atmosphere and awesome coaches who are as passionate about people as they are fitness!

Amazing brand new facitlity with a highly qualified coaching staff! If you are in the area you need to stop in for a WOD! You will be glad you did :)

One of the most professional and top-notch CrossFit's in the area. Highly recommend. Great Coaching, beautiful facility and promising results!

Great place with fantastic coaching and a positive atmosphere. Highly recommended!

I messaged you in December and it took me 3/4 months to gain the courage to come visit the gym! Now that I am here I love it! Thanks for sticking by me through all the tough runs and continuously pushing me beyond my limits! I was so afraid of being judged by others when in reality I was worried about being judged by myself! Keep doing what you do! Go hard or go home! The best is yet to come!

Thank you