2026-09-04T09:38:42.697Z

I dip in and out of The Rock depending on work, children and the bussiness of life - but when ever I am back, I always feel so welcome. This morning I didn’t really feel like it - it was grizzly and the kids had been up in the night, but I did it, I went and I loved it and pushed myself to the Max thanks to the support of the group and Tommy.

2026-09-03T18:56:56.736Z

I’ve just started a 6 day challenge this week, and I’ve found the sessions are varied and the coaches create a really encouraging atmosphere. Everyone is very friendly and supportive. Will definitely be carrying on past the initial 6 days!

2026-08-29T09:02:53.704Z

Love the sessions. Ash was great. Always a different set of routines. Hard work but so worth it.

2026-08-28T07:52:25.913Z

So 3 months with TRF now, 4 sessions a week, and I have to say I am enjoying it immensely, and that is some compliment coming from a non gym person! Craig, Tommy & Ash deliver fantastic, varied sessions, which have made me look and feel a lot better in myself. Great gym, great trainers, great guys, I couldn't recommend TRF more highly.

2026-08-24T12:29:40.335Z

2026-08-17T20:13:44.258Z

Great classes mainly with Tommy but recently one with Matt & another with Craig. Always feel welcome - very inclusive environment. If you’re considering it definitely give it a go - a small gym where you are known & supported.

2026-08-17T13:29:42.056Z

I absolutely love training at TRF Boxing — the energy, the people, the graft. To level up my running, I signed up for 10 PT strength sessions with Tommy, and I’m honestly loving every single one. He pushes me exactly where I need it, adapts everything to support my running, and somehow still makes it all enjoyable. Thanks to Craig and Tommy for doing what you do. It really is therapy with gloves x

2026-08-08T13:05:19.784Z

Great Class,I never manage to get to a Saturday class, but do love them 🌟

2026-07-29T10:05:16.307Z

My son (11yo) attends weekly training with Tommy he has really enjoyed the sessions and finally found a sport he enjoys !

2026-07-04T09:02:19.608Z

Great session with Ash. Lots of thought went in to making the class really tough 🥵

2026-06-27T20:52:50.532Z

Enjoyably tough weight circuit class today on the weights with Tommy 💪🏻DW

2026-06-27T09:32:56.042Z

A great place and a great atmosphere for everyone, whether you are an amateur or a professional, everyone will find something for themselves.

2026-06-20T10:09:04.283Z

A great session well structured and a good workout. Would thoroughly recommend the team at TRF

2026-06-06T15:34:44.219Z

I love coming to these sessions, the people are really friendly and we have a laugh. Really good workout Tommy, thank you, I definitely had a sweat on today :-)

2026-06-01T14:48:15.916Z

Awesome group of people, always feel well looked after by the staff.

2026-04-29T19:52:21.657Z

Love the classes at Trf! Tommy and the other PT‘s always make us work haed! Exactly wht you need to get your head clear and mind positive. Love the vibes and the Team, straight back to tomorrows class🥰

2026-04-16T17:19:27.349Z

It’s been an incredible past few sessions! From brutal ab and bum workouts to pad and bag workouts! Burning over 800cals a session with great people and motivating coaches. Here’s to more sessions with TRF!

2026-04-11T10:32:52.073Z

Always a good day when I visit TRF

2026-04-09T07:03:40.416Z

Proper boxing gym. Well organised, great equipment, highly engaged coaches who are heavily invested in their clients’ progress. Just need a decent coffee machine 🫣

2026-03-20T15:36:07.170Z

I’m new to boxing and feel very welcome at TRF! The instructors are not only very motivational, but patient and great fun which is always a bonus! There’s a great sense of camaraderie and I look forward to each class - thank you TRF! 🥊