I have had a long break but its good to be back. I hate going to the gym, I realy do. Training at the Rock fitness has been the only gym I have ever stuck at. Its like going to the pub with your mates but get fitter in the process. I realy cant reccomend it enough!... More

I have had a long break but its good to be back. I hate going to the gym, I realy do. Training at the Rock fitness has been the only gym I have ever stuck at. Its like going to the pub with your mates but get fitter in the process. I realy cant reccomend it enough! Less

I must admit I felt a bit unsure about walking into a boxing gym. From the moment you arrive you are welcomed by Craig or Eve and they put your mind at rest. I booked a series of session with Craig at 30 mins each, trust me that is enough when hitting a boxing bag!! He encourages you to make it a weekly session which is a good thing to keep you motivated. It was my first experience of boxing trai... More

I must admit I felt a bit unsure about walking into a boxing gym. From the moment you arrive you are welcomed by Craig or Eve and they put your mind at rest. I booked a series of session with Craig at 30 mins each, trust me that is enough when hitting a boxing bag!! He encourages you to make it a weekly session which is a good thing to keep you motivated. It was my first experience of boxing training and I would recommend TRF without hesitation. Happy Boxing !!! Less

TRF is a great friendly gym where all are welcome. Craig and Eve are superb coaches and will tailor to your needs as they have with me. If you want a gym with no egos and friendly staff then go try it out I'm sure you will enjoy yourself while getting fit. What you waiting for?... More

TRF is a great friendly gym where all are welcome. Craig and Eve are superb coaches and will tailor to your needs as they have with me. If you want a gym with no egos and friendly staff then go try it out I'm sure you will enjoy yourself while getting fit. What you waiting for? Less

Great team and facilities. Never fail to get me motivated for an intense training session 💪

Craig and Eve’s sessions are the highlight of my week. Cracking gym with friendly and welcoming trainers. Sessions are high energy and fun. Would highly recommend 🌟🥊... More

Craig and Eve’s sessions are the highlight of my week. Cracking gym with friendly and welcoming trainers. Sessions are high energy and fun. Would highly recommend 🌟🥊 Less

TRF was exactly what I’ve been looking for. Friendly people & coaches, great atmosphere and a variety of different classes throughout the week!

The sessions are so effective and the approach allows you to be yourself even within a group. Love it!

Everything I had hoped for. Professional, spotless gym, great equipment, tough but kind coaches.

Great classes, always varied and enjoyable!!

Great place for a super boxing workout! Eye of the Tiger baby!

TRF Boxing have been amazing from start to finish with the organisation of getting me in for a trial session to then booking my membership. Great options of classes and super friendly staff who offer great motivation and support to all clients.... More

TRF Boxing have been amazing from start to finish with the organisation of getting me in for a trial session to then booking my membership. Great options of classes and super friendly staff who offer great motivation and support to all clients. Less

Nothing but a fantastic experience with TRF, Craig and the team work so hard to push you to your limits!

Amazing sweat sessions everytime, a friendly and competitive community and great coaches! I always look forward to coming to their sweat sessions every week!... More

Amazing sweat sessions everytime, a friendly and competitive community and great coaches! I always look forward to coming to their sweat sessions every week! Less

Been doing the Saturday morning sessions and loving them, best way to start the weekend

Great session! If you really want to take your fitness from the gym to the next level and have fun doing it, this is the class for you! 💪

Fabulous high energy class! Eve is truly top class!

Great session today with Craig. Thank youuuu 🥊👍

A really great place to let out your frustrations. Craig and his team are super friendly and very welcoming. As a person who doesn't enjoy exercise at all - TRF boxing is very quickly becoming part of my routine. Would highly recommend :)... More

A really great place to let out your frustrations. Craig and his team are super friendly and very welcoming. As a person who doesn't enjoy exercise at all - TRF boxing is very quickly becoming part of my routine. Would highly recommend :) Less

Loving the classes and the community vibe!

Absolutely brilliant, would definitely recommend! I’ve recently joined and had no prior gym/boxing experience. I felt welcome and comfortable right from the start. I leave the sessions feeling super energised and looking forward to the next one!... More

Absolutely brilliant, would definitely recommend! I’ve recently joined and had no prior gym/boxing experience. I felt welcome and comfortable right from the start. I leave the sessions feeling super energised and looking forward to the next one! Less

Overall I’ve been going to the TRF gym for about a month now and I can honestly say it’s great and it’s a great thing for me too it motivates me to achieve my goals and it’s really good to just go in and do a workout it clears the mind it’s really good for the mental as well it’s a nice clean gym👍 whatever the reason it helps a lot.... More

Overall I’ve been going to the TRF gym for about a month now and I can honestly say it’s great and it’s a great thing for me too it motivates me to achieve my goals and it’s really good to just go in and do a workout it clears the mind it’s really good for the mental as well it’s a nice clean gym👍 whatever the reason it helps a lot. Less

I did a trial of three sessions - and I was hooked. I like that workouts are quick and no nonsense, but everyone is friendly and down to earth. Craig is really encouraging. Would recommend especially if you don’t have much time to spare in a busy schedule.... More

I did a trial of three sessions - and I was hooked. I like that workouts are quick and no nonsense, but everyone is friendly and down to earth. Craig is really encouraging. Would recommend especially if you don’t have much time to spare in a busy schedule. Less

Always punctual, friendly and encouraging. I have been a member from the very start and will continue to do so. Being 62 I’m not the youngest ‘kid on the block’ but I still get pushed to train hard without being taken out of my comfort zone or physical capabilities. Highly recommend!... More

Always punctual, friendly and encouraging. I have been a member from the very start and will continue to do so. Being 62 I’m not the youngest ‘kid on the block’ but I still get pushed to train hard without being taken out of my comfort zone or physical capabilities. Highly recommend! Less

Amazing thank you 😊 🙏

This is the best gym in Jersey. Great camaraderie, great instructors, great fun. Join now!

Going to the class in the wind and rain I asked myself what are you doing, 5 minutes in I knew why I got out of bed and got through the elements, 30 minutes were gone in what seemed like 10 minutes, Eve is amazing and so encouraging to all the clients, all levels of experience and lots of smiles from everyone, walked out of class absolutely buzzing and ready for the day ahead. It was very daunti... More

Going to the class in the wind and rain I asked myself what are you doing, 5 minutes in I knew why I got out of bed and got through the elements, 30 minutes were gone in what seemed like 10 minutes, Eve is amazing and so encouraging to all the clients, all levels of experience and lots of smiles from everyone, walked out of class absolutely buzzing and ready for the day ahead. It was very daunting going back after 7 years and I was a bit scared to be honest, the team and the clients are so friendly, I get why Craig calls it a community. Thanks Craig and the team, look forward to seeing you on Monday 😊 Less

Great session Eve! Sweaty boxing session 💪🏼 Your workout ensures all the muscles are engaged! Exactly what I needed xx

Great and varied sessions, for all abilities. Well kitted out with equipment and the instructors are very friendly. Highly recommend!

Loved it!! 😄

Training at the Rock is awesome, great feel to the space. Classes for those who want that team sweat but also a well fitted out weights area downstairs for personal sessions.... More

Training at the Rock is awesome, great feel to the space. Classes for those who want that team sweat but also a well fitted out weights area downstairs for personal sessions. Less

I started The Rock Fitness back in November 2017, I was instantly put at ease and didn’t feel out of place Tommy made me feel part of the group and the other members were friendly. The classes are high energy and you can feel your body working, I noticed a difference immediately in my shape and fitness levels too. I would highly recommend the gym to all people... More

I started The Rock Fitness back in November 2017, I was instantly put at ease and didn’t feel out of place Tommy made me feel part of the group and the other members were friendly. The classes are high energy and you can feel your body working, I noticed a difference immediately in my shape and fitness levels too. I would highly recommend the gym to all people Less

Been with The Rock Fitness for nearly a year now and rate this experience very highly. Expert, knowledgable and punctual one to one training that has seen me lose weight and tone up. Highly recommend.... More

Been with The Rock Fitness for nearly a year now and rate this experience very highly. Expert, knowledgable and punctual one to one training that has seen me lose weight and tone up. Highly recommend. Less

Where do I start, this gym is what I think about when I think of the perfect gym. I never thought I would like to "train" in a gym but The Rock has completely changed my mind and transformed my body! I came to The Rock 6 months ago having been a couch potato for years, after seeing the fit and smiley crew walking in and out of The Rock, I decided to give the daily classes a go. The trainers (Tomm... More

Where do I start, this gym is what I think about when I think of the perfect gym. I never thought I would like to "train" in a gym but The Rock has completely changed my mind and transformed my body! I came to The Rock 6 months ago having been a couch potato for years, after seeing the fit and smiley crew walking in and out of The Rock, I decided to give the daily classes a go. The trainers (Tommy, Max and Craig) at The Rock have offered me incredible guidance, they understand what you are striving for and they WILL get you there and further.The classes are intense for every level, and you will love the diverse workout combinations.The gym is great and just a fun place to hang out. I'm still training and can't see myself ever stopping. I am addicted and feel stronger all-around, 3 stone lighter, and have had to buy new clothes to fit my new shape. I feel like part of the Rock family, so happy I found this amazing place and look forward to seeing whats up next! Less