Lana is one of my fav coach in Crossfit Cheatau. She explains each exercise and workouts for the day very thoroughly in the beginning of the workout and she keep guiding us throughout the workout for keeping the right form. I really appreciate all her efforts. Less

I’ve been training here at CrossFit Chateau for 5 months, and I can’t say enough good things. The atmosphere is incredibly friendly, welcoming, and supportive — whether you’re brand new or experienced, you’ll feel like part of the community from day one.The coaches, especially under the leadership of Mr. Konicke, are attentive and genuinely care about your progress. They consistently correct form, prioritize safety, and push you just enough to help you grow stronger every session.Thanks to CrossFit Chateau, I’ve achieved my fitness goals — from weight loss and getting in shape to muscle tone and definition. I feel better, stronger, and more confident than ever.If you’re looking for a place where you’ll be motivated, challenged, and welcomed, CrossFit Chateau is it.Max Less

Heather did a great job on greeting and checking in several times with each athlete during our workout. It was my first time to gym in 6 months, recovering from a total knee replacement. She worked closely with me to be sure I didn't overdo it. 24 hours later I'm feeling some muscle fatigue in my thighs, not bad. All day yesterday the endomorphins must have been pumping strong, as I had no soreness or fatigue from the morning class. I'm looking forward to going back next week and becoming a regular attendee. Less

This gym is fantastic! From the moment I walked in, I felt incredibly welcome. The coaches and everyone in the classes are genuinely encouraging and truly invested in your fitness journey. It's a supportive community that makes you actually want to succeed. Less

Demi made sure my daughter and I both felt confident while starting our new journey. Demi followed my 9 year olds lead as she showed Demi what she was most interested in, Demi made sure to show her a safe and correct way of engaging in the areas where she found the most fun while also challenging her in the areas that were most difficult. Less