Love this place, just renewed for my fourth year. I’ve never stuck with any exercise program for more than 8 months until I found CrossFit Knightdale. The coaches, the community, the whole vibe is wonderful.

I have been a member here for 6 years and I will never leave. CrossFit really is a community and there is never a shortage of that here. People help each other, people support and encourage each other, and it’s just a good place. OrthoNC being there has also drastically improved my overall fitness and mobility. Grateful to be a part of such a clean, safe, and welcoming community.

Best CrossFit gym you will ever find. Awesome workouts and even better community. Highly recommend!

I have been a part of this gym for years now. Such a great community to be a part of!

I have been weightlifting for years and never thought I would enjoy CrossFit, but I tried a few classes at CFK and fell in love with the workouts, the people, and the coaching. This is the most welcoming gym I have ever been to that will embrace you with open arms no matter what stage you're at in your health/fitness journey.

I joined kinda defeated that nothing has worked for me before. I fell in love with the community, the competitions, and the fact that this is literally programmed for everyone from day 1 athletes to life long CrossFit members. I stay because every single coach at this gym cares, they put so much energy into caring for you and helping you set goals and grow. I’m so thankful for every single lea... More

I joined kinda defeated that nothing has worked for me before. I fell in love with the community, the competitions, and the fact that this is literally programmed for everyone from day 1 athletes to life long CrossFit members. I stay because every single coach at this gym cares, they put so much energy into caring for you and helping you set goals and grow. I’m so thankful for every single leader at this gym. It’s honest changed my life. Less

Just doing a 1 year follow up!! we've continued to thrive and add monthly community activities. I totally love my gym family. Our members are from all different back grounds with all different levels of fitness. We come together no matter the level we vary the intensity by degree not kind. CFK makes it easy for me to come ready to motivate.

I can not recommend this box enough! The coaches are amazing at making sure you understand the movement and perform correctly. My wife and I dropped in while we were visiting family. We stayed about 5 days, and felt like part of the family after day 1! If you have a chance, go to this gym! Thank you all for everything!!

Your team is great. I did a drop in while in Knightdale. Shane and Jess were very welcoming and helpful. The workout was definitely hard! Which is exactly what I was looking for. Next time I'm in town, I'll be dropping in, again. Thanks for a great workout!

I joined CFK with the goals of physically bettering myself and meeting new people & have achieved both. The trainers are knowledgeable, patient & encouraging. They create a sensible plan and tweak it to fit your abilities so you're never overwhelmed. August 19th will mark my 1 year with the gym and I can safely say it's one of the best decisions I've ever made. Highly recommend to anyone looking... More

I joined CFK with the goals of physically bettering myself and meeting new people & have achieved both. The trainers are knowledgeable, patient & encouraging. They create a sensible plan and tweak it to fit your abilities so you're never overwhelmed. August 19th will mark my 1 year with the gym and I can safely say it's one of the best decisions I've ever made. Highly recommend to anyone looking for a new fitness family! Less

No doubt Crossfit Kinightdale is the best around! I really like the work that Michelle does and her trainers as well! really love this place!!!

Great place!! Wonderful people. Brandy is awesome, she cares and will motivate you and push you. Explains things and helps the extra mile for beginners. Great atmosphere. Lots of fun laughter and good vibes! Everyone is great here!! Very nice!!! Great work outs and always something new!!

Great coaches and programming. Would encourage anyone interested in a healthier lifestyle to visit.

I have been going to CrossFit Knightdale for 8months. This has been great for my overall health. Ive lost 15lbs and feel great. Great Atmosphere and Great People.

This gym and community is awesome. If you’re looking for a professional and knowledgeable coaching staff and programming paired with a welcoming and supportive group of fellow gym-goers this is the place for you. It only took me a few drop ins to make this place my new gym home.

This is the second time, sadly, that a place like this takes money from my account and don't give it back, the owner's excuse is that the system did it without her knowledge. Then in writing promise I will get a check and 3 weeks later when been contacted after a several chain of emails no check in my mailbox. They stole money from my account and now they won't mail me my check as promise. If you... More

This is the second time, sadly, that a place like this takes money from my account and don't give it back, the owner's excuse is that the system did it without her knowledge. Then in writing promise I will get a check and 3 weeks later when been contacted after a several chain of emails no check in my mailbox. They stole money from my account and now they won't mail me my check as promise. If you do sign a 12 month contract please know they will charge you an extra month without your knowledge and then blame the system. Be aware of it. Now I have to get into a legal process to get my money back this is absolutely ludacris that business should be allow to rob you like that. Less

After joining here two years ago, I’m basically a CrossFit addict. If you know me, you’re sick of me talking about it. Good people with a range of ability, age and experience.

A member for 3 years now. At 41 yrs old, I'm in the best shape ever in my life. Coaches are amazing!

Great gym, great community, great coaching! So happy we found this gym! Being new to the area we cannot imagine not having this amazing community of people! Highly recommend.

Dream Coat ~ More Than A Thrift Store is a neighbor to CrossFit Knightdale. I love the community that we build through businesses that care about people. CrossFit Knightdale provides Coaches and Trainers that builds you as a person to develop your inner health as well as your physical health. They build a family within families, and every person is welcomed without judgement. Walk through the d... More

Dream Coat ~ More Than A Thrift Store is a neighbor to CrossFit Knightdale. I love the community that we build through businesses that care about people. CrossFit Knightdale provides Coaches and Trainers that builds you as a person to develop your inner health as well as your physical health. They build a family within families, and every person is welcomed without judgement. Walk through the door and into a place where you can find yourself! Less

Has anyone seen my kid? Name is Lara. Looking for some proof of life. Please help. Haven’t been allowed to speak to her in 2 months.

Great place great people !!!!

Dropped in this AM to workout with a friend. Owner was friendly and welcoming, space was clean and organized, and the community seemed to really respect each other. Great box!

I dropped in while on military orders. The coaches were great and the athletes were welcoming. I highly recommend if you are in the area!

I LOVE CrossFit Knightdale! I've been working out here since they first opened and it just gets better and better! Fabulous team of trainers that are truly there to assist every client regardless of experience or background! Trainers and other gym members are incredibly friendly, encouraging, and a lot of FUN! I would not think of going to a different gym! I love our community and atmosphere!

I have been coming here for almost three years and am still excited to workout, it never gets boring. The atmosphere and the coach really makes it feel like a family. Michelle makes working out interesting and gives great insight on proper technique. She has done great things with this gym and is invested in your growth and goals.

So glad I came in. Great people, teachers and students! The coaches worked through my worries of my bad knee.

It is a great place to learn, the coaches really teach you the correct movements and the adaptability is amazing.

Come get some

Superior one on one coaching to help improve my form and learn things I never thought were possible. a great community of people who want to live better and get stronger and jave fun whilst doing it

Incredibly knowledgeable and experienced coaching lineup that provide guidance and support every step of the way. Combined with an awesome, welcoming community of fellow crossfitters and challenging workouts, this place is top-notch. I have found my workout "home!"

The CrossFit Knightdale experience is keeps me coming back...From one on one coaching, instruction and monitoring form to the encouragement received from everyone in the place... regardless your skill level!

I joined CrossFit Knightdale last December after several months of personal training sessions with the head coach, Daniel Robertson. I couldn't be more pleased with my experiences there since last July. CrossFit Knightdale is helping me maintain my quality of life.

A place to workout with all types of "bells". Where I can work on body weight movements, train those underused muscles, where everybody knows your name and the coaches are encouraging providing instruction and correction all the while. For all levels of people, regardless of where I am on the fit scale. I have been a member for 4 years and two babies later, still love this environment to work on... More

A place to workout with all types of "bells". Where I can work on body weight movements, train those underused muscles, where everybody knows your name and the coaches are encouraging providing instruction and correction all the while. For all levels of people, regardless of where I am on the fit scale. I have been a member for 4 years and two babies later, still love this environment to work on strength, coordination, cardio and patience. The coaches pay attention so I don't get hurt. Love these people like a 2nd family as we encourage each other to be better! Less

I started out of curiosity and have stayed for many reasons. I came into Crossfit knowing nothing and not in the best shape. There is an atmosphere of acceptance that I find very comforting. I have never felt like a burden while learning the ropes. As a beginner the workouts are scaled and accomplishable. They slowing increase with time. I have never left without feeling challenged and encouraged... More

I started out of curiosity and have stayed for many reasons. I came into Crossfit knowing nothing and not in the best shape. There is an atmosphere of acceptance that I find very comforting. I have never felt like a burden while learning the ropes. As a beginner the workouts are scaled and accomplishable. They slowing increase with time. I have never left without feeling challenged and encouraged. I absolutely love the variations of things that we do which keeps things exciting. Crossfit Knightdale has been nothing short of incredible. A decision I do not regret making! Less

Just Plain awesome. Great staff and members

Great place for all levels of fitness. Wondeful coaching staff and members. Very pleasant place to get into shape or take you're fitness to the next level.

This place rocks. Awesome staff and members. The coaches truly know their stuff.

I'm so glad I went in today and spoke with....Nick I think was his name. He was very nice and let me hang around while the class started. Unfortunately, my body is not ready for the wonderful workout they have going at the gym. I'll definitely going to try next year. I was wondering what is the competition that happens during the year?

Though it may not reflect the opinions of Crossfit Knightdale itself, having a member wearing a t shirt with the logo and trying to intimidate women outside of a clinic isn't becoming of a Christian or a business. Usually people who engage in such abhorrent behavior have the good sense to wear plain clothing.

I love this place! Amazing people!

I've been attending CFK for about a month now and I love it. Everyone has been very welcoming and helpful. The trainers, Daniel and Tim are very knowledgable and want everyone to do well.

Crossfit Knightdale is the best gym in the area. It is more than a gym, it is a community where people motivate and push you to do better everyday. I am so grateful for this gym, the owners, and the coaches! I enjoy showing up every day to see what the workout will be. All fitness levels can participate!

I've had a fine time and toned the country HAMSTRINGS. This is a fine group of humans. Everyone is friendly and down to earth. They are all super strong, but there are no meatheads. If you are wondering if crossfit is for you, I would definitely checkout CrossFit KDale!

AWESOME box with AWESOME coaches and people! We are in the 5am class and it can be hard to stay motivated at such an insane hour, but the environment is so welcoming and there is a sense of community and such great coaching (Daniel is a consummate professional), it keeps us coming back every week! If you are thinking about trying Crossfit, this is the box to get your feet wet!

I've never loved working out EVER in my life until I joined Crossfit Knightdale! Best Crossfit gym ever!

I've been trying excercise programs for years. I had become disillusioned with the possibility of getting fit because every time I started a program I liked, I'd have to quit due to injury. I had always been interested in the idea of Crossfit but felt somewhat intimidated. I'm happy to say that after 10 months of Crossfit at CFK, I have never suffered any injuries and I feel stronger and have... More

I've been trying excercise programs for years. I had become disillusioned with the possibility of getting fit because every time I started a program I liked, I'd have to quit due to injury. I had always been interested in the idea of Crossfit but felt somewhat intimidated. I'm happy to say that after 10 months of Crossfit at CFK, I have never suffered any injuries and I feel stronger and have more endurance than ever before. Having trainers like Daniel there, who are always concerned with keeping us healthy and injury free, has been great. The trainers have demonstrated modifications to the workout that are both effective and tailored to my needs. Also the Crossfit community at CFK is a positive one who always motivate me to keep going and do my personal best. The program, the trainers and the community have been key to my success. Less

Excellent facilities, supportive and fun community, and world-class trainers.

Where do I begin? I was in town for a month and chose to try out CrossFit Knightdale since it was close to where I was staying, and I am so glad I did! The facility is new and they have everything you could want in a box--all the essentials, a GHD, lots of mobility tools, and plenty of parking. The coaching is personalized to each member; Daniel is outstanding and really takes time to answer an... More

Where do I begin? I was in town for a month and chose to try out CrossFit Knightdale since it was close to where I was staying, and I am so glad I did! The facility is new and they have everything you could want in a box--all the essentials, a GHD, lots of mobility tools, and plenty of parking. The coaching is personalized to each member; Daniel is outstanding and really takes time to answer any questions you have. I also had Lauren as a sub once, and she was great, too. They always strike a balance of challenging you but also not pushing you past your limits. It's a relatively new box with some CrossFit veterans, but many newbies. The age range also struck me--I am always impressed when a box has a healthy dose of people over the age of 30. To me that says the coaching is accessible and scalable, while still being challenging for all the young spring chickens. Class times are great--early morning, mid-morning, lunch, and after work times. Prices are absolutely reasonable. Now onto the members--what a welcoming bunch! My job has me travelling a lot (like, I'm on the road for 10 months solid right now), so I drop in to boxes all over the place. I should count, but it's probably close to 70 at this point. It's such a relief when the members notice the new person and make a point of introducing themselves and welcoming them to the group. That is the case at CrossFit Knightdale--the members couldn't be more welcoming. And so there we have it--every time I am visiting the area, I will be back to CrossFit Knightdale in a heartbeat. If you're considering joining a box, I highly recommend this one. You'll get personalized coaching and you'll be joining a thriving community of encouraging people. You'll also make lots of #gainz :-). Thanks for an incredible month, y'all! Hope to see you soon. Less

Great CrossFit box! I've worked out at other CrossFit locations and CrossFit Knightdale is definitely one of the best I have came across. Great training in a supportive environment!

The awesomest Crossfit facility that I have come across! Hands down! Great people who you will come to call family. An atmosphere which is competitive, friendly, and peers/coach strengthened. CFK's equipment allows you immediate access to the 'machine' or beast inside anyone. I have been continually growing and learning while competing with great people, friends,and comrades which makes me come... More

The awesomest Crossfit facility that I have come across! Hands down! Great people who you will come to call family. An atmosphere which is competitive, friendly, and peers/coach strengthened. CFK's equipment allows you immediate access to the 'machine' or beast inside anyone. I have been continually growing and learning while competing with great people, friends,and comrades which makes me come back for more. Recommend CFK to anyone who is looking for a challenge, looking to start over, looking,.. period. GO! CFK is building up this and other 'machines' for sure. Less

I wasn't sure if I'd like Crossfit, but I do. I figured if it ever came to Knightdale, I'd try it. I've taught group fitness for years and recently gave it up. I needed something challenging and needed to workout with people cause I get bored. This is a great place. I don't have to think just come and do. I've got old injuries and wear and tear but Daniel is great about modifications so that I ge... More

I wasn't sure if I'd like Crossfit, but I do. I figured if it ever came to Knightdale, I'd try it. I've taught group fitness for years and recently gave it up. I needed something challenging and needed to workout with people cause I get bored. This is a great place. I don't have to think just come and do. I've got old injuries and wear and tear but Daniel is great about modifications so that I get a good workout. I feel great about the work I do and that I always have options. Oh and the 6am crew is awesome!!!! I recommend folks should try it if looking for a good workout, staying healthy, and having fun. Less

Liked this gym a lot. The coaches are friendly and helpful and work with you, Daniel was definitely a lot of help. I will be returning whenever I'm in town.

CrossFit Knightdale is awesome! Amazing coaches, amazing athletes and constant encouragement!

I have never been disciplined enough to go to a gym and push myself like I have at Crossfit Knightdale. All I have to do is make sure I walk through the door each day, the workout is ready to go on the board. The head trainer Daniel is incredibly knowledgeable and will always make sure your form is correct not only for technique but for your safety. The members are always encouraging each other a... More

I have never been disciplined enough to go to a gym and push myself like I have at Crossfit Knightdale. All I have to do is make sure I walk through the door each day, the workout is ready to go on the board. The head trainer Daniel is incredibly knowledgeable and will always make sure your form is correct not only for technique but for your safety. The members are always encouraging each other and the group setting makes it that much more fun! Less

I find CrossFit to be life changing not only for myself but for everyone that joins and is apart of the experience. I have found that I am stronger than I ever thought I was, and that I feel much more confident about myself since joining. There are great coaches at CrossFit Knightdale; Daniel, Nick, and Tim. They're great motivators! They push you to achieve your greatest potential. CrossFit Knig... More

I find CrossFit to be life changing not only for myself but for everyone that joins and is apart of the experience. I have found that I am stronger than I ever thought I was, and that I feel much more confident about myself since joining. There are great coaches at CrossFit Knightdale; Daniel, Nick, and Tim. They're great motivators! They push you to achieve your greatest potential. CrossFit Knightdale is like a home away from home for many. It's a warm environment and someone is always cheering for you during a WOD when you feel like you want to give up or cry. (And sometimes, you do feel like you want to cry.) But to sum it all up, everyone needs to be apart of CrossFit Knightdale eventually in their life. Less

I live in Raleigh and commute 30minutes to get to this gym...I could have joined one of the many CrossFit gyms in Raleigh but I joined CrossFit Knightdale. I've been a lifelong athlete, having been a student-athlete in college, CrossFit has challenged me like nothing else. I figured I'd have a good time and do some tough workouts. But I've gotten so much more since joining this gym. It was not ... More

I live in Raleigh and commute 30minutes to get to this gym...I could have joined one of the many CrossFit gyms in Raleigh but I joined CrossFit Knightdale. I've been a lifelong athlete, having been a student-athlete in college, CrossFit has challenged me like nothing else. I figured I'd have a good time and do some tough workouts. But I've gotten so much more since joining this gym. It was not only a challenging environment to better myself as an athlete, but a team of inviting, friendly, and attentive athletes, coaches and ownership. Less

A Crossfit is only as good as their coaches. Crossfit Knightdale has excellent coaches that accommodate all skill levels, so the most experienced Crossfitter and a novice can tackle the same workout in a safe and efficient way. This Box has an awesome, welcoming community.

This gym has been what eastern Wake County and the surrounding areas need. Good facility that has great potential for growth, quality equipment, great and friendly atmosphere, great (and growing) members, and the best coaching/training in the area, hands down. Whether you're an established athlete at a competitive level, or a person just wanting to know what all the fuss is about, this gym is for... More

This gym has been what eastern Wake County and the surrounding areas need. Good facility that has great potential for growth, quality equipment, great and friendly atmosphere, great (and growing) members, and the best coaching/training in the area, hands down. Whether you're an established athlete at a competitive level, or a person just wanting to know what all the fuss is about, this gym is for you. If you're serious about challenging yourself to become a better version of you for whatever your motivation may be, or whatever other goals you have, I suggest giving this gym a try. Daniel is the best trainer around who I've known personally for over 10 years now. I've followed him to every gym he's coached/trained at and there's a reason: he's the best at what he does and he's a great person. Try it at least once. You won't be disappointed. Less

Nice facility and convenient location. Exceptional coaches and staff. All-around fun, motivated and supportive community - like a big family! I highly recommend checking it out!

Great facility, staff, and members.

Inarguably the best CrossFit box in Knightdale. ;)

Really nice box!!! Great coaches, super clean nice equipment, great kids area too!!! I would highly recommend checking it out-had a great time!!!!

Just what i expected. Great place with great people and trainers.

Daniel is very knowledgable and an excellent trainer! Highly recommend!

I don't like crossfit but I've been trained by Daniel and he's excellent at what he does. I would recommend him to anyone with a fitness goal because he can help you get to it.