“FREE INTRO SESSION??”Not trying to spoil the ratings here, but I think it’s important to share my experience so others know what to expect. When you hear “free intro session,” you’d usually assume it’s a sample class — a chance to actually experience the program, see what’s being offered, and figure out if it’s a good fit for both sides. That’s how it’s been everywhere else I’ve trained, includi... More

“FREE INTRO SESSION??”Not trying to spoil the ratings here, but I think it’s important to share my experience so others know what to expect. When you hear “free intro session,” you’d usually assume it’s a sample class — a chance to actually experience the program, see what’s being offered, and figure out if it’s a good fit for both sides. That’s how it’s been everywhere else I’ve trained, including with some great professional coaches.Instead, this turned out to be more of a consultation — just a conversation about the program and rates, not an actual class. It would’ve been helpful if that was clearly stated on the website. Maybe that’s just how they do it on the Island, but a heads-up would’ve gone a long way in setting the right expectations. Respect time.Just my two cents. Less

Erick and Mélissa have created a lovely and challenging gym environment. The variety of workouts, the friendly environment, and supportive coaches really make you want to show up and do your best. I appreciate the different levels of workouts, that you can go early or late to class, and that every person in class is helpful and kind.I've only been here a month but cannot wait to see how my body ... More

Erick and Mélissa have created a lovely and challenging gym environment. The variety of workouts, the friendly environment, and supportive coaches really make you want to show up and do your best. I appreciate the different levels of workouts, that you can go early or late to class, and that every person in class is helpful and kind.I've only been here a month but cannot wait to see how my body and mind will improve 😌 Less

Lovely community & great coaching by Adam. Will be popping in every time I come through the Comox Valley.

The community at Constant Conditioning is so supportive for all levels of athletes, from beginner to advanced and elite. It’s so great to see the different levels of fitness working out together, each getting to push themselves to their own limits. It’s amazing how much change I’ve seen in my own body and what it can do over the short time I have been coming. Erick and Melissa are great coaches a... More

The community at Constant Conditioning is so supportive for all levels of athletes, from beginner to advanced and elite. It’s so great to see the different levels of fitness working out together, each getting to push themselves to their own limits. It’s amazing how much change I’ve seen in my own body and what it can do over the short time I have been coming. Erick and Melissa are great coaches and have created an awesome community to be apart of. Less

Fantastic community and all the support you could ever ask for. I’ve been to three lower mainland CrossFit gyms before coming here and this is far and away the best. I’ve had more feedback on movements and corrected issues I never knew I had, without any pressure to do more than I am able on any particular day. I’ve experienced more PRs here than anywhere else and it all happened through qual... More

Fantastic community and all the support you could ever ask for. I’ve been to three lower mainland CrossFit gyms before coming here and this is far and away the best. I’ve had more feedback on movements and corrected issues I never knew I had, without any pressure to do more than I am able on any particular day. I’ve experienced more PRs here than anywhere else and it all happened through quality coaching and a community that actually cares about me as a person. All the best parts of CrossFit with none of the bro culture that I’ve seen elsewhere. Best gym I’ve ever been a part of. Hands down. Less

I am a big fan of companies that show how much they care about their clients, honestly I have been doing CrossFit for 3 months and I already feel part of the family! I really love the variety of workouts and challenges to make the people interested in attending classes, I love the positive energy that everybody has at the gym and love watching myself changing to a better me! Getting stronger and... More

I am a big fan of companies that show how much they care about their clients, honestly I have been doing CrossFit for 3 months and I already feel part of the family! I really love the variety of workouts and challenges to make the people interested in attending classes, I love the positive energy that everybody has at the gym and love watching myself changing to a better me! Getting stronger and actually seeing the change in my body. Big congratulations to all the hard work you guys do and I highly recommend constant conditioning & nutrition. Less

Me and my wife went here for a drop-in! Great place, very neat. Nice equipment and far more important: great people. Both the owners joined in for the WoD, which was awesome. We got some Nice feedback in Some movements by the coach.Would deffinitly recommend this place! Great place... More

Me and my wife went here for a drop-in! Great place, very neat. Nice equipment and far more important: great people. Both the owners joined in for the WoD, which was awesome. We got some Nice feedback in Some movements by the coach.Would deffinitly recommend this place! Great place Less

Joining the ranks of all the 5 star reviews to affirm this is a wonderful gym with excellent coaches, equipment, and community to call home. A very unpretentious community that is small enough to be known, but big enough to offer everything you could want from a crossfit program. Looking forward to growing and being challenged alongside everyone!... More

Joining the ranks of all the 5 star reviews to affirm this is a wonderful gym with excellent coaches, equipment, and community to call home. A very unpretentious community that is small enough to be known, but big enough to offer everything you could want from a crossfit program. Looking forward to growing and being challenged alongside everyone! Less

I always feel intimidated starting at new gyms. Constant Conditioning CrossFit was the best experience, everyone was incredibly welcoming, patient and the workouts are thoughtfully modified to meet your capabilities. I am so happy I decided to give it a go.... More

I always feel intimidated starting at new gyms. Constant Conditioning CrossFit was the best experience, everyone was incredibly welcoming, patient and the workouts are thoughtfully modified to meet your capabilities. I am so happy I decided to give it a go. Less

Great place, great coach ! I recommend !

I’ve been a member of 3 CrossFit gyms over the last decade for various stints. This gym is far and away the most welcoming.The coaches are great people and incredibly knowledgeable. They also strike a great balance of pushing you when you need it and helping you scale and adjust when you need it.It’s great to find a gym like this that has a culture of support and community and none of the bro cul... More

I’ve been a member of 3 CrossFit gyms over the last decade for various stints. This gym is far and away the most welcoming.The coaches are great people and incredibly knowledgeable. They also strike a great balance of pushing you when you need it and helping you scale and adjust when you need it.It’s great to find a gym like this that has a culture of support and community and none of the bro culture or pressure.I’ll be here for a long time. Less

Thank you for your kind and detailed coaching !

I had a blast! Great culture, people, coaching and programming! I highly recommend this CrossFit gym if you are in the area.

Great instruction and atmosphere, the coaches are concerned about health and safety first and can help with your nutrition needs too.

Great coaching with people’s health and well being in mind. Inclusive and good group of people here.

I am grateful to find such a fun and engaging community. The coaching really helps with achieving your fitness goals. If you are interested in finding out what crossfit is all about, this is the place.... More

I am grateful to find such a fun and engaging community. The coaching really helps with achieving your fitness goals. If you are interested in finding out what crossfit is all about, this is the place. Less

I have made some big strides in my fitness since starting at Crossfit Constant Conditioning. The personalized coaching and nutrition accountability offered from Erick and Melissa has made all the difference. I always look forward to my workouts and enjoy being part of the crossfit community here!... More

I have made some big strides in my fitness since starting at Crossfit Constant Conditioning. The personalized coaching and nutrition accountability offered from Erick and Melissa has made all the difference. I always look forward to my workouts and enjoy being part of the crossfit community here! Less

I’ve been a member at CrossFit Constant Conditioning & Nutrition for about 2 years and cannot say enough positive things about this gym! I had never done CrossFit before and was nervous to join, but two years later it is a highlight of my day. The coaches are so knowledgeable and in-tune with each person’s specific needs. Since joining, I have met fitness/health goals I didn’t think I ever woul... More

I’ve been a member at CrossFit Constant Conditioning & Nutrition for about 2 years and cannot say enough positive things about this gym! I had never done CrossFit before and was nervous to join, but two years later it is a highlight of my day. The coaches are so knowledgeable and in-tune with each person’s specific needs. Since joining, I have met fitness/health goals I didn’t think I ever would have. The space is beautiful, the vibe is right and the quality it high! Plus they offer nutrition coaching to help dial in some nutrition habits and help with your accountability and learning. If you are thinking about joining, I would highly recommend it. It is a leap worth taking! Less

I have been attending CrossFit Conditioning and Nutrition for three years now. I appreciate how the coaches modify our workouts to be challenging but not overwhelming. I am 70 years old and somedays I don't 'feel' like going to the gym. But after the workout I always feel happy and alive. I enjoy how my strength and flexibility improves my daily life. I love how the gym members and coaches are ... More

I have been attending CrossFit Conditioning and Nutrition for three years now. I appreciate how the coaches modify our workouts to be challenging but not overwhelming. I am 70 years old and somedays I don't 'feel' like going to the gym. But after the workout I always feel happy and alive. I enjoy how my strength and flexibility improves my daily life. I love how the gym members and coaches are so encouraging and friendly! You would be welcomed!! Less

I have been attending Constant Conditioning for under two years now, and i'm so glad I decided to join. I never thought going to the gym would be the highlight of my day, but with the community and environment Erick and Melissa have created, I never want to miss a day!The coaches are so welcoming, knowledgeable, and accountable. Helping encourage you to reach your goals. The classes are a perfect... More

I have been attending Constant Conditioning for under two years now, and i'm so glad I decided to join. I never thought going to the gym would be the highlight of my day, but with the community and environment Erick and Melissa have created, I never want to miss a day!The coaches are so welcoming, knowledgeable, and accountable. Helping encourage you to reach your goals. The classes are a perfect size, with personal modifications for each skill level and need. I've not only enjoyed seeing my progress with my fitness journey but also getting to celebrate other members' accomplishments. The gym community is truly the best! Less

I started going to CrossFit Constant Conditioning & Nutrition in Jan. 2020 at the age of 68. I couldn't believe how weak and out of shape I was in. Now in 2023 and just about 71 years old I lost 25 lbs. and getting healthier and stronger. Great place to get in shape and fun with great people and Coaches!! Every year I feel a big difference in my health and energy. Thanks to the Coaches and everyo... More

I started going to CrossFit Constant Conditioning & Nutrition in Jan. 2020 at the age of 68. I couldn't believe how weak and out of shape I was in. Now in 2023 and just about 71 years old I lost 25 lbs. and getting healthier and stronger. Great place to get in shape and fun with great people and Coaches!! Every year I feel a big difference in my health and energy. Thanks to the Coaches and everyone who go there they all help to motivate you to do better. Mélissa will look after your Nutrition needs and Accountability Less

The head trainers/owners; Erick and Melissa have successfully created a thriving fitness community. Their ever expanding knowledge, dedication to their clients and welcoming environment are a recipe for success. Regardless of your background in fitness, they offer a variety of paths to achieve whatever physical goals you may have. I cannot recommend this gym enough to anyone willing to try it.... More

The head trainers/owners; Erick and Melissa have successfully created a thriving fitness community. Their ever expanding knowledge, dedication to their clients and welcoming environment are a recipe for success. Regardless of your background in fitness, they offer a variety of paths to achieve whatever physical goals you may have. I cannot recommend this gym enough to anyone willing to try it. Less

I highly recommend this gym. Eric and Melissa are very knowledgeable and encouraging while making sure you are going at your own level but with a challenge! Their classes are the most fun and challenging workouts I have ever done. The community is very supportive and no one is left behind. Go for it, you won't regret it!!!... More

I highly recommend this gym. Eric and Melissa are very knowledgeable and encouraging while making sure you are going at your own level but with a challenge! Their classes are the most fun and challenging workouts I have ever done. The community is very supportive and no one is left behind. Go for it, you won't regret it!!! Less

I have been at Constant Condition for a 1 year. The owners Eric and Melissa have created a fun, friendly and supportive environment. They are knowledgeable coaches that will adjust any workout or movement to match your fitness level but yet still ensuring that you are pushing yourself and still seeing progress. They also help out with nutrition coaching. The small classes are great and I always f... More

I have been at Constant Condition for a 1 year. The owners Eric and Melissa have created a fun, friendly and supportive environment. They are knowledgeable coaches that will adjust any workout or movement to match your fitness level but yet still ensuring that you are pushing yourself and still seeing progress. They also help out with nutrition coaching. The small classes are great and I always feel like I’ve had a great workout and a smile on my face! Less

Constant conditioning is THE best crossfit gym.The coaches are very skilled & knowledgable and strive to make each person the best athlete they can be.From one on one coaching, to coached classes where each athlete receives feedback & personal coaching so each movement is done properly to prevent injuries.Constant conditioning’s gym community is very supportive, friendly & energetic.Each workout ... More

Constant conditioning is THE best crossfit gym.The coaches are very skilled & knowledgable and strive to make each person the best athlete they can be.From one on one coaching, to coached classes where each athlete receives feedback & personal coaching so each movement is done properly to prevent injuries.Constant conditioning’s gym community is very supportive, friendly & energetic.Each workout has different levels so it is tailored to each individual and their fitness level.There is also nutrition coaching available as well. I am currently a nutrition client and I am very happy I committed to this. Nutrition coaching has taught me how to incorporate meal prep into my week so I am eating healthy and eating enough during the day to fuel my body.Do yourself a favour & book your free consultation today.It’s time to take care of yourself physically & mentally! Less

I started working out at CrossFit Constant Conditioning after moving to the Comox Valley last fall and I am so glad I found this studio! The coaches and owners Mélissa and Erick are absolutely amazing and knowledgeable. The classes are fun and challenging. I love that I am being encouraged and pushed constantly. Also the Crossfit Constant Conditioning community is the best!!... More

I started working out at CrossFit Constant Conditioning after moving to the Comox Valley last fall and I am so glad I found this studio! The coaches and owners Mélissa and Erick are absolutely amazing and knowledgeable. The classes are fun and challenging. I love that I am being encouraged and pushed constantly. Also the Crossfit Constant Conditioning community is the best!! Less

If you’re looking to get back into shape or increase your fitness level and you’re in the Comox Valley, look no further then CrossFit Constant Conditioning. Melissa & Erick (coaches & owners) are extremely knowledgeable and will adapt the workout to maximize your gains while also paying close attention to any physical issues you’re experiencing or are trying to correct. Constant Conditioning gym ... More

If you’re looking to get back into shape or increase your fitness level and you’re in the Comox Valley, look no further then CrossFit Constant Conditioning. Melissa & Erick (coaches & owners) are extremely knowledgeable and will adapt the workout to maximize your gains while also paying close attention to any physical issues you’re experiencing or are trying to correct. Constant Conditioning gym also includes Nutrition Accountability. Come on in and have a discussion with either Melissa or Erick. Highly recommend this gym!! Less

This is a great gym with outstanding & knowledgeable coaches. The gym’s community is close & very supportive as well as a lot of fun to attend not to mention all the sweat you’ll create. So if you’re looking for a full body workout stop in and have a chat with either Melissa or Erick. Highly recommend it. You won’t be disappointed.... More

This is a great gym with outstanding & knowledgeable coaches. The gym’s community is close & very supportive as well as a lot of fun to attend not to mention all the sweat you’ll create. So if you’re looking for a full body workout stop in and have a chat with either Melissa or Erick. Highly recommend it. You won’t be disappointed. Less

I am six months into my crossfit journey and I am addicted. The gym facility is clean and well equipped. The small class sizes ensure it is not overly crowded. You will receive personalized instruction from experienced coaches that will allow you to focus on foundational improvement to reach your strength and conditioning goals. The atmosphere and membership community are friendly, encouragin... More

I am six months into my crossfit journey and I am addicted. The gym facility is clean and well equipped. The small class sizes ensure it is not overly crowded. You will receive personalized instruction from experienced coaches that will allow you to focus on foundational improvement to reach your strength and conditioning goals. The atmosphere and membership community are friendly, encouraging and welcoming. Excellent value. Less

Constant conditioning is 100% worth it. They have shown me what I am capable of. I improve my fitness level day by day. A great friendly and challenging experience no matter your fitness level. So much pride in what they do which makes the experience that much better.... More

Constant conditioning is 100% worth it. They have shown me what I am capable of. I improve my fitness level day by day. A great friendly and challenging experience no matter your fitness level. So much pride in what they do which makes the experience that much better. Less

I have been going to CrossFit Constant Conditioning for a little over a year now and am amazed at the results! I have lost weight, toned up and am stronger.Erik and Melissa are caring coaches who pay careful attention to your goals and ensure your movements are correct. They are also great at scaling up or down work outs to maximize safety, see to it that you get the most out of your time and e... More

I have been going to CrossFit Constant Conditioning for a little over a year now and am amazed at the results! I have lost weight, toned up and am stronger.Erik and Melissa are caring coaches who pay careful attention to your goals and ensure your movements are correct. They are also great at scaling up or down work outs to maximize safety, see to it that you get the most out of your time and effort and will break down movements for any skill level.Erik and Melissa are invested in you, even outside of working out, and will do anything possible to help you reach your goals and hold you accountable. If you want to become stronger, healthier and increase your fitness level, while having fun, CrossFit Constant Conditioning is where you should be!💪😁 Less

I've known Erick & Melissa for quite some time now. I'm a big fan!I decided to get back into Crossfit after an injury and chose Crossfit Constant Conditioning because they choose to care about their members and also for their attention to detail. They operate their business professionally, out of a very clean and tidy space and work hard at fostering a wonderful sense of community with an empower... More

I've known Erick & Melissa for quite some time now. I'm a big fan!I decided to get back into Crossfit after an injury and chose Crossfit Constant Conditioning because they choose to care about their members and also for their attention to detail. They operate their business professionally, out of a very clean and tidy space and work hard at fostering a wonderful sense of community with an empowering vibe. Keep up the great work! Less

Joining this gym was one of the best choices I have made! I have been a member of the CrossFit Constant Conditioning community for close to a year and I have noticed major positive changes in many aspects of my life.When I started I couldn't run more than 50 meters without needing a break, but with the coaching from Erick and Mélissa, now I have progressed to running over 800 meters without stopp... More

Joining this gym was one of the best choices I have made! I have been a member of the CrossFit Constant Conditioning community for close to a year and I have noticed major positive changes in many aspects of my life.When I started I couldn't run more than 50 meters without needing a break, but with the coaching from Erick and Mélissa, now I have progressed to running over 800 meters without stopping.CrossFit Constant Conditioning also offers Nutrition Coaching and Accountability. I always look forward to seeing the information about the in-season fruits and veggies and what to eat before/after a workout. It has taught me a lot!Over the past year I have quickly gotten stronger, healthier, and happier. I would 11/10 recommend this gym to anyone looking for a positive way to start or continue their fitness journey. Less

I have only been going to CrossFit Constant Conditioning gym for 6 or 7 weeks. I have some serious arm mobility issues which I want to work on. Care, concern and encouragement have been wonderful! Other members of classes I have attended have been very supportive and encouraging. Time is taken to make sure we understand the activities we take part in and if adjustments have to be made there i... More

I have only been going to CrossFit Constant Conditioning gym for 6 or 7 weeks. I have some serious arm mobility issues which I want to work on. Care, concern and encouragement have been wonderful! Other members of classes I have attended have been very supportive and encouraging. Time is taken to make sure we understand the activities we take part in and if adjustments have to be made there is no problem. You make a great team, Erick and Melissa! Thank you. Less

Best classes in town! Top notch equipments, super clean gym, professional coaches and fun community!

August 2021, I was overweight, unhealthy, and feeling very sluggish. I knew I had to do something. I saw a Facebook ad for CrossFit and having no idea what CrossFit was, never having held a barbell I decided to go for it. I am so happy I joined! I am healthier, have more energy, down 30lbs, stronger and my flexibility has increased. I am now in my 50s and feeling fantastic. I am learning and doin... More

August 2021, I was overweight, unhealthy, and feeling very sluggish. I knew I had to do something. I saw a Facebook ad for CrossFit and having no idea what CrossFit was, never having held a barbell I decided to go for it. I am so happy I joined! I am healthier, have more energy, down 30lbs, stronger and my flexibility has increased. I am now in my 50s and feeling fantastic. I am learning and doing skills I never dreamed I would ever be doing. The coaches Erik and Melissa are outstanding, they make sure you are doing the proper techniques, they modify any workout to your specific level of fitness. Whether your a beginner or have being doing CrossFit for years you will most definitely get an awesome workout!!!! The gym community is an incredibly supportive, friendly and welcoming. Take the plunge, meet the coaches and join our community! Less

So happy that I joined this gym a little over a year ago. The coaches have always been so accommodating to all fitness levels, modifying as needed and give great tips and support to learn and progress your skills. Plus it’s fun, and all the members are so friendly and welcoming!... More

So happy that I joined this gym a little over a year ago. The coaches have always been so accommodating to all fitness levels, modifying as needed and give great tips and support to learn and progress your skills. Plus it’s fun, and all the members are so friendly and welcoming! Less

I have been at Constant Condition for a 1 year. The owners Eric and Melissa have created a fun, friendly and supportive environment. They are knowledgeable coaches that will adjust any workout or movement to match your fitness level but yet still ensuring that you are pushing yourself and still seeing progress. They also help out with nutrition coaching. The small classes are great and I always f... More

I have been at Constant Condition for a 1 year. The owners Eric and Melissa have created a fun, friendly and supportive environment. They are knowledgeable coaches that will adjust any workout or movement to match your fitness level but yet still ensuring that you are pushing yourself and still seeing progress. They also help out with nutrition coaching. The small classes are great and I always feel like I’ve had a great workout and a smile on my face! Less

I started at Constant Conditioning last November and it’s my first time doing crossfit. The owners, Erick and Mélissa, make it an easy transition into doing motions I’ve never done before because their coaching is excellent. It’s an extremely welcoming environment and fun for all. I highly recommend this gym... More

I started at Constant Conditioning last November and it’s my first time doing crossfit. The owners, Erick and Mélissa, make it an easy transition into doing motions I’ve never done before because their coaching is excellent. It’s an extremely welcoming environment and fun for all. I highly recommend this gym Less

What a challenging and enjoyable gym experience! Making lots of progress in a friendly supportive environment.

I have been a Constant Conditioning Crossfit Gym member for a few years now, and it has been nothing short of an amazing experience. The coaches are knowledgeable, supportive, and truly care about every member's progress. The community is welcoming, and I have made many friends through my time at the gym. The workouts are challenging, but the sense of accomplishment after each class is unmatched.... More

I have been a Constant Conditioning Crossfit Gym member for a few years now, and it has been nothing short of an amazing experience. The coaches are knowledgeable, supportive, and truly care about every member's progress. The community is welcoming, and I have made many friends through my time at the gym. The workouts are challenging, but the sense of accomplishment after each class is unmatched. I am constantly seeing improvements in my fitness and overall health. Suppose you're looking for a supportive, encouraging, and results-driven CrossFit gym that inspires you to reach your personal goals at any level of fitness or nutrition. Look no further than Constant Conditioning CrossFit! Less

Attention to detail and an elevated level of professionalism are evident at the gym. It is abundantly clear the coaches/owners care about providing an exceptional experience for all participants and ensuring everyone can achieve the personal goals that work for them. The participants are diverse, and share a common motivation for self improvement. I highly recommend this facility for anyone who i... More

Attention to detail and an elevated level of professionalism are evident at the gym. It is abundantly clear the coaches/owners care about providing an exceptional experience for all participants and ensuring everyone can achieve the personal goals that work for them. The participants are diverse, and share a common motivation for self improvement. I highly recommend this facility for anyone who is seeking a motivating, caring and professional space to improve their overall well being! Less

I have been going to Constant Conditioning for close to 2 year now! My son first introduced me to the gym! It’s an awesome gym with fantastic coaches who take the time to teach and encourage you every step of the way! The environment is very welcoming and friendly, a great place to make friends while maintaining your fitness and health! Highly recommended!... More

I have been going to Constant Conditioning for close to 2 year now! My son first introduced me to the gym! It’s an awesome gym with fantastic coaches who take the time to teach and encourage you every step of the way! The environment is very welcoming and friendly, a great place to make friends while maintaining your fitness and health! Highly recommended! Less

I have been at Constant for two plus years. as I was a former P.E. teacher I was curious as to their conditioning approach, how do they deal with chronic injuries, how do they teach new techniques, how do they accommodate differing levels of fitness. Their approach to these concerns is unparalleled. They spend time to discus ,monitor and most important adjust your specific program. The... More

I have been at Constant for two plus years. as I was a former P.E. teacher I was curious as to their conditioning approach, how do they deal with chronic injuries, how do they teach new techniques, how do they accommodate differing levels of fitness. Their approach to these concerns is unparalleled. They spend time to discus ,monitor and most important adjust your specific program. The results have been most impressive with regards to motion strength and recovery. However the best part of the gym is the community. The support and encouragement by Eric , Mellissa, and all members is second to none. They make fitness fun , challenging and rewarding. No matter your age ,fitness level or ability this is the place to be. Less

Such a welcoming and supportive group of people and coaches, and the workouts are an awesome sweatfest!!!! It’s been four years since joining and I’m continually making improvements and making great friends! Totally recommend joining our gym family even if you’ve never lifted a barbell before, you can do it!!!... More

Such a welcoming and supportive group of people and coaches, and the workouts are an awesome sweatfest!!!! It’s been four years since joining and I’m continually making improvements and making great friends! Totally recommend joining our gym family even if you’ve never lifted a barbell before, you can do it!!! Less

Coaches are exceptional, facilities are top notch and members are very nice people, look no further!

About 4 years ago I joined CrossFit constant conditioning and nutrition. I was looking for something different.Didn’t know anything about CrossFit training. The coaches are super friendly and welcoming , I have learned new movements all the time. They are motivating and supportive. And the gym is super clean and organized for every class. I truly love being a member of this CrossFit gym.... More

About 4 years ago I joined CrossFit constant conditioning and nutrition. I was looking for something different.Didn’t know anything about CrossFit training. The coaches are super friendly and welcoming , I have learned new movements all the time. They are motivating and supportive. And the gym is super clean and organized for every class. I truly love being a member of this CrossFit gym. Less

I have had the most positive experience at this crossfit gym! The coaches for personal training, group classes and nutrition coaching have all been extremely supportive and informative. With a high focus on being a great place for all fitness levels! 💪 I would recommend them to anyone who wants to have fun and improve their health and fitness! I love my gym community!... More

I have had the most positive experience at this crossfit gym! The coaches for personal training, group classes and nutrition coaching have all been extremely supportive and informative. With a high focus on being a great place for all fitness levels! 💪 I would recommend them to anyone who wants to have fun and improve their health and fitness! I love my gym community! Less

I was hesitant. Crossfit? Bouncing around, using every part of the body, getting timed, pushing limits. Now, I am sold- they made me a believer! I feel better in mind and body. Key is good instruction, good people, good equipment, and fun. And they have all that- give it a try. Great environment to push yourself and reach your own goals surrounded by others doing the same.... More

I was hesitant. Crossfit? Bouncing around, using every part of the body, getting timed, pushing limits. Now, I am sold- they made me a believer! I feel better in mind and body. Key is good instruction, good people, good equipment, and fun. And they have all that- give it a try. Great environment to push yourself and reach your own goals surrounded by others doing the same. Less

The Most amazing fitness facility & trainers in the Comox Valley! Erick & Melissa's attention to technique, while also providing a motivating & fun atmosphere, separates this place from the rest. I have been going to the 5:45 am classes since their inception 3 years ago, always enjoy the challenging workouts & fellowship with other members!... More

The Most amazing fitness facility & trainers in the Comox Valley! Erick & Melissa's attention to technique, while also providing a motivating & fun atmosphere, separates this place from the rest. I have been going to the 5:45 am classes since their inception 3 years ago, always enjoy the challenging workouts & fellowship with other members! Less

Great gym and couches and very friendly environment. I just love it

LOVE this gym and the amazing coaches at it! You can expect friendly faces, high quality and person-specific training, and most of all FUN! This great CrossFit community has helped my fitness improve so much! Highly recommended to anyone curious and considering trying out CrossFit!!... More

LOVE this gym and the amazing coaches at it! You can expect friendly faces, high quality and person-specific training, and most of all FUN! This great CrossFit community has helped my fitness improve so much! Highly recommended to anyone curious and considering trying out CrossFit!! Less

I moved from Vancouver a year and a half ago and found Crossfit Constant Conditioning soon after arriving. I'm so glad I found the gym! Melissa and Erick are great coaches. They're full of knowledge when it comes to olympic lifting, metabolic conditioning, and all things Crossfit related. The gym is clean and the equipment is top notch. Additionally, the members are all incredible - supportive, c... More

I moved from Vancouver a year and a half ago and found Crossfit Constant Conditioning soon after arriving. I'm so glad I found the gym! Melissa and Erick are great coaches. They're full of knowledge when it comes to olympic lifting, metabolic conditioning, and all things Crossfit related. The gym is clean and the equipment is top notch. Additionally, the members are all incredible - supportive, caring, and hard-working. I would highly recommend Crossfit Constant Conditioning! Less

I have been a member of this gym for over 2 years, and am so happy I joined. When I first joined I knew nothing about CrossFit, but the smaller classes and awesome coaches make for a really supportive atmosphere. As a mom of 2 young children, this is a place I come for some “me time”, and always feel welcomed, encouraged, and of course stronger! 💪... More

I have been a member of this gym for over 2 years, and am so happy I joined. When I first joined I knew nothing about CrossFit, but the smaller classes and awesome coaches make for a really supportive atmosphere. As a mom of 2 young children, this is a place I come for some “me time”, and always feel welcomed, encouraged, and of course stronger! 💪 Less

Amazing gym. Great coaches and fun classmates make a really welcoming community. Great for anyone of any age or ability, from total beginner to serious athlete.... More

Amazing gym. Great coaches and fun classmates make a really welcoming community. Great for anyone of any age or ability, from total beginner to serious athlete. Less

This place and people are so welcoming!! Seriously changed my life and thank you 🙏 ❤️

I started going to CrossFit Constant Conditioning & Nutrition in Jan. 2020 at the age of 68. I couldn't believe how weak and out of shape I was in. Now in 2023 and just about 71 years old I lost 25 lbs. and getting healthier and stronger. Great place to get in shape and fun with great people and Coaches!! Every year I feel a big difference in my health and energy. Thanks to the Coaches and everyo... More

I started going to CrossFit Constant Conditioning & Nutrition in Jan. 2020 at the age of 68. I couldn't believe how weak and out of shape I was in. Now in 2023 and just about 71 years old I lost 25 lbs. and getting healthier and stronger. Great place to get in shape and fun with great people and Coaches!! Every year I feel a big difference in my health and energy. Thanks to the Coaches and everyone who go there they all help to motivate you to do better. Less

I would highly recommend CrossFit Constant Conditioning & Nutrition. The people are so welcoming, everything can be modified to your fitness level (which will be stronger in no time!), class sizes are small so you get personalized attention, and they have many class time options.I have also benefited from their nutrition coaching, learning how to create balanced meals, gaining muscle and knowing ... More

I would highly recommend CrossFit Constant Conditioning & Nutrition. The people are so welcoming, everything can be modified to your fitness level (which will be stronger in no time!), class sizes are small so you get personalized attention, and they have many class time options.I have also benefited from their nutrition coaching, learning how to create balanced meals, gaining muscle and knowing everyone is supporting me on my journey. Less

I would highly recommend CrossFit Constant Conditioning & Nutrition. The people are so welcoming, everything can be modified to your fitness level (which will be stronger in no time!), class sizes are small so you get personalized attention, and they have many class time options. I have also benefited from their nutrition coaching, learning how to create balanced meals, gaining muscle and knowin... More

I would highly recommend CrossFit Constant Conditioning & Nutrition. The people are so welcoming, everything can be modified to your fitness level (which will be stronger in no time!), class sizes are small so you get personalized attention, and they have many class time options. I have also benefited from their nutrition coaching, learning how to create balanced meals, gaining muscle and knowing everyone is supporting me on my journey. Less

I started here at Constant about one year ago. Since then, I have improved my performance and knowledge in many workouts and movements. Both owners, Melissa and Eric, are fantastic coaches along sides all the others.If you are looking for a great place to work out, I highly recommend Constant conditioning 😀... More

I started here at Constant about one year ago. Since then, I have improved my performance and knowledge in many workouts and movements. Both owners, Melissa and Eric, are fantastic coaches along sides all the others.If you are looking for a great place to work out, I highly recommend Constant conditioning 😀 Less

Absolutely amazing gymHuge emphasis on technique, form and friendship. Highly recommended if you wanna get out of your hibernation.

Started Crossfit at Constant Conditioning a year ago. I started the journey for injury management and its led me to push harder each time while accomplishing things I never thought I could. Any workout can be scaled for whatever your comfortable with which makes it easy to pick up and stick with. I've always been a firm believer 'six packs only belong in coolers, not on stomachs' but now I want... More

Started Crossfit at Constant Conditioning a year ago. I started the journey for injury management and its led me to push harder each time while accomplishing things I never thought I could. Any workout can be scaled for whatever your comfortable with which makes it easy to pick up and stick with. I've always been a firm believer 'six packs only belong in coolers, not on stomachs' but now I want to see how far I can take my fitness with proper nutritional advice. Having the option to work with a coach in both areas is excellent but also optional without pressure. If you're looking for a lifestyle change, I highly recommend Constant Conditioning.Thanks so much for the support Mélissa and Erick! Less

The coaches, members, and classes are the best. Workouts are always changing and working all muscle groups. It’s fun and challenging. No matter your level of fitness you will be right at home here. This group is the most supportive and encouraging the best gym environment ever.... More

The coaches, members, and classes are the best. Workouts are always changing and working all muscle groups. It’s fun and challenging. No matter your level of fitness you will be right at home here. This group is the most supportive and encouraging the best gym environment ever. Less

Exemplary community with fantastic coaching support for every level of experience!

CrossFit Constant conditioning is truly the best gym!! It’s a great place to build strength and confidence and meet new friends!! Every time I finish a workout I leave feeling uplifted and happier than I did when I walked in! It’s a place for people of all ages and abilities to get stronger and have fun doing it!! Erick and Mélissa are the best coaches always motivating and helpful! Mélissa rea... More

CrossFit Constant conditioning is truly the best gym!! It’s a great place to build strength and confidence and meet new friends!! Every time I finish a workout I leave feeling uplifted and happier than I did when I walked in! It’s a place for people of all ages and abilities to get stronger and have fun doing it!! Erick and Mélissa are the best coaches always motivating and helpful! Mélissa really helped me with my nutrition accountability! Giving me meal plans and options and lots of great information! I highly recommend CrossFit constant conditioning!! I absolutely love it there! Less

If someone had told me that I would be doing CrossFit I would not have believed it, but here I am 7 months in and loving it. Constant conditioning, the coaches, the people that workout here were all so welcoming and supportive from the very first class. They also help with nutrition, nutrition accountability is key to a good foundation. I can not recommend this gym more.... More

If someone had told me that I would be doing CrossFit I would not have believed it, but here I am 7 months in and loving it. Constant conditioning, the coaches, the people that workout here were all so welcoming and supportive from the very first class. They also help with nutrition, nutrition accountability is key to a good foundation. I can not recommend this gym more. Less

I’ve been at constant conditioning for about a year and a half and I love it!!The environment that Mélissa and Erick have created is very welcoming and motivating! This gym is honestly the best!!People of all ages and abilities can build strength and confidence and increase their physical fitness in a fun way!!Mélissa has helped me with my nutrition, keeping me accountable with her nutrition plan... More

I’ve been at constant conditioning for about a year and a half and I love it!!The environment that Mélissa and Erick have created is very welcoming and motivating! This gym is honestly the best!!People of all ages and abilities can build strength and confidence and increase their physical fitness in a fun way!!Mélissa has helped me with my nutrition, keeping me accountable with her nutrition plans and guidance!I highly recommend CrossFit constant condition!! Less

This CrossFit affiliate epitomizes all that CrossFit can and should be: - attentive and experienced coaches who teach form over tonnage, and encourage members to reach and then surpass their own individual goals; - fabulous and friendly members who support each other at all levels of ability; - group workouts with modified exercises based on individual ability - nutrition guidance and instructio... More

This CrossFit affiliate epitomizes all that CrossFit can and should be: - attentive and experienced coaches who teach form over tonnage, and encourage members to reach and then surpass their own individual goals; - fabulous and friendly members who support each other at all levels of ability; - group workouts with modified exercises based on individual ability - nutrition guidance and instruction to help you fuel your body with nutritional but TASTY (who knew?) foods No matter your level of fitness (ie gymnast or “couch potato”), this is a welcoming and safe place to start or continue your fitness journey! You will be challenged to set and meet your next goal, whether that’s simply getting off of the couch (a true goal for some of us), or beating your personal bests. Highly recommended! 😃 Less

Only great things to say about this gym. The coaches and members are welcoming and supportive.

I highly recommend CrossFit Constant Conditioning & Nutrition, I started in August 2021. Not only is the gym and the coaches fantastic, Mélissa helped me with my nutritional accountability. I had never done CrossFit before but I was welcomed not only by the coaches but a community of people of all ages and abilities. Everyone is so supportive and encouraging! What helped me even more is making... More

I highly recommend CrossFit Constant Conditioning & Nutrition, I started in August 2021. Not only is the gym and the coaches fantastic, Mélissa helped me with my nutritional accountability. I had never done CrossFit before but I was welcomed not only by the coaches but a community of people of all ages and abilities. Everyone is so supportive and encouraging! What helped me even more is making my nutrition goals a priority in order to meet my fitness goals!! Less

I started at Constant Conditioning in August 2021. After years of trying different nutrition plans, Mélissa’s knowledge and guidance definitely paid off!! Mélissa helped me create a nutritional plan that works for a shift work.I honestly can’t believe the change in my body and my fitness level! I still have a ways to go for my fitness goals. But I have learned that having a solid nutritional ... More

I started at Constant Conditioning in August 2021. After years of trying different nutrition plans, Mélissa’s knowledge and guidance definitely paid off!! Mélissa helped me create a nutritional plan that works for a shift work.I honestly can’t believe the change in my body and my fitness level! I still have a ways to go for my fitness goals. But I have learned that having a solid nutritional plan is what has made the difference for me. I have more energy and I no longer second guess what I need to do nutritional.I am new to CrossFit but The coaches ensure the workouts are modified to meet each client at their level of fitness. The classes are fun and push you to a all new fitness level. Everyone is supportive of each other as well! Less

This gym and the coaches are amazing - highly recommended! The gym is clean, spacious and classes are small enough in size that each individual can be carefully watched and *coached* relative to their personal fitness ability and goals. Focus is on quality (and fun!)! I came to the gym not having any CrossFit experience and I have learned so much in the past year of coming and look forward to mor... More

This gym and the coaches are amazing - highly recommended! The gym is clean, spacious and classes are small enough in size that each individual can be carefully watched and *coached* relative to their personal fitness ability and goals. Focus is on quality (and fun!)! I came to the gym not having any CrossFit experience and I have learned so much in the past year of coming and look forward to more.Plus they even provide a cold towel at the end of sweaty workouts - what kind of patron appreciation is that?!If you want friendly quality training/community, give ‘er a shot! Less

Reaching 59 this month and having the misfortune of several broken bones and surgeries I wasn’t sure CrossFit was a fit for me. I joined CrossFit Constant conditioning gym three weeks ago. The staff and members are amazing. They are so supporting, encouraging, knowledgeable not only on exercise but nutrition too. I highly recommend the team at CrossFit Constant Conditioning & Nutrition.... More

Reaching 59 this month and having the misfortune of several broken bones and surgeries I wasn’t sure CrossFit was a fit for me. I joined CrossFit Constant conditioning gym three weeks ago. The staff and members are amazing. They are so supporting, encouraging, knowledgeable not only on exercise but nutrition too. I highly recommend the team at CrossFit Constant Conditioning & Nutrition. Less

Super friendly and very accommodating for each and every participant. Melissa and Eric have made stepping into the gym the easy part.

I've recently started with Constant Conditioning CrossFit and I love it! The staff as very friendly, patient and knowledgeable with every workout you do. I was nervous about starting classes, thinking it would be too much for me, but the way the workouts are structured eases you into the routine making it attainable. Great people and a great workout for all ages. Highly recommended!... More

I've recently started with Constant Conditioning CrossFit and I love it! The staff as very friendly, patient and knowledgeable with every workout you do. I was nervous about starting classes, thinking it would be too much for me, but the way the workouts are structured eases you into the routine making it attainable. Great people and a great workout for all ages. Highly recommended! Less

I am loving the experience with the team and the other members at Constant Conditioning. They've been accommodating with my limitations and have the attitudes to make hard work a good time.Highly recommended.... More

I am loving the experience with the team and the other members at Constant Conditioning. They've been accommodating with my limitations and have the attitudes to make hard work a good time.Highly recommended. Less

you will find a true family. Good spirit in that gym. Erick and Melissa are great coaches and show you how to progres without hurting yourself. Really good workouts and some challenges but no one is left behind. There is always someone to cheer you up.... More

you will find a true family. Good spirit in that gym. Erick and Melissa are great coaches and show you how to progres without hurting yourself. Really good workouts and some challenges but no one is left behind. There is always someone to cheer you up. Less

I walked into this gym with no knowledge of what CrossFit was. The coaches have been and continue to be very helpful and are always welcoming. I made a decision to try something new, so I signed up, and here I am six months in and loving it. The members are very friendly and encouraging, you can’t help but feel a boost of energy when you enter the gym, you feel like you are a part of a new family... More

I walked into this gym with no knowledge of what CrossFit was. The coaches have been and continue to be very helpful and are always welcoming. I made a decision to try something new, so I signed up, and here I am six months in and loving it. The members are very friendly and encouraging, you can’t help but feel a boost of energy when you enter the gym, you feel like you are a part of a new family, a part of an absolute amazing community that lifts every member up at each and every class. I highly recommend this gym. Less

I highly recommend CrossFit Constant Conditioning! The atmosphere is so inviting and has a great community feel about it, the coaches are amazing and focus so much on proper form before anything else. This is the place for you if you want to get in great shape and have fun doing it!:)... More

I highly recommend CrossFit Constant Conditioning! The atmosphere is so inviting and has a great community feel about it, the coaches are amazing and focus so much on proper form before anything else. This is the place for you if you want to get in great shape and have fun doing it!:) Less

I found a real family at the gym. The coaches and dynamic and are making a great work making sure you don't get hurt. It is super easy to get motivated as it is always good workout around good people. Its a great decision i made to stay mental health and body fit.... More

I found a real family at the gym. The coaches and dynamic and are making a great work making sure you don't get hurt. It is super easy to get motivated as it is always good workout around good people. Its a great decision i made to stay mental health and body fit. Less

Amazing gym, with coaches that are deeply invested in helping you reach your physical goals! Would recommend to anyone looking for a challenge and that wants to feel at home with a fantastic, encouraging community of like minded people.Update: It’s been almost 3 years and I’m still loving this place. I look forward to my daily workout and have made so much progress physically I feel like a differ... More

Amazing gym, with coaches that are deeply invested in helping you reach your physical goals! Would recommend to anyone looking for a challenge and that wants to feel at home with a fantastic, encouraging community of like minded people.Update: It’s been almost 3 years and I’m still loving this place. I look forward to my daily workout and have made so much progress physically I feel like a different person!Such a great community to be a part of. Less

AmazingNothing short of astounding the progress I have made in a year and a half in CrossFit constant conditioning. The hard work and dedication of Eric and Melissa and constant support of gym members has been remarkable.I believed as everyone does that drastic change comes in a few short workouts but it takes time and discipline. But we’ll worth it.The biggest obstacle was not the workouts but o... More

AmazingNothing short of astounding the progress I have made in a year and a half in CrossFit constant conditioning. The hard work and dedication of Eric and Melissa and constant support of gym members has been remarkable.I believed as everyone does that drastic change comes in a few short workouts but it takes time and discipline. But we’ll worth it.The biggest obstacle was not the workouts but overcoming the mental block of making an excuse not to come.There are a million reasons not to go to class but one major reason to make it there.YOU.That coupled with the fantastic nutrition coaching has been a life changerThank you Less

8 months ago I was feeling sluggish,out of shape and never had any energy. Well found crossfit constant conditioning and wow did it turn around my life. 8 months later I have lost several ponds of body fat gained muscle mass and I feel great now. The atmosphere at this gym is fantastic professional and welcoming and a lot of fun. So if your looking to lose weight build muscle or just getting out ... More

8 months ago I was feeling sluggish,out of shape and never had any energy. Well found crossfit constant conditioning and wow did it turn around my life. 8 months later I have lost several ponds of body fat gained muscle mass and I feel great now. The atmosphere at this gym is fantastic professional and welcoming and a lot of fun. So if your looking to lose weight build muscle or just getting out and doing some activity this is your place to go 100%.Thanks for having such a great place to come to and unwind and get healthy.GERRY MILES Less

so glad that I came across crossfit constant conditioning. Found this gym 8 months ago and best thing that happened to me. great atmosphere,great community of people and the best coaches around. highly highly recommend this gym... More

so glad that I came across crossfit constant conditioning. Found this gym 8 months ago and best thing that happened to me. great atmosphere,great community of people and the best coaches around. highly highly recommend this gym Less

Only great things to say about this place. I wasn't sure what to expect when I started, but I've rarely felt more immediately welcomed by a group of people. I've only been there for 2 months, but I'm already thrilled with the progress I've made and the coaches are outstanding in their encouragement and pushing me to things I didn't think I could achieve. The classes have quickly become a highligh... More

Only great things to say about this place. I wasn't sure what to expect when I started, but I've rarely felt more immediately welcomed by a group of people. I've only been there for 2 months, but I'm already thrilled with the progress I've made and the coaches are outstanding in their encouragement and pushing me to things I didn't think I could achieve. The classes have quickly become a highlight of my day, and I always leave as happy as I am exhausted. So thankful for this community! Less

My Husband has been going for over a year and he is feeling amazing well I see all that he is able to do better then before he is gonna be 59 this yr. his words are are he never felt this good even in his 20s. He gains weekly. So proud of all his accomplishments. 🥰💪🥰... More

My Husband has been going for over a year and he is feeling amazing well I see all that he is able to do better then before he is gonna be 59 this yr. his words are are he never felt this good even in his 20s. He gains weekly. So proud of all his accomplishments. 🥰💪🥰 Less

Most enjoyable gym experience I have ever had. The workouts are modifiable and for any exercise level. Melissa and Erick are fabulous coaches and really take the time to make sure you do the moves properly and avoid risk of injury. Worth it for the amazing coaching and fabulous community.... More

Most enjoyable gym experience I have ever had. The workouts are modifiable and for any exercise level. Melissa and Erick are fabulous coaches and really take the time to make sure you do the moves properly and avoid risk of injury. Worth it for the amazing coaching and fabulous community. Less

Highly recommend this gym, the atmosphere is so inviting. The gym members encourage everyone at every workout which gives you the motivation you need to give it your all. The coaches are amazing, with the knowledge they bring and provide is exceptional. I walked into this gym six months ago not knowing what CrossFit was and with the coaches assistance, their directives and the members cheering me... More

Highly recommend this gym, the atmosphere is so inviting. The gym members encourage everyone at every workout which gives you the motivation you need to give it your all. The coaches are amazing, with the knowledge they bring and provide is exceptional. I walked into this gym six months ago not knowing what CrossFit was and with the coaches assistance, their directives and the members cheering me on, I am doing things I never thought was possible. With my recent injury, I thought this would take me out till I was healed, but with some PT and modified workouts from Erick and Melissa, I am able to continue working out and break a sweat each visit to the gym. Thank you Erick and Melissa for all your hard work, and the guidance you provide to all of us members. Less

If you are looking for a gym in the Comox Valley this is it!!! After relocating here and looking for a gym... I stepped out of my comfort zone and tried something new. I am a very beginner athlete and the atmosphere is non judgmental and so supportive and welcoming. I dont think I could have kept going with the support of this amazing community. It doesn't matter what fitness level you are this g... More

If you are looking for a gym in the Comox Valley this is it!!! After relocating here and looking for a gym... I stepped out of my comfort zone and tried something new. I am a very beginner athlete and the atmosphere is non judgmental and so supportive and welcoming. I dont think I could have kept going with the support of this amazing community. It doesn't matter what fitness level you are this gym is for everyone!!!! Less

I saw an ad on Facebook and on a whim decided to come in for a free body scan and on ramp with Mélissa. Not knowing what to expect and only a vague idea about what “CrossFit” was, I am so happy with the decision I made! This gym is a great community and the coaches value technique and doing your best over “killing” yourself lifting the heaviest weights possible. Since joining in October 2020, I h... More

I saw an ad on Facebook and on a whim decided to come in for a free body scan and on ramp with Mélissa. Not knowing what to expect and only a vague idea about what “CrossFit” was, I am so happy with the decision I made! This gym is a great community and the coaches value technique and doing your best over “killing” yourself lifting the heaviest weights possible. Since joining in October 2020, I have gained more confidence, started eating healthier, and have put more care into myself. Through both workouts and nutrition coaching I have lost 19 pounds, gained more muscle and an understanding of what I need to live a healthier, balanced lifestyle! Thank you guys! Less

What I recommend about CrossFit constant conditioning & Nutrition is., Erick and Melissa are such amazing coaches, they go out and beyond for their members. I haven been their gym member for 2 years now and they made me feel so welcome. The gym is super clean more now with the COVID 19 gone way out their way for us, making sure we are safe and keeping up with our work out routines. Everything I k... More

What I recommend about CrossFit constant conditioning & Nutrition is., Erick and Melissa are such amazing coaches, they go out and beyond for their members. I haven been their gym member for 2 years now and they made me feel so welcome. The gym is super clean more now with the COVID 19 gone way out their way for us, making sure we are safe and keeping up with our work out routines. Everything I know about CrossFit I learned from CrossFit constant conditioning & nutrition. Less

Eric & Mélissa are so knowledgeable and friendly, the onboarding program completely set me at ease in starting with them. They’ve cultured a community of inclusiveness and support that I’ve found so welcoming and helpful!... More

Eric & Mélissa are so knowledgeable and friendly, the onboarding program completely set me at ease in starting with them. They’ve cultured a community of inclusiveness and support that I’ve found so welcoming and helpful! Less

I have had a blast with my time at CrossFit Constant Conditioning and I am sad to go.I can not thank them enough for the support and help in my recovery process for my back injury. I am not sure I would have been motivated enough to continue working on the recovery if it wasn't for Erick being so accommodating. They were able to adjust every work out to my level at the time.When I first did my or... More

I have had a blast with my time at CrossFit Constant Conditioning and I am sad to go.I can not thank them enough for the support and help in my recovery process for my back injury. I am not sure I would have been motivated enough to continue working on the recovery if it wasn't for Erick being so accommodating. They were able to adjust every work out to my level at the time.When I first did my orientation with Erick and Melissa in Dec 2019 I was intimidated by doing the work outs with a 15lb barbell. Less than 7 months after my disc injury I was able to hit my max weight of 70lbs! I can not express enough gratitude for their patience and open arms on the days I was able to attend even if my rest & recovery period was a week.If (and when) I move back to the valley I look forward to getting another membership with your gym! Less

Great atmosphere, friendly clientele, excellent coaching! If you're looking to start or get back into your fitness journey, or are a seasoned gym bum just looking for a fun change check this place out!... More

Great atmosphere, friendly clientele, excellent coaching! If you're looking to start or get back into your fitness journey, or are a seasoned gym bum just looking for a fun change check this place out! Less

I never thought that CrossFit would suit me. I didn’t feel strong enough to participate. But after some discussions and encouragement from one of their coaches, I tried it...and loved it! Everyday I am getting stronger and feeling healthier not only seeing progress in the gym but also in my everyday life.... More

I never thought that CrossFit would suit me. I didn’t feel strong enough to participate. But after some discussions and encouragement from one of their coaches, I tried it...and loved it! Everyday I am getting stronger and feeling healthier not only seeing progress in the gym but also in my everyday life. Less

I have been going here for the last five months and I have never felt better. Being a complete beginner at CrossFit and in terrible shape I was convinced I would not be able to do CrossFit. Well Melissa and Eric have shown how wrong I was! Each week that passes I am achieving new goals, losing more weight, and feeling so much happier! The Trainers are very focused on making sure you learn the... More

I have been going here for the last five months and I have never felt better. Being a complete beginner at CrossFit and in terrible shape I was convinced I would not be able to do CrossFit. Well Melissa and Eric have shown how wrong I was! Each week that passes I am achieving new goals, losing more weight, and feeling so much happier! The Trainers are very focused on making sure you learn the movements properly so you can achieve your goals! Thank you CrossFit Constant conditioning, and thank you to such a fun supportive community of members that cheer you on and support you in your goals! Less

This gym is so welcoming. The coaches and members are super encouraging and there's a great sense of community. I was very much a beginner but didn't feel intimidated at all as the workouts can be modified to fit your fitness level while still remaining challenging. I've only been doing Crossfit for a few weeks now but am already starting to notice improved strength and endurance and it's only th... More

This gym is so welcoming. The coaches and members are super encouraging and there's a great sense of community. I was very much a beginner but didn't feel intimidated at all as the workouts can be modified to fit your fitness level while still remaining challenging. I've only been doing Crossfit for a few weeks now but am already starting to notice improved strength and endurance and it's only the beginning... To anyone on the fence about trying it out, don't wait any longer! You'll love it. Less

I cant say enough about how amazing and supportive they are at CrossFit Constant Conditioning! As someone who is new to crossfit and in terrible shape I was amazed at that I could not only do crossfit but do it without having to worry about injury. If you are considering it all I can say is just go for it!!! I have also added the Nutrition Coaching and Accountability fitness journey and thanks... More

I cant say enough about how amazing and supportive they are at CrossFit Constant Conditioning! As someone who is new to crossfit and in terrible shape I was amazed at that I could not only do crossfit but do it without having to worry about injury. If you are considering it all I can say is just go for it!!! I have also added the Nutrition Coaching and Accountability fitness journey and thanks to the coaches i have been learning how to look at food and eating in a healthier way😀 Less

Great gym!. Excellent coaches, new facility and great supportive atmosphere and members. highly recommend this gym!!

Joined this gym almost 2 years ago now and couldn’t be happier! Not only is it a fantastic workout but what I look forward to the most is doing it with my morning workout crew! It makes it not only fun but we also push ourselves to be our best no matter what level of fitness your at. I’m turning 40 soon and I’m the fittest I’ve ever been!... More

Joined this gym almost 2 years ago now and couldn’t be happier! Not only is it a fantastic workout but what I look forward to the most is doing it with my morning workout crew! It makes it not only fun but we also push ourselves to be our best no matter what level of fitness your at. I’m turning 40 soon and I’m the fittest I’ve ever been! Less

Yes 100% would recommend this gym. They are two amazing crossfit coaches, nice new gym, equipment, flexible hours, and gym even has a bathroom😁. They are friendly, knowledgeable, and fun coaches to be trained by. Come drop in say "hi" and check them out.... More

Yes 100% would recommend this gym. They are two amazing crossfit coaches, nice new gym, equipment, flexible hours, and gym even has a bathroom😁. They are friendly, knowledgeable, and fun coaches to be trained by. Come drop in say "hi" and check them out. Less

I’ve always been intimidated by the word “CrossFit” until I entered this gym. Melissa and Erick are extremely knowledgeable and supportive! I’ve learned so many new skills and have been able to improve on others. The gym and equipment is brand new. I would highly recommend this gym and the coaches to anyone that has been scared to try CrossFit before. Everyone is so welcoming and it’s FUN!!... More

I’ve always been intimidated by the word “CrossFit” until I entered this gym. Melissa and Erick are extremely knowledgeable and supportive! I’ve learned so many new skills and have been able to improve on others. The gym and equipment is brand new. I would highly recommend this gym and the coaches to anyone that has been scared to try CrossFit before. Everyone is so welcoming and it’s FUN!! Less

Mélissa and Erick have created a fun and encouraging atmosphere with CCC! Their knowledge of CrossFit and commitment to members' goals makes exercise fun and rewarding. CCC has small class sizes, new equipment and a beautiful bright space to get a serious sweat on. With access to training aids like Beyond The White Board, CCC make it easy to keep track of progress and stay motivated.The programmi... More

Mélissa and Erick have created a fun and encouraging atmosphere with CCC! Their knowledge of CrossFit and commitment to members' goals makes exercise fun and rewarding. CCC has small class sizes, new equipment and a beautiful bright space to get a serious sweat on. With access to training aids like Beyond The White Board, CCC make it easy to keep track of progress and stay motivated.The programming is always fresh and multiple options for class times makes it easy to find time to work out, even with a busy schedule. If you want to get in shape in a great community of people I highly recommend this gym. Less

A great place to get your sweat on. Coaches Melissa and Eric are super friendly and helpful. Everyone else that go's to the gym is really encouraging. If you are looking at making your first steps into working out or a crossfit superstar you will feel at home here!... More

A great place to get your sweat on. Coaches Melissa and Eric are super friendly and helpful. Everyone else that go's to the gym is really encouraging. If you are looking at making your first steps into working out or a crossfit superstar you will feel at home here! Less

Beauty gym. Rad coaches. Highly recommend! 🤗

An encouraging atmosphere with very friendly and knowledgeable trainers. Workouts can be customized to a wide range of fitness levels and are extremely rewarding!... More

An encouraging atmosphere with very friendly and knowledgeable trainers. Workouts can be customized to a wide range of fitness levels and are extremely rewarding! Less

Beautiful new facility, well equipped, and Erick and Melissa are great trainers and awesome people. Highly recommended.