This gym has been amazing, and very welcoming! Especially to someone like me who is new to fitness and health. Very informative and interactive. Thank you Kainos!

Great knowledgeable coaches

As a travel nurse I feel incredibly lucky to have spent six months at CrossFit Kainos. This gym provides such a supportive great community for self growth with every challenging and well structured workout. The coaches are always willing to offer helpful tips for improvement and encouragement every workout. The gym also has a great layout and quality equipment to maximize the variety and effectiv... More

As a travel nurse I feel incredibly lucky to have spent six months at CrossFit Kainos. This gym provides such a supportive great community for self growth with every challenging and well structured workout. The coaches are always willing to offer helpful tips for improvement and encouragement every workout. The gym also has a great layout and quality equipment to maximize the variety and effectiveness of every workout. After being to CrossFits all over the country I would definitely rank CrossFit Kainos at the top, and I am so grateful for all the growth and experience I gained during my time there! Less

CrossFit Kainos took me in as their own! They have a nice facility and excellent education provided by the coaches. The classes provide a well rounded workout including strength, cardio, and gymnasty skillz :)

This is a fantastic place, and they treat you like family.

Working out at CrossFit Kainos is an experience akin only to the final Battle of Ragnarok: You need strength like Thor smiting the fierce Fenrir? They got you. Want some agility to evade the shifty nature of Loki and Baldir? No problem. And never forget that endurance to wrestle the endless Ouroboros, too easy. The people are pretty cool too.

Love Kainos. Amazing coaches that will always help you get the most out of each workout.

I recently joined and this is such an amazing Crossfit community here in Soldotna. I was welcomed with open arms in the morning class & I'm very happy I decided to give Kainos a chance. :)

I cannot imagine my life without this incredible community! The coaches have been so supportive from the start. It’s because of their ability to help me scale movements, that two years later, I’ve overcome a chronic shoulder injury and low back pain. Each gym member has been so supportive along the way. I am also able to bring my toddler along to classes, and the anytime gym access is fantastic ... More

I cannot imagine my life without this incredible community! The coaches have been so supportive from the start. It’s because of their ability to help me scale movements, that two years later, I’ve overcome a chronic shoulder injury and low back pain. Each gym member has been so supportive along the way. I am also able to bring my toddler along to classes, and the anytime gym access is fantastic for busy weeks. If you are looking for long term health and fitness, don’t wait! Get in here. “Im getting younger!!!” -Rose Thanks Kainos Less

This gym pushes me to do things I never thought I was capable of. The people I’ve met there have helped me achieve my fitness goals.

Kainos Crossfit is a great gym with a wonderful coaches. They are well knowledgeable in all movements but also nutritional points. I appreciate how all coaches help anyone of any skill set come out feeling confident. The camaraderie in this gym is a huge bonus.

I love this Crossfit gym in Soldotna! Its where my extra energy goes after a day at the office! Good energy, good people, great space!

I have been a part of Crossfit Kainos for over two years. I love the variety of workouts, the coaches who push me and encourage me, and the amazing support, encouragement and accountability of my fellow early morning crew. I highly recommend CrossFit Kainos!

I've been a member for 4 years, and it is one of the best decisions I could have ever made! I have met some amazing friends here at Kainos, and have become so much stronger and healthy!

CrossFit Kainos is a great gym in Soldotna! Friendly bunch of people and great workouts!!

I have been a member of this gym for 9 years! The coaches are knowledgeable and professional, and the sense of community created by all the fellow gym-goers is unmatched. Workouts have never been more fun and effective!

I've been a consistent member at Kainos for about 8 years now and every year it just gets better! I've also traveled quite a bit and visited multiple CrossFit gyms all over the nation and none of them compare to Kainos in Soldotna. The coaches are very knowledgable and personable with working with members of all ages and mobility to make sure they are working out safely. The members of this gym b... More

I've been a consistent member at Kainos for about 8 years now and every year it just gets better! I've also traveled quite a bit and visited multiple CrossFit gyms all over the nation and none of them compare to Kainos in Soldotna. The coaches are very knowledgable and personable with working with members of all ages and mobility to make sure they are working out safely. The members of this gym become like your family. They rally around you even outside of the gym! I love the friendships and connections I've made here. It will always feel like home. :) Less

When visiting Soldotna every summer, we are welcomed back to CrossFit Kainos. It is in a great location with lots of space and equipment. Most importantly, the coaching team is superb with technical instruction and practice before all workouts. Thanks for a great experience. Hope to see you next summer.

Awesome Crossfit community and gym right here in Soldotna!!! Great coaches and lots of time slots, even for us early birds. Doesn’t matter your skill level, ability or age; something for everyone.

After playing competitive sports for most of my life, I figured I’d see a backward slide in my fitness journey through my 30s. I was wrong. Since joining Kainos, I’m putting up better numbers than I ever have. The coaches cater to a wide variety of ages, objectives, and skill levels. Workouts are customized, personalized, and constantly changing. Great way to stay active, healthy, and keep the da... More

After playing competitive sports for most of my life, I figured I’d see a backward slide in my fitness journey through my 30s. I was wrong. Since joining Kainos, I’m putting up better numbers than I ever have. The coaches cater to a wide variety of ages, objectives, and skill levels. Workouts are customized, personalized, and constantly changing. Great way to stay active, healthy, and keep the dad bod in check! Less

What if you LOVED your gym? What if you missed it while you were away? What if you fell in love with your workouts? What if you were excited to see your coach every day? What if you were tempted to exercise – even on your off days? What if you couldn’t wait to see your daily challenge? What if you knew your coach was keeping an eye on your progress? What if others would miss you if you DID... More

What if you LOVED your gym? What if you missed it while you were away? What if you fell in love with your workouts? What if you were excited to see your coach every day? What if you were tempted to exercise – even on your off days? What if you couldn’t wait to see your daily challenge? What if you knew your coach was keeping an eye on your progress? What if others would miss you if you DIDN’T show up? What if every single rep was WORTH it? What if you went home laughing every time? What if you could track your personal best workouts online? What if you could see how your friends did that day? What if you started to get addicted? What would happen? Come join us and see! 🤩 Less

Awesome CrossFit gym. Very welcoming. Engaged and supportive coaches. Great community. Highly recommend. Whether you want to compete or just improve your fitness, this is a great place.

This CrossFit gym is a great space! I love how open it is. The coaches are knowledgeable and everyone is so friendly! This is my GO TO gym when I’m in Soldotna. Go check ‘em out!

As someone who has struggled with anxiety around the fitness industry, I can honestly say I’ve never felt more welcomed into a gym. From the coaches to the members, I never felt judged for my inexperience. Instead I’ve been guided, supported, encouraged, and cheered on. The coaches are knowledgeable and safety is always a priority. It doesn’t matter if you’re just learning or have been working ou... More

As someone who has struggled with anxiety around the fitness industry, I can honestly say I’ve never felt more welcomed into a gym. From the coaches to the members, I never felt judged for my inexperience. Instead I’ve been guided, supported, encouraged, and cheered on. The coaches are knowledgeable and safety is always a priority. It doesn’t matter if you’re just learning or have been working out for decades, there is always something to be learned or celebrated. Less

CrossFit Kainos in Soldotna, AK, is a remarkable gym that offers an exceptional CrossFit experience. The coaches prioritize safety and technique, tailoring workouts to individual needs. The supportive community fosters camaraderie and growth for all levels of athletes. With well-maintained facilities and diverse programming, each session remains engaging. My journey here has been one of growth, e... More

CrossFit Kainos in Soldotna, AK, is a remarkable gym that offers an exceptional CrossFit experience. The coaches prioritize safety and technique, tailoring workouts to individual needs. The supportive community fosters camaraderie and growth for all levels of athletes. With well-maintained facilities and diverse programming, each session remains engaging. My journey here has been one of growth, empowerment, and lasting friendships. If you're in the area and looking for a CrossFit gym that truly cares about your success, look no further than CrossFit Kainos. Less

One of the only 24/7 access CrossFit gyms you'll find. Great coaches and people, welcoming to any fitness level.

I have been a member for many years and love it! The gym caters to all ages and skill-levels. The coaching is always caring and personalized to accommodate everyone’s unique situation. I’m a 60 year old woman and am so grateful to have this supportive environment to help me become stronger and stay fit. Gym members create a community which encourages everyone to accomplish their personal goals. I... More

I have been a member for many years and love it! The gym caters to all ages and skill-levels. The coaching is always caring and personalized to accommodate everyone’s unique situation. I’m a 60 year old woman and am so grateful to have this supportive environment to help me become stronger and stay fit. Gym members create a community which encourages everyone to accomplish their personal goals. I highly recommend ❤️ Less

I’ve been a member here since 2013 and I love it! The coaches are knowledgeable and so helpful, and the community of people is what keeps me coming back. Highly recommend!

I have been coming to this gym for 3 years during the summer months and the coaches are always very helpful for all fitness types. If you are just beginning your fitness journey or have been working out consistently for a long time this gym is perfect for both. Great Coaches and Great community.

I’ve been going here for a few weeks now and I’m very impressed. I just have the 24/7 equipment membership, so I don’t take the classes. It works very well for my routine, and definitely not crowded if you don’t go during classes. Highly recommended 💪🏼

Best decision I ever made was joining this community!

Congratulations to me, and all thanks to MRS Eliana Russel she never stop doing miracle's. I was so shocked and amazed the very moment I received my second profits in my Bank account this is wonderful. indeed good work deserve great recommendation, after my first profits I had to reinvest my $600 in his company, which after 5working days I got my second profits of $5,100, I'm very excited, may G... More

Congratulations to me, and all thanks to MRS Eliana Russel she never stop doing miracle's. I was so shocked and amazed the very moment I received my second profits in my Bank account this is wonderful. indeed good work deserve great recommendation, after my first profits I had to reinvest my $600 in his company, which after 5working days I got my second profits of $5,100, I'm very excited, may God continue to Bless you. Anybody in search of a professional and trustworthy forex expert do not hesitate to contact Eliana russel now via Email:[email protected] WhatsApp: +17734138075 Less

5 out of 5! Thank you for welcoming us. Y'all are rock solid humans.

I was up visiting family for a few weeks and decided to drop in while in town. Great gym, great coaching, and great people! If you are looking for a CrossFit/ functional fitness class while on vacation, or are local and looking for a way to increase your fitness level, Kainos Strength and Conditioning is for you!

Great local box!

Such a welcoming gym and owner. Britt held a fantastic event. Will be back to visit whenever we're in town! 💪🏼

We love Kainos! CrossFit has had such a positive impact on all three of my boys in the 2 1/2 short months they’ve been attending. It has made everything in our lives better including attitudes, academics, health, fitness; even daily interactions.

As someone who is extremely picky about gyms. I was blown away phenomenal coaching by Brittney, great programming, friendly people, excellent layout and flow in the gym itself with lots of equipment. Worth every penny and then some! 💪🏻

Great community at all levels. Always puts on top notch events.

I am very grateful for this place and the people here. They are beginner friendly & welcoming. I enjoy the team spirit of encouragement & positivity.

I spent most of the winter depressed, eating bags of BabyBell cheese. I wanted to make a positive change in my life. These guys were recommended to me by a friend. I went in there very insecure about my fitness. Brennan immediately put me at ease. All of the folk in the gym have been very friendly, welcoming and encouraging. I plan to keep going.

Was reluctant to join for a while and finally did. One of the best choices I could've made! Effortless motivation and coaching.

Love this place and the athletes who sweat along side me! Brennan and Britt truly care about each person here! If you want to see some change in your life, come check it out!

What a great group of athletes! Did my first class and got my butt handed to me! Brennen was super knowledgable and an amazing coach. As a coach he made sure to push me hard enough in a very safe way. I am really impressed with his ability and the people their were super friendly and genuine. Hit em up if you want to sweat some pounds away�

I love this place it is my home away from home!!!

Such an awesome workout! Great coaches and so much fun!

Awesome class today! So fun! So much energy! I'm hooked

Awsome place. Amazing intructors, fantastic box and equipment!

The Crossfit journey focuses on your development for life long health and mobility. Every activity is scaled to the intensity level and ability of each participant. The professional nature of the staff assures that all members achieve their best with commensurate effort. Don’t go it alone! Come down and become a part of the Crossfit crew and reap the benefits of a healthier lifestyle!

I love TFP crossfit!! Helps me in many ways!!!