2024-10-23T22:18:38.976Z

Highly recommended.

2024-10-17T20:52:00.667Z

Fantastic classes! Has definitely helped my reconditioning after years of a desk job. Instructors are generous, knowledgeable, and give useful feedback.

2024-08-28T21:50:25.104Z

I love this program! I’ve joined many group exercise programs over the years, but this one is different and very effective. Under Elizabeth’s watchful eye and vigilant coaching, I get instruction and feedback on how I am doing so I feel I am working out correctly and avoiding injury. In just a few months I see how my posture has improved and I'm able to lift more weight than I ever have. I highly recommend this program because as you age you need to improve your balance and strengthen your muscles. I feel I am getting all these benefits and more from this great program.

2024-08-24T17:03:56.281Z

2024-06-15T03:02:41.857Z

The XFIT community at GFSC is incredible! If you’re looking for a phenomenal XFIT class with super fun members of all levels and fitness experiences, come see Coach Mike! Be ready to learn from one of the most supportive and thorough coaches. Coach Mike has many years of experience coaching, training and teaching. Come join our fun community and get ready to unlock the fitness you didn't know you had. Get Strong with GFSC!

2024-06-01T21:43:54.201Z

Training The Older Adult (TOA) is not only beneficial for body strength and flexibility, it promotes gentle movements under the careful supervision of our coach, Liz. As a participant who has Parkinson’s re/building the core and focusing on a variety of strength building exercises for the entire body has not only become an essential way of daily life but also a new way to believe I can be a stronger “me”.

2024-05-18T00:17:39.282Z

Get Fit Strength and Conditioning class has been one of the most wonderful experiences in my life! I am doing things that I had no idea I'd ever be able to do. The trainers watch closely and help me adjust as needed. Even though I am one of the slower, weaker runts of the litter, everyone makes me feel like I am a superstar!! I have gained so much confidence personally from taking this class. When I go to my class in the morning, I feel so energized all day long. I am proud of myself. I can't imagine my life without this class! I went out of fear for my health to decline as I see how many people have health troubles and I wanted to be more healthy. Now, I go because I love it and want to get as strong as I can. If you are looking for something to improve how you feel, get healthier or just to be part of something that will allow you to soar higher than you thought possible, you should join us at the Get Fit Strength and Conditioning Class!

2024-05-17T01:58:17.372Z

A great program for older adults who are looking to get stronger, more conditioned and improve balance and coordination. The coaches are super - especially Michelle! She makes certain each person is getting the most out of the workout, but also makes sure they are doing each exercise in a way that won't exacerbate any ongoing joint/tendon problems. I highly recommend this program for anyone over 60 who wants to improve their overall health and fitness!

2024-04-28T04:19:56.249Z