This place is awesome!! They personalize your workouts and you are only competing with yourself . I am getting stronger every week. Garrett and Andy truly care about your fitness and health goals.

KalQlate is the best gym. They have been great at working with my limitations. After just one workout, I was already moving better. Coach Andy and Coach Garrett are the best. I would never want to go anywhere else.

KalQlate offers top-notch fitness equipment and exclusive recovery therapies not found elsewhere. Their workouts are highly efficient, helping you achieve your goals in a fraction of the time compared to traditional programs. As someone active in fitness for over 25 years, I can attest that this is the most effective technology available. Suitable for all levels and ages, the program can be adapt... More

KalQlate offers top-notch fitness equipment and exclusive recovery therapies not found elsewhere. Their workouts are highly efficient, helping you achieve your goals in a fraction of the time compared to traditional programs. As someone active in fitness for over 25 years, I can attest that this is the most effective technology available. Suitable for all levels and ages, the program can be adapted for those with physical limitations or injuries. Additionally, the diverse recovery therapies such as red light, sauna, and biocharger are unique benefits of this gym. Special thanks to Garrett and Andy for their coaching and for bringing the latest fitness options to our community! Less

I LOVE KalQlate!!! After 3 years struggling with my weight I wanted to give up. I tried and read almost everything out there. It was an overload on my brain to where I was unsure about what to eat and how to exercise. Andy and Garrett have cleared my head and gotten me in a good place! I felt like loosing weight was as daunting as climbing Mount Everest but, they have broken it down for me and ar... More

I LOVE KalQlate!!! After 3 years struggling with my weight I wanted to give up. I tried and read almost everything out there. It was an overload on my brain to where I was unsure about what to eat and how to exercise. Andy and Garrett have cleared my head and gotten me in a good place! I felt like loosing weight was as daunting as climbing Mount Everest but, they have broken it down for me and are making it achievable. I can’t thank them enough!!! Less

I’m two months into strength training with Garrett 3x weekly, as well as following the custom nutrition plan prescribed by Andy. 🥰My goal was to get my blood sugar down and under control, and that happened after only 4 weeks eating on the program. The weight loss accompanying my results are just a bonus! Health is wealth, and Andy & Garrett are just the right combination for helping me live my ... More

I’m two months into strength training with Garrett 3x weekly, as well as following the custom nutrition plan prescribed by Andy. 🥰My goal was to get my blood sugar down and under control, and that happened after only 4 weeks eating on the program. The weight loss accompanying my results are just a bonus! Health is wealth, and Andy & Garrett are just the right combination for helping me live my best life 💪🏼 I look forward to each workout learning new routines. This is the best gift I’ve given myself in 2024 so far. 🌟🌟🌟🌟🌟 Less

I am an older adult and have had hip surgery and femur surgery and KalQlate has helped me reach my goals in just 4 months! Great team and coaches…

Fantastic approach to total body wellness . If you’re looking for state of the art equipment and metrics coupled with a personal trainer designing a program specific for you, KalQlate is the best choice.

Focused on helping you meet your goals. Excellent support and direction. Highly recommend for anyone seriously ready to make changes for improved fitness and health. You have a personal trainer each time you walk in the door.

Non intimidating environment with really nice helpful staff (Garrett and Andy). Only exercise we’ve done consistently for years! You will see results!

Garrett and Andy run a professional and efficient hi-tech gym while still being personable

Love this place. It is a great place to get started on your nutrition and fitness. Andy and Garrett are the best personal trainers you can have!!!

This gym! They have it all! Their adaptive resistance machines are unlike anything I have ever tried. The workouts are more effective for the time (30 minutes!) than anything else out there! The personal trainers are some of the best! Garrett and Andy will guide you every step of your fitness journey, and encourage your success the whole way! KalQLate also has some amazing, state-of-the-art reco... More

This gym! They have it all! Their adaptive resistance machines are unlike anything I have ever tried. The workouts are more effective for the time (30 minutes!) than anything else out there! The personal trainers are some of the best! Garrett and Andy will guide you every step of your fitness journey, and encourage your success the whole way! KalQLate also has some amazing, state-of-the-art recovery options for after your workout! Who wouldn’t want that?! If 3 months ago, I knew that walking through those doors would change my focus, mindset, nutrition, and my body the way it already has, I would have raced in sooner! It’s so much more than a gym! Less

You can tell these guys are really vested in making you healthy. I can't say enough great things. Their equipment is unmatched and their fitness philosphy is refreshing. If you have been thinking or delaying getting back in shape this is, hands down, the place to go.

If you like cutting-edge equipment and support from knowledgeable staff, this is your place. I have limitations, and they work with me to get a great workout without injury. Garrett and Andy listened to my goals and put together a custom plan for me. I finally found a place that works for me.

By far this is the coolest gym in all of Hendersonville. It’s accompanied by two great coaches, Andy and Garrett who truly care about your fitness and getting you into the best shape of your life. I’ve been going for seven weeks now. My weight is coming off and I’m getting stronger in the process. I love the individual attention that I get every time I step into the gym and being pushed to my lim... More

By far this is the coolest gym in all of Hendersonville. It’s accompanied by two great coaches, Andy and Garrett who truly care about your fitness and getting you into the best shape of your life. I’ve been going for seven weeks now. My weight is coming off and I’m getting stronger in the process. I love the individual attention that I get every time I step into the gym and being pushed to my limit every time I worked out. If you’re looking for t a state of the art gym with coaches that truly care about you and your goals this is the place for you. My wife will be joining me in this process as well after seeing my transformation over the last seven weeks. Less

I'm so happy I found this gym. To have a personal trainer watching and instructing you is what I needed. Thank you Garrett. The gym is neat and clean. Great atmosphere. I've met a lot of really nice people there.I highly recommended this gym .

A place to go and relax and have fun all while getting a good workout in with someone that really cares about you bettering yourself.

I wanted more than a gym. I wanted a trainer that would work with me and my individual needs/goals. I needed to make goals and know that they were even achievable. I needed someone to cheer me on and push me outside my comfort zone safely.I wanted to Feel and Look fit. Everyday I get stronger..Everyday I get closer to MY Goals..and WHEN I reach them..I will make more. Kalqlate..Calculates my goal... More

I wanted more than a gym. I wanted a trainer that would work with me and my individual needs/goals. I needed to make goals and know that they were even achievable. I needed someone to cheer me on and push me outside my comfort zone safely.I wanted to Feel and Look fit. Everyday I get stronger..Everyday I get closer to MY Goals..and WHEN I reach them..I will make more. Kalqlate..Calculates my goals into a formula that works for me. On my worst days and on my best days, I leave knowing I did something for the better ME that I am building. So if you are ready to make real changes for You, come see Garrett and Andy. Less

I am on week 5 of their program and have seen such a huge change in my overall fitness. I have lost weight and inches but more importantly to me is the gain in my strength. I am seeing muscle tone I never had before. Their program plus the nutrition is a game changer. My goal this year is to take my strength to the next level and this is doing it. They are there to walk you through everything eve... More

I am on week 5 of their program and have seen such a huge change in my overall fitness. I have lost weight and inches but more importantly to me is the gain in my strength. I am seeing muscle tone I never had before. Their program plus the nutrition is a game changer. My goal this year is to take my strength to the next level and this is doing it. They are there to walk you through everything everyday so you never feel like you are not sure what to do. Everyone is at all different stages on their health journey and everyone supports each other while you are there. This is truly an up level in your life. Less

Garrett is very much your personal “ hype “ man. If you are looking for a more personal touch approach to working out this is it.

Andy & Garrett are the best personal trainers I’ve ever had! They’re knowledgeable about the body and equipment, and design workouts that challenge and produce results! I’m getting stronger and I know I can reach my goals with their help! They’ve given me both a workout and nutrition plan that fits my schedule and goals. KalQlate in Hendersonville is amazing! Not intimidating & great coaches! I ... More

Andy & Garrett are the best personal trainers I’ve ever had! They’re knowledgeable about the body and equipment, and design workouts that challenge and produce results! I’m getting stronger and I know I can reach my goals with their help! They’ve given me both a workout and nutrition plan that fits my schedule and goals. KalQlate in Hendersonville is amazing! Not intimidating & great coaches! I highly recommend you give them a try! You won’t be disappointed! Plus they have the most amazing recovery options, including the best massage chair! Work hard, be encouraged, reach your goals! Less

Been coming for over a year. Awesome energy and very knowledgeable trainers that work with you individually to get the best results!

If you want a great workout KalQlate is your place! Very knowledgeable trainers that can help every level and conveniently located. In Hendersonville but close enough to Gallatin for those folks too. Love this gym and all the help they’ve given me!

I am one month in at KalQlate and I can feel and see an increase in strength. I love that I can get an amazing workout in 30 minutes. Garrett and Andy help you get the most out of every single session. They also have multiple options to help speed up your recovery. It’s so much more than your average gym. Highly recommend!

I have always felt intimidated by normal gyms and group work out classes, which is why this place has worked perfectly for me. It is a quality over quantity kind of gym, meaning they make is simple to get an insanely good workout with the extremely high tech machines they have. Andy and Garrett are great and I always look forward to coming in (which I never thought I would say about working out!... More

I have always felt intimidated by normal gyms and group work out classes, which is why this place has worked perfectly for me. It is a quality over quantity kind of gym, meaning they make is simple to get an insanely good workout with the extremely high tech machines they have. Andy and Garrett are great and I always look forward to coming in (which I never thought I would say about working out!) so glad I found this place! Less

Listen, I'm a busy professional, so I hardly qualify as a gym rat these days. However, KalQlate Science hits all the right marks. Garrett and Andy know just how to push me to my limits without making me hate their guts (lol...they are actually very friendly guys). The adaptive resistance training is like the superhero of workouts. It's tough, it's challenging, and it makes me feel like I could l... More

Listen, I'm a busy professional, so I hardly qualify as a gym rat these days. However, KalQlate Science hits all the right marks. Garrett and Andy know just how to push me to my limits without making me hate their guts (lol...they are actually very friendly guys). The adaptive resistance training is like the superhero of workouts. It's tough, it's challenging, and it makes me feel like I could lift a car (okay, maybe not a car, but yeah it’s motorized resistance so...it kinda is, right?) And the post-workout therapy sessions such as the red light therapy and infrared sauna really help with soreness. I just have to be careful staying in too long or I could fall asleep right there in the gym. As someone with a jam-packed schedule, I love that KalQlate Science gets right to the point. They know that my time is valuable, and their program is designed to deliver results in a way that works for me. If you're looking for a personal trainer who's not only knowledgeable but also will make you laugh (I'm talking about Garrett and Andy, of course), then should really check out KalQlate Science. They've got everything you need for a personalized workout experience that's both effective, innovative, and fun. I’m happy we have this in Hendersonville! Less

I am one month in at KalQlate and I can feel an increase in strength. I love that I can get an amazing workout in 30 minutes! Garrett and Andy help you get the most out of every single session. They also have multiple options to help speed up your recovery. Highly recommend!

Amazing coaches. I look forward to coming on every week yo get a great workout.

This place is Awesome!! I’m showing great results. I’m not a person that likes working out but, these guys have me so motivated that I can’t wait now, don’t get me wrong it hurts like any workout but the results are Great!

My wife and I wanted to work out and found this place, never looked back. The technology behind everything in the building from the Carole bikes to circuit training to the innovation of the machines equals a mind blowing experience. We don’t wait in line for a machine but know we will arrive with a precise, personalized plan that will push us to our body’s maximum effort in the safest way possibl... More

My wife and I wanted to work out and found this place, never looked back. The technology behind everything in the building from the Carole bikes to circuit training to the innovation of the machines equals a mind blowing experience. We don’t wait in line for a machine but know we will arrive with a precise, personalized plan that will push us to our body’s maximum effort in the safest way possible. It’s not a bunch of people in competition, but me against me and I love it. I feel better every time I leave. Being able to use recovery therapies like infrared and red light is a huge boost for us as well. Andy & Garrett have a deep understanding of fitness and how it connects to longevity of life. We appreciate them & are glad we found them! Less

Finding KalQLate was like finding a hidden gem. Garrett & Andy are completely professional, knowledgeable, encouraging and dedicated to each member. During your training, you feel as if you’re the only one in the gym. The science behind the machines may not make sense until you start feeling and seeing the difference! Incredible mind- blowing science behind these machines assure a workout like ne... More

Finding KalQLate was like finding a hidden gem. Garrett & Andy are completely professional, knowledgeable, encouraging and dedicated to each member. During your training, you feel as if you’re the only one in the gym. The science behind the machines may not make sense until you start feeling and seeing the difference! Incredible mind- blowing science behind these machines assure a workout like never before. Not only do they have state of the art equipment not found in virtually any gyms in the state, but they also have multiple therapeutic options which are paramount for those like me, dealing with auto immune disease. We highly recommend the gym for those in any stage of life or fitness level. You will find individualized plans, short term goal setting for long term plans, nutritional guidance, and a positive atmosphere. Less

I have been going to KalQlate Science for a bit over a month and I am loving it! I’m 54 and have arthritis in my hands and they are amazing at helping me make adjustments so that I can get a great workout without compromising my hands and suffering afterwards. An amazing workout for people of all ages and fitness levels. Challenging but leaves you with an amazing sense of accomplishment!! So ... More

I have been going to KalQlate Science for a bit over a month and I am loving it! I’m 54 and have arthritis in my hands and they are amazing at helping me make adjustments so that I can get a great workout without compromising my hands and suffering afterwards. An amazing workout for people of all ages and fitness levels. Challenging but leaves you with an amazing sense of accomplishment!! So glad I found it!! Less

I absolutely love KalQlate. Both Andy and Garrett are amazing and really help you understand the science around your workout. Even with a bummed shoulder, they were able to create a workout for me that was not only beneficial but also prevented further injury to my shoulder. Both my daughter and I always look forward to going. I highly recommend giving them a try.

Love this place! Advanced equipment that will work for anyone! As someone who has had both shoulder and back injuries, my range of motion has improved significantly after just a couple months. Andy and Garrett are phenomenal! Very down to earth, supportive, and really focus on your overall health. I HIGHLY recommend!

Great hands on training. If you have the work ethic, you will definitely see positive results in both your fitness level and physique.

Wonderful facility and great, knowledgeable staff. I highly recommend!

Best personal training in/around Hendersonville! Both Garrett and Andy are great. I’ve tried every program/workout out there and this is by far my favorite. Doesn’t matter if you’ve got 20 mins or 90 mins to give them, they’ll create a plan that works for you. Highly recommend!

Very welcoming, comfortable place to work out! Andy and Garrett are great trainers and are very good at accommodating specific wants/needs. The machines and recovery options are like no other gym I’ve been to, I’ve been coming for a couple years now and have no plans on leaving!

I drive from Springhill to Hendersonville every week to go to KalQlate Science. Andy and Garrett are the best trainers I have ever worked with! The dedication and passion for what they do is second to none. They are knowledgeable, extremely accommodating and always encouraging and motivating. They genuinely care about their clients! They’ll teach you the concepts, work with you to get the results... More

I drive from Springhill to Hendersonville every week to go to KalQlate Science. Andy and Garrett are the best trainers I have ever worked with! The dedication and passion for what they do is second to none. They are knowledgeable, extremely accommodating and always encouraging and motivating. They genuinely care about their clients! They’ll teach you the concepts, work with you to get the results you want and celebrate your successes along the way. Less

Great change from the traditional gym workout. Fast paced and trainers have a lot of great ideas. Workouts are personalized.

I jumped around from Gym to Gym before I found HOME. Andy & Garrett listened to my needs & designed a plan. They hold me accountable & pay close attention to my results. I got bored with my past gym workouts & lost my motivation quickly. KalQlate is a positive upbeat environment that offers a specific detailed regime for each individual. The machines are phenomenal & keeps up with my progress.... More

I jumped around from Gym to Gym before I found HOME. Andy & Garrett listened to my needs & designed a plan. They hold me accountable & pay close attention to my results. I got bored with my past gym workouts & lost my motivation quickly. KalQlate is a positive upbeat environment that offers a specific detailed regime for each individual. The machines are phenomenal & keeps up with my progress. In 20 minutes I feel like I've just completed an hour workout! My husband and I love KalQlate! We will never go anywhere else. Less

KalQLate Science is a great place to help you tone your body whether you’re 22 or 68, like I am. Garrett and Andy are always ready to show you new exercises and encourage you as you go through each workout. They have added a lot of equipment over the year and a bit that I’ve been going to their facility and they know how to get you to be your best on all of them. Not only do they lead you thro... More

KalQLate Science is a great place to help you tone your body whether you’re 22 or 68, like I am. Garrett and Andy are always ready to show you new exercises and encourage you as you go through each workout. They have added a lot of equipment over the year and a bit that I’ve been going to their facility and they know how to get you to be your best on all of them. Not only do they lead you through a great set of exercises, but they also have a variety of recovery activities to help maintain your tone. Personally, I love the full body massage chair the best. They also have compression sleeves that can be applied to your arms or legs, a sauna, a Tesla coil stress reducer, and an ever changing bank of lights that helps your body recover from the exertion of your exercise routine. I highly recommend you join their personal approach to physical fitness. Less

Best gym in Hendersonville! Andy and Garrett are fantastic personal trainers right there to push you to your ultimate goals 💪🏼 Highly recommend!

4 words, "Come on! Come on!"

I really enjoy the friendliness of this gym. Garrett is extremely patient and tries to focus on my specific needs. The ARX equipment is easy to use and in the 3 months that I have been a client I have seen good improvement on my strength and energy.

This gym is a hidden gem. The weights paired with cardio and ARX have gotten me into great shape. The owners are fun and engaging and make the workout experience an excellent way to end a stressful day.

The absolute best form of training I have experienced! The guys are great to work with and provide an excellent environment to work in. This is also a great place For the busy person!

I have been a member of many places over the years. this is by far the best place I’ve ever been a part of these guys are experts on personal fitness, no matter what your age or fitness level. They have the latest sophisticated equipment. I am 60 years old and I feel better and stronger than I ever have, thanks to these guys that work hard to keep me stronger and healthier. It’s worth coming by a... More

I have been a member of many places over the years. this is by far the best place I’ve ever been a part of these guys are experts on personal fitness, no matter what your age or fitness level. They have the latest sophisticated equipment. I am 60 years old and I feel better and stronger than I ever have, thanks to these guys that work hard to keep me stronger and healthier. It’s worth coming by and checking them out. Less

Best workout facility ever! I have been in gyms all my life but this is like nothing else! I enjoy watching my progress on the screen with each workout. The personal training is exceptional. You will not regret giving this experience a try. It’s like a playground of cool equipment for adults looking to get stronger and leaner in the process.

I’ve never lifted weights before I started at KalQlate. The one on one personal training as I began gave me the confidence I needed. The staff is flexible when I need to reschedule my appointments because life/ traffic gets in the way.

Best Gym!! I am a guilty “gym hopper” I’ve seen better results in less time! The Science based o machines and recovery equipment provide the most unique work out experience!

Best Gym!! I am a guilty “gym hopper” I’ve seen better results in less time! The Science based o machines and recovery equipment provide the most unique work out experience!

These guys really care about your total fitness needs. They will work with you to help you reach your goals. Love this gym.

KalQlate is a great place to workout!The guys are very knowledgeable and encouraging. The facility is state-of-the-art!! So glad my husband and I found it!

I’ve been working out here for over 2 years now and I’m much stronger than I’ve ever been. My 21 year old son told me I was aging backwards which was the best compliment a mother could get! This place was a God send during Covid and it was nice working out in a smaller setting that was more personalized with less traffic. My BMI is down and I’ve increased my muscle mass. I like that I’m in consta... More

I’ve been working out here for over 2 years now and I’m much stronger than I’ve ever been. My 21 year old son told me I was aging backwards which was the best compliment a mother could get! This place was a God send during Covid and it was nice working out in a smaller setting that was more personalized with less traffic. My BMI is down and I’ve increased my muscle mass. I like that I’m in constant competition with myself on the ARX machines so I never hit a plateau. You can literally push yourself each time you workout to get stronger and see your instant results on the screens. They are always adding new state of the art equipment to get the most efficient results in less time. Although we don’t focus on major cardio, I’ve noticed when I go on hiking trips I have much more stamina and feel great during my most challenging hikes. I love the therapy options we have to combat fatigue and soreness. I use red light therapy, the infrared sauna, bio charger and compression sleeves often. It’s a laid back family atmosphere that welcomes everyone of all fitness levels. Andy and Garrett even came to my dad’s funeral and it showed how much they genuinely care and invest in their clients and become friends with everyone. They are passionate about you becoming your best self and are encouraging to everyone here of all ages and sizes. I have yet to get bored here and feel I get a great workout every time I come! Less

~ Love this place! Super sweet trainers and I noticed a big difference in my strength within my first few visits.😊 ~ They also have yoga on Saturdays.😁🧘🏻‍♀️

Kalqlate is a workout like no other! The machines at Kalqlate have given me muscles I never knew I had and I’m only there two to three days a week! The trainers are attentive to my needs and help me along the way to achieve my goals. Best workout in Hendersonville!

I was looking for a personal trainer near me and I am so happy I discovered Kalqlate Science. This is such a unique place. I have gotten fast results here. If you are looking for the best gym in Hendersonville, I believe I have found it…especially if you prefer personalized workouts with trainers.

I love this place and look forward to going every week. This is a gym unlike any other. The technology they have available for public use is better than the equipment found in the Olympic training facilities I have worked in. This is the first time in my life that I have achieved results that have matched my effort. You do not show up and just move weights around the smart machines maximize your... More

I love this place and look forward to going every week. This is a gym unlike any other. The technology they have available for public use is better than the equipment found in the Olympic training facilities I have worked in. This is the first time in my life that I have achieved results that have matched my effort. You do not show up and just move weights around the smart machines maximize your strength and your time. The All-Core strengthening machine is something I recommend almost weekly to patients who need to work on core strength and stability. All mobility issues are derived from a stability issues somewhere in the body and this one machine can address so many of those in 10 minutes. We are so lucky to have such a great place so close to home. I can’t say enough about the trainers Andy and Garrett as well who have undoubtedly made an incredible impact on so many peoples lives. Strongly recommend. No doubt after experiencing KalQlate you will feel better than ever. Less

I have been a member of KalQlate for over 18 months now. The personal training I have received from Andy and Garrett is superior to any other training I have received and has provided better result. KalQlate is not just a gym. It is a training facility concentrating on safety, form, and strength that not only pushes me physically but also mentally. Whether you are just starting your fitness journ... More

I have been a member of KalQlate for over 18 months now. The personal training I have received from Andy and Garrett is superior to any other training I have received and has provided better result. KalQlate is not just a gym. It is a training facility concentrating on safety, form, and strength that not only pushes me physically but also mentally. Whether you are just starting your fitness journey, needing to push through a fitness plateau, or wanting to take your fitness to the next level, I highly recommend Andy and Garrett at KalQlate. Less

If you are looking for personalized training with the lastest equipment and technology Kalqlate is the place. Garrett and Andy are so knowledgeable and will help you achieve the results you are looking for!!

I’m so glad I saw the KalQlate sign when walking into Hendersonville Produce. I visited the gym and met with Garrett and Andy, and quickly realized that this was the place for me. I’m 8 weeks in and I’m really enjoying the program. Best of all, my results have far exceeded my expectations. KalQlate’s state-of-the art equipment is time saving, challenging and very effective. Garrett and Andy take ... More

I’m so glad I saw the KalQlate sign when walking into Hendersonville Produce. I visited the gym and met with Garrett and Andy, and quickly realized that this was the place for me. I’m 8 weeks in and I’m really enjoying the program. Best of all, my results have far exceeded my expectations. KalQlate’s state-of-the art equipment is time saving, challenging and very effective. Garrett and Andy take an interest in you no matter what fitness level you’re at. They are knowledgeable, always prepared and encouraging. Everyone I’ve met at the gym is extremely friendly. As a result, KalQlate feels more personal than any other gym I’ve used. I Iook forward to my workouts and feel great (but exhausted) when I leave. Highly recommended! Less

I have been a client of Garrett and Andy’s for 5 months. I had no idea what my goal was when I signed up but I had friends singing their praises and I wanted to join in their success. At first I wasn’t sure I could do it at my age (59) and lack of real physical activity for many years in addition to 2 spine surgeries. Reluctantly, I stuck with it and 5 months later I am down 50 + lbs. and actuall... More

I have been a client of Garrett and Andy’s for 5 months. I had no idea what my goal was when I signed up but I had friends singing their praises and I wanted to join in their success. At first I wasn’t sure I could do it at my age (59) and lack of real physical activity for many years in addition to 2 spine surgeries. Reluctantly, I stuck with it and 5 months later I am down 50 + lbs. and actually feel better than I have in over 10 plus years. I have muscle definition , more energy and stamina and vastly improved overall health. They are always encouraging and cheering me on through the workouts that challenge me and the weight loss goals achieved. I know I can always go to them for trusted and sound advice about my diet and any questions to improve my results. They have been such a blessing! Today I wore a belt which I haven’t worn in years with a pair of jeans NOT from the Plus size department ❤️To say I’m thrilled is an understatement. I no longer cringe at full body photos and am actually proud of them. So grateful they took the time to invest in me and my ongoing journey! Less

I become more and more impressed with this place every time I come in. I have consistently worked out, mostly from home, and had a very physical job for a very very long time, and somehow am now stronger in my 40’s than I ever was in my 20’s. If you want a stellar, personalized workout with state of the art equipment for both your workout and your workout recovery, and that doesn’t take hours ou... More

I become more and more impressed with this place every time I come in. I have consistently worked out, mostly from home, and had a very physical job for a very very long time, and somehow am now stronger in my 40’s than I ever was in my 20’s. If you want a stellar, personalized workout with state of the art equipment for both your workout and your workout recovery, and that doesn’t take hours out of your day to get accomplished, then you should definitely give these guys a shot! Andy and Garrett are absolutely great! They are the ones who have pushed me into ‘beast mode’ having me never want to miss a workout. This is definitely results driven!!! As far as the state of the art equipment I mentioned, I am talking ARX machines, Carol Bikes, All Core 360, Vitruvian and so much more. As far as post workout recovery goes they have red light therapy, massage chair, compression, bio charger, and a sauna! They also have a body competition scanner that will show your results after you have been coming for a while. This place is it for me! I’m so glad my wife turned me on to this hidden gem (gym)!!! Less

Great environment/culture! Trainers/Owners are very knowledgeable and supportive. The system is THE BEST!

I have been working out here since April and the change in my body has been incredible. So much stronger and tone. And I only have to go 2-3 times a week!!!! The best workout of my life!!!

KalQlate is an amazing gym like no other!! I call it my bougie gym because the standard of excellence in the gym equipment available and of the trainers is exceptional. Garrett and Andy create an environment where you want to push yourself. You literally get to see your progress on a screen showing last workout and the current workout. I am leaner and stronger than I was when I joined a year ag... More

KalQlate is an amazing gym like no other!! I call it my bougie gym because the standard of excellence in the gym equipment available and of the trainers is exceptional. Garrett and Andy create an environment where you want to push yourself. You literally get to see your progress on a screen showing last workout and the current workout. I am leaner and stronger than I was when I joined a year ago. My husband used to come watch me workout and tried to make fun of me- until I challenged him to join! Now he is hooked too! And I get to enjoy all his new muscles 🙂 We enjoy the ease and flexibility of scheduling , and if something comes up communication is quick and efficient as well. No where else in Hendersonville can you get this kind of personal attention. This is personal training at its best! Oh and the recovery therapy options at the end… bougie and well-loved!! Less

I’ve been working out at KalQlate since February 2022. In this short time, I have achieved so many gains, met and surpassed goals, and am pushed to work out in so many ways that I never would have done on my own…and I LOVE IT. The trainers are great. They push each and every one of their clients to exceed their goals, and educate us to the science behind it all. Absolutely great experience ev... More

I’ve been working out at KalQlate since February 2022. In this short time, I have achieved so many gains, met and surpassed goals, and am pushed to work out in so many ways that I never would have done on my own…and I LOVE IT. The trainers are great. They push each and every one of their clients to exceed their goals, and educate us to the science behind it all. Absolutely great experience every time I go! Don’t miss out on this hidden gem (gym)!!! Less

Struggled for years to build any consistency with working out. Best decision I made was joining here. Not a crowded gym where you spend half your time waiting to use a machine. Planned workouts with Andy and Garrett coaching you through them, and amazing results but in quick time. In less than 6 months I've experienced a major change.

So glad that a friend was raving to me about this amazing gym she found, and I had to try it. I've been coming for several months now, and have had great results! Muscle tone, weight loss, increased energy, motivation and focus. The personal trainers Andy and Garrett are so personable, encouraging, knowledgeable, experienced, flexible and accommodating to busy schedules. They will meet you where ... More

So glad that a friend was raving to me about this amazing gym she found, and I had to try it. I've been coming for several months now, and have had great results! Muscle tone, weight loss, increased energy, motivation and focus. The personal trainers Andy and Garrett are so personable, encouraging, knowledgeable, experienced, flexible and accommodating to busy schedules. They will meet you where you are, and find an exercise routine that is appropriate. This also includes diet advice for those that need it, I love their eating plan. Aesthetically the environment is clean, modern, upbeat, and well laid out, never crowded with neverending options for your workout routine. They always keep it new and interesting. Their method is accelerated and cutting edge compared to other exercise options, very low impact, and those are some of the things that have impressed me most. From a holistic perspective, their recovery and wellness therapies are exactly what I was looking for. I LOVE the infrared sauna, red light therapy, bio charger and luxury massage chair. The value for the cost is also very good. It is a great community and everyone I have met is pleasant and friendly. Although, there aren't usually more than a few people and you can expect lots of specialized attention. Less

Garrett and Andy are incredibly knowledgeable personal trainers who push you to physically exceed what you ever thought was possible. It is a fast work out, yet I have seen more results than I have ever seen in all of my other work out facilities before. KalQlate is super clean, the music is always good, and you will leave happier and prouder of yourself than when you entered. They are happy, sma... More

Garrett and Andy are incredibly knowledgeable personal trainers who push you to physically exceed what you ever thought was possible. It is a fast work out, yet I have seen more results than I have ever seen in all of my other work out facilities before. KalQlate is super clean, the music is always good, and you will leave happier and prouder of yourself than when you entered. They are happy, smart, and encouraging. In turn, the clients are happy. It is small which I prefer, but it never feels crowded. They carefully schedule each person so that his or her personal training is specific and will do whatever it will take to improve each of us where we are. KalQlate is a very respectful environment and the conversation is always above board which cannot be said about many gyms. I highly recommend KalQlate! Less

Strength. Encouragement. Confidence. Kindness. Support. Expertise. Safe place. Acceptance. These are words that make up the framework of this wonderful place. I have lost weight, I have more energy, and I don’t have to spend HOURS in the gym. They offer RECOVERY treatments too which is another way KalQlate is miles ahead of any other facility. Their expertise is unparalleled. All you have to ... More

Strength. Encouragement. Confidence. Kindness. Support. Expertise. Safe place. Acceptance. These are words that make up the framework of this wonderful place. I have lost weight, I have more energy, and I don’t have to spend HOURS in the gym. They offer RECOVERY treatments too which is another way KalQlate is miles ahead of any other facility. Their expertise is unparalleled. All you have to do is come in for a consultation. One appointment can catapult you into a healthier YOU! Come meet your new improved self! Less

I have done it ALL: personal trainers, trying to figure out machines on my own at a workout facility, injured myself in a group workout setting, tried the dance classes and walked out because I can't dance, worked out at home, etc. And let's face it, some things are just too embarrassing to even attempt when your confidence is gone. I WAS TIRED! I WAS DISCOURAGED! I WAS FRUSTRATED! But now ... More

I have done it ALL: personal trainers, trying to figure out machines on my own at a workout facility, injured myself in a group workout setting, tried the dance classes and walked out because I can't dance, worked out at home, etc. And let's face it, some things are just too embarrassing to even attempt when your confidence is gone. I WAS TIRED! I WAS DISCOURAGED! I WAS FRUSTRATED! But now I am rejuvenated and alive! This place is for everyone of all shapes, sizes and experience. It's an awesome price, with so many options for health and wellness. Science has always played an integral role in how we take care of ourselves. Now it is taking care of us on a whole other level with KalQlate. The staff is incredibly kind, knowledgeable, and supportive. The atmosphere is charming and unpretentious, so no need for embarrassment. You are not another body or number, but treated like family. Sumner county is blessed beyond measure to have a one-of-a-kind wellness center. To anyone considering a new lease on life......YOU are worth it! YOU deserve a change and a new confidence! All it takes is a phone call and a consult. Less

I was hesitant at first, because I never went to a gym before. I was so impressed with Garrett and Andy’s knowledge that I gave it a try. I never been so satisfied for doing something that really matter, taking care of my body. KalQlate is not just a gym, it is a place I considered my second home!

Excellent trainers - great atmosphere!

I absolutely look forward to the individualized workouts! Staff are exceptional; their coaching has helped me achieve beyond what I thought was possible. Positive results are motivating. State of the art equipment including recovery therapies not found elsewhere. I always leave feeling better and more energized than before I came in. Best decision ever!

I absolutely look forward to the individualized workouts! Staff are exceptional; their coaching has helped me achieve beyond what I thought was possible. Positive results are motivating. State of the art equipment including recovery therapies not found elsewhere. I always leave feeling better and more energized than before I came in. Best decision ever!

I can’t say enough good about this place and the trainers/owners. I’ve tried mini gyms and workout classes over my life. I am now a mom of one at 35 years old. I had not worked out in a very long time and started back in the summer here and feel so much stronger and fitter with just going three times a week. The recovery machines they have help my body heal faster and feel better unlike other pla... More

I can’t say enough good about this place and the trainers/owners. I’ve tried mini gyms and workout classes over my life. I am now a mom of one at 35 years old. I had not worked out in a very long time and started back in the summer here and feel so much stronger and fitter with just going three times a week. The recovery machines they have help my body heal faster and feel better unlike other places where my body was completely torn down and unable to recover to work out the next day. It’s extremely professional clean and exciting To go into my work out every day that I go! They cater to your needs because as we know not all of us are built the same and have some adjustments we need while working out. If you’re looking for a great place to get back in shape this is it don’t hesitate just start today everyone that works out there is extremely friendly and welcoming!!! Thanks KalQlate science aka Andy and Garrett!!!! Less

This gym, these trainers, this equipment, this technology....I truly don’t even know where to begin! I love it all! ❤️ This place is seriously like no other and was exactly what I needed in my life to get back to being fit, strong, & healthy. I love the personalized training that I get on every single visit. Andy and Garrett’s passion for what they do is very apparent, and knowing that they are t... More

This gym, these trainers, this equipment, this technology....I truly don’t even know where to begin! I love it all! ❤️ This place is seriously like no other and was exactly what I needed in my life to get back to being fit, strong, & healthy. I love the personalized training that I get on every single visit. Andy and Garrett’s passion for what they do is very apparent, and knowing that they are there waiting for me at my personal scheduled time keeps me accountable. They truly want results for you, and if you just show up, they will make sure you get them. Side note: I am getting amazing results working out just 3 days a week instead of 5! The ARX machines here will give you a workout like you have NEVER experienced before! They are seriously insane! You have to try them!! The computerized graphs show you that you are getting stronger and push you to go harder every time. It’s pretty freaking cool! 😎 Your big box gyms just don’t have what KalQlate has. You can also get cardio done in 10 minutes...what?!? Yep, on the Carol bike. Carol is my buddy, lol. After you kick butt in your workout you will love the recovery options: red light therapy, infrared sauna, bio charger, or message chair....all amazing!! If you are really ready to commit to your health and fitness once and for all, look no further, this is the place, and today is the day!! 💪🏼❤️🤩 Less

My love for light therapy, is what drew me in to this gym. The gym not only offers many different options for athletic recovery, it also offers ARX training(magnetic Resistance), C.A.R.O.L training and floor training with dieting and meal plans. I'm four months in to my training and therapy and I feel energized, stronger and healthier. The gym is clean and rarely overcrowded. The staff, Garrett... More

My love for light therapy, is what drew me in to this gym. The gym not only offers many different options for athletic recovery, it also offers ARX training(magnetic Resistance), C.A.R.O.L training and floor training with dieting and meal plans. I'm four months in to my training and therapy and I feel energized, stronger and healthier. The gym is clean and rarely overcrowded. The staff, Garrett and Andy, are working hard to maintain the place clean and comply with the safety guidelines. Less

I feel stronger and healthier than I ever have thanks to Garrett and Andy. The ARX machines give you a killer full body workout in a fraction of the time. I love having a place right here in Sumner County with the latest technology in exercise. Cannot recommend Kalqlate enough.

Awesome facility. Coaches are very knowledgeable and the environment was very friendly and encouraging!

Great place and experience from a fitness fanatic!

This place is awesome... today was my second week working out, going only 1-2 times weekly and can see a big difference in my physique. I’m real excited to see my full transformation. They have advanced workout equipment you can’t find any other place. I promise if you go and try just one short workout session you will be hooked.

BEST place to go totally worth the money

Great staff! Great equipment! Love this place!

Quite a workout. I really like the streamlined experience without having to fumble with a ton of equipment. The staff is wonderful. Looking forward to making some big changes with this place. Also, the Fit3D is a HUGE dose of holy cow...gulp!! Thanks again!!!

Fantastic facility with great trainers! You won’t regret coming here.

Kalqlate Science is cutting edge for sure. State of the art exercise and recovery! Knowledgeable staff to head me in the direction of reprogramming what I thought was exercise. Highly recommend!

Very nice facility and the equipment is the most state of the art I have ever seen. The coaches and trainers are spot on with recommendations and workout plan. I look forward to the meal prep services as well. I will advise if you don't have thick skin do not try the 3D body scan program. It is very humbling but was just the motivation I needed to keep coming back.

Amazing staff, top of the line equipment, workout like no other! Highly recommended!

This place is very cool and the staff is very knowledgeable and friendly. I tried one of their workout machines and had a 15 minute workout. I felt like I got more from that 15 minute workout than I ever got from an hour workout at any other gym I’ve been too. It was also nice to have a trainer helping and motivating me to push myself.

Great place to workout! Lots of amazing and helpful equipment, along with an amazing and helpful staff. Highly recommend!

WOW! What an amazing experience. This is a whole new world of working out. Not only a fun filled and family environment but I can genuinely say that I got the workout I was looking for in no time. On average I spend about an 45 minutes to an hour doing a kick butt workout. My workout experience at kal q late was 17 minutes equivalent to the feeling I have after an hour long workout at planet fitn... More

WOW! What an amazing experience. This is a whole new world of working out. Not only a fun filled and family environment but I can genuinely say that I got the workout I was looking for in no time. On average I spend about an 45 minutes to an hour doing a kick butt workout. My workout experience at kal q late was 17 minutes equivalent to the feeling I have after an hour long workout at planet fitness. Highly recommended! Less

Awesome workout! It’s like nothing else I’ve ever tried before. The people were super nice and helpful!

Good looking place nice people great work out equipment but for the price of a car payment 400 dollars a month you can go there wouldn't recommend on the cost