2026-02-16T14:21:56.232Z

Mike and Cassie at TGH are passionate about your health and overall fitness. They meet you where you are at on your fitness journey.

2026-01-29T19:52:18.686Z

Cassie’s attention to detail and commitment to ensuring each athlete gets the very best instruction is top notch!

2025-10-14T12:06:55.420Z

Cassie takes such care to not just teach good and safe form, but helps us maintain form as we progress. I so appreciate never feeling overlooked or ignored. And she is so encouraging in workouts that feel more grueling or long! I count on her cheering us on to keep going because whenever I try to push myself, I never workout as hard as I do in class.THIS PLACE IS A GODSEND. I’ve had two total knee replacements and was heading for a hip when I thought I would try TGH and see how strengthening my muscles would help my joints. I’ve never done CrossFit and actually didn’t have a clue what it was. But six months in, I cannot believe how great I feel - and move! My hips are strong, I don’t ache (except from a hard workout), I feel so strong, and the best part is that no one cares that I have no idea what anything means and need the coaches to repeat themselves over and again. THESE COACHES ARE INCREDIBLE and have taught me correct form so I don’t get hurt, patience in the skill building, they give me modifications that make every workout challenging but I can be successful still! I cannot say enough how much TGH, the people, the coaches, the training has given me a new perspective on my ability and future as an active and strong woman!

2025-09-08T22:51:01.701Z

Michael was very attentive, and made sure I was using proper form. Not only does he explain the how, but also the why, and what happens when you aren't using correct form.

2025-05-22T13:46:07.077Z

Cassie was super friendly and very patient with us being relatively new to CrossFit. Took time to show us proper technique as well. Made us feel super comfortable and we will be back for more! Great experience joining this gym.

2025-05-06T20:52:55.601Z

2025-04-14T18:53:00.843Z

Meeting Coach Cassie and visiting Train GH was all I needed to see when I decided to get serious about getting into shape. Coach Cassie is attentive, experienced, and a skilled trainer and motivator. She is in tune with any ache or pain I may have and adjusts my workout accordingly. She is very attentive about proper form to avoid injuries and maximize workout benefits. If you are looking for a clean and welcoming gym look no further than Train GH and Coach Cassie. Tell her Jim sent you.

2025-04-07T15:02:09.682Z

My husband and I love TRAIN fitness, it has made a big difference in our lives. We are healthier, stronger and happier for consistently attending classes for over a year. Best “empty nester” decsion we made as a couple was to start classes here. We specifically like the professional, mature coaching, cold plunge, sauna, red light and very clean gym.

2025-04-07T13:23:02.851Z

TGH is AWESOME! Everyone is so nice and welcoming. I’ve made a few good friends and love coming to class to get my butt kicked…. I love that everyday we do something different and it’s always challenging. If you’re looking for a gym don’t look any further. Join today!!!!