Was a great class! Was helped with my form while lifting weights which is really important so I don’t hurt myself! Also was pushed to my limit which is helping me reach new goals and get stronger. Less

I’ve been training with Derrick for years. He creates a judgment-free environment; where you can ask questions about the exercise routines, and proper form for a better understanding. All his sessions are structured to maximize results. This place is gorgeous! This gym was given a complete overhaul; with new equipment, updated turf, and a restroom. Located in Harrison, a block from the train station and the I-95. Get a great workout before getting home and settling down. You aren't just joining a gym; but a community! Less

This has been a long time coming! A legit strength and wellness location right in Harrison. Forget that it's conveniently located next to the Metro North and the I-95 but the facility is spectacular. All of the equipment is fresh with a clean and inspiring decor. Derrick is really the gem here as his training methodology really pushes you to be the best version of yourself. Solid exercise routines with a concentration on form for maximize results. If you're seeking an exercise environment to break up the monotony of these fast food, bubble gum gyms then look no further than LYFT Strength & Wellness. I can guarantee that it'll be the best investment that you can make for yourself! Less

I have been training with LYFT Strength and Wellness for over 8 years and it really is an amazing workout. Derrick is very knowledgeable and pays close attention to your form. He makes sure you are getting a great workout without risking injuries. The facility was recently renovated with new equipment, a brand new turf, upgraded restroom and a change room. I highly recommend joining!! Less

So excited to have LYFT open locally in Harrison. The gym is absolutely stunning with all the equipment needed to get your sweat on. Derrick is an amazing coach that pushes you to be the best version of yourself. I would highly recommend you stop by and check it out for yourself. Thank you LYFT and Derrick!!!  Less