I've been working with Coach Heidi as I was having overall strength issues and knee/low back pain when I would run. Heidi has been able to help me determine the root cause of my pain issues and through her tailored training for me has vastly improved not just my overall strength but my mobility. Her program is amazing and takes into consideration all of you!! That is just the training part, she a... More

I've been working with Coach Heidi as I was having overall strength issues and knee/low back pain when I would run. Heidi has been able to help me determine the root cause of my pain issues and through her tailored training for me has vastly improved not just my overall strength but my mobility. Her program is amazing and takes into consideration all of you!! That is just the training part, she also has helped me build great habits nutrition wise, something I tend to struggle with and is just a great cheer leader!! Thank you Coach Heidi!!! Less

Heidi is awesome! I've been working with her for a few months now - started as prehab for a knee surgery, but am now hooked. The work we did prior has now put me significantly ahead on the recovery path and we continue to make strides (see what I did there?) on the path back to sports. I was skeptical about barefoot training, as someone that was practically never barefoot, but the value I've seen... More

Heidi is awesome! I've been working with her for a few months now - started as prehab for a knee surgery, but am now hooked. The work we did prior has now put me significantly ahead on the recovery path and we continue to make strides (see what I did there?) on the path back to sports. I was skeptical about barefoot training, as someone that was practically never barefoot, but the value I've seen and the massive improvement in stability has now converted me to workout exclusively barefoot. She is brutal in driving you to push yourself, and you want to curse her in the moment, but the outcomes are tough to ignore. So you keep on at it :) She's not a one-size-fits-all trainer, but has adapted to my specific need and gotten me pushing the envelope progressively. You are in good hands with her 💪🏼 Less

If you're looking someone who's happy, positive, and extremely knowledgeable, then Heidi is for you. And if you're looking for someone who will listen to you, ask questions, and take the time to understand you, then Heidi is definitely for you. She's a sparkle of fun, who's creative, and she is ready to be on your side.

When I started working out with Heidi I was seriously out of shape. I had serious knee issues when taking stairs and I could not do any of the exercises I had been able to before. And one thing that no one had been able to address my shoulder pain. I sit in front of a laptop for more than 8 hours a day and hold all my tension in my shoulders. We started out program focused on key muscles and not... More

When I started working out with Heidi I was seriously out of shape. I had serious knee issues when taking stairs and I could not do any of the exercises I had been able to before. And one thing that no one had been able to address my shoulder pain. I sit in front of a laptop for more than 8 hours a day and hold all my tension in my shoulders. We started out program focused on key muscles and not with explosive workouts. When we worked on my feet I could feel the stability for weeks to come. The days we worked on my shoulders, I felt so relaxed because we focused the key that I needed for my daily work. As time went on we added more strength training. And soon I was using weights and was building strength in no time. As a result of out workouts my stability has improved enormously. I am walking and taking stairs without knee pain. I am able to sit on my computer for hours without shoulder pain. Working out with Heidi has had me build strength in muscles that I need for my daily life. If I am given a choice between working out with Heidi or getting a massage, it is no choice I would workout with Heidi. Each session helped my focus on key muscles. Less

I have trained with many trainers and none of them were able to diagnose and fix some of my body movement and strength imbalances until Heidi. She is much more than a get you fit trainer !!

If you care about your posture your mobility and your feet contact Heidi. You will be very happy you did.

Working with Heidi helped me in more ways than I could have imagined. I personally experienced improvements in my training that led to improvements in my quality of life outside the gym. She addressed the specific aches and pains I was experiencing with a vast wealth of knowledge about the human body. Heidi is friendly and down to earth, best of all she will push you to succeed with your training... More

Working with Heidi helped me in more ways than I could have imagined. I personally experienced improvements in my training that led to improvements in my quality of life outside the gym. She addressed the specific aches and pains I was experiencing with a vast wealth of knowledge about the human body. Heidi is friendly and down to earth, best of all she will push you to succeed with your training. I highly recommend working with Heidi! Less

Heidi is excellent coach. I have planned for running half marathon for the first time. Coach Heidi’s strength program is major thing that helped to us the complete golden gate classic trail in 12 weeks of training.

I’m honestly not even sure where I’m supposed to start. Coach Heidi transformed my entire fitness journey, not just my feet (though it started there). I’ve been working with her for about a year now, and everything about how I work out has improved thanks to her. My posture, my form, the type of exercises I do, and so many more things, but most importantly of course are my feet. Since meeting an... More

I’m honestly not even sure where I’m supposed to start. Coach Heidi transformed my entire fitness journey, not just my feet (though it started there). I’ve been working with her for about a year now, and everything about how I work out has improved thanks to her. My posture, my form, the type of exercises I do, and so many more things, but most importantly of course are my feet. Since meeting and working with her, I’ve learned the importance of the muscle and tissues in your feet, how and when to work them out, what type of shoes to wear, what type of exercises actually help with feet issues, and how to fix everything in that process. I no longer feel the type of pain in my feet that I was getting throughout most of my life. I’ve also now got better balance, better posture, and better overall feel of my feet. Though again, she has also helped improve my core, how flexible I am and how much I stretch, and so many other things that relate to overall improved physical and mental health. I am forever grateful for meeting her and working with her, literally changed my life! Less

Joined Heidi’s strength training to pair with my trail-run and triathlon training. Taking barefoot-training broadened my athletic abilities in balance, agility & core stability. She is always energetic and result driven…highly recommended 👍

I've had the pleasure of working with Heidi recently to help me with a sport injury that sidelined me for several months and for which physical therapy failed to treat. After hearing her assessment of my condition and her approach to fitness and mobility, I realized her program is exactly what I needed. Under her guidance, I've seen incredible results just from the first few sessions. I ultimat... More

I've had the pleasure of working with Heidi recently to help me with a sport injury that sidelined me for several months and for which physical therapy failed to treat. After hearing her assessment of my condition and her approach to fitness and mobility, I realized her program is exactly what I needed. Under her guidance, I've seen incredible results just from the first few sessions. I ultimately achieved my initial goals of mobility and increased strength, was able to return back to my sport, and have also gained a deeper understanding of fitness and a newfound confidence in my abilities. From the onset, I was impressed by Heidi's comprehensive understanding of various fitness routines and the way she tailored workouts to my individual needs. Her knowledge and attention to detail have been remarkable. She took the time to understand my goals and limitations, designing workout plans that were not only challenging but also considerate of my fitness level and condition. Her focus on proper form and technique ensured I exercised safely and effectively, preventing injury while pushing my boundaries. One of the standout qualities of Heidi is her exceptional motivation and support. She consistently provided encouragement, setting achievable milestones and offering continuous guidance. Her positive reinforcement made each session enjoyable and something I looked forward to, even on the toughest days. I wholeheartedly recommend Coach Heidi to anyone seeking a knowledgeable, supportive, and results-driven fitness coach. Less

Heidi is amazing! She has an encyclopedic knowledge of fitness and can work with all ability levels. I hated the gym until I started training with Heidi and now I can't get enough! Heidi literally changed my life. Best trainer ever!

I trained with Heidi for almost 2 years! In that two years she helped me with mobility and strength training. Heidi is the best trainer I’ve ever had, and pushed me to be a better version of myself. With having joints that constantly dislocate Heidi made my joints stabilize with her workouts! Very thankful to be able to include my daughter in our workout sessions at times, also for Heidi coming t... More

I trained with Heidi for almost 2 years! In that two years she helped me with mobility and strength training. Heidi is the best trainer I’ve ever had, and pushed me to be a better version of myself. With having joints that constantly dislocate Heidi made my joints stabilize with her workouts! Very thankful to be able to include my daughter in our workout sessions at times, also for Heidi coming to my home gym during Covid times! Less

I’ve worked with plenty of trainers in the past and the attention to detail with Heidi is phenomenal. It’s important to be able to trust that your trainer knows not only the content but what works for you individually. Heidi ticks all the boxes and is amazing to work with. 10/10

Heidi is an excellent coach. I’ve seen her be very helpful with a range of people - from those starting out on their fitness journey to more experienced people. She’s great at both training and also dealing with possible injuries. Highly recommended!

Coach Heidi is a great trainer. I worked with her during the summer to work towards my goals and I always felt supported no matter what. Coach is super patient and accomadating when it comes to her clients. She loves what she does and it really shows! Meet her halfway and put in the effort and you will definitely see results!

I lead Bay Club Fremont Team program. I wanted to incorporate strength training into my program for years. Heidi came along at the right time and I enlisted Heidi’s assistance because of her experience and specialization and focus on core and lower body conditioning. As endurance athletes, it benefits us to do more than run, bike and swim to improve. Heidi has exceeded my expectations by improvin... More

I lead Bay Club Fremont Team program. I wanted to incorporate strength training into my program for years. Heidi came along at the right time and I enlisted Heidi’s assistance because of her experience and specialization and focus on core and lower body conditioning. As endurance athletes, it benefits us to do more than run, bike and swim to improve. Heidi has exceeded my expectations by improving their conditioning; teach them how to care for their feet; prevent injury and recovery properly after training. I can see the improvements in not only my own performance, but of my clients as well. I attribute it to Heidi’s training and mentorship. I highly recommend booking some time with her! Less

I had multiple sessions with Heidi for strength training. I learnt lots of fun but grilling exercises The duck walks, bear walks, rope walks etc That along with education of why certain posture is important for even basic core exercises (we think we know ) was brilliant. I respect my feet so much more now !! Thanks Heidi. You are a 5 star trainer !!

Coach Heidi, is not like most trainers that give you the standard exercises.She understands the flaws and imbalances in your body and helps you master your body and functional strength. It goes beyond just picking up weights, but fixing issues that modern day world gives us, bad posture, lack of mobility, and more. Highly recommend you give it a shot.

My 13yr old son and I had 8 training sessions with Heidi. Our goal was gain strength, mobility, and agility via barefoot training and Heidi more than deliver. Her expertise and knowledge of barefoot training is by far next level. She tailored the sessions to meet our needs and designed variety of fun and effective exercises to challenge us. We are over 10 weeks into the training program, definit... More

My 13yr old son and I had 8 training sessions with Heidi. Our goal was gain strength, mobility, and agility via barefoot training and Heidi more than deliver. Her expertise and knowledge of barefoot training is by far next level. She tailored the sessions to meet our needs and designed variety of fun and effective exercises to challenge us. We are over 10 weeks into the training program, definitely getting stronger and more agile. The biggest bonus is I got leaner, more muscle, and lost nearly 10 lbs!!! I am 46 yrs old and I am fitter than my high school/ college days... crazy!!! I would strongly recommend Heidi to be your trainer, she is legit people! Less

Heidi took the time to inspect what I needed to improve on to become a more wholistic athlete. She was very professional and the workouts felt very tailored to my unique needs. The positive effects of the trainings are almost instant. Great stuff and highly recommend.