I've been with Jeremy for about 6 months coming 2-3 times a week and he's been great. I came into the gym as someone knowing very little and now feel comfortable walking into any gym. 1. Instructive: Jeremy took me from not knowing what to do when I step into a gym into knowing which barbell, free weight, and machine exercises should be paired for an efficient workout. 2. Patient and flexible: ... More

I've been with Jeremy for about 6 months coming 2-3 times a week and he's been great. I came into the gym as someone knowing very little and now feel comfortable walking into any gym. 1. Instructive: Jeremy took me from not knowing what to do when I step into a gym into knowing which barbell, free weight, and machine exercises should be paired for an efficient workout. 2. Patient and flexible: Jeremy's custom plan adapts to both scheduling needs and to different body needs. Some of my personal issues with back pain from before I started were carefully planned around so that I could still lift while ensuring I didn't aggravate any previously existing injury. Overtime I was able to increase workload because of this patience. 3. Friendly: Jeremy treats me like a friend and takes the time to learn about me so that the gym experience isn't just about lifting weights but also a positive atmosphere. 4. Objective: Jeremy's plan tracks both historical lifting progress but also body indicators which he then plans around to make sure progress is made. Because of these measurements he also makes specific nutrition goals to hit to further aid in hitting objective goals. Less

Training was very thorough and informative. An individualized approach is used. Nutrition planning was not cookie cutter and made to fit my needs. Also, of the only places you can get an InBody scan in Jax!

Jeremy is extremely knowledgeable and fun to work with. He’s able to work with all levels from people just beginning their fitness journey to competitive athletes. Definitely recommend!

I am the least likely person you might find at the gym, but I was unhappy with how I looked and felt. I have been training with Jeremy for 5 months and I love it! Of course, I love seeing results, but I also love how strong I am, and how I can learn new and hard things. I am more confident in every area of my life now. Jeremy is kind and understanding- if you even have a tiny niggling feeling in ... More

I am the least likely person you might find at the gym, but I was unhappy with how I looked and felt. I have been training with Jeremy for 5 months and I love it! Of course, I love seeing results, but I also love how strong I am, and how I can learn new and hard things. I am more confident in every area of my life now. Jeremy is kind and understanding- if you even have a tiny niggling feeling in the back of your mind that you might want to try this- do it! There’s no magic sauce, but having a partner to train you, be waiting for you (so you show up!), cheer for you, and understand your fears changes everything! Less

Jeremy set up solid workout plans for me and provided just enough hands on guidance so I could feel confident. He reviewed form and use of equipment as I was brand new to weight lifting on that level. Very collaborative with my goals. I would highly recommend

I started going to Jeremy thinking I was only getting an InBody scan, but the experience and help he provided was so much more than that. He took the time to truly explain the scan to me, discuss my long-term and short-term goals and helped me make a plan to get there. He continues to check in and has been an exceptional resource in my weight loss journey.

My 14 year old son has been working with JM Health and Performance for about four months now and the gains he has made in not only his strength and fitness but also his knowledge of how to stay healthy is unbelievable. Jeremy takes time to personalize the workouts to ability and commitment level and truly cares about his clients. We’re so impressed and getting ready to add my 12 year old to the ... More

My 14 year old son has been working with JM Health and Performance for about four months now and the gains he has made in not only his strength and fitness but also his knowledge of how to stay healthy is unbelievable. Jeremy takes time to personalize the workouts to ability and commitment level and truly cares about his clients. We’re so impressed and getting ready to add my 12 year old to the program as well. I 100 percent recommend JM Health and Performance. This is an investment you will not regret. Less

Working with Jeremy to achieve my health and weight goals was the best "gym" experience I've ever had. He structured a personal workout plan that fit into my busy schedule. We had weekly discussions about diet and lifestyle adjustments that helped me achieve my goals. I am not a gym guy but Jeremy helped me feel comfortable while keeping me moving from 1 exercise to another. Long story short,1 h... More

Working with Jeremy to achieve my health and weight goals was the best "gym" experience I've ever had. He structured a personal workout plan that fit into my busy schedule. We had weekly discussions about diet and lifestyle adjustments that helped me achieve my goals. I am not a gym guy but Jeremy helped me feel comfortable while keeping me moving from 1 exercise to another. Long story short,1 hr/day, twice a week and I've lost 40 lbs while building lean muscle. Thank you for your help and training. See you soon, coach. Less

Jeremy is a great trainer and really helped my son in his recovery from a nasty leg injury. Jeremy taught my son a lot that will help him maintain a healthy and fit lifestyle

Jeremy is amazing. He motivates me to stay on track pushes me to expand my goals he cares out my outcome!!! he is definitely the go to training!!

Jeremy is an incredible coach. Very knowledgeable in how to train people of all ages. I am 58, and am doing workouts I never thought possible at my age. I encourage anyone who needs fitness guidance to contact Jeremy!

I am 63 years old and have lost 23 pounds of fat with zero muscle loss. No more diets ! Jeremy has coached me through a change in lifestyle that is sustainable. His nutrition and training programs worked for me. User friendly apps made meal planning and goal accountability easy. I have another 17 pounds to reach my goal and I am 100% confident it will be attained.

Highly recommend JM Health & Performance. I started training on my own to lose some unwanted body fat and with Jeremy’s help I was able to understand the process better. He has helped me through the entire process of losing the weight and now is helping me understand building muscle the right way. He’s very patient and professional. 5 🌟

Jeremy is top notch! If you’re looking to get into great shape with a guideline to get you there this is the guy you should hire. I’ve been working out with him for just over 2 months and I’ve lost around 23 lbs so far. Having someone who is laid back and does not over do it has been a breath of fresh air. Thank you Jeremy!!!!

I started using JM Health & Performance in early January 2023 because I was struggling on getting healthy & losing weight. In addition, I have a leg injury which added to my struggles & frustration. Jeremy met with me 1 on 1 & we developed a plan to include workouts (modifications for my injury) & nutrition. Since remaining the course, I have exceeded my expectations. I have lost noticeable wei... More

I started using JM Health & Performance in early January 2023 because I was struggling on getting healthy & losing weight. In addition, I have a leg injury which added to my struggles & frustration. Jeremy met with me 1 on 1 & we developed a plan to include workouts (modifications for my injury) & nutrition. Since remaining the course, I have exceeded my expectations. I have lost noticeable weight, gained muscle & have more energy. Jeremy is extremely knowledgeable, friendly & always there for you if you have a question or need guidance. I highly recommend JM Health & Performance. Less

I highly recommend Jeremy as a trainer. As a newbee, I was very intimidated by the idea of being in a large gym with a trainer for the first time. Not necessary ~ Jeremy has helped me tremendously to feel comfortable and confident and has me off to a great routine and great start! If you are considering making the leap, do it! You will be so thankful that you did and JM Health & Performance is an... More

I highly recommend Jeremy as a trainer. As a newbee, I was very intimidated by the idea of being in a large gym with a trainer for the first time. Not necessary ~ Jeremy has helped me tremendously to feel comfortable and confident and has me off to a great routine and great start! If you are considering making the leap, do it! You will be so thankful that you did and JM Health & Performance is an awesome choice! Less

Jeremy is an excellent trainer and truly invests himself in coaching/mentoring my nephew grow by raising his limits and challenging him twice a week at The Gym Jax facility. He created interesting workouts tailored to his fitness goals that allowed him to improve his upper body strength, flexibility and balance. Through his vast knowledge of fitness and dietary needs he advised supplements and a... More

Jeremy is an excellent trainer and truly invests himself in coaching/mentoring my nephew grow by raising his limits and challenging him twice a week at The Gym Jax facility. He created interesting workouts tailored to his fitness goals that allowed him to improve his upper body strength, flexibility and balance. Through his vast knowledge of fitness and dietary needs he advised supplements and a diet plan that would aid his nutritional goals. He is professional yet kind, patient and understanding. His encouragement has given my nephew the confidence that he needed to start this training program, something he will carry on with him as he begins varsity basketball team at Atlantic Coast high school as a freshman. I highly recommend Jeremy with JM Health & Performance to be your personal trainer. Less

Jeremy is a very knowledgeable and informative coach who will guide you toward your goals whether that is to lose weight, increase performance, build muscle, curate a healthier diet etc. and anything in between. He is also so kind and motivating. Highly recommend!

Jeremy is a great trainer. He is very knowledgeable and knows how to motivate. He also knows how to adjust training based on injuries.

My son has been working with Coach McCann for three years. We were so impressed that my husband and I signed up with him and stayed for six months until COVID shut things down. Coach McCann’s workouts are appropriate, well thought out and challenging in a motivating way. We all felt great, and my son continues to progress/get stronger. It’s physically noticeable. My husband I look forward to g... More

My son has been working with Coach McCann for three years. We were so impressed that my husband and I signed up with him and stayed for six months until COVID shut things down. Coach McCann’s workouts are appropriate, well thought out and challenging in a motivating way. We all felt great, and my son continues to progress/get stronger. It’s physically noticeable. My husband I look forward to getting back with Coach McCann. Not only do I miss feeling so good, I miss talking to him. Great, talented guy. Very good at his job! Less

We have been training 2 times a week with Jeremy for almost 2 years now. Jeremy has significantly increased all of my baseball measurables, such as sixty, 10 split, etc. I am continually getting stronger all the time and it is showing up on the field. I really enjoy working out with Jeremy because of his personality and his baseball knowledge. I also enjoy working out with some of the older... More

We have been training 2 times a week with Jeremy for almost 2 years now. Jeremy has significantly increased all of my baseball measurables, such as sixty, 10 split, etc. I am continually getting stronger all the time and it is showing up on the field. I really enjoy working out with Jeremy because of his personality and his baseball knowledge. I also enjoy working out with some of the older high school boys. Less

I hadn't worked out with a trainer in over 15 years and had going to the gym off on on without any specific focus or regimen since then. I started working out with Jeremy a year ago with focus on building strength, maintaining joint mobility, and avoiding any further injury. He is extremely knowledgable about sports physiology and kinesiology and focuses a lot on proper mechanics of exercise. He'... More

I hadn't worked out with a trainer in over 15 years and had going to the gym off on on without any specific focus or regimen since then. I started working out with Jeremy a year ago with focus on building strength, maintaining joint mobility, and avoiding any further injury. He is extremely knowledgable about sports physiology and kinesiology and focuses a lot on proper mechanics of exercise. He's great at showing you how even just small adjustments at what you're doing can improve your workout. HIs sessions are self-paced. You can train for as long or as little as you want--sessions aren't based on time, and even though he will plan out a work-out for you, it can be easily adjusted to suit what you're able and up to doing that day. Everyone who trains with him is very supportive of one another and the atmosphere is super relaxed and friendly. Couldn't recommend more highly! Less

Great experience for my son! Jeremy has great focus and very solid understand of building the correct muscle foundation for baseball. Oh and he’s a great guy. So win win.

My 14 year-old son has been training with Jeremy for almost 3 month now & has totally transformed. Jeremy understands how to work with and around injuries. He also knows how to communicate with teenagers which, as we all know, can be quite challenging! But most of all he really cares, which is priceless.

My Daughters Dallas & Dacie Watterson have been training with Jeremy for years. Jeremy has an amazing resume to include working with professional teams and players . He has a high expertise and your child’s success is his success. Both girls strength had doubled and helped then achieve every goal they set out to reach. Dallas plays college softball at Palm Beach Atlantic University and Dacie jus... More

My Daughters Dallas & Dacie Watterson have been training with Jeremy for years. Jeremy has an amazing resume to include working with professional teams and players . He has a high expertise and your child’s success is his success. Both girls strength had doubled and helped then achieve every goal they set out to reach. Dallas plays college softball at Palm Beach Atlantic University and Dacie just committed to D1 softball at Jacksonville University. Jeremy produces excellence and I highly recommend him as a trainer! Less

I learned so much while training with Jeremy! He used tools like a velocity meter to measure progress gaining speed and explosiveness in lifts and a body comp analyzer that shows how much muscle you've gained, which I loved because I'm a data nerd and helps to focus on something other than just weight. I've always been in sports and was a college athlete, but I joined Jeremy's InBody challenge wi... More

I learned so much while training with Jeremy! He used tools like a velocity meter to measure progress gaining speed and explosiveness in lifts and a body comp analyzer that shows how much muscle you've gained, which I loved because I'm a data nerd and helps to focus on something other than just weight. I've always been in sports and was a college athlete, but I joined Jeremy's InBody challenge with multiple injuries and not really enjoying the gym anymore. He helped me overcome fears of lifting heavy and be able to progress towards performance goals again. He also always checked in and tweaked programming to make sure it was optimal and fit my schedule. Working with him made the gym feel more like a family and I met some great friends/training partners through it! Less

I can’t recommend JM health and performance enough for absolutely anyone who wants to get stronger, in better shape, or overall just live a healthier lifestyle. In the past year I’ve trained with Jeremy I’ve reached fitness goals I didn’t even know I had prior to starting training, and feel 100% more confident overall in the gym and day to day life. I most certainly wouldn’t be where I am today i... More

I can’t recommend JM health and performance enough for absolutely anyone who wants to get stronger, in better shape, or overall just live a healthier lifestyle. In the past year I’ve trained with Jeremy I’ve reached fitness goals I didn’t even know I had prior to starting training, and feel 100% more confident overall in the gym and day to day life. I most certainly wouldn’t be where I am today in many aspects if I hadn’t started this training Less

I really enjoyed training with Jeremy! I was relatively new to weightlifting and pretty intimidated to start this new activity. He did a really great job explaining all the new movements to me and boosted my confidence along the way. Not only is he a great trainer, but an amazing listener as well!

Kind, patient, flexible, and a good motivator.

Ive had the pleasure of working with Jeremy and learning from him over the past year. He is super knowledgeable and a great coach. He also runs inbody scan challengses throughout the year - they are an awesome way to keep yourself accountable and have the chance to win some money and better your health in the process

Training with Jeremy is awesome!! I really love how he is able to make plans specific to a person based on their current numbers. He has equipment that measures body composition and others that show how hard you’re working, which takes away all the guessing. Having that quantifiable data helps him with what he thinks needs to be tweaked to help you progress. You can tell he really cares about his... More

Training with Jeremy is awesome!! I really love how he is able to make plans specific to a person based on their current numbers. He has equipment that measures body composition and others that show how hard you’re working, which takes away all the guessing. Having that quantifiable data helps him with what he thinks needs to be tweaked to help you progress. You can tell he really cares about his clients and takes the time to get to really know you and introduce you to others he trains. He just creates a really supportive, family-like atmosphere which makes going to the gym a lot more enjoyable. If you’re looking for a coach/trainer who is able to make specified plans for your goals and will be your biggest supporter, he’s your guy!!! :) Less

Jeremy is so knowledgeable and puts his all into his clients. I saw results quickly and had so much fun in all of my training sessions! Definitely recommend for any one that is starting out or just needs to switch up their lifts.

I came to Jeremy overweight and out of shape with no real grasp on wellness and nutrition. From jump, I could tell the man knew his stuff. Workouts were focused and fun. Nutrition planning was precise and appealing. With his programming, I was able to actually eat more, workout less and really started to see my numbers fall into place. Within a month, I actually looked like a healthy human being.... More

I came to Jeremy overweight and out of shape with no real grasp on wellness and nutrition. From jump, I could tell the man knew his stuff. Workouts were focused and fun. Nutrition planning was precise and appealing. With his programming, I was able to actually eat more, workout less and really started to see my numbers fall into place. Within a month, I actually looked like a healthy human being. Within three months, I was in the best shape of my life. He’ll get you squared away in no time if you STICK TO HIS PLAN. Give the man a call. Less

Jeremy is by far one of the best trainers I have ever trained with. He helped me not only stay on track with my fitness and nutrition, but reach goals I never thought I would reach! His knowledge and approach to training is extremely effective. Definitely give JM health and performance a try, you won’t regret it!

Educating and guiding clients is at the core of a trainer’s role. As well as being knowledgeable, and able to communicate that knowledge in a way that’ll resonate with clients. Jeremy is amazing at discussing complex topics like anatomy, training progression, and changing lifestyle habits with young athletes.

Great trainer, I hit a PR the first day! Now I stretch every day before my workouts ! Great advice and tips!

My son has been working out with JM Health and Performance for more than a year. We found them because my son is a competitive baseball pitcher and we heard that this was the place to go to gain strength that is tailor-fitted to the needs of your sport and position. My son’s gains have been quantified and shared several times throughout the process. There is no question that he has drastically... More

My son has been working out with JM Health and Performance for more than a year. We found them because my son is a competitive baseball pitcher and we heard that this was the place to go to gain strength that is tailor-fitted to the needs of your sport and position. My son’s gains have been quantified and shared several times throughout the process. There is no question that he has drastically increased strength, flexibility, and power. However, the most remarkable gain has been in his confidence and his motivation to achieve his goals. Jeremy communicates with him on a level that he understands. He makes sure that my son knows what he needs to do to be who he wants to be. He does not sugarcoat anything. We have been more than happy with our experience and plan to stick around until our goals have been achieved. Jeremy has been a vital part of our journey! Less