San Diego Strength Club
2026-08-29T20:17:34.815Z
This gym rules. I've been going for several months and am really happy with the progress I've made on improving my strength and conditioning. The classes are small (capped at 8 people) and broken up into a warm-up, followed by 1 or 2 circuits of exercises, followed by cooldown/stretching. The gym is an open air space tucked into a quiet alley in North Park; there are big fans and good shade to keep you cool.Really good programming. Plenty of variety (I learned some nice new motions) but you also get a chance to hit core lifts (squats, deadlifts, bench, rows, etc) regularly and on a good cadence. Good mixture of low/medium/high volume on different days. Seems to work well for people with different levels of experience and fitness goals - plenty of chances to adapt exercises etc. I always end up working out *much* harder here than I would on my own.Probably most importantly, the people here are wonderful. The coaches (Chris, Jeff, Adrienne) are all extremely knowledgeable, enthusiastic, and encouraging. They all somehow manage to be fun and easy-going people while also ensuring that I get my ass kicked by the workouts. The community is really warm and welcoming - people are very friendly and everyone builds each other up. Sadly I'm moving out of town, otherwise I think I would be coming here for a very long time!