2026-05-09T14:12:38.599Z

Great people and some serious hard workers

2026-03-19T15:03:41.689Z

I had a great experience with the On-Ramp program at Souris Valley CrossFit. Everything was very detailed and tailored to my individual ability level, which made it easy to build confidence right away. The coaches did a great job breaking down movements and making sure I understood proper form before jumping into full classes.It was exactly what I needed as an introduction to CrossFit. After I finished the On-Ramp, I felt prepared and comfortable stepping into the larger group classes. Highly recommend for anyone new or looking to get started the right way.

2026-02-26T01:01:34.623Z

Im super glad I chose souris valley CrossFit! The staff are highly supportive and encourage you to come back and make the space welcoming. I am highly appreciative of the support they give to people just starting out to help build a good foundation for weightlifting. Overall I’m very happy with my experience and going to continue to show up!

2026-02-20T21:40:21.264Z

We cannot say enough good things about Souris Valley CrossFit in Minot.After our son broke his leg, we were nervous about how he would safely regain strength and confidence. Kayla at Souris Valley CrossFit went above and beyond — taking the time to understand his injury, modify movements appropriately, and build him back up the right way. They never rushed the process, but they also never let him doubt himself.What truly sets them apart is the balance of knowledge, encouragement, and genuine care. They treated him like more than just another athlete — they invested in his recovery and his confidence. Every workout was intentional, safe, and challenging in all the right ways.Watching him go from hesitant to strong again has been incredible, and we owe so much of that progress to this team.Thanks Again,Josh, Molly, & TIGER Lee

2026-02-20T21:30:55.345Z

I dropped in for 3 classes during a work trip! Gym was clean, coaches were great and the community was awesome!

2026-01-26T22:51:17.065Z

I’m new to the crossfit community, found a great home at SVC, the coaching and community atmosphere has been great, keeping me motivated and showing up. Looking forward to great results.

2026-01-23T17:27:34.295Z

Souris Valley CrossFit has been the best choice I could have made for my health/fitness! They made learning the movements so easy in the beginning sessions! I’ve felt very welcome since Day 1! Be consistent and show up only 2 days a week and you will see results!

2026-01-16T22:52:28.634Z

Souris Valley CrossFit is a great place if you’re looking for a challenge, friends, fitness, and anything else you can think of! Souris valley isn’t just about to work outs but it’s about to community and the amazing people you meet! Souris Valley helps you meet your goals whatever they may be. Coaches are amazing and helpful in any way they can be. Souris Valley is the place to be, highly recommend!

2026-01-15T02:41:10.579Z

2026-01-13T23:10:27.477Z

Souris Valley CrossFit has changed my life. I get to show up for my kids in a different capacity. I have a supportive community, and the atmosphere is healing. Souris Valley CrossFit has dedicated, knowledgeable, and friendly coaches to meet you where you are physically, mentally, emotionally and sometimes even financially. The journey of finding yourself is never easy, but it is worth it! 10/10 recommend this gym as a safe/healing place.

2026-01-13T22:53:15.020Z

Best community in Minot. The coaches are supportive, welcoming environment, onboarding process really helps one be equipped for group classes. You won’t regret joining this community.

2026-01-13T22:51:29.444Z

Great place and Coaches!!

2025-12-06T00:08:02.855Z

Love it here! The community is awesome, the coaching is spot on, friendly and very approachable. A welcoming environment once you step into the door. I would recommend this gym to anyone and everyone. They also offer nutrition coaching and have the best personal trainers in Minot! If you live in Minot this is the place to be to achieve your health, wellness and fitness goals.

2025-10-22T07:17:11.592Z

Very friendly people and an amazing atmosphere! The Coaches and the gym community made me feel welcome.

2025-10-15T00:04:22.740Z

Sure, this place has new equipment, excellent coaching, and great products. But what really makes it special is community. Whether you’re a CrossFit veteran looking for a new gym, or someone nervously putting off their first day of CrossFit like I was until three years ago, SV is the place to be! This gym and the people in it will be the highlight of your day every day, and will challenge and grow you mentally and physically like most places won’t. Stop on by, I promise you won’t regret it.

2025-09-12T19:00:25.086Z

I had never done CrossFit in my life and had no idea what to expect - but I’m so glad I joined! The classes are challenging but not unrealistically so. The trainers are very skilled, knowledgeable, and supportive, and I’m beginning to enjoy the community vibe as well. The structure of the classes provides space for those of us totally new to some of these methods to learn and gain skill while also getting in a good workout. I think it’s brilliant. My entire fitness journey past had been solo up until joining this gym… but this IS better! It’s motivating and encouraging to see other members at varying levels of fitness and to watch their journey too. Where going it alone likely led to me overworking some muscles and underworking others, I feel CrossFit has brought a better balance in weight training while still giving me that aerobic push. I have had past injuries and been able to scale things back as needed without any issues. Bryce and Emily are top notch! Just try it!

2025-08-30T15:15:43.011Z

Brice and Emily are very knowledgeable and helpful coaches, lead a great class, and have cultivated a wonderful community. The facility and equipment are top notch as well. I will be a regular visitor to SVCF as long as I am a regular visitor to Minot.

2025-06-26T01:40:47.225Z

I've always thought crossfit was not for me because of pre-existing injuries and exercises I believed to be too intense and jarring. I proved myself wrong after completing Foundations and attending classes. The exercises are tough and challenging but completing a workout is very fulfilling. Bryce, Emily, and Kayla always made sure I was doing each exercise in correct form. The Workout Of the Day features Prescribed, Scaled, and Beginner movements to ensure everyone can perform the exercises based on your skill level. All the coaches and co-athletes are always full of encouragement and support.I believe Souris Valley Crossfit will help me accomplish my goals and reach new ones.Take the leap, come join Souris Valley Crossfit!!

2025-06-06T11:05:40.208Z

A must do for your physical and mental health! I signed up 3 weeks ago and my mood, health, and outlook are 1000 times more positive. By surrounding myself with a community of amazing people and their constant encouragement. I now do things I never thought possible. Thanks SV!!

2025-05-13T17:21:50.501Z

Souris Valley CrossFit is hands-down the best gym in Minot. The coaches are incredible, the community is welcoming, and the gym is always clean and well-maintained.You can do any workout—they tailor for everyone and the coaches will find a movement that works for you. I started with no experience and since my first day I have been able to do every workout because of the many options available. It doesn’t matter what level you are, you will get in a good workout regardless.The coaches truly love what they do. They're passionate, knowledgeable, and are with you every step of the way—cheering you on, pushing you, and celebrating your progress. The community is just as uplifting. Every class I have attended there’s always people cheering you on and celebrating your progress and efforts with you.Whether you're just starting your fitness journey or have been on it for years, SVCF is the perfect place to grow.