2025-10-19T11:02:07.308Z

I've been training under Luke and Sophia's supervision for a month now. They are teaching me a lot: from how to optimise every exercise, nutrition and any adaptations, to supporting me when I don't feel at my 100%. I've never felt so motivated, I can already see a difference in my health and fitness level... and I look forward to each session, no matter how tough! I strongly recommend them❤️

2025-10-18T14:30:30.396Z

Henry and Lily loved their first ‘Little Lifters’ class this morning! Lily is up for most sports and activities and Henry has an interest in Rugby, but loved being active and working out!Sophie created a safe space for children, explained the activities carefully and in an age appropriate way. Was engaging and playful and poured all her energy into it!Henry and Lily made friends, took part in all the circuits and are really looking forward to going again. Keeping our children moving is so important and at their ages (5 and 8) it’s great to begin to embed exercise as an every day part of life. Thank you Sophie and team!Ps. Parents can enjoy catching up in the café with a coffee too whilst cheering on the group!

2025-07-23T20:09:45.389Z

Great fitness trainers. Really know what they are doing. Work you really hard but it's also good fun and welcoming. Very reasonable and the class sizes are very small. Has made a big difference to my fitness level.

2025-05-20T11:56:06.745Z

Soph-fit has changed my exercise habits for the better! I can happily say I enjoy going to the gym, words I've not said before.Since starting at soph-fit, the support I've received has been incredible. Sophia and Gabs have been my biggest cheerleaders and always pushed me to get the best results.Every small step is celebrated and the check-ins are invaluable. The advice given during the check-ins has been so helpful. It's not just a gym but a way of life now and the norm! It's like being part of a family.

2025-05-15T12:40:54.824Z

SophFit is the best gym I’ve ever been to! I was so apprehensive to join, because I felt insecure, and historically I had never stuck at exercise longer than a couple of months. Sophia is really supportive, and with her help and motivation, I have consistently attended the morning Squads sessions for a year! My strength, fitness, and health have all improved thanks to SophFit. I’ve build some great friendships from attending Squads, as well as more self confidence and better overall wellbeing. Thank you 💚

2025-03-02T13:55:35.229Z

Really welcoming gym! All the staff were so helpful and showed me around.The equipment was clean and well played out. Will be back again! 😍

2025-03-02T13:49:03.181Z

I just had my first workout at this gym, and I’m seriously impressed! The facility is clean, well-organised, and has a great selection of equipment for all types of training.

2025-03-02T13:46:37.747Z

Amazing experience with Sophia as always! So much tips I can take away and use thank you!!

2025-01-31T18:47:00.398Z

Off to a brilliant start! I very happily signed my 11 year old son up for the monthly plan after the first session. After an initial, very friendly chat online with Sophia where I told her that my son isn't good with new people She reassured me, that Becky is very good at helping people get stuck in. She was 100% correct. After a sloppy meeting with the adorably affectionate dog, Taylor 😍 My son started Chatting with Becky immediately as he obviously felt totally comfortable with her. The setting is spotless and has all the equipment you'd expect to see at a decent gym. My son is very happy to be a member at Soph-fit and we're happy to not have to struggle to keep him interested in working out. Thank you 💪