Love this gym. I am new to area and they made me feel very welcome. This was just my wife’s passion but now it’s becoming mine. Would recommend for any level of fitness.... More

Love this gym. I am new to area and they made me feel very welcome. This was just my wife’s passion but now it’s becoming mine. Would recommend for any level of fitness. Less

Great coaches and great environment!

CrossFit Staunton’s gym is a welcoming and encouraging place to keep fit. I’ve been in its Senior Strong Class (for older adults) for over 3 years and it has become critical for my health. My strength and stamina have improved. The coaches can modify exercises to address individual needs (like a bad knee or shoulder) so that one can continue in class. Of course, the class members are encouraging... More

CrossFit Staunton’s gym is a welcoming and encouraging place to keep fit. I’ve been in its Senior Strong Class (for older adults) for over 3 years and it has become critical for my health. My strength and stamina have improved. The coaches can modify exercises to address individual needs (like a bad knee or shoulder) so that one can continue in class. Of course, the class members are encouraging and applaud everyone’s effort! Super positive place!! Less

In my adult life, I'm 67, I've belonged to a lot gyms and fitness programs. This is hands down the best experience I've ever had! The gym is well stocked and the coaches are knowledgable and friendly. They keep you safe while challenging you to reach your personal goals.... More

In my adult life, I'm 67, I've belonged to a lot gyms and fitness programs. This is hands down the best experience I've ever had! The gym is well stocked and the coaches are knowledgable and friendly. They keep you safe while challenging you to reach your personal goals. Less

Great experience for people of all ages and skill levels. The instructors are outstanding. You are amazed at what you can accomplish in the CrossFit program. Combining CrossFit with the new Functional Strength Training allows you to customize your workouts to your objectives.... More

Great experience for people of all ages and skill levels. The instructors are outstanding. You are amazed at what you can accomplish in the CrossFit program. Combining CrossFit with the new Functional Strength Training allows you to customize your workouts to your objectives. Less

You never know what kind of people you're going to meet at a new gym. I gave Staunton Crossfit a try, and I couldn't be any happier. The staff are all incredibly welcoming, knowledgeable AND humble. Since I'm new to Crossfit and the various styles, acronyms, etc. the staff are always eager to help me when I ask, but not overbearing. They're also incredibly kind and easy to talk to; no one mak... More

You never know what kind of people you're going to meet at a new gym. I gave Staunton Crossfit a try, and I couldn't be any happier. The staff are all incredibly welcoming, knowledgeable AND humble. Since I'm new to Crossfit and the various styles, acronyms, etc. the staff are always eager to help me when I ask, but not overbearing. They're also incredibly kind and easy to talk to; no one makes you feel silly. I've felt extremely welcomed by staff and other members and have really enjoyed the camaraderie and "team" atmosphere. This is a fabulous place, I give it a whole-hearted 5-stars. Less

I love this place! It has taught me how to he strong mentally, physically and emotionally! The programming is top notch. The coaches are amazing and make you feel like you’re family!! You learn something new everyday! The variety of group exercise classes is also a plus. Functional Fitness Class is helping me to achieve some pretty hefty records in my weight lifting. Something for everyone!!... More

I love this place! It has taught me how to he strong mentally, physically and emotionally! The programming is top notch. The coaches are amazing and make you feel like you’re family!! You learn something new everyday! The variety of group exercise classes is also a plus. Functional Fitness Class is helping me to achieve some pretty hefty records in my weight lifting. Something for everyone!! Less

Wonderful place. Like a big family. Very excellent coaches who help at your level.

Thank you for a great class! I completed a drop-in class while on the area. The coach, Kelly, was awesome. As has been my experience with other CrossFit gyms - safe, excellent instruction and welcoming people. They made me feel at home. I will plan to go back next time I visit!... More

Thank you for a great class! I completed a drop-in class while on the area. The coach, Kelly, was awesome. As has been my experience with other CrossFit gyms - safe, excellent instruction and welcoming people. They made me feel at home. I will plan to go back next time I visit! Less

Clean facility and nice coaches! This place feels like family from the start! They are willing to work with you and any specific needs you may need!

Awesome coaches and very supportive community. Joining was one of the best investments I’ve made in my overall wellbeing.

I have had a very positive experience with CrossFit Staunton. By participating in the classes or working one-on-one with the coaches, I give my body a regular exercise of both upper and lower body. CrossFit also enables me to socialize with folks who come from different backgrounds. We enjoy coming together with a common passion; staying healthy while joking, laughing and cheering each other on. ... More

I have had a very positive experience with CrossFit Staunton. By participating in the classes or working one-on-one with the coaches, I give my body a regular exercise of both upper and lower body. CrossFit also enables me to socialize with folks who come from different backgrounds. We enjoy coming together with a common passion; staying healthy while joking, laughing and cheering each other on. The coaches are knowledgeable and skilled in teaching proper techniques. They provide clear instructions and point out any errors in a way that always makes me feel like I’m getting their attention in a good way. They are great. I have remained a part of CrossFit for many years, because not only do I maintain my physical and emotional health, but have found a great group to hang out with. Less

Great coaches-everyone has been super helpful and supportive. It’s been a really positive experience!

I thourghly enjoy my journey with CrossFit Staunton personal training that fits my goals and life style. The team spirit is super great and my personal trainer is spot on with helping me achieve my personal goals on improving my overall health and fitness .... More

I thourghly enjoy my journey with CrossFit Staunton personal training that fits my goals and life style. The team spirit is super great and my personal trainer is spot on with helping me achieve my personal goals on improving my overall health and fitness . Less

Great people. Great gym. Great workout!

I never imagined that i would love an exercise class. My Cross Fit daughter persuaded me to give Senior Strong a try and much to my surprise i love going. The coaches make it actual FUN. I belong to a small community of seniors who are trying to stay fit and healthy. In the 7 months i have been attending, i see huge improvements in my knees and back issues and overall strength and mobilityI love ... More

I never imagined that i would love an exercise class. My Cross Fit daughter persuaded me to give Senior Strong a try and much to my surprise i love going. The coaches make it actual FUN. I belong to a small community of seniors who are trying to stay fit and healthy. In the 7 months i have been attending, i see huge improvements in my knees and back issues and overall strength and mobilityI love Staunton Cross Fit!! Less

I'm so glad I decided to join CrossFit Staunton's group classes. I was nervous for my first couple classes, but I was amazed at how encouraging and supportive the coaches and other members were; they immediately made me feel comfortable. This gym is certainly a welcoming space for individuals of all levels, beginner to elite. The coaches are knowledgeable and fantastic at scaling workouts to sui... More

I'm so glad I decided to join CrossFit Staunton's group classes. I was nervous for my first couple classes, but I was amazed at how encouraging and supportive the coaches and other members were; they immediately made me feel comfortable. This gym is certainly a welcoming space for individuals of all levels, beginner to elite. The coaches are knowledgeable and fantastic at scaling workouts to suit individual fitness levels, ensuring everyone can participate and succeed. The atmosphere is incredibly positive, with a focus on personal growth and community support. Seeing the senior class crush their workouts is especially inspiring for me! Within three months of starting CrossFit, I added 20 and 40 lbs respectively to my deadlift and squat 1RMs and dropped over a minute on my mile time. I really appreciate that you can see the week's workouts in advance, so that I know what's coming up. This is great if you're someone who does some other sport-specific training on your own. The group classes are awesome for me, because it takes the tedium out of having to come up with my own workouts and then do them by myself. I really struggle sometimes with working out on my own, so being able to look forward to seeing other people and knowing I'll get a great workout keeps me accountable. And on a nice day, the view out the bay doors is so refreshing. I definitely recommend trying Crossfit Staunton! Less

Can't say enough about Crossfit Staunton. Coaches and owners are great, they do listen and care about your goals and help modify any programming to fit your fitness needs, and everyone makes you feel welcome to come join any class. I would highly recommend anyone to check them out!... More

Can't say enough about Crossfit Staunton. Coaches and owners are great, they do listen and care about your goals and help modify any programming to fit your fitness needs, and everyone makes you feel welcome to come join any class. I would highly recommend anyone to check them out! Less

Great gym with the best coaches that always push you to be your best!

One of the best spots to workout in town! Great community hangout with!

CrossFit Staunton is a wonderful and inclusive place to come work out with a great group of people. I love coaching here and working with athletes of all ages and levels.... More

CrossFit Staunton is a wonderful and inclusive place to come work out with a great group of people. I love coaching here and working with athletes of all ages and levels. Less

Completely new to the cross fit scene, but I love this gym. All of the trainers are so knowledgeable and helpful! Correcting and kind at the same time, really helps for beginners like me trying to learn. The vets at the gym are so cool too! Never complaining about the trainer slowing down to explain things to us. Often offering their own help and encouragement. 10/10 great place to better yoursel... More

Completely new to the cross fit scene, but I love this gym. All of the trainers are so knowledgeable and helpful! Correcting and kind at the same time, really helps for beginners like me trying to learn. The vets at the gym are so cool too! Never complaining about the trainer slowing down to explain things to us. Often offering their own help and encouragement. 10/10 great place to better yourself Less

I love this place. The coaches are all very knowledgeable; the fellow athletes all encourage you every step of the way; the atmosphere is inspiring & comfortable. Functional fitness has improved my life 100%, and pairing that with nutrition coaching was a total game-changer. You don't need to be "in shape" to walk in the door - just courage & curiosity.... More

I love this place. The coaches are all very knowledgeable; the fellow athletes all encourage you every step of the way; the atmosphere is inspiring & comfortable. Functional fitness has improved my life 100%, and pairing that with nutrition coaching was a total game-changer. You don't need to be "in shape" to walk in the door - just courage & curiosity. Less

So happy to have found such a supportive community at Crossfit Staunton. Joining has been the best decision I've made in a long time.

I love my coaches at CFS. They are always ready to give help, encouragement, and modifications if needed. The other athletes are welcoming, and the workouts are never boring!... More

I love my coaches at CFS. They are always ready to give help, encouragement, and modifications if needed. The other athletes are welcoming, and the workouts are never boring! Less

I love this Gym! The instructors are very knowledgeable and are upmost focused on form over anything else! They work with all age groups and skill levels! Staunton CrossFit is also very flexible with schedules and just very kind, fun people!... More

I love this Gym! The instructors are very knowledgeable and are upmost focused on form over anything else! They work with all age groups and skill levels! Staunton CrossFit is also very flexible with schedules and just very kind, fun people! Less

CrossFit Staunton is a great place to get stronger and healthier. Each workout is modifiable to fit your body and ability. All ages and abilities welcome!... More

CrossFit Staunton is a great place to get stronger and healthier. Each workout is modifiable to fit your body and ability. All ages and abilities welcome! Less

Great workouts, awesome people,& supportive coaching! Get in here & get your PRs! 🤘

I’m so grateful for this box and for Kelly. She cares for her members so well. I experienced that tonight as she rubbed tiger balm on my shoulder!

I’ve been a CrossFit Senior Strong member for almost 4 years now and I look forward to EVERY workout!

I started Staunton CrossFit in 2016. I was 65 years old. Having been “moderately active”and “somewhat athletic” most of my life I went in there and tried to keep up with everyone else and got so discouraged. I almost gave up. The next time I went in I expressed how I was feeling and was pleasantly surprised to hear things like It doesn’t matter what level you’re on everyone here encourages one an... More

I started Staunton CrossFit in 2016. I was 65 years old. Having been “moderately active”and “somewhat athletic” most of my life I went in there and tried to keep up with everyone else and got so discouraged. I almost gave up. The next time I went in I expressed how I was feeling and was pleasantly surprised to hear things like It doesn’t matter what level you’re on everyone here encourages one another. It’s not a competition and there are scaled down versions that you can do to get just as good as a workout as everyone else. 🤩 I have continued ever since and am a much stronger person than I was when I was in my 30s and 40s. I’m not really into “weightlifting “bench press and back squat are my favorites. Overhead lifts are hard for me so the coaches scale that down I do what I can and it’s OK. Anyone that has a injury of some sort or soreness in a muscle they don’t push you. They work with you to change the movement to get a similar workout without stressing your affected area and giving it time to rest. If you come in there and it’s not a good day and you don’t really feel like pushing yourself the coaches say You do what you can today. The coaches really do know the proper way to do lifts and workouts. They really do - if they see that you’re lifting wrong they will show you the correct way that makes the lift easier for you.You’re embraced in the CrossFit community and by the way for us seniors that just want to get out of the house and meet some new people and move some to feel better they also have a senior class. I would encourage you to check it out. If “people “ aren’t your thing and you just wanna come in and get a workout and leave they have open gym as well but there’s always someone there on site that can help you through things or suggest workouts for you.Try it keep at it and you’ll be glad you did Less

I love the friendly atmosphere and drive for all levels of fitness. I have been here 7 years and I love it.

Amazing gym with very knowledgeable coaches and a great community of people. CrossFit Staunton helped me to transform my fitness. Coaches are supportive while challenging you at the same time. Workouts are scaled for all levels from competition level to beginners.... More

Amazing gym with very knowledgeable coaches and a great community of people. CrossFit Staunton helped me to transform my fitness. Coaches are supportive while challenging you at the same time. Workouts are scaled for all levels from competition level to beginners. Less

CrossFit Staunton is an amazing gym, but better yet, an unbelievable community full of supportive & fantastic people! Coach Kelly has helped continue to transform my capabilities that once began with various symptoms of weakness in my knees & tightness in my IT band to now being able to complete workouts & difficult movements so much better and without that discomfort. I mean she even helped prep... More

CrossFit Staunton is an amazing gym, but better yet, an unbelievable community full of supportive & fantastic people! Coach Kelly has helped continue to transform my capabilities that once began with various symptoms of weakness in my knees & tightness in my IT band to now being able to complete workouts & difficult movements so much better and without that discomfort. I mean she even helped prepare me to survive a full marathon, which I never had imagined ever being able to accomplish…and I did!! I owe a lot to the wonderful family at CrossFit Staunton! Less

We love it here

Here’s for 5 more. Absolutely love it here!!!

Amazing staff & even better training!

CrossFit Staunton hasn’t just been a place to workout, it has been a place where I had made friends and been able to grow as a person as well as grown in my fitness. I have not only added muscle mass to my body but learn technique and endurance. The coaches are insanely knowledgeable and constantly challenging us and themselves!... More

CrossFit Staunton hasn’t just been a place to workout, it has been a place where I had made friends and been able to grow as a person as well as grown in my fitness. I have not only added muscle mass to my body but learn technique and endurance. The coaches are insanely knowledgeable and constantly challenging us and themselves! Less

Great coaching, great people! Always glad I walk through the doors and I cannot recommend this place highly enough!

Staff is incredible. Workouts are always awesome whenever I drop in! If I lived closer, this would be my gym!

Great place to drop in!* add 5 burpee's for me

CrossFit Staunton is the most welcoming and inclusive CrossFit gym you could ask for! Qualified and knowledgeable coaches adapt workouts to every athlete. I love that I work out with people who are half my age and some that are double my age. CrossFit can be intimidating to anyone who is starting out but I've found CrossFit Staunton to be super welcoming to every level of athlete, fitness, skill ... More

CrossFit Staunton is the most welcoming and inclusive CrossFit gym you could ask for! Qualified and knowledgeable coaches adapt workouts to every athlete. I love that I work out with people who are half my age and some that are double my age. CrossFit can be intimidating to anyone who is starting out but I've found CrossFit Staunton to be super welcoming to every level of athlete, fitness, skill and age. Less

I’ve been a member of CrossFit Staunton for about five years now, and I can say it is one of my most favorite places to be. I’ve never regretted one workout I’ve done. The coaches are kind, motivating and understanding of your needs. It’s a good vibe at CFS! 💜... More

I’ve been a member of CrossFit Staunton for about five years now, and I can say it is one of my most favorite places to be. I’ve never regretted one workout I’ve done. The coaches are kind, motivating and understanding of your needs. It’s a good vibe at CFS! 💜 Less

I'm so glad I decided to join CrossFit Staunton's group classes. I was nervous for my first couple classes, but I was amazed at how encouraging and supportive the coaches and other members were; they immediately made me feel comfortable. This gym is certainly a welcoming space for individuals of all levels, beginner to elite. The coaches are knowledgeable and fantastic at scaling workouts to sui... More

I'm so glad I decided to join CrossFit Staunton's group classes. I was nervous for my first couple classes, but I was amazed at how encouraging and supportive the coaches and other members were; they immediately made me feel comfortable. This gym is certainly a welcoming space for individuals of all levels, beginner to elite. The coaches are knowledgeable and fantastic at scaling workouts to suit individual fitness levels, ensuring everyone can participate and succeed. The atmosphere is incredibly positive, with a focus on personal growth and community support. Seeing the senior class crush their workouts is especially inspiring for me! Within three months of starting CrossFit, I added 20 and 40 lbs respectively to my deadlift and squat 1RMs and dropped over a minute on my mile time. I really appreciate that they send the week's workouts in advance, so that I know what's coming up. This is great if you're someone who does some other sport-specific training on your own. The group classes are awesome for me, because it takes the effort and tedium out of having to come up with my own workouts and then do them by myself. I really struggle sometimes with working out on my own, so being able to look forward to seeing other people and get a great workout in keeps me accountable. I definitely recommend trying Crossfit Staunton! Less

I love Staunton Crossfit. I haven’t encountered a more supportive and healthy gym community. They got behind me when I got hurt outside of the gym, and helped me pace back to better shape than I was in pre-injury. The coaches are knowledgeable and kind, and you never feel pressure to push beyond your comfort level. From competitive crossfitters to people who just want to be fitter and stronger, S... More

I love Staunton Crossfit. I haven’t encountered a more supportive and healthy gym community. They got behind me when I got hurt outside of the gym, and helped me pace back to better shape than I was in pre-injury. The coaches are knowledgeable and kind, and you never feel pressure to push beyond your comfort level. From competitive crossfitters to people who just want to be fitter and stronger, Staunton Crossfit caters to and cares for everyone.And Less

One of my favorite places to be in the world. Amazing community of people coming together to support each other in their fitness journey. So grateful I took a chance and walked through the doors- try it, you won't regret it!... More

One of my favorite places to be in the world. Amazing community of people coming together to support each other in their fitness journey. So grateful I took a chance and walked through the doors- try it, you won't regret it! Less

Best gym in Staunton HANDS DOWN. I can’t imagine how different life would be if I didn’t start CrossFit, let alone walk into such an encouraging and welcoming gym.... More

Best gym in Staunton HANDS DOWN. I can’t imagine how different life would be if I didn’t start CrossFit, let alone walk into such an encouraging and welcoming gym. Less

I would like to say that having joined CrossFit Staunton has been a great experience! The staff are always excited to see their members grow in confidence and enthusiasm for the world of CrossFit . Stepping out of a comfort zone can be challenging but CrossFit Staunton makes it a wonderful experience. Lastly my husband loves the new me 😃... More

I would like to say that having joined CrossFit Staunton has been a great experience! The staff are always excited to see their members grow in confidence and enthusiasm for the world of CrossFit . Stepping out of a comfort zone can be challenging but CrossFit Staunton makes it a wonderful experience. Lastly my husband loves the new me 😃 Less

Very supportive, welcoming, and knowledgeable staff!

Great place to work out. Really good programming and people. Had a blast.

Dropped into a class as I was visiting family nearby. Everyone was super nice, great coaching, and a great workout!

Amazing!! I have never done CrossFit before and I love it here.

We dropped in during our road trip to NC. Great group of folks welcomed us warmly. Would love to visit again.

Dropped into CrossFit Staunton last night for a qualifier workout. The ownership was incredibly hospitable, worked with us on very late notice and supported us throughout our workout. The space is big and well organized and is centrally located in this beautiful town. WOULD JOIN ASAP if I was a local.... More

Dropped into CrossFit Staunton last night for a qualifier workout. The ownership was incredibly hospitable, worked with us on very late notice and supported us throughout our workout. The space is big and well organized and is centrally located in this beautiful town. WOULD JOIN ASAP if I was a local. Less

Fantastic coaches, streamlined classes, well programmed workouts! Thoughtful staff and a welcoming positive environment!

Hands down the best gym in the area! Amazing and thoughtful coaches!

Awesome workout, friendly environment and awesome trainers😁

This is a tough workout but you feel awesome afterwards. The people are great and is a good environment to workout.

Great experience! Great instructors!!

Love the experience. Awesome coaches and fun work outs!

Dropped in 5 times while in the area for work. Great, friendly coaches. Every move is demonstrated and coaches payed personal attention to every participant. A very friendly community also. Very low drop-in prices to boot. Highly recommended!... More

Dropped in 5 times while in the area for work. Great, friendly coaches. Every move is demonstrated and coaches payed personal attention to every participant. A very friendly community also. Very low drop-in prices to boot. Highly recommended! Less

Great place to work out. Trainers are always helpful

Awesome place, welcoming community and the best workout View in any CrossFit gym I've ever been to!

Amazing coaches and community!

A nice place to go out and see.

Had a great time and an excellent workout! Coach Jessie is a top notch Coach. She demo'd every movement and offered modifications. Very friendly and welcoming with a great facility. I highly recommend!... More

Had a great time and an excellent workout! Coach Jessie is a top notch Coach. She demo'd every movement and offered modifications. Very friendly and welcoming with a great facility. I highly recommend! Less

Super recommended!!

We dropped in while we were in Staunton for a wedding this past weekend and were surprised by how friendly and inviting everyone was. The staff, members, and facility far exceeded our typical box expectations. If we lived in Staunton we would be proud Staunton Crossfit members.... More

We dropped in while we were in Staunton for a wedding this past weekend and were surprised by how friendly and inviting everyone was. The staff, members, and facility far exceeded our typical box expectations. If we lived in Staunton we would be proud Staunton Crossfit members. Less

After one year at Crossfit Staunton I am still amazed at the knowledge of each coach and their willingness to help you at any time. The dedication they have for helping others is apparent every day. I am blessed to have found such a wonderful place to learn and grow athletically.... More

After one year at Crossfit Staunton I am still amazed at the knowledge of each coach and their willingness to help you at any time. The dedication they have for helping others is apparent every day. I am blessed to have found such a wonderful place to learn and grow athletically. Less

What can I say? It's CrossFit Staunton! That's all I have to say!

I would never consider myself an athlete, that is, until this moment. Early this year I began making major changes in my lifestyle, primarily through the types of food I ate and avoided. After experiencing an overall improvement in my health and weight through better, whole food choices, I began looking at ways to improve my health at a deeper level, through fitness. I had spent time researchi... More

I would never consider myself an athlete, that is, until this moment. Early this year I began making major changes in my lifestyle, primarily through the types of food I ate and avoided. After experiencing an overall improvement in my health and weight through better, whole food choices, I began looking at ways to improve my health at a deeper level, through fitness. I had spent time researching Crossfit on my own and then made that crucial "first step." I showed up for a beginner class at Crossfit Staunton (CFS). I will never regret that moment. Not only has CFS been integral in changing my physical fitness level and strength they have also awakened an inner strength in "who" I am as a 45 year old woman. I can do this. I am doing this. CFS has become a family to me. The instructors challenge me and motivate me, not against my fellow athletes, but against myself and my own perceived inabilities. CFS excels in training the whole body through proper form and technique, varied levels of workouts and that all important component of mobility! All workouts can be scaled for every one, regardless of your level of physical health and ability. Trust me on that one. Beyond the highly trained, capable instructors, is the community of CFS athletes who inspire and spur one another on to greater achievements physically and personally. The last to finish is often the one receiving the loudest of cheers....we are a team! Less

I have been working out for more than fourteen years. I was your so-called "gym rat", and I thought I was in good shape. CrossFit Staunton has provided me training in weight-lifting, mobility, and cardiovascular at one time which has transformed my one dimensional workout to real-life, multidimensional physical health. The coaches are knowledgeable in technique, form, mobility (which provides saf... More

I have been working out for more than fourteen years. I was your so-called "gym rat", and I thought I was in good shape. CrossFit Staunton has provided me training in weight-lifting, mobility, and cardiovascular at one time which has transformed my one dimensional workout to real-life, multidimensional physical health. The coaches are knowledgeable in technique, form, mobility (which provides safety), and encouraging you to push beyond your preconceived limits. CrossFit Staunton is a community of athletes that encourage and lift each other up. I highly recommend this box to anyone desiring to improve themselves mentally and physically. Less

If I can do CrossFit, ANYONE can! I was skeptical before joining, because I have a history of back, neck, and knee injuries.... AND fibromyalgia...and I'm over 40! I have never been athletic, and consider myself pretty awkward, slow, and clumsy. But the Trainers here at CFS seem to only see my potential, and they are constantly helping me see it, too. From the start they made it clear that EVERY ... More

If I can do CrossFit, ANYONE can! I was skeptical before joining, because I have a history of back, neck, and knee injuries.... AND fibromyalgia...and I'm over 40! I have never been athletic, and consider myself pretty awkward, slow, and clumsy. But the Trainers here at CFS seem to only see my potential, and they are constantly helping me see it, too. From the start they made it clear that EVERY exercise is scalable - you're not expected to do what you can't do... only what you CAN do. The thing is, you would be amazed what you CAN do with a little extra effort and encouragement! Every time I leave the box, I feel like I climbed a little bit higher than the time before. The constantly varied workouts are helping me strengthen muscle groups I didn't know I had, and increase my overall flexibility. And I've been amazed to realize that the workouts seem to actually help my fibro pain! I don't know what you may have heard about CrossFit, and I can't speak for any other box, but I can tell you that the coaches here at CFS are completely focused on helping you become a better you. They are competent, knowledgeable, engaged, and most importantly, they are kind and encouraging. Less

This place is pretty cool, Phil and Jason are very welcoming and made me feel like i wasn't from out of town. I thought it was cool that they incorporate a lot of different things that i'm not used to like tire flips, or the use of concrete balls. Keep up the great work guys.... More

This place is pretty cool, Phil and Jason are very welcoming and made me feel like i wasn't from out of town. I thought it was cool that they incorporate a lot of different things that i'm not used to like tire flips, or the use of concrete balls. Keep up the great work guys. Less

Crossfit Staunton is more like a family than a gym. Everyone (coaches and members) are very friendly and helpful. Im sure you have read and seen articles about Crossfit and could easily feel a little intimidated to try it. But I would say try it anyway. This coming from a 40 year old over weight female. It can really change your life.... More

Crossfit Staunton is more like a family than a gym. Everyone (coaches and members) are very friendly and helpful. Im sure you have read and seen articles about Crossfit and could easily feel a little intimidated to try it. But I would say try it anyway. This coming from a 40 year old over weight female. It can really change your life. Less