OC Muay Thai
I waited 6 weeks to write this review to be sure either way of my experience.
Outstanding coaches and gym is exactly as described. Old school and Traditional Muay Thai training from jumping rope barefoot on the mats, to the no air conditioned gym, to the warm-ups, routines, and techniques as taught in Thailand.
Coaches David and Morgan break down would could be an overwhelming amount of information to a beginner so it’s digestible in small bites. I’ve truly seen progress each week.
I also Lost 6 pounds in 5 weeks with no change in diet just from the training and better sleeping to recover.
Met several really other students who Wanted to and did help me in the class and sparring (both male and many females) from low 20’s to a guy like me staring out in Muay Thai in my 50’s. I felt very welcomed and helped by a great community of students.
This is not a gym for those who don’t want to work and be challenged or who want fancy amenities or to go hang out like in a lot of other gyms or martial arts gyms that are just taking your money.
For those who want to work hard, meet others passionate about self-defense and better fitness, this is THE proper place.
I barely know what I’m doing, but have already developed more self-confidence, improved my fitness and fell in love with Muay Thai.
Awesome!