2026-01-19T22:34:05.254Z

2026-01-13T16:12:23.411Z

I’ve been regularly attending classes at CrossFit Dayton for 3 months now and my experience has been great! Coaches are helpful and easy to interact with and the community is awesome!

2026-01-05T00:34:10.441Z

I enjoyed trial class on Sat. morning very much, coaches were attentive and supportive. I was not pushed to do too much, but just enough for safe and good workout. I will definitely return for more classes.

2026-01-03T15:30:29.257Z

Today was my first time trying CrossFit! I absolutely loved it and can't wait to be apart of more classes in the future! Amanda was a really great, funny and very kind instructor. She was right there whenever I felt like I needed alittle extra help. Ashley (the gym own) was there and a few other instructors and he was very nice and helped me along the workout as well he was very kind. The instructors were there at the end of class to answer any and all questions.

2025-12-27T18:12:27.695Z

Today was my first time coming here, and I had only done a couple classes prior at a different gym. Scaling options were made very clear from the start, so I didn't feel overwhelmed. I got real time feedback on adustments to make to my form, and clear explanations of why to make those changes. Everyone was welcoming and encouraging, and there was a genuine sense of community. I will definitely be back. In fact, I already committed to going Monday morning, so hopefully my jello legs bounce back by then. 😅

2025-12-23T16:27:02.670Z

Great gym! Good equipment, fun atmosphere!

2025-11-10T18:28:09.882Z

Ashley is a very welcoming guy. He took the time to walk me through each exercise step by step, demonstrating the proper form and explaining the purpose behind every movement.What stood out was how he didn’t just repeat the same advice; when it seemed I understood the previous suggestions, he offered new, clear improvements to help me progress further. His guidance felt personalized and encouraging, which helped me stay confident even when the exercises got challenging. The whole experience was supportive without being overwhelming.

2025-09-29T14:54:03.870Z

Amanda is a great coach. She brings a great energy, offers lots of encouragement and advice during the workout, and keeps the class on time.

2025-09-24T22:53:00.876Z

Kaylee was awesome! She was very thorough with instructions for the warm up and the workout, and was super friendly. Looking forward to the next WOD at CFD. Thanks for being so welcoming.