2025-11-18T20:54:17.144Z

I joined CrossFit Cortland at a point when I was kind of lost and searching for a new passion and community. The coaches and other members really welcome you in and make you feel at home. There’s a lot of variety in the workouts and they really challenge you to go outside your comfort zone and move your body in new ways. Also the workouts help to push your mental threshold for other hard things in life. At 41 CrossFit has helped to give me a second wind in life and feel like there’s many things I still want to do. Thanks everyone.

2025-11-15T15:10:14.269Z

Great cardio class! Everyone was friendly and made even the slowest feel welcome. Great way to push yourself to do your best.

2025-04-16T19:20:30.923Z

The staff at CrossFit Cortland is top notch. They have the unique ability to meet you where you’re at and professionally and non-judgmentally lead you to better health and wellness. I participated in their nutrition challenge and found it very helpful. There was an easy app to download, lots of short 2-5 minute videos and an accountability checklist that was super helpful for keeping on task. Small changes each week built up to have long-term, sustainable impact. Very happy with the connections I made and the positive changes that have stuck. Not sure where to start? Just reach out to a coach to get started. It’s easier than you might think.

2025-04-07T11:17:46.410Z

CF Nutrition has helped me have a better relationship with food. I have struggled with my weight my whole life. CF Nutrition has helped me make better choices in food and break the unhealthy habits I have aquired over the years. There is also the accountability factor that helps keep me on track. Having a nutrition coach to help with advice and guidance is what love about this program. Youare not given information and then left to navigate on your own. To have someone that can help and guide you on your journey is key. This program has really changed the way I eat and the choices I make. I love the videos there is always something that I can take and incorporate into my life. I may not have lost the weight that I thought I would I have gained much more. Better nutrition means I have more energy. I am definately sleeping better. I have noticed that I am getting more out of my workouts. My clothes fit differently. If anyone has tried it all and is still frustrated I would recommend CF Nutrition. It truley is a well rounded program that gives you guidance that you can take with you anywhere. There is no counting calories or points. I can go to most restaurants and can navigate any menu.CF Cortland and CF Nutrition is a place where I feel accepted. Accepted for my age, my gender, my fitness level. This is the longest I have ever stuck with an type of fitness program.Fran D.

2025-04-04T22:33:59.963Z

There ideas with meal prep and habit changing goals are tremendous and would recommend all the coaches to anyone. They also allow you to scale workouts depending on where you are on your crossfit journey. They make you feel at home as soon as you come in.

2025-01-31T17:00:55.163Z

Such an amazing community of support. Always there to push you to your limits!

2024-10-10T21:23:44.049Z

CFC Nutrition really helped me sort through some unhealthy mindsets surrounding eating and also educated me on how to nutrionally equip myself when my schedule gets busy and I don't have time to prepare meals at home. I definitely recommend Coaches Mark and Amanda for their knowledge and guidance!

2024-10-10T01:48:47.582Z

This place and its people are beyond what I could imagine a gym being. I have been to many that all boast the same but never seem to deliver. The people of CrossFit Cortland are so amazing, it has quite literally become my favorite place to be. The environment is supporting, encouraging, non judgmental and so much fun to be a part of. They are always doing things to help out their community and encouraging members to do their absolute best! My only regret is not finding it sooner. All you need is one class to be completely hooked!

2024-10-09T12:45:03.056Z

Just finished the nutrition challenge - love that nutrition coaching is part of the offerings at this gym that accepts all at all fitness levels - was sick for part of the challenge, but still lost 7 pounds and a few inches! Can't wait to see what I can do now that I'm feeling better!