2025-11-22T17:37:12.888Z

I would like to thank Sean and his dedication to his clients. I put off my injuries and trying to heal them for a long time. This was due to a busy lifestyle. I knew from the first meeting with Sean that this process was going to be thorough and all my problems would be addressed. Sean provided workouts that fit my schedule. By the end of my program my lower back, knees, hips, and foot were all better in their own ways. If injuries occurred post program I had the tools to address the problem and had less down time. I greatly appreciate Seans knowledge and his excellent programming. Thanks.

2025-11-21T19:14:02.366Z

I started training with Sean and his wife Laura because I was ready to level up in my fitness journey. From day one, Sean impressed me with his thoughtful, customized approach and his commitment to truly understanding my needs and goals. I wanted to build muscle, improve my cardio, and become a healthier version of myself—and Sean and Laura absolutely delivered.Over about nine months, I lost 25 pounds, gained noticeable muscle, significantly improved my core strength and flexibility, and even saw real changes in my sleep and bloodwork. These weren’t just surface-level wins—they reflected a deeper shift in how I approached my health and well-being.Sean and Laura didn’t just throw workouts at me. They educated me on nutrition, helped me fine-tune my macros, and guided me through the science of body recomposition. They even helped me understand which supplements actually supported my goals. Their program is holistic, smart, and tailored—and they genuinely care.Working with them was transformative. I came away with not just results, but knowledge and habits I’ll carry for life. If you’re looking for coaches who combine expertise with personal investment in your growth, I can’t recommend Sean and Laura enough.

2025-08-21T18:45:50.437Z

I worked with Sean and Laura from January to April and had a great experience. They offer SO MUCH support and education beyond the standard workouts and diet plans. They truly offer a bespoke, holistic, and comprehensive program that sets you up for a successful fitness lifestyle shift. The investment is 1000% worth it.A few months after completing my program with Laura and Sean, I joined a big box gym near my house and hired a personal trainer. It was so disappointing! I knew I was getting high-quality with Laura and Sean, but I didn't realize how extreme the gap is between what Sean and Laura provide and the generic routines they push at the box gym.They genuinely have spoiled me for any other type of fitness plan. I've canceled my PT sessions at the other gym and will be working with Sean and Laura again to meet my new goals. You get to the root cause of any movement issues with their deep understanding of anatomy, physiology, and movement. You get exercise plans literally tailored to your body and diet plans based on your blood work, eating habits, and sleep schedule.My sister and I were both enrolled at the same time, and I thought we'd get similar programs, but we didn't, and I learned so much about muscle imbalances by comparing our routines and why we had each exercise.I love working with Sean and Laura and highly recommend them. It is such a high-value program, and they make it so easy by providing multiple options with either their hybrid program, virtual program , or access to their App.

2025-05-27T13:36:51.797Z

I came to Sean with a stubbornly tight trap and twisted hips that were holding me back from training. I was in constant pain, beyond frustrated and feeling defeated that I could not regularly exercise without discomfort and that my body was physically starting to show it. Not only did he help me get to the root cause of both issues, but he also gave me tools that I still use today.My biggest takeaway was learning how to properly breathe to down-regulate my nervous system. That one simple, powerful technique changed the way I tune into my body. Whenever something feels off, I start with breathwork—it’s like hitting a reset button. It helps me honestly assess where the imbalance is coming from and choose the right movement or reset to feel like myself again.That was just one of many tools Sean shared with me, but it’s the one that stuck—and it continues to support me long after our sessions.I highly recommend working with Sean if you're dealing with movement challenges or want to get to the root of what’s really going on in your body. He’s incredibly knowledgeable, communicates clearly, and has a patient, down-to-earth approach that makes the whole process both effective and enjoyable.

2025-03-26T00:55:59.127Z

I started with Jacobs Fitness due to knee pain while running and being concerned about my longevity with running and fitness, with that said I’ve gained much more than pain free runs. Since last year I have worked with Sean and Laura to improve my mobility, strength and diet. I have learned so much about what nutrition supports my running goals while losing 10 lbs( not my main focus), gaining more energy and perfecting my sleep routine. I have learned how to listen to my body more closely and know that small behaviors consistently can yield amazing results that have improved my everyday quality of life.Their knowledge is extensive! You have a question they have an answer and work with you so you understand the WHY before they show you the HOW. The onboarding was comfortable and they made sure I was following every step of the way without being overwhelmed.Not only have I seen huge improvements physically I have gained a deeper connection with myself and the discipline and grit I’ve gained with their encouragement and reinforcement is the silver lining I was not expecting. Sean and Laura made tackling a lifestyle change approachable while showing me how to make it sustainable longterm. Their support has been top tier and more than what I could have hoped to expect!TL;DR : I wanted to run pain free and I am running pain free, lost weight and have gotten stronger. Working with Sean and Laura has been the best thing I have done for myself in years. Highly recommend!

2025-03-24T22:02:55.012Z

As a past collegiate athlete and a person of size, I needed to regain control of my thoughts and actions and mold them in a way that produced positive outcomes for me as an adult. I was skeptical about apps and virtual training but this program has proven to be different.- 1:1 health record readings, so you understand changes in your nutrition - I’ve never had a trainer or coach ask me for health information down to analyzing blood work! This made me feel secure!- videos and weekly check-ins let’s you know that they are actually spending dedicated time on YOUR plan and it’s not some universal response to you!- program updates come with demonstrations and the ability to check in with questions whenever you need to!- They allow you to grow. The program allows you to be human and experience all of the ups and downs but keeps you accountable.- process-focused. No quick fixes or gimmick information!- and the things I’ve learned about breathing, and sleep, and posture and how my body works is crazy! Don’t walk-run to Jacobs Fitness NOW!I’m enjoying it!

2024-05-13T02:43:20.215Z

I am so grateful I found Sean and Laura! Laura really helped me figure out how to properly fuel my body. She really took the time to teach me what my body needs and was super helpful with meal ideas and ways to get the macros I need!Sean is the best trainer I’ve ever worked with! He is so incredibly knowledgeable about the body and really takes the time to figure out the best way for you to train. Sean is all about sustainability. He teaches you how to use your breath when training to get your body out of fight or flight. I have zero back or knee pain since I’ve been training with Sean.Sean and Laura are an amazing team and I can not recommend Jacob’s Fitness enough!

2024-05-13T02:07:55.789Z

Sean is the only trainer I have come across that truly customizes workouts per individual. He took the time to understand what my goals were and built the perfect workout to achieve those goals without injury. I would highly recommend Sean for anyone looking to improve their overall Health and Fitness.

2024-04-12T19:45:52.709Z

Sean introducing me to strength and mobility training has honestly saved my life. I have lived with chronic pain for well over 15 years and thought that is just part of aging. His guidance and work sessions are now something I look forward to each week, not only because of his infectious positivity, but also because I can feel my body shedding years of pain and discomfort.My schedule is not static, but he has given me the tools and guidance to fit my crazy schedule at a pace and difficulty that always keeps me on my toes, sometimes literally. Our weekly call gives me the shot of adrenaline to finish strong for the week and look forward to next week.My life is better because of working with Sean. So not waste another day in pain. Reach out to Sean to start your journey.

2024-04-12T19:40:53.585Z

For the past five years, I have had the incredible opportunity to work with Sean Jacobs at Jacobs Fitness, and the results have been nothing short of transformative. With Sean's expert guidance, I have lost over 70lbs, regained my health, and eliminated the back problems that plagued me due to weight gain from a lack of activity.Sean's deep understanding of the human body and his holistic approach to fitness are what make his programs so effective. He focuses on mastering fundamental movements and understanding key concepts before advancing, ensuring a strong and resilient foundation is built for any sports, personal fitness goals, or the challenges of daily life.Thanks to Sean, I am confident that I will stay active and strong well into my 70s and 80s. If you're looking to conquer your fitness goals while overcoming movement, pain, or injury challenges, Jacobs Fitness is the place to be. Here, it's all about sustainability, balance, and enjoying the journey to a healthier you. Thank you, Sean, for helping me transform my life!

2024-03-12T13:35:23.985Z

I had been experiencing knee pain for a while, I avoided going to the doctor only to be told to stop the activity “causing the pain”. I was not ready to give up strength training or running. I took the Jacobs Fitness Forgotten Super Power Masterclass and that’s when I knew I could learn so much from Sean at Jacobs Fitness! I’ve been doing online coaching with Sean for a couple of months now and I’ve noticed amazing changes! My body feels light, loose, strong, and pain free! Sean is definitely helping me learn the methods to stay active for a long time through proper breathing and correct mechanics; I couldn’t be happier with my results!

2024-02-07T18:12:09.684Z

I’ve been coming to Laura and Sean for the past year and I couldn’t say enough amazing things about them. I came to Sean because after a series of injuries (breaking several bones in my body and tearing my hamstring). I not only couldn’t work out anymore but the compensations I developed throughout recovery had taken away the ability to even walk without severe pain in my lower back,hip,knee and ankle. During the process of rehabilitating my body I realized the weight I had gained wasn’t coming off like it used to when I was younger so Sean recommended me to see Laura for nutrition and that’s when the game really changed. I never realized the importance of nutrition timing to keep my body fueled through out the day while still being able to cut the fat off without starving myself. While the process is slow in both aspects of the restorative training and nutrition if you’re able to stay accountable they truly give you the ability to be able to take the tools/information and turn it into lifestyle habits.

2023-11-27T14:02:28.452Z

Laura can’t help you. Just Google the macros formula, calculate your own macros, get the free 3rd party app she has you use anyway and save yourself the money. She won’t meal plan with you, doesn’t provide any recipes, won’t review your recipes with you, and is pretty judge-y tbh (which is obviously not great for a weight loss program). She simply wants you to log all of your food through MyFitnessPal and then talk about your progress with her each week and “ask questions”. Well, don’t ask “what food should I eat? Do you have any recipes? Can you look over these recipes with me to tell me if they’re good or ideas on how to replace ingredients? What do I do if I mess up and don’t meal plan for a day?” Cause she can’t (won’t?) answer those questions or help give you ideas. Also, communication isn’t great. Over the 2 month period I was working with her, we spoke once and emailed a handful of times. I will admit I’m not great at reaching out, but I wasn’t exactly ignoring her. It seemed like the onus was completely on me. I also found out *accidentally* WEEKS after we started working together that the whole time she didn’t have access to the food I was logging in MyFitnessPal. She never even reached out to be like, “hey are you logging? Cause I can’t see it!” Then one week I was going to be on vacation and I didn’t have the time to talk with her on the phone for an hour, so I asked if we could email and that was clearly an annoyance for her. I also told her that it I actually liked emailing a little bit better because it was easier for me to reference her information; go back and reread it have it in writing instead of having to feverishly take notes while I was having a conversation with her about a bunch of stuff I don’t understand (eat this when you’re eating this because it counteracts this, etc.). I’m also a mom with a family and a full time job, so while I had no problem talking to her on the phone, I thought if we could email all of the big important stuff throughout the week, then our phone calls wouldn’t have to be an hour and a half long each time. She wasn’t about it. Finally, I said “whatever” and just stopped emailing back and cut my losses, and she was fine with just taking my money and not reaching out (they have you pay up front). About a month later she had her husband Sean reach out instead, who I also trained with and was great, until he involved himself in the situation and “took her side” instead of being a neutral arbiter and/or “manager”, which was weird and unprofessional. Not a great business model.

2023-07-08T21:20:58.435Z

After nearly a decade of chronic pain, Sean has been instrumental in helping me reduce muscle pain and nerve issues. I have tried all other conventional methods of pain management (chiro, acupuncture, injections, etc) and several rounds of physical therapy to simply be stuck in this pain cycle. Working with Sean (18 sessions in) has completely changed the way I understand my trigger points and how I can use simple mobility and breathing exercises to alleviate all chronic pain areas. To say I’d highly recommend working with him would be an understatement!

2023-06-19T16:24:40.195Z

Sean was recommended to me by a friend and signing up with him was the best decision! When I started with Sean I wanted to learn how to get my body in better positions to maximize my strength training, muscle growth, and reduce chronic neck pain.Sean perfectly adapts our sessions to my needs and is a blast to work with!

2023-05-17T00:23:43.408Z

I had the pleasure of working with Sean as I prepared for my third professional football season. I can’t say enough good things about Sean as both a person and as a trainer. His attention to detail, his willingness to adapt the program, as well as his holistic approach are a breath of fresh air in a clouded sports performance industry. I work with Sean both remotely as well as in person and he’s able to seamlessly combine the two. While working remote Sean is extremely quick to answer any questions I have, does an incredible job explaining each exercise, has a weekly call to check in on how things are going, and really puts in the energy and effort to adapt the program based off the equipment I have. While working in person Sean is attentive, he goes above and beyond to get me in with my busy and unpredictable schedule, has a contagious energy, and provides a level of comfortability I’ve never experienced before. Whether working remote or in person the Sean Jacobs app he uses is super easy to navigate, provides both individualized as well as more generic mobility routines, tracks previous workouts effortlessly, has an abundant library of exercises with videos explaining each one, and allows users to track nutrition metrics as well as other various wellness metrics like sleep and water intake. Sean’s actual programming is unique and unlike anything I’ve ever experienced. His holistic approach to fitness benefits me not only athletically but on a general health level too. His focus on breath work, posture, biomechanics, and recovery benefit me athletically but even more so in my every day life. Being an exercise science major in college and an athlete my whole life, knowing the “why” behind my programming is crucial for me. Sean takes the time to explain and educate me on everything we’re doing and communicates with me about my goals and the plan of attack to achieve those goals. It’s been an absolute privilege and a pleasure to work with Sean and now call him a friend. I would recommend them to any other athlete or person who has been doing the traditional method with no real results. I’m so thankful for our time together.

2023-03-28T14:50:22.176Z

I’ve strength trained most of my adult life, but I have been doing CrossFit for the past year which consists of lots of complex movements and high intensity workouts. At 35 this transition has not been the easiest, and even though I really enjoy CrossFit, and I’ve become somewhat good at it, I started experiencing shoulder pain. This pain was preventing me from giving it my all during my workouts, and progressing with my fitness journey, which is frustrating, and of course, it was damn uncomfortable.I did six sessions with Sean to try to nip my shoulder pain in the bud. Not only was I able to get rid of my shoulder pain, but I have gained so much overall knowledge that I’m able to apply daily to increase my efficiency and strength! Sean is extremely knowledgeable about the way the body is engineered and has extensive experience in the field. He knew just by looking at my posture and my lifts that some of my muscles were overcompensating for others. I’m assuming this happened because of my previous workout regimen wasn’t comprehensive enough to prepare me for CrossFit. Sean also knew that my diaphragm lacked mobility just by watching me breathe which he mentioned also limits mobility in other areas of your body like your shoulders, and hips, along with limiting my endurance.Sean’s approach has been completely different from any fitness/mobility class I’ve ever attended. We focused on breathing techniques, body awareness, mobility, and strength. He also taught me about the importance of nose breathing. I am now more mindful of my body positioning and breathing during my lifts and I have incorporated a few specialized mobility and breathing exercises that Sean created just for me! My PRs have gone up and so has my endurance and I couldn’t be more satisfied with my results. Like I mentioned before, I went to Sean to fix my shoulder pain, but I left with so much more!I believe ANYONE with fitness goals would benefit from Sean’s lessons, but if you are looking to improve as an athlete, get past plateaus, become stronger, better – Sean is definitely your man!

2023-03-20T01:07:29.557Z

I first reached out to Sean frustrated about an imbalance in shoulder strength and muscle growth. I was tired of trying to guess on my own what was going on, throwing together random mobility exercises or using "band aid" solutions and modifications. Sean helped me see just after a couple sessions the root cause of the issues I was having and I was able to start seeing positive changes not just in my upper body lifts but also in my deadlift and overall connection to every muscle group. I’ve been learning how to strategically make improvements and why my body was compensating the way it was. My training recovery has improved now that I've learned how to properly use my breath both in and out of the gym. Working with Sean, I've gained tools to continue progressing my training with more body awareness which I know will benefit my physique and performance goals long term. Can't recommend Sean enough! He really knows his stuff and I always leave our sessions feeling empowered and with a new takeaway to help me train smart (and hard!).

2023-03-18T02:19:29.183Z

I reached out to Sean after seeing some of his content on Instagram. I was having some difficulties with a few of my lifts and wanted to see if he had any insight into where I was going wrong. He suggested we set up a zoom consultation to discuss further. Within the hour long meeting, Sean listened to me and gave me very detailed feedback. He was able to break down topics very concisely and thoroughly and made sure I understood. He recommended I try a few different techniques, based off of what I told him, and see if anything improves. So far so good! I can't wait to continue to implement his suggestions and get back on track! Jacob's Fitness has a wealth of resources and knowledge to help you with any area of fitness you might be struggling with. I highly recommend working with them!

2023-03-07T20:50:12.937Z

I was incredibly surprised at how much time and effort Sean and Laura put into talking to me and teaching me. They are both masters in this field and are phenomenal teachers.Working with them definitely isn't a one size fits all type of thing like a p90x or a insanity program. It's a super well rounded deep dive into fundamentals in strength training and nutrition, and because we're all different it's incredibly important to have a program tailored to each individual based on their goals, workout experience, range of motion, existing body compensations, etc... That's exactly what I was hoping for when I initially reached out, and I'm honestly amazed at the amount of knowledge I've gained in understanding how to work out and how to eat in the correct ways after 1 month with them.If you're looking to learn and understand how to achieve your goals in the most efficient way, look no further!