2026-02-21T15:24:43.391Z

Had an awesome time. Very motivating & great experience. Would love to come back & continue. Had an amazing workout & loved the atmosphere

2026-02-17T14:11:56.523Z

2025-12-21T16:06:52.768Z

I’ve done a number of programs and I think this has been the best so far.There are two things I love - the correction in class by all the coaches and the supportive members when the WOD is killing me.Just give it a try!

2025-08-23T14:15:22.760Z

I picked up a barbell, it clanged like a bell,Then tripped on a kettlebell – classic, oh well.The coach grabbed a jump rope and yelled, “On the double!”I whipped my own shins and got into trouble.The WOD had me gasping, mid box jumps I fell,Yet I keep coming back – must be some kind of spell.Burpees betrayed me, squats made me cry,Yet somehow I smiled, though I don’t know why.The WOD is a riddle, the clock is a thief,Each round leaves me gasping in total disbelief.But the laughter is real, and the madness is sweet,This CrossFit community can’t be beat!

2025-07-28T14:50:35.516Z

Certified couch to Crossfit addict here. I dabbled in sports in elementary/middle school but otherwise had little to zero abilities before joining. As a mom of three, I knew I deserved something more for myself.The coaches offer a tremendous amount of instruction and support and don't blink twice when you tell them you don't know what a move is. Just take an intro class-it will only cost you your time, but you'll be coming back for more. This community is different than the others----this is where you should join.

2025-07-18T12:45:45.939Z

This is a wonderful gym community! Here are my 3 top reasons: The coaches are so knowledgeable and supportive. All ages and body types show up for this gym experience and I make so much more progress with scheduled group fitness classes.Go check it out!

2025-07-02T14:30:36.247Z

I've been training at S3E CrossFit for the past 5+ years, and I can confidently say it has made a tremendous difference in my overall fitness—especially in the areas of strength, endurance, mobility, and golf performance.The coaching staff is knowledgeable, attentive, and genuinely invested in helping you reach your goals. They designed a personalized program that not only improved my strength and conditioning, but also specifically targeted the physical demands of my golf game—enhancing my swing power, mobility, and stamina on the course.The facility is well-equipped, clean, and has a welcoming atmosphere that keeps you motivated. Specifically, Matt and Megan have been instrumental in providing expertise and support and the community will keep you coming back.I highly recommend S3E Crossfit to anyone serious about improving their fitness and overall athletic ability

2025-06-20T14:29:10.063Z

I tentatively showed up at S3E in 2022 as a 47 yo guy, who dabbled in weight lifting for many years, and thought I was in ok shape. What I learned very soon was that Crossfit (with excellent coaching) is really hard...but it's also really fun and is MUCH more effective (and safe) than just unstructured weightlifting and cardio. Also, you can scale everything, so you don't have to wait to get in shape before trying it. And the Owner (and head coach), Matt always gives first timers a free class, so you have nothing to lose if you've been thinking about trying Crossfit. My workouts and the great coaching through S3E Crossfit healed previous work related injuries that caused regular migraines for more than 20 years. I never get them anymore. I still have a ton to learn, but I'll be 50 this year, and I'm stronger and in the best shape of my life. Turns out that over the hill thing doesn't have to be true for you. The coaches also really care about keeping us safe at all levels, to prevent injury. Not all crossfit gyms are as focused in this area from what I hear. An added benefit that I didn't realize when I first showed up, is that I would develop some amazing friendships too (more like family) along the way. I can't say enough good things about the 5:30am crew (Coaches Matt and Kristie), and my fellow idiots who share the same love for kicking the day off by doing hard things.

2025-06-14T15:54:50.142Z

My daughter started going to S3E over a year ago & finally convinced me to join. It has been less than a month & I already feel so much better! As a Gen X baby, I didn't think I'd be able to hack it but the coaches have helped me every step of the way with patience, encouragement & much needed modifications so that I am able to work out safely. If you've ever been curious about CrossFit but hesitated because you thought it was just for super-soldiers and gym bros, I strongly encourage you to sign up for the free intro session to see what S3E has to offer. You will find yourself part of a community that is so welcoming & ready to help you meet your goals.