2026-06-04T13:20:10.272Z

Update 6/2026: 4 years in, and at almost 51, I’m in the best shape of my life. I feel better than I did at 25, and I have an extended family I get to hang out with and do hard things together every morning at 0530. I’m so grateful for this gym, and for all the great things I’ve learned and the friends I’ve met along the way!Original review: I tentatively showed up at S3E in 2022 as a 47 yo guy, who dabbled in weight lifting for many years, and thought I was in ok shape. What I learned very soon was that Crossfit (with excellent coaching) is really hard...but it's also really fun and is MUCH more effective (and safe) than just unstructured weightlifting and cardio. Also, you can scale everything, so you don't have to wait to get in shape before trying it. And the Owner (and head coach), Matt always gives first timers a free class, so you have nothing to lose if you've been thinking about trying Crossfit. My workouts and the great coaching through S3E Crossfit healed previous work related injuries that caused regular migraines for more than 20 years. I never get them anymore. I still have a ton to learn, but I'll be 50 this year, and I'm stronger and in the best shape of my life. Turns out that over the hill thing doesn't have to be true for you. The coaches also really care about keeping us safe at all levels, to prevent injury. Not all crossfit gyms are as focused in this area from what I hear. An added benefit that I didn't realize when I first showed up, is that I would develop some amazing friendships too (more like family) along the way. I can't say enough good things about the 5:30am crew (Coaches Matt and Kristie), and my fellow idiots who share the same love for kicking the day off by doing hard things.

2026-05-28T16:54:53.212Z

Amazing place!! Matt, Kristie, Tibbs, the whole team are amazing people!!

2026-05-16T15:37:31.809Z

Great place! Coaches do a great job scaling to my fitness level!

2026-05-16T15:07:33.995Z

This is a wonderful gym community! ❤️ Here are my 3 top reasons: The coaches are so knowledgeable and supportive. With my recent injury and health challenges, the coaches have been encouraging and it reminds me what I CAN do.All ages and body types show up for this gym experience and I make so much more progress with scheduled group fitness classes.Go check it out!

2026-03-31T17:35:49.634Z

I have belonged to several CrossFit gyms. This is my favorite by far! Excellent coaches, welcoming community, everything scalable to meet your needs and fitness goals. Highly recommend!! The hardest part is walking through the door.

2026-02-21T15:24:43.391Z

Had an awesome time. Very motivating & great experience. Would love to come back & continue. Had an amazing workout & loved the atmosphere

2026-02-17T14:11:56.523Z

2025-12-21T16:06:52.768Z

I’ve done a number of programs and I think this has been the best so far.There are two things I love - the correction in class by all the coaches and the supportive members when the WOD is killing me.Just give it a try!

2025-08-23T14:15:22.760Z

I picked up a barbell, it clanged like a bell,Then tripped on a kettlebell – classic, oh well.The coach grabbed a jump rope and yelled, “On the double!”I whipped my own shins and got into trouble.The WOD had me gasping, mid box jumps I fell,Yet I keep coming back – must be some kind of spell.Burpees betrayed me, squats made me cry,Yet somehow I smiled, though I don’t know why.The WOD is a riddle, the clock is a thief,Each round leaves me gasping in total disbelief.But the laughter is real, and the madness is sweet,This CrossFit community can’t be beat!

2025-07-28T14:50:35.516Z

Certified couch to Crossfit addict here. I dabbled in sports in elementary/middle school but otherwise had little to zero abilities before joining. As a mom of three, I knew I deserved something more for myself.The coaches offer a tremendous amount of instruction and support and don't blink twice when you tell them you don't know what a move is. Just take an intro class-it will only cost you your time, but you'll be coming back for more. This community is different than the others----this is where you should join.

2025-07-02T14:30:36.247Z

I've been training at S3E CrossFit for the past 5+ years, and I can confidently say it has made a tremendous difference in my overall fitness—especially in the areas of strength, endurance, mobility, and golf performance.The coaching staff is knowledgeable, attentive, and genuinely invested in helping you reach your goals. They designed a personalized program that not only improved my strength and conditioning, but also specifically targeted the physical demands of my golf game—enhancing my swing power, mobility, and stamina on the course.The facility is well-equipped, clean, and has a welcoming atmosphere that keeps you motivated. Specifically, Matt and Megan have been instrumental in providing expertise and support and the community will keep you coming back.I highly recommend S3E Crossfit to anyone serious about improving their fitness and overall athletic ability

2025-06-14T15:54:50.142Z

My daughter started going to S3E over a year ago & finally convinced me to join. It has been less than a month & I already feel so much better! As a Gen X baby, I didn't think I'd be able to hack it but the coaches have helped me every step of the way with patience, encouragement & much needed modifications so that I am able to work out safely. If you've ever been curious about CrossFit but hesitated because you thought it was just for super-soldiers and gym bros, I strongly encourage you to sign up for the free intro session to see what S3E has to offer. You will find yourself part of a community that is so welcoming & ready to help you meet your goals.

2025-06-05T15:02:21.568Z

What a great place S3E is! From the amazing coaches to the great community of athletes. Having dealt with a major injury last year, I couldn't ask for a better community to have in my corner while recovering. This place has helped me get stronger physically and mentally--I enjoy the challenge of CrossFit and doing things I never thought I could! Don't believe the haters who say CrossFit isn't safe... these coaches focus on form, technique and safety... and it's with CrossFit that I've been able to recover and come out better and stronger on the other side.

2025-05-02T19:55:08.990Z

Great coaching and wonderful people. Made accessible to all fitness levels through thoughtfully considered scaling options for each movement. Highly recommend.

2025-04-17T15:15:55.263Z

I’ve been attending S3E for the past six months, and I can confidently say it’s been a transformative experience. From day one, the coaches have been incredibly supportive, helping me with my form and pushing me to reach my fitness goals. The workouts are challenging but scalable for all fitness levels, making it a welcoming environment for beginners and experienced athletes alike.The community is what really sets this place apart. Everyone is so encouraging and motivated, which makes each class enjoyable. I’ve made friends and found a family in no time! The variety in workouts keeps things fresh, and I love that no two days are ever the same.My only regret is letting my fear hold me back from starting sooner!

2025-03-30T18:47:13.607Z

Amazing gym!A few years ago, I was a new-to-CrossFit, 50+ athlete who had never touched a barbell. I had convinced myself CrossFit wasn’t for me. However, on a whim, I joined S3E for one month. It didn’t take long for me to see that S3E isn’t your ordinary gym. I quickly realized that this gym was going to push me outside my comfort zone in a way I hadn’t been before…and I loved it. The coaches at S3E are all fantastic and SUPER knowledgeable. No matter the class size, there are always a set of coach’s eyes on me helping improve my technique, motivating and encouraging me. My rookie one month has turned into almost three years and going. In fact, after motivating members to attend 200+ classes last year, I was the super lucky, random winner of a free year at S3E!! Pretty motivating, right?!?!? Thanks S3E coaches and the S3E community for being such a one-of-a kind, amazing gym.

2025-03-19T22:32:57.554Z

Best crossfit gym in Richmond by far! Always so helpful and a great community!

2024-08-21T01:15:54.363Z

This gym is such a gem. I was looking for coaching that was very intentional- focused on technique and finding the right stimulus for my body. I definitely found it here! Matt and Megan are truly excellent coaches. The class sizes are small so I get lots of individual attention. They also made me feel welcome from day one. The vibe of the community is encouraging and friendly.

2024-08-01T20:28:23.792Z

S3E CrossFit is a special place! One class will convince you that the community is awesome, the coaches are caring and attentive, and there is always a ton of fun to be had! I am consistently impressed by the attentiveness of the coaches and their commitment to a great experience for all of the members!

2024-07-19T14:37:28.223Z

All the coaches are wonderful. I participated in the "Bring a Friend" week, every workout was tough, but they made it enjoyable. I really liked how every workout was explained thoroughly, and broke it down into each part of the exercise. Not once did I feel out of place, or what the heck am I doing? The coaches were very helpful w/ Form and instruction.

2024-05-09T12:50:49.549Z

My coach Megan is fantastic, always motivating very attentive to correct form and posture, and encouraging you to push yourself. I am 73 years old and have seen a vast improvement in stamina and muscle tone. Great facility. If you want to get back into shape this is a great way to start.

2023-10-14T21:00:46.807Z

Great energy, great sessions!

2023-08-31T20:04:35.421Z

Megan is a very knowledgeable coach! She encouraged me and helped me regress when needed. Very nice people. Fun time! Will definitely drop in when I am in town! Thanks!

2023-08-25T16:54:21.892Z

"Exceptional CrossFit gym! The trainers are motivating , dedicated and attentive, guiding you to reach your fitness goals safely and effectively . They create a welcoming environment for all fitness levels. The variety in workouts keeps things exciting, and the sense of community is inspiring. I've seen remarkable progress in my strength and endurance since joining. Highly recommended

2023-08-01T22:52:53.681Z

Dropped in from out of town. Community and coaches were super nice. Got in a great sweat too. Couldn’t ask for more.

2023-05-31T21:31:04.643Z

Great coaches and personal attention.I loved the experience and am so happy I did it!

2023-05-31T18:52:59.065Z

The gym, Megan, and the people in the class were great. Congrats on such a nice facility!

2022-06-17T14:13:27.535Z

Got some great coaching on my snatch from Megan!

2022-03-09T23:29:59.390Z

Matt is a fantastic coach. I have been lifting awhile and I haven't been that tired in awhile. Really dynamic and a very fun environment.

2022-03-04T13:06:04.911Z

Great environment and experience