2025-07-29T14:31:03.017Z

Awesome gym! Got to drop in for a couple weeks while visiting and it was perfect. Coaches, owner, members and equipment were all great! Thanks for having me.

2025-07-23T10:53:52.304Z

I visit friends in Oakland Park every year and working out at Crossfit SoFlow has become a staple of my visit. The owner and coaches are all knowledgeable and welcoming to visitors and have built a very cool membership atmosphere . Excellent equipment and facility which is only getting better every time I visit.

2025-04-23T14:36:40.675Z

Great box ! Awesome coaches and also great community . I really loved the programming ! The WODS were challenging enough . I will definitely be Back and will strongly recommend this place .

2025-04-08T23:38:50.387Z

I can't recommend this gym enough! I’ve been going to SoFlow for 3 years now. The coaches are absolutely amazing – they’re knowledgeable, supportive, and always make sure you’re pushing yourself to achieve your best. The facility is always spotless, and you can tell they really care about maintaining a clean and welcoming space. The members are super friendly and create such a positive, motivating atmosphere. No matter your fitness level, there’s a class for everyone, and it’s always fun to challenge yourself while being part of such an encouraging community. Highly recommend!

2025-03-18T17:31:53.694Z

If you’re looking for a great CrossFit Gym to drop into, this is it. I came 3 times while on vacation with the family and loved it. Nice clean facility, great equipment, coaches were really helpful. Wish I had time to try out the cold plunge tubs and sauna!

2025-03-01T16:27:55.197Z

I just completed 25.1 at So Flow. I am in the area from out of town this week and needed to find a CrossFit gym to drop in. So Flow was so WELCOMING! Jeanine walked me through the warmup and did a run through of 25.1 with me. Jose cheered me on as did the rest of the athletes in the gym. So thankful. I highly recommend this gym.

2025-01-14T00:17:07.175Z

HIGHLY RECOMMEND! Amazing community no matter what level you're on. This place has truly changed my life for the better.

2025-01-03T08:44:44.420Z

dropped in for a class when visiting family Fort Lauderdale - lovely new facility and good vibes all around! Though I strength train in my regular training, I don't have much experience with olympic lifting, so I really appreciated the helpful, detailed feedback by coach Jeanine. would recommend a visit!

2024-12-30T14:20:58.491Z

I was visiting from DC and Jeanine was truly a gem. The team was amazing and I learned so much from two classes. I plan on coming back every time I am in town. Thank you for such a wonderful community.