2025-07-29T14:31:03.017Z

Awesome gym! Got to drop in for a couple weeks while visiting and it was perfect. Coaches, owner, members and equipment were all great! Thanks for having me.

2025-07-23T10:53:52.304Z

I visit friends in Oakland Park every year and working out at Crossfit SoFlow has become a staple of my visit. The owner and coaches are all knowledgeable and welcoming to visitors and have built a very cool membership atmosphere . Excellent equipment and facility which is only getting better every time I visit.

2025-04-23T14:36:40.675Z

Great box ! Awesome coaches and also great community . I really loved the programming ! The WODS were challenging enough . I will definitely be Back and will strongly recommend this place .

2025-04-08T23:38:50.387Z

I can't recommend this gym enough! I’ve been going to SoFlow for 3 years now. The coaches are absolutely amazing – they’re knowledgeable, supportive, and always make sure you’re pushing yourself to achieve your best. The facility is always spotless, and you can tell they really care about maintaining a clean and welcoming space. The members are super friendly and create such a positive, motivating atmosphere. No matter your fitness level, there’s a class for everyone, and it’s always fun to challenge yourself while being part of such an encouraging community. Highly recommend!

2025-03-18T17:31:53.694Z

If you’re looking for a great CrossFit Gym to drop into, this is it. I came 3 times while on vacation with the family and loved it. Nice clean facility, great equipment, coaches were really helpful. Wish I had time to try out the cold plunge tubs and sauna!

2025-03-01T16:27:55.197Z

I just completed 25.1 at So Flow. I am in the area from out of town this week and needed to find a CrossFit gym to drop in. So Flow was so WELCOMING! Jeanine walked me through the warmup and did a run through of 25.1 with me. Jose cheered me on as did the rest of the athletes in the gym. So thankful. I highly recommend this gym.

2025-01-14T00:17:07.175Z

HIGHLY RECOMMEND! Amazing community no matter what level you're on. This place has truly changed my life for the better.

2025-01-03T08:44:44.420Z

dropped in for a class when visiting family Fort Lauderdale - lovely new facility and good vibes all around! Though I strength train in my regular training, I don't have much experience with olympic lifting, so I really appreciated the helpful, detailed feedback by coach Jeanine. would recommend a visit!

2024-12-30T14:20:58.491Z

I was visiting from DC and Jeanine was truly a gem. The team was amazing and I learned so much from two classes. I plan on coming back every time I am in town. Thank you for such a wonderful community.

2024-09-23T13:36:38.716Z

Dropped in from out of town and loved it. Very nice facility. Clean and organized, nice equipment. Coaching staff is super friendly and welcoming. Great place to workout if you’re a more competitive athlete as well

2024-07-18T14:59:56.893Z

Best CrossFit gym in Fort Lauderdale. They make you feel like family and have an excellent facility. The content on WhatsApp about nutrition is also better than that of any other gym in this category. Take it from a prior all-American athlete; they will ensure you get in shape, stay healthy, and avoid injury. If you want to look like someone from South Florida, you should be at this gym.

2024-07-18T14:17:55.772Z

Love this gym!! The coaches are exceptional, the overall vibe is great and I have had nothing but good experiences. I definitely recommend them!

2024-05-20T16:27:24.178Z

Dropped in at SoFlow while I was in town and had the best time! Coaching was thorough and attentive to all. Community was awesome! Very friendly and supportive group with members of all levels of fitness having a good time together. Will absolutely be back to visit and would recommend anyone to drop in for a great workout and new friends!

2024-05-09T17:50:15.148Z

CrossFit Soflow is truly one of the best CrossFit boxes you can find. The coaches truly care about your progress and want the best for you. Starting a gym for the first time can be very intimidating, but they make sure to make you feel at home. It’s extremely clean and they are full of knowledge. Definitely try it out if you are looking to be the best version of yourself.

2024-04-01T21:30:52.839Z

Hey, this is hands down the best box in the Broward area. Best coaches and community support. It is my fourth month doing CrossFit and I can already see and feel the progress. Also the box is evolving every week adding new equipment and new challenges for the members.

2024-03-23T18:04:31.015Z

I dropped in for several weeks while traveling from NYC, and I must say that the owner and coaches could not have been more friendly and accommodating! They are so responsive to your requests and needs. The workouts are well thought out and challenging and the space is large and well provisioned. Highly recommended! 👌👌👌

2024-03-02T23:14:49.905Z

Incredible gym, incredible people, incredible community. If you’re thinking about giving CrossFit a try or are looking to be part of an amazing group of people, you have to give this gym a try! I Highly recommend it!

2024-02-27T13:49:25.349Z

I was intimidated to sign up for CrossFit especially as I haven’t exercised in many years, however after talking to the amazing Jeanine, I signed up and have been coming here for almost 3 months now. The coaches are fantastic, helpful, and they truly want to see you succeed and become your healthiest self. The classes are always different and not repetitive which keeps things interesting as I tend to get bored quickly. The community at CrossFit SoFlow is very supportive, encouraging, and friendly. If you are looking for a great place to workout and feel a part of a community, I highly recommend CrossFit SoFlow!

2024-02-25T16:13:52.209Z

This is an excellent CrossFit gym. No nonsense, great workouts, nice friendly group of people. Come get yourself fit, make friends, and enjoy great fellowship. What are you waiting for?!

2024-02-25T14:31:56.108Z

CrossFit SoFlo, it's not just a gym, it's a dynamic community where coaches aren't merely instructors, but mentors, motivators, and your biggest cheerleaders, but with a wealth of knowledge and expertise to impart also!The aspect I love most is the ego-free atmosphere and every achievement is celebrated. (Oh and the ice bath / sauna, that’s a great additive that comes at no extra cost) Since joining, I've witnessed remarkable progress in strength, endurance, stress reduction, and overall well-being.Every member is embraced with warmth and encouragement, not just those who desire to compete! I've forged meaningful friendships that extend beyond the gym walls.If you want to transcend mediocrity and become part of something extraordinary, and be the best version of yourself, I highly recommend this gym.

2024-02-12T21:37:29.448Z

Beautiful crossfit gym. Super clean. The coaches at this gym are amazing. They work on technique and help you learn.ONE MONTH UPDATE: This gym is amazing! The coaches are phenomenal, they go over each movement and warmup properly. They will help your scale to a appropriate level based on your fitness. Coaches take time out of their day to go over nutrition and customized gymnastics homework. Everyone is super friendly and the gym is very clean. Crossfit Soflow keeps up on the newest and best equipment.

2024-01-10T20:39:48.998Z

Dropped in on Tuesday evening, received the pleasure of working out with Coach Bryleigh and “enjoyed” a couple fun filled cardio building EMOM workouts. The gym is very clean and well maintained by Shay and team. Facility contains a variety of machines, plenty of equipment, and space to workout during and after classes. Community was very welcoming of athletes of all skill sets, so would totally recommend giving this gym a try. I’ll definitely be back when I am in the Fort Lauderdale area. Additionally, appreciate they host a Junior/Kids class which I think is phenomenal. Lastly, thanks to Coach Jeanine for reaching out to make sure that I enjoyed my visit. This gym is doing it right!

2024-01-10T19:56:19.942Z

Awesome gym!

2024-01-04T16:24:35.135Z

Amazing energy,amazing coaching,really good warming up drills

2023-12-27T03:04:40.240Z

Finally found SoFlow after recently moving down to South Florida and so glad I did! The facility is well maintained with every piece of CrossFit equipment you could ever want, and more (did I mention they have AC?!). The coaches are all very knowledgeable and the classes are well run and follow reputable programming. Everyone is positive and encouraging, and there are some really strong athletes to help push you to the next level. Excited to be a part of this community!

2023-12-27T00:36:50.505Z

Big, clean gym with tons of equipment. Really good community environment the coaches are all well educated and engaged. As a physical therapist, I judge most coaches (and gyms) on their ability to properly warm up a class specific to the work out, their technique instruction and ability to coach through movement patterns, and how they scale the exercise or workout for a variety of individuals. THESE COACHES KNOW WHAT THEY ARE DOING. If you are a seasoned CF athlete, there are plenty of people to push and challenge you. if you are considering starting CrossFit but apprehensive about the style of workout or intensity, I highly reccomend crossfit Soflow! Once you try a few classes, you’ll be hooked!

2023-12-21T18:25:41.078Z

Absolutely amazing CF gym. Great workouts, top notch coaching, and just a cool overall vibe. In town for the week on vacation, but felt right at home here. Jeanine (outstanding coach and person) even took the time to write me a personal workout when I came for open gym! Will definitely come back if ever in the Ft Laud area.

2023-12-20T23:26:48.409Z

We love Crossfit SoFlow!! My husband and I are members but now our oldest son, who is 8, is a member as well!!!He started the KidsFlow classes in summer and has been going ever since. All the coaches are so accommodating for these littles making fitness fun and teaching them skills they normally would not learn until they were adults putting them ahead of the game! Highly recommend if you are wanting to get your kids involved in working out. Make it a family affair!!

2023-12-20T20:47:20.982Z

I love this place. To start, the gym is beautiful and spacious. I love the bright hexagon lighting and the large variety of equipment. TrueForm runners, air bikes, stationary bikes, rowers, ski machines and much more.The coaches and the community are the real standouts however. I’ve taken everyone’s class with the exception of one person and they have all been amazing, attentive and kind.I find it endearing how everyone in class cheers each other on and there’s a true sense of camaraderie.The owner Shay is present, helpful, and has a clear passion for being an agent of fitness and wellness to the members. I can’t say enough good things :)

2023-12-20T15:31:50.240Z

Best CrossFit box in town. So thankful I found you guys :)