Back in the fall I was scrolling on social media and I saw something about The Med Gym, which I had passed by, but knew nothing about. Because of that post, I contacted the gym to find out about it, and that was one of the best decisions I made. I had noticed a decline in my flexibility and mobility so when I met with Calvin, he explained how resistance training would make a difference for me. No... More

Back in the fall I was scrolling on social media and I saw something about The Med Gym, which I had passed by, but knew nothing about. Because of that post, I contacted the gym to find out about it, and that was one of the best decisions I made. I had noticed a decline in my flexibility and mobility so when I met with Calvin, he explained how resistance training would make a difference for me. Now, after just a few months, I am amazed at the noticeable difference it has made. I’ve been to other local gyms where I felt I was just a number, but not at The Med Gym. Here, I have a trainer who is invested in helping me meet with success. He makes sure I’m doing each exercise correctly and every four to five weeks, I am challenged with a new series of exercises. Whether you want to recapture the flexibility of a younger you or maintain and improve your flexibility, I suggest you contact this gym for a better, healthier you. Less

After a spinal cord injury and experiencing paraplegia below my waist, I spent 18 months in extensive physical therapy. When released from the therapy I felt that I needed to continue with an exercise program to increase my balance and core and leg strength. My PT therapist suggested that I contact David at MedGym in Carlisle. I am so thankful to have been led to this Great facility! I started wo... More

After a spinal cord injury and experiencing paraplegia below my waist, I spent 18 months in extensive physical therapy. When released from the therapy I felt that I needed to continue with an exercise program to increase my balance and core and leg strength. My PT therapist suggested that I contact David at MedGym in Carlisle. I am so thankful to have been led to this Great facility! I started working with Calvin with one on one training and continued twice a week for 2 months and then switched to group sessions and have been doing twice a week for 2 months. It has been a fantastic journey and would recommend MedGym to anyone who is interested in improving their strength, stamina, and overall wellbeing!! Less

I LOVE the Med Gym! When I started in August 2024, I was wheelchair bound and not able to walk. Trainer Haley is professional, encouraging, and always evaluating my progress. She has created workout routines that has me out of the wheelchair! Strengthening my muscles, through the use of weights and movement is the way to go. I encourage others to come in and get moving. I feel so much better.

David and his team at the Med Gym are exceptional. David has been helping me train for the past few years and his kindness and knowledge are next level. They really go above and beyond to cater to the individual. If you're looking for a place that will meet you where you are and take you to where you want to go with your health, the Med Gym is for you!

As a Type 2 diabetic and an older man in my 70's the MedGym entered my life several years ago after realizing that working out in my home gym was not adequate. Losing weight and keeping it off and lowering blood glucose were necessary goals but I needed guidance and encouragement to maintain an ongoing exercise and nutrition program. David Drinks and Calvin Nause have been my primary trainers ove... More

As a Type 2 diabetic and an older man in my 70's the MedGym entered my life several years ago after realizing that working out in my home gym was not adequate. Losing weight and keeping it off and lowering blood glucose were necessary goals but I needed guidance and encouragement to maintain an ongoing exercise and nutrition program. David Drinks and Calvin Nause have been my primary trainers over the years, and I have complete confidence in them. They listen and are responsive to my comments when something isn't working or is painful and accommodation is made. Yet, they push me forward when they understand my capability. I also needed to work on my balance and flexibility in addition to strength and cardio training. My goals are being achieved with a three times a week routine. They have made a significant difference in my enjoyment of life and my health as both weight and blood sugar numbers have dropped to healthier levels. I can't thank them enough for their assistance! Less

The Med Gym is s fantastic place to get back in shape, I started there 7 months ago and was barely able to walk a block after a previous back injury. Calvin worked with me designing a plan to help me get back in shape. 2 months ago I was able to enjoy walking daily on a trip to Italy. Highly recommend this gym, the trainers work with you to develop a exercise plan that works on your weaknesses... More

The Med Gym is s fantastic place to get back in shape, I started there 7 months ago and was barely able to walk a block after a previous back injury. Calvin worked with me designing a plan to help me get back in shape. 2 months ago I was able to enjoy walking daily on a trip to Italy. Highly recommend this gym, the trainers work with you to develop a exercise plan that works on your weaknesses. They are right by you making sure your doing the exercises correctly and are so encouraging. Less

After physical therapy for some issues I was having, I decided that I wanted to start going to a gym, but also wanted to be sure that I would be working with someone who could help me to do the exercises with proper form. I appreciated how the Med Gym evaluated where I was at and crafted a workout plan to keep my improvement going. I feel stronger in just a few short months. Signing up for classe... More

After physical therapy for some issues I was having, I decided that I wanted to start going to a gym, but also wanted to be sure that I would be working with someone who could help me to do the exercises with proper form. I appreciated how the Med Gym evaluated where I was at and crafted a workout plan to keep my improvement going. I feel stronger in just a few short months. Signing up for classes and having someone expecting me has kept me accountable. I plan to make the Med Gym a part of my wellness journey for a long time! Less

Med Gym is exactly what I was looking for. Customized training schedules, smaller gym setting with semi-private sessions. All the trainers have strong credentials and very friendly, helpful personalities. They provide as much support as needed or wanted. I love the access to the InBody scan, which measures body composition very accurately (fat, muscle, water, etc.). To see the difference in my nu... More

Med Gym is exactly what I was looking for. Customized training schedules, smaller gym setting with semi-private sessions. All the trainers have strong credentials and very friendly, helpful personalities. They provide as much support as needed or wanted. I love the access to the InBody scan, which measures body composition very accurately (fat, muscle, water, etc.). To see the difference in my numbers after just a few months was proof of my efforts and very motivating. Nutrition counseling is also offered and next on my list. Less

The MedGym is a very friendly and welcoming gym for all fitness levels. Having help creating exercise plans and having someone to show me how to do the exercises have been very helpful!!

Thank you very much for having a gym I can attend safely. I have pulmonary fibrosis and cannot attend a public gym like I used to. Your staff is very supportive and helpful. l am also attending a nutrition class which I am enjoying.

I am grateful to the MedGym for assisting me with strength training, flexibility and balance. I came here after Physical Therapy with back concerns in order to assist with me an exercise program that would enable me to still golf. I am happy to report that I am golfing and although my handicap isn't going down yet, I am able to swing a club. Thanks, Bill.

I am very happy with my work at the Med Gym. I get excellent support, and the people--both staff and other clients--are friendly and kind. I am pleased with the progress I am making in getting healthier and better able to care for myself as an old lady. I am very pleased with the support and guidance I get from Kade. I plan to keep going. This is working for me!

My husband and I both love the Med Gym. Our semi-private sessions provide plenty of attention and direction to assist us in our fitness goals. Our trainer is sensitive to our needs on any given day and works with us where we are. In our 70's, we both can tell we are getting stronger.

Supportive, caring staff in a safe no- judgment space. The Med Gym has given me an opportunity to regain mobility and strength through their individualized specific training programs. Very indebted to David and his team for helping me improve my quality of life.

Great approach to changing your life for the better in a friendly, structured atmosphere!

I joined the gym to counter the effects of aging. The atmosphere is welcoming for all ages and abilities. After 3 months of twice-weekly workouts, I am happy with the process and the results. As a recreational cyclist, an unexpected benefit is that the strength training has made me faster on my bike.