Highly recommend CrossFit Ambition, great coaches!

CrossFit ambition is full of people that make you feel welcome. The coaches are really helpful in teaching all the workouts, and you can ask questions whenever. Most of all, you feel healthy and strong (and exhausted) coming out of the workouts!

I started CrossFit at Ambition about two months ago - I'm hooked! I've lifted on and off for years, but a lot of the movements and skills are new. The coaches have been supportive, helping me challenge myself while staying safe and injury-free. CFA has been such a welcoming crew and has brought joy back into my fitness routine.

Great coaches and overall just a great environment to workout in.

Love Crossfit Ambition!! This is my first time ever trying any kind of group fitness. YEARS ago, back in my early 20’s, I actually discovered this gym when I lived in the area, and at the time I didn’t even know what CF was. I looked it up and immediately said “HECK no I don’t belong there.” (I always struggled with my confidence). Overtime though I learned more about the sport, was always too ne... More

Love Crossfit Ambition!! This is my first time ever trying any kind of group fitness. YEARS ago, back in my early 20’s, I actually discovered this gym when I lived in the area, and at the time I didn’t even know what CF was. I looked it up and immediately said “HECK no I don’t belong there.” (I always struggled with my confidence). Overtime though I learned more about the sport, was always too nervous to actually do it, but admired it from afar 😅. Finally decided to do it though and so so glad I did. I am starting off with 3 days a week, have been at that for the past month or so and I love it. It is such a great atmosphere and all the coaches are super helpful. It can certainly feel intimidating when you see seasoned athletes doing things like bar muscle ups, pull ups, toes to bar, etc., or when you see a bunch of stuff programmed in the WOD that you’ve never even heard of or tried before, but please, don't let that stop you! It is so worth it and they do such a fantastic job at meeting you where you are. Everything can be scaled back to whatever you can do at the moment, and the coaches do a great job at explaining things and helping you. Everyone, even the other members are so kind and supportive. Truly cannot say enough good things. If i could give more stars I would. Cant wait to get stronger, more confident and just continue to push myself outside of my comfort zone. ☺️ Less

I finally took my brother up on joining him at Crossfit Ambition while I visit this summer. I am truly a beginner and I felt welcomed into their community. The trainers were amazing at helping me modify my workouts for my comfort and fitness level. I look forward to coming back next summer!

I joined about 6 weeks ago and love it. The workouts are always different and always challenging. I’m stronger healthier and feel great.

CrossFit Ambition provides its members with an experience unlike any other I’ve had at a public gym. Being a CrossFit gym, you’d think clientele is limited to who can join. Not at CrossFit Ambition. With top tier coaches on staff, they provide the members with coaching points and scalable options making this gym suitable for anyone and everyone. With a present competitive atmosphere, CrossFit Amb... More

CrossFit Ambition provides its members with an experience unlike any other I’ve had at a public gym. Being a CrossFit gym, you’d think clientele is limited to who can join. Not at CrossFit Ambition. With top tier coaches on staff, they provide the members with coaching points and scalable options making this gym suitable for anyone and everyone. With a present competitive atmosphere, CrossFit Ambition pushes its athletes to be the best version of themselves, working towards set goals and achievements each week. I would recommend this gym to anyone looking to try something a little more challenging than simple weight lifting or to someone looking for a change of pace! Less

I am new to crossfit, and the people at CrossFit Ambition have been very welcoming and encouraging. Really enjoying all the different workouts. They are very accommodating to people of all fitness levels.

It's only been a couple of weeks since i joined Crossfit Ambition but i've had an amazing experience so far. First of, the coaches are extremely helpful and while being totally new to crossfit, i felt immediately welcomed.. (Karin is doing a fantastic job coaching new recruits ;)) - all the moves are explained during warm up, and everyone is going at their own level - no judgement and a lot of su... More

It's only been a couple of weeks since i joined Crossfit Ambition but i've had an amazing experience so far. First of, the coaches are extremely helpful and while being totally new to crossfit, i felt immediately welcomed.. (Karin is doing a fantastic job coaching new recruits ;)) - all the moves are explained during warm up, and everyone is going at their own level - no judgement and a lot of support from the other members. I am still doing the lower level challenges but i just feel deeply energized and grateful to challenge myself and not feel the pressure to perform at the others level. This is an amazing community of people who just want to challenge themselves. Loving it so far ! Less

I’ve been trying to get back into CrossFit after stepping away for a few years while in school. I came back looking for a fun and motivated group of athletes who want to live a healthier and fitter life, and I found that here! I appreciate the great coaching, the encouragement, and the atmosphere. I’m looking forward to building strength and stronger connections with the people here!

Me experience at CrossFit Ambition has been nothing short of extraordinary. The coaches are very helpful, supportive and encouraging. If anyone is interested in starting crossfit, but they are nervous and/or intimidated, I would highly recommended Crossfit Ambition as the workouts are designed and formatted to support those who are experienced as well as those who are just starting out.

I've join this crossfit gym over a week ago and it is the best decision i've made . The trainers are great , the people are awesome. You don't have to be fit to start crossfit ! Just come workout and make new friends :)

I've join this crossfit gym over a week ago and it is the best decision i've made . The trainers are great , the people are awesome. You don't have to be fit to start crossfit :)

I’ve always been someone to join a gym, go for a few weeks/months and then fizzle out. Join another gym, and do the same thing again and again. My hair dresser was telling me about how powerful the classes were and I wanted to try it out, and now I’m obsessed and never plan on leaving lol! The owner Kris is so nice and genuine and so are all the other coaches.. the members are even sweeter and so... More

I’ve always been someone to join a gym, go for a few weeks/months and then fizzle out. Join another gym, and do the same thing again and again. My hair dresser was telling me about how powerful the classes were and I wanted to try it out, and now I’m obsessed and never plan on leaving lol! The owner Kris is so nice and genuine and so are all the other coaches.. the members are even sweeter and so welcoming. Everyone encourages one another and you’ll never feel less than here ❤️ I’ve never gained so much from one class. This Beats the gym any day of the week!! Less

Great coaches & atmosphere to get a good workout

I have never done crossfit before and I wanted to try something new & it’s also close to where I live which is a plus. Kris is the owner and he made me feel comfortable even though I had no idea what I was doing. Everyone that works-out there is also super friendly. I highly recommend trying this gym specially if you’re looking for structure.

I wanted to try something new and researched a bunch of places but when I found CrossFit ambition I had to give it a go. Everyone is beyond helpful, so inviting, and I have loved every class. Highly recommend

Very warm and welcoming community, would highly recommend for beginners to experts!

Very friendly and knowledgeable. Highly recommend!

One month into CrossFit and loving it at CrossFit ambition. Great coaches and members!

Great facility, great coaching, great members!! Have loved my experience so far at Ambition! Been here for just over a month and I am enjoying getting to know everyone and growing in strength and confidence...

Great coaches, great programing and a fantastic community! Thank you CrossFit Ambition!!!

CrossFit Ambition is truly an awesome experience! The programs are thoughtful, fun, and engaging. Coaches are attentive, always helping you improve your technique. The community is incredibly welcoming and friendly. Can't recommend it enough!

Really enjoyed dropping in to this box. The members were friendly, the coaches were helpful and accommodating, and the place was really clean. It’s a really nice open space to work out in. Highly recommend!

I've been a member of CrossFit Ambition for a year now, and I love it there. As a first responder, CrossFit is the most relevant workout to what we experience in the field. The owner, Kris, is very knowledgeable and personable, and all the coaches/members make you feel right at home. For those who may be nervous about trying CrossFit, don't be! The coaches here will cater to your age and ability,... More

I've been a member of CrossFit Ambition for a year now, and I love it there. As a first responder, CrossFit is the most relevant workout to what we experience in the field. The owner, Kris, is very knowledgeable and personable, and all the coaches/members make you feel right at home. For those who may be nervous about trying CrossFit, don't be! The coaches here will cater to your age and ability, and there is NO pressure to perform outside your comfort or skill level. I highly recommend CrossFit Ambition! Less

Highly recommend CrossFit Ambition! They are a great gym with knowledgeable coaches, and an awesome community! The coaches take time to make well rounded athletes with attention to nutrition and overall wellness. Some of the most intense workouts (don't worry you can scale) with great results! I travel a lot and have visited a ton of boxes, and CrossFit Ambition is easily one of the best!

Great community and awesome staff who care about the amazing journey that is fitness! Extremely well ran programming and super clean establishment, definitely stop by and give it a try!

The best gym and workout program I have ever been a part of. Every workout there is someone there to make sure you are doing the moves correctly or just cheer you on and push you to be your best.

The coach’s are very supportive. It is a very welcoming, friendly environment.

As a proud member of the CrossFit Ambition community for the past 3 years after moving to Rochester, I thoroughly enjoy the results that I receive from regular attendance at this box. I am challenged and supported by the knowledgable coaches. I am in my “young” sixties and my goals include conditioning that supports may health and well being as well as my active lifestyle. Without my regular Cro... More

As a proud member of the CrossFit Ambition community for the past 3 years after moving to Rochester, I thoroughly enjoy the results that I receive from regular attendance at this box. I am challenged and supported by the knowledgable coaches. I am in my “young” sixties and my goals include conditioning that supports may health and well being as well as my active lifestyle. Without my regular CrossFit routine at CFA I would not be able to hike, bike, swim, ski and keep up with our 3 grandchildren under the age of 5!!! Less

@40 years old,6 months, 3 days a week, I'm in the best shape of my life. Thank you crossfit ambition staff.

Crossfit is an amazing community for a workout. Coaches and members are very friendly and welcoming! The workouts are awesome and there are always modifications to any workout to make it work for anyone at any level. I've never been to a Crossfit gym before and I'm so happy I signed up and gave it a try 😊

I cannot say enough good things about CrossFit Ambition. This place reignited my passion for working out and provided an environment that has carried me through so many phases of life (pregnant, postpartum, COVID, just to name a few). I would be lost without CFA, and the CFA team.

CFA is a great gym. The coaching staff is very knowledgeable and they focus on proper technique and form. The workouts are challenging and yet can be modified when needed. The atmosphere is great with everyone encouraging one another. Highlights include an awesome coaching staff, great equipment and a variety of hours to accommodate busy schedules. Since I travel extensively, I've had the o... More

CFA is a great gym. The coaching staff is very knowledgeable and they focus on proper technique and form. The workouts are challenging and yet can be modified when needed. The atmosphere is great with everyone encouraging one another. Highlights include an awesome coaching staff, great equipment and a variety of hours to accommodate busy schedules. Since I travel extensively, I've had the opportunity to workout at other crossfits gyms around the globe. I like to say that CFA is a world class gym. Sincerely, Mark Less

Friendly and knowledgeable staff that will help you meet your fitness goals. Highly recommend.

CFA is truly a place for everyone. Whether you’re new to fitness or working to achieve bigger goals, the coaching staff and community are supportive and encouraging. I look forward to going to class, not just to see my gym fam, but to get in and move, whether super scaled or Rx.

Not only do you get a great workout. There's a sense of great community and comroderie. Coach's are great at understanding and really work with you to get you to your goals and make sure you're doing it safely and correctly.

Welcoming community for any age or fitness level. You won’t regret it, give it a try!

It was a little intimidating when I first starting coming to they gym. But the community is warm and welcoming, since everyone was new at some point. No one expects you to be an expert at any of the movements from the start or two years into the process. :) If you want to see progress in your fitness and you are willing to put in the effort than, CrossFit Ambition just might be the place for y... More

It was a little intimidating when I first starting coming to they gym. But the community is warm and welcoming, since everyone was new at some point. No one expects you to be an expert at any of the movements from the start or two years into the process. :) If you want to see progress in your fitness and you are willing to put in the effort than, CrossFit Ambition just might be the place for you. Less

Very welcoming atmosphere. The coaches are helpful and always willing to provide guidance/answer questions. The gym is clean and organized and has pretty much any equipment you could think of needing. Definitely a great place to workout with friends!

Friendly people. Skilled coaches. Clean facility. There’s an emphasis on good form and modifications to stay injury-free. It’s a fun way to get strong.

I have been with CrossFit Ambition for over six years. I’m in my sixties. The coaches are all competent, attentive, and responsive. The schedule of classes accommodates any lifestyle. Every workout can be modified so that every class is a success. I’m sure that everyday life is impacted directly because I work out regularly. I can do far more now than I could do in my fifties. By strengthen... More

I have been with CrossFit Ambition for over six years. I’m in my sixties. The coaches are all competent, attentive, and responsive. The schedule of classes accommodates any lifestyle. Every workout can be modified so that every class is a success. I’m sure that everyday life is impacted directly because I work out regularly. I can do far more now than I could do in my fifties. By strengthening muscles and joints- I have regained my youth. Believe me, if I can do it, anyone can do it. Less

I joined Ambition a few months after moving to the area. Im coming up on a year and my experience has been nothing short of amazing. The other members and coaches have been very welcoming and supportive at every stage of the journey! Thank you for making it feel like we are a family!

This is hands down the best CrossFit community to be apart of! Everyone is so welcoming, encourages you to reach your goals and do your best. The coaches and members make working out fun and enjoyable! I’ve built some great relationships here and am thankful to be apart of the CrossFit ambition fam!!

I’ve been a member of CFA for years now. I get fantastic support and encouragement from coaches along with the best community. My goal originally was to just start moving my body and what I’ve gained is a love for CrossFit.

CF Ambition has such a welcoming community! It’s a space where all experience levels can come together to do fun fitness things and encourage each other! The coaches teach with longevity in mind and foster a safe and fun environment to get moving 😊

Best CrossFit gym culture in Rochester

Looking for a place to start (or to continue) your fitness journey? You have to give CrossFit Ambition a try. Since joining about 2 months ago, I’ve found myself surrounded by great coaches and a welcoming community of athletes of all levels. (All workout can be modified so don’t be shy!) Come on out and join us for some fun….you won’t regret it!

Been going to CrossFit Ambition for a little over two years. The atmosphere and community is amazing! Highly recommend for anyone looking to get in shape or simply try something new with their workout routine.

Great gym with super friendly members!

Great coaches and atmosphere. Always learning something new about how to be a better lifter

I was in town and picked this gym to do a drop in. Fantastic gym. The trainers and members here are amazing. Everyone was friendly and talkative. If I lived here, I would absolutely be a member. Thanks for having me!

After undergoing 2 rotator cuff surgeries, the Coaches offered me modifications, adaptions and adjustments, coaching me through the WOD. Always making me feel part of the box. Great place.

Been here close to three months now. Really friendly coaches and community in general. Just what you’d expect from a CrossFit box. Good attention to technique and utilizing the 1 hour sessions with a good pre and post WOD structure.

Such a good experience in this CrossFit box, been working out for about 3 months, loving it so far! Great coaching!

I have been at this gym for about 5 months now. I was never a fan of crossfit because I used to always get injured somehow. I realize that it has everything to do with the coaches. Kris, the owner, never pushes you beyond your weight lifting limitations, however he is very encouraging for you to strive to do better. He and the other coaches focus most of their energy on form, which is the sin... More

I have been at this gym for about 5 months now. I was never a fan of crossfit because I used to always get injured somehow. I realize that it has everything to do with the coaches. Kris, the owner, never pushes you beyond your weight lifting limitations, however he is very encouraging for you to strive to do better. He and the other coaches focus most of their energy on form, which is the single most important factor to prevent injury. We spend most of class warming up and preparing for the workout, which can get totally intense! I wear my apple watch and I am consistently burning over 400 calories even when I feel that I didn't give it 100%. Going only 3x a week, I have gotten stronger, faster, and in much better shape without any injuries. The workouts definitely vary and utilize every muscle fiber in the body throughout the week. The gym itself is huge and there is always room without feeling crowded. One last important thing, the culture here is very friendly and kind, which makes it for a pleasant environment altogether. Less

The gym has all your standard CrossFit equipment you will need and a great staff to show you how to use it. There is a great team and community here with all the trainers and members. If you are in the Rochester area make sure to stop by!

great. place to go and work out. everyone is welcoming and encouraging

I dropped in today and had a great experience! Great coaches and locals. I'll definitely come and visit again the next time I'm in the area.

All the staff there were so kind and it was very clean. It was such a fun experience.

This is the best place, the community is amazing, the trainers are awesome! I have seen a lot of results and have been able to maintain them for 4 years I highly recommend CFA!

This is the best place, the community is amazing, the trainers are awesome! I have seen a lot of results and have been able to maintain them for 4 years I highly recommend CFA!

Huge Thank You to CrossFit Ambition for welcoming me into their community this past week! If you are in the Roc Area you need to do a drop-in at this box! I have been dropping in at local boxes all over the country this past month and CrossFit Ambition has a first class owner Kris Caswell/coach, top level athletes, and awe-inspiring humans! Thank you Ambition and can’t wait to come back!!! Keep... More

Huge Thank You to CrossFit Ambition for welcoming me into their community this past week! If you are in the Roc Area you need to do a drop-in at this box! I have been dropping in at local boxes all over the country this past month and CrossFit Ambition has a first class owner Kris Caswell/coach, top level athletes, and awe-inspiring humans! Thank you Ambition and can’t wait to come back!!! Keep kicking a$$! Less

THE BEST!! 1 week in and so happy with my experience here. I am super out of shape and was embarrassed to even step through the door, but the owner and his team made me feel great! They are happy to modify movements for beginners like me, but at the same time they motivate me to challenge myself. Working out at home or at a conventional gym simply does not work for me. Here, I am surrounded by a ... More

THE BEST!! 1 week in and so happy with my experience here. I am super out of shape and was embarrassed to even step through the door, but the owner and his team made me feel great! They are happy to modify movements for beginners like me, but at the same time they motivate me to challenge myself. Working out at home or at a conventional gym simply does not work for me. Here, I am surrounded by a wonderful group of people who encourage me to keep going and to keep coming back for more! Thank you CFA:) Less

This is amazing place! Amazing people, community, family to enjoy working out and great socialization! I have enjoyed myself more since joining here than anywhere else.

This is amazing place! Amazing people, community, family to enjoy working out and great socialization! I have enjoyed myself more since joining here than anywhere else.

Growing up, sports were a huge part of my life throughout both high school and college. Once I completed college, I spent years trying to maintain fitness and health on my own but it felt difficult since I was always used to working out in a group setting. Several years went by, I had 3 children and my health and fitness goals changed. But I still craved that environment that included teamwork, g... More

Growing up, sports were a huge part of my life throughout both high school and college. Once I completed college, I spent years trying to maintain fitness and health on my own but it felt difficult since I was always used to working out in a group setting. Several years went by, I had 3 children and my health and fitness goals changed. But I still craved that environment that included teamwork, goal setting, and accountability. I am so thankful that I found CrossFit Ambition. This gym meets all those needs for me! I've made amazing friends here and have improved my overall health and wellness, both physically and mentally, in ways I could never have achieved on my own. For anyone who is hesitant to take the plunge, I would say Just take that step and drop in for a visit. The staff are knowledgable and supportive. And the members are encouraging and friendly. You'll be glad you came! Less

The workouts tailored for wherever you are in your training....you are challenged but not overexerted. The instructors are always monitoring your progress and encourage and praise you. Everyone I’ve met is very supportive, and it is so much fun. CFA is a great place to train and I’m so glad I found it!

The workouts tailored for wherever you are in your training....you are challenged but not overexerted. The instructors are always monitoring your progress and encourage and praise you. Everyone I’ve met is very supportive, and it is so much fun. CFA is a great place to train and I’m so glad I found it!

This is the place I’ve been looking for the last few years! The community is amazing! The instructors and clients all work hard and have fun. This is more than just a gym!

This is the place I’ve been looking for the last few years! The community is amazing! The instructors and clients all work hard and have fun. This is more than just a gym!

Been going since October and I absolutely love this gym. The coaches are courteous and knowledgeable.

I joined Crossfit Ambition 5 years ago; best fitness decision I’ve ever made for myself. I love how the workouts are always different and the hour class passes by so fast. I’m in my 40’s and feel in the best shape of my life. I love how strong Crossfit Ambition has helped me get. Great community!

I have been a member of CrossFit ambition for about a year and a half and then success and changes in my body that I have seen are incredible. I walked into the gym for the first time knowing not one person but I was so welcomed and the community is amazing. I have never felt pressured into picking something up that I didn’t feel comfortable with and we have so much fun during classes.

The most success I’ve ever had in a gym. I feel better now than I did ten years ago. Workouts are fun but challenging and the trainers meet you where your at. The owners, trainers and members at CFA are phenomenal, they encourage and constantly motivate you!

I have been going to CrossFit Ambition for a little over four months now and I love it! Everyone is so welcoming and the trainers are always so helpful. I go to class knowing I’m going to learn something new and get a great workout in.

This is the fitness program I have been searching for! Something sustainable, fun, and sticks to the main point: fitness! After about a month, I've learned so much about form, strength, flexibility, and even community! The people are great, the trainers are awesome, and I even got my 6 year old signed up for CrossFit Kids and he absolutely loves it! All week he was asking me when he gets to go ba... More

This is the fitness program I have been searching for! Something sustainable, fun, and sticks to the main point: fitness! After about a month, I've learned so much about form, strength, flexibility, and even community! The people are great, the trainers are awesome, and I even got my 6 year old signed up for CrossFit Kids and he absolutely loves it! All week he was asking me when he gets to go back to the gym. Thanks for having this in a convenient location for me! Less

Great owners, people, and community at CFA. Great for all levels of ability! Very welcoming place to workout.

Great coaches, ownership and overall positive gubws ar this gym. My wife and I love it here.

Very welcoming and a positive environment. The owner, members and staff are always there to help and encourage you to do your best! Highly recommend.

Great place for crossfit. Supportive coaches with consistent instruction.

fantastic place with great coaching. i have been going for 5 or 6 years now

Crossfit ambition is a great gym, filled with friendly and motivating people. I highly recommend it!

Crossfit ambition is a great gym, filled with friendly and motivating people. I highly recommend it!

Really great community. Supportive coaches. Very laid back, and welcoming. Definitely worth checking out. You won't be disappointed.

Really great community. Supportive coaches. Very laid back, and welcoming. Definitely worth checking out. You won't be disappointed.

FAMILY! I felt welcomed from the very first walk through the door. The coaches are knowledgeable, and will work with you to help you succeed. Whatever your fitness level is, they will work with you. Everyone is supportive, and such a strong community. If you're in the area stop in, you won't be disappointed.

A very welcoming community of people just trying to be healthy! Since my first drop in, Kris has always been very responsive! Everyone is there to motivate one another to be their best. I highly recommend.

A very welcoming community of people just trying to be healthy! Since my first drop in, Kris has always been very responsive! Everyone is there to motivate one another to be their best. I highly recommend.

What a Beautiful Blessing, to be able to connect to such an amazing and supportive community. When Mr. Hulk decided to drive the family by, and I walked in, he had nooo idea that after an entire year. I would be waking up before 6am, and driving come snow or shine get to "a gym". I had never followed through with any of my previous gym memberships. CF Ambition is definitely much more than a gym t... More

What a Beautiful Blessing, to be able to connect to such an amazing and supportive community. When Mr. Hulk decided to drive the family by, and I walked in, he had nooo idea that after an entire year. I would be waking up before 6am, and driving come snow or shine get to "a gym". I had never followed through with any of my previous gym memberships. CF Ambition is definitely much more than a gym to me. It's a environment where I am comfortable being my BeYOUtiful different self✊🏾. "You can't make decisions based on fear and the possibility of what might happen" . I am looking ahead, and I am greatful to have CFA as a part of my life journey. If you would like to be in an environment where people are building, motivating , inspiring and pushing each other. CFA is the place for you. Your environment certainly influences your experiences. One Love. Less

CrossFit Ambition isn’t just a gym- it’s a community. Small class sizes gives you the one on one coaching that is desired, gym is always clean and equipment is ample. I have been a part of this community for over 5 years and have made so many friends along the way. Without CrossFit Ambition, my life wouldn’t be the same.

CrossFit Ambition isn’t just a gym- it’s a community. Small class sizes gives you the one on one coaching that is desired, gym is always clean and equipment is ample. I have been a part of this community for over 5 years and have made so many friends along the way. Without CrossFit Ambition, my life wouldn’t be the same.

Super friendly, fun, outgoing and supportive. The CFA is my family for life!

I joined CFA a year and a half ago and I’m so happy I did! I’ve lost weight, gained muscle and most importantly gained confidence. Everyone is so welcoming and friendly! If you are on the fence about starting, just go for it!

I joined CFA a year and a half ago and I’m so happy I did! I’ve lost weight, gained muscle and most importantly gained confidence. Everyone is so welcoming and friendly! If you are on the fence about starting, just go for it!

This is such an amazing community. the members and coaches are so supportive in helping you achieve your goals!

This is such an amazing community. the members and coaches are so supportive in helping you achieve your goals!

Because of the coaching and community at Ambition, I was able to return to CrossFit 2 months after a total hip replacement. Each coach worked with me to develop appropriate scales for my limited mobility. So, I can safely say that CrossFit is for anyone and Ambition is the best box in Rochester!

Because of the coaching and community at Ambition, I was able to return to CrossFit 2 months after a total hip replacement. Each coach worked with me to develop appropriate scales for my limited mobility. So, I can safely say that CrossFit is for anyone and Ambition is the best box in Rochester!

My favorite crossfit gym in Rochester. Chris is a great coach and the members are super nice.

I usually say "It's a great day to be alive " However, since joining CFA about a year ago. Being ALIVE has definitely taken on a whole new meaning to me. The atmosphere is very positive and supportive. I have made beautiful connections and friendships..I am proudly addicted to becoming Stronger both inside and out.... "Connect deeply with others, Our Humanity is the one thing that we all hav... More

I usually say "It's a great day to be alive " However, since joining CFA about a year ago. Being ALIVE has definitely taken on a whole new meaning to me. The atmosphere is very positive and supportive. I have made beautiful connections and friendships..I am proudly addicted to becoming Stronger both inside and out.... "Connect deeply with others, Our Humanity is the one thing that we all have in common "🏋🏾‍♀️ Less

I usually say "It's a great day to be alive " However, since joining CFA about a year ago. Being ALIVE has definitely taken on a whole new meaning to me. The atmosphere is very positive and supportive. I have made beautiful connections and friendships..I am proudly addicted to becoming Stronger both inside and out.... "Connect deeply with others, Our Humanity is the one thing that we all hav... More

I usually say "It's a great day to be alive " However, since joining CFA about a year ago. Being ALIVE has definitely taken on a whole new meaning to me. The atmosphere is very positive and supportive. I have made beautiful connections and friendships..I am proudly addicted to becoming Stronger both inside and out.... "Connect deeply with others, Our Humanity is the one thing that we all have in common "🏋🏾‍♀️ Less

Well into my second year at CrossFit Ambition and I’m so glad I made the call to Kris!! After being a D1 athlete away at college, taking some time off, and moving from one side of Rochester to the other, I needed a place welcoming and supportive yet could truly push me to achieve new movements, add more weight, better my form, and simply being told to just run faster! This box has allowed me to w... More

Well into my second year at CrossFit Ambition and I’m so glad I made the call to Kris!! After being a D1 athlete away at college, taking some time off, and moving from one side of Rochester to the other, I needed a place welcoming and supportive yet could truly push me to achieve new movements, add more weight, better my form, and simply being told to just run faster! This box has allowed me to work on bettering myself at a general fitness level but also strive to become stronger and a more well-rounded athlete. CrossFit Ambition’s coaches, the programming and the community was the perfect fit! Less

I love this place. Great coaches, amazing community and the owners are amazing people. This gym is great for all fitness levels!

I love this place. Great coaches, amazing community and the owners are amazing people. This gym is great for all fitness levels!

Great community, great coaches, and great facilities. Welcoming of all ages and fitness levels and both the coaches and the other members are very encouraging. I started here unsure about whether Crossfit was right for me, but 2 years later I'm going strong and I give definitely give a lot of credit to the people Crossfit Ambition for that.

The hardest part is just going that first time to start a new path of health and fitness. After that it’s easy, even though you may do some tough workouts there is so much support and the community makes you want to keep coming back. The owner, Kris, is great at helping you set up for success. The coaches are knowledgeable and take the time to walk through movements and make sure you scale approp... More

The hardest part is just going that first time to start a new path of health and fitness. After that it’s easy, even though you may do some tough workouts there is so much support and the community makes you want to keep coming back. The owner, Kris, is great at helping you set up for success. The coaches are knowledgeable and take the time to walk through movements and make sure you scale appropriately. Overall a great gym! Less

The hardest part is just going that first time to start a new path of health and fitness. After that it’s easy, even though you may do some tough workouts there is so much support and the community makes you want to keep coming back. The owner, Kris, is great at helping you set up for success. The coaches are knowledgeable and take the time to walk through movements and make sure you scale approp... More

The hardest part is just going that first time to start a new path of health and fitness. After that it’s easy, even though you may do some tough workouts there is so much support and the community makes you want to keep coming back. The owner, Kris, is great at helping you set up for success. The coaches are knowledgeable and take the time to walk through movements and make sure you scale appropriately. Overall a great gym! Less

I first walked in to CrossFit Ambition four years ago completely solo, with hardly any knowledge of fitness. After my first class I was hooked. This gym is filled with members and coaches who want to see you succeed, help you build confidence, and allow you to grow. I highly recommend to anyone looking for a a great community or wanting to try something new!

I have been to a number of different CrossFit Boxes in the area and non of them compare to Ambition. Outstanding coaching, clean gym, and a community foundation that is really more like family. Whether you are a competitive athlete or someone who is just starting your fitness journey I guarantee you will find your home at Ambition!

AWESOME first workout. Planning to be a regular 👍🏾

AWESOME first workout. Planning to be a regular 👍🏾

This place has the best coaches and is super clean with open space. Feels like a real community with all the events and care that comes from everyone. I highly recommend giving this place a try if you’re looking to get back into healthy exercise 💪💪

This place has the best coaches and is super clean with open space. Feels like a real community with all the events and care that comes from everyone. I highly recommend giving this place a try if you’re looking to get back into healthy exercise 💪💪

Great atmosphere, knowledgeable trainers and supportive environment! I never feel like I am not capable of the WOD because they ensure you work safely to your ability but challenge yourself!

An amazing gym with a supporting atmosphere, where people come together to work toward better health and wellness.

An amazing gym with a supporting atmosphere, where people come together to work toward better health and wellness.

Awesome place, great community!

Awesome place, great community!

Great people, great experience, great things achieved here.

Great people, great experience, great things achieved here.

CrossFit Ambition is just not CrossFit but a community of caring, driven individuals at different points in their life but all striving for the same goal with a amazing CrossFit family there to support and cheers them on!

CrossFit Ambition is just not CrossFit but a community of caring, driven individuals at different points in their life but all striving for the same goal with a amazing CrossFit family there to support and cheers them on!

I've been doing CrossFit for 10 years now. It is very rare that you can find a community this strong. The coaches, owners and members all engage in such a way that everyone feels at home when they walk through the doors. This is one of those gyms that I'd drive an extra 20-30 minutes out of my way for to be a part of.

I've been doing CrossFit for 10 years now. It is very rare that you can find a community this strong. The coaches, owners and members all engage in such a way that everyone feels at home when they walk through the doors. This is one of those gyms that I'd drive an extra 20-30 minutes out of my way for to be a part of.

I come into Rochester about 1x/year. To keep my training on track I always drop in at Ambition. If you're in town looking for someplace to drop in or you're totally new to CrossFit and feel a little intimidated, this is the place to start. I go in at the beginning of the week as a stranger and leave looking forward to connect with the members I suffered with the next time I'm in town. The coa... More

I come into Rochester about 1x/year. To keep my training on track I always drop in at Ambition. If you're in town looking for someplace to drop in or you're totally new to CrossFit and feel a little intimidated, this is the place to start. I go in at the beginning of the week as a stranger and leave looking forward to connect with the members I suffered with the next time I'm in town. The coaching is fantastic and programming is challenging for any skill level. If think CrossFit isn't for you, you're wrong because you haven't tried it at Ambition. Less

I come into Rochester about 1x/year. To keep my training on track I always drop in at Ambition. If you're in town looking for someplace to drop in or you're totally new to CrossFit and feel a little intimidated, this is the place to start. I go in at the beginning of the week as a stranger and leave looking forward to connect with the members I suffered with the next time I'm in town. The coa... More

I come into Rochester about 1x/year. To keep my training on track I always drop in at Ambition. If you're in town looking for someplace to drop in or you're totally new to CrossFit and feel a little intimidated, this is the place to start. I go in at the beginning of the week as a stranger and leave looking forward to connect with the members I suffered with the next time I'm in town. The coaching is fantastic and programming is challenging for any skill level. If think CrossFit isn't for you, you're wrong because you haven't tried it at Ambition. Less

Looking for a great group of motivating, uplifting teammates, this is your place. I got started with the boot camp and now in CrossFit have made great friends! Coaches are great and the facility is well structured.

It was such a great workout and the people there are so great.

Great people and great experience...love the atmosphere and camaraderie

Joining Crossfit Ambition is one of the best things I have ever done for myself!! I recommend everyone give it a chance. One of the best things about crossfit is that you can take a group workout and make it your own. It can be modified for all ages and abilities. You will challenge yourself and laugh while doing it. Kris, Julie and all the coaches provide excellent instruction and always go... More

Joining Crossfit Ambition is one of the best things I have ever done for myself!! I recommend everyone give it a chance. One of the best things about crossfit is that you can take a group workout and make it your own. It can be modified for all ages and abilities. You will challenge yourself and laugh while doing it. Kris, Julie and all the coaches provide excellent instruction and always go above and beyond! I highly recommend!! Less

CrossFit Ambition is truly a community. I have been actively involved for over a year now and couldn't be happier. They have helped me conquer my fitness fears and I have seen such a transformation in my own self. The small classes and one-on-one coaching is one of many things that keeps me going back and pushing myself even farther!

As a newbie still, I just wanted to say THANKS! Everyone has been so welcoming and supportive! Hardest workouts of my life but I find myself smiling at the end. A month ago I would have never imagined I'd be able to do half of what I've done. To anyone that is on the fence about trying it out, I can attest that Crossfit Ambition is an awesome place!

Great people ,great type of workout! Strongly recommend to anyone at any fitness level. I have been there over a year and it has transformed me physically and mentally!!