Free Will CrossFit
2024-09-20T19:33:50.525Z
TLDRFreewill is the only Crossfit gym I've ever been to with air conditioning. Let's be honest, we all want air conditioning in the summer while you are working out.My background-former Classroom Teacher-former Assistant Principal-former Crossfit Level 1 Trainer-USA Weightlifting Level 2 Coach- Trained and learned from Olympians, PhDs, Coaches of World Champions, Crossfit Games AthletesI've coached Crossfit and Olympic Weightlifting at multiple facilities for 7 years and I started crossfit in 2013. I've been a member at a Crossfit gym in Michigan and another in the Lehigh Valley. I've taken a Crossfit class in over a dozen different Crossfit gyms around the world. I don't say this lightly, when I say the coaching at Freewill Crossfit stands out above the rest.What makes the coaching stand out? Each class is structured in a way that members go through the progression of each movement for the workout. The coaches intently watch everyone's movement and give cues to support each member. The time given to differentiate the workout for each member is much more than I've experienced at other gyms.As a former school administrator and classroom teacher, the increased time instructing students/members lead to greater skill/movement acquisition and increased trust. With a focus on good movement and the intended stimulus of the workout, the members are safe from letting their egos push them past their threshold. With this focus, I've consistently seen members be able to make gains without risk of injury.As a father and a person in their 40s, I don't have the time to train for hours a day, as I did in the past. Freewill Crossfit allows for consistent progress towards my goals in the time frame that I'm able to give.The culture of the gym is extremely welcoming. There is an ambassador program that allows for new members to feel more welcomed by members. The ambassadors are another touch point that allows the new members to ask questions about the gym. Thus, new members don't feel left out or potentially outcast.If you've read this far, then you must be interested in checking it out. I'll see you at this air conditioned and clean facility. I'll be the one with a barbell.