2026-02-01T16:43:34.904Z

I've made huge progress in just a few months with Joe and AB at Mass Strength and Conditioning. I've gotten so much stronger, and it's made a real difference—I can now enjoy skiing and mountain biking way more because I have the energy and power to go harder and have more fun. They're both awesome coaches who motivate me to give my best every time. If you're looking for training that actually gets results and feels good, I highly recommend them!

2026-01-27T16:01:36.953Z

Joe and Alessandra are simply the best! Whether you are cross-training, recovering from an injury, or interested in building strength and improving health and longevity, Mass Strength and Conditioning is the place to go. They offer individual training and lots of support for every body at every age.

2026-01-27T15:41:55.178Z

I love this place! Even as someone who has been working out on my own for a long time, they have really helped me fine tune my form and taught me a ton of great new exercises! 10/10 recommend if your looking to give your routine a little new sparkle!

2026-01-27T15:36:13.055Z

Love the coaches! I’ve learned so much and feel noticeably stronger every week.. Highly recommended.

2026-01-06T20:12:54.790Z

There comes a time, when a decision has to be made re: one's physical well-being. What should I do in order to increase my strength, balance and overall physical health?I found my answer at MASS Strength & Conditioning gym.At the conclusion of a three day assessment, my coach now had a baseline in order to develop my own individualized exercise program.My goal is to attend three days a week. My coach is always there to observe, encourage and assist me in attaining the proper technique.This gym is not a place to be competitive. It does not have a number of exercise machines doing the work for you. Nor does it have machines that are out of order. I do all the work, therefore, reaping all of the benefits.Usually, on a monthly basis, I am given a Body Composition Analysis. This is the data that is key to my exercise program. I have only been a member for five (5) months. However, I have seen the results of my hard work. My skeletal muscle mass has increased and my percent body fat has decreased.So, if you want your own, individualized exercise program in a clean, safe, non-competitive gym, MASS Strength & Conditioning, is the place.

2025-11-14T16:47:10.375Z

2025-11-12T16:54:09.970Z

Amazing team and great gym!! I have never been in a gym for a few years and I wanted to improve my mobility and athletics capacity to be able to have a longer fuller life doing the physical actives I love, like volleyball, rugby, and keeping up with my niece and nephews. They ensure the programming is unique and flexible to you— life happens and they are understanding to alter the program or your schedule to whatever fits best your needs. They help me stay consistent and do a great job on equipment training. I be been doing my program for the past 4 weeks and have seen improvements on my physically capability, my stamina, and in my weight.

2025-11-11T16:01:22.548Z

I have had some health issues this past summer and decided to get back into the gym. I immediately felt at home and comfortable. I enjoy the help and advice I receive. This is the best move I have made towards my health goals.

2025-10-21T21:27:26.931Z

I’ve been here a few months and they are going above and beyond what I expected!

2025-10-15T20:09:35.794Z

I've known Joe and AB for over 14 years now in the capacity of conditioning coaches and also proudly call them caring friends. From a gym and conditioning perspective, the experience with them is top notch! It's very personalized and tailored to what your current challenges are, and they adapt with you as your needs change. If you are older like I am, I'm 55, and experience either new difficulties in your body or even common injuries that many of us experience (for me I had a shoulder issue just due to years of improper use probably, and knee/thigh/ankles issues from old sports injuries) they are EXCELLENT at listening to what your body is feeling, testing a few key things and then adapting a workout plan to not only help you with your fitness goals but also to address some deeper issues to help those injuries start to heal and strengthen so that they are less likely to re-occur. From a workout perspective I get a variety of new and different, and I would say wholistic exercises that are interesting, not repetitive and challenging in a fashion that allow me to scale to any degree I wish.Now, to be just a little personal and sappy... in late 2016 I was diagnosed with a very serious cancer situation. Joe showed me care and deep kindness by just encouraging me to come to the gym and just move with simple exercises, to get my blood flowing and body moving and see some people. He was always introducing me to something new that he felt would help me. One of those things was the mediation App, Headspace. I still use it to this day and credit the learning and development of a meditation habit as one of the factors that now has me 6+ years cancer free! Joe and AB are VERY caring people that have your best interest at heart and will meet you where you are at to make a difference in your physical fitness. If you want a personal coaching experience in the Merrimack Valley, this is it!

2025-09-23T18:48:55.080Z

Terrific gym! Personalized plans and superior coaching.

2025-09-22T17:31:38.613Z

I’ve been a client of Mass Strength & Conditioning for about 4 months and couldn’t be happier with my experience. Both coaches, AB and Joe, truly care about their clients and want to help you achieve your personal goals. My coach AB took the time up front to listen..and to understand my situation and concerns. And she’s crafted a personalized program that is enabling me to strengthen my body (especially important for a woman in her 50s) while simultaneously addressing limitations due to previous injuries. I love the real time feedback and counsel provided at the gym which allows the flexibility to adjust as needed. I’d highly recommend Mass Strength & Conditioning to anyone that wants a personalized program with the right amount of support to help achieve your goals. Five stars!

2025-09-19T20:14:28.361Z

This place is awesome

2025-09-19T13:34:31.281Z

2025-09-16T13:11:35.438Z

I started at Mass Strength and Conditioning in late June and all I can say is that I am kicking myself for not starting earlier. I started a weight loss journey back in February and was able to loose 40lbs before coming in to work with Joe and Alessandra. However since starting at Mass Strength and Conditioning, I've further lost over 10lbs and gained almost the same in muscle. The body re-compositioning is in full swing! The programs that Joe and Alessandra create keep you engaged and working hard towards your goals. They are easy to follow and are certainly providing the necessary stimulus to make improvements. I would surely recommend anyone looking to improve their fitness and overall lifestyle give Mass Strength and Conditioning a shot!

2025-08-26T00:17:00.158Z

⭐️⭐️⭐️⭐️⭐️This is truly the place to be. It’s officially been 1 year since I joined MASS Strength and Conditioning in Lawrence, and the impact on my life has been incredible. From the start, the coaches built a personalized program for me based on my body type and my goals, and that level of attention has made all the difference. Every workout feels tailored, challenging, and rewarding, and I can honestly say I feel stronger, healthier, and more confident than ever before 💪✨.Coach Joe and Coach AB deserve a special shoutout for never giving up on me and always encouraging me to push through. Their dedication, patience, and belief in my progress have kept me motivated even on the toughest days. Thanks to them, I’ve reached milestones I never thought I could and continue setting new goals for myself.MASS Strength and Conditioning isn’t just a gym—it’s a supportive community that makes you feel welcome the moment you walk in. If you’re looking for results, accountability, and a program that’s truly customized to you, this is it. After one year here, I can proudly say I feel stronger in every sense of the word, and I can’t wait to see what the next year brings 🏋️‍♀️🌟.

2025-08-26T00:16:42.246Z

⭐️⭐️⭐️⭐️⭐️This is truly the place to be. It’s officially been 1 year since I joined MASS Strength and Conditioning in Lawrence, and the impact on my life has been incredible. From the start, the coaches built a personalized program for me based on my body type and my goals, and that level of attention has made all the difference. Every workout feels tailored, challenging, and rewarding, and I can honestly say I feel stronger, healthier, and more confident than ever before 💪✨.Coach Joe and Coach AB deserve a special shoutout for never giving up on me and always encouraging me to push through. Their dedication, patience, and belief in my progress have kept me motivated even on the toughest days. Thanks to them, I’ve reached milestones I never thought I could and continue setting new goals for myself.MASS Strength and Conditioning isn’t just a gym—it’s a supportive community that makes you feel welcome the moment you walk in. If you’re looking for results, accountability, and a program that’s truly customized to you, this is it. After one year here, I can proudly say I feel stronger in every sense of the word, and I can’t wait to see what the next year brings 🏋️‍♀️🌟.

2025-01-06T20:05:13.491Z

It would be impossible for me to over compliment, Joe and Alessandra and Mass Strength and Conditioning. I have been training here for well over a decade. Whether, this is the first time you’ve ever stepped into a commercial fitness center, or you are a seasoned vet experiencing a difficult plateau, a decision to participate in the programming and training here will be the best decision you will make regarding your health and fitness. Joe and Alessandra will work with you and provide a schedule of programming which will consider your personal goals, past injuries, current weaknesses, difficult work/life schedules and more. Additionally they will help you develop a greater understanding of your nutrition and recovery. Mass Strength and Recovery. Joe and Alessandra. Good choice.

2024-10-30T13:31:45.768Z

⭐⭐⭐⭐⭐I’ve been training at MASS Strength and Conditioning since mid-August, and I can’t express how much progress I've made in my fitness journey! The atmosphere is incredibly welcoming and motivating, thanks to Coach Joe Venut and Alessandra, who are both amazing at what they do. Their guidance has been instrumental in my improvements, and I feel supported every step of the way.The best part is how quickly time flies during workouts; I always have so much fun! The camaraderie among everyone makes it easy to stay motivated and push myself further than I thought possible. If you're looking for a place to elevate your fitness game, MASS Strength and Conditioning is the perfect spot!

2024-10-14T15:20:50.733Z

I have been training here for the last 5 months and with the help of Coach Joe and AB I been able to make serious positives strides in my physical fitness, my mental health and overall everyday life. I highly recommend coming in for a consultation, you won’t be disappointed.