2026-05-14T20:11:47.429Z

Intensity Training Systems is an outstanding fitness program that truly transforms the way you approach working out. Every session is carefully designed to challenge your limits while keeping workouts fun and engaging, ensuring noticeable results in strength, endurance, and overall fitness. The coaches are absolutely incredible—knowledgeable, motivating, and genuinely supportive—creating an atmosphere where everyone feels encouraged to push themselves and achieve their goals. You’re not just another face at ITS you feel like one big family!

2026-05-10T11:32:53.886Z

2026-05-07T16:22:43.231Z

Cannot say enough great things about ITS. The entire coaching staff is welcoming and willing to help you whenever and however needed. I would highly recommend to anyone looking for a new home gym!

2026-05-05T14:46:48.835Z

I can not say enough good things about ITS! I had never worked out before and the second I walked in the door I knew this was my gym. The coaches were so welcoming. They explain every work out in detail and make sure you know exactly how to do it correctly. I have been at ITS for 2 years now. I am about to be 49 and I have never felt better. I feel stronger everyday! I have made some life long friends along the was as well! If you are thinking about trying it out just do it 😊

2026-04-30T16:11:24.358Z

I joined ITS 11 years ago, the coaches are Top Notch with their knowledge & assistance during workouts. The accountability is another great thing, they remind you to make up missed workouts & stay consistent with attendance not to just show up randomly. They truly care about fitness & it shows! The friends & workout buddies I’ve met throughout the years are additional blessings that come along with being part of this wonderful group of people that encourage & push you to be the best & strongest version of yourself. As I age (as we all are) I feel stronger! Thankful to be a part of an amazing gym!

2026-04-28T18:13:14.251Z

I cannot say enough good things about this gym! ITS meets you where you are and encourages you to reach a better version of yourself!Whether you are having a good day and come in feeling strong or if you are having a rough day and not feeling 100%, when you leave ITS you will feel stronger and better. I never regret going, but I always regret not going.The coaches are awesome, kind and knowledgeable. They will help modify anything you need to get the most out of your workout. When you join, you will only be upset that you didn’t do it sooner.

2026-04-21T15:03:18.464Z

i cannot say enough good things about this gym. even going in scared the first time was so welcoming. the coaches, the environment, the workouts, the other members - it's all AMAZING. i highly recommend it. 5/5 ⭐️

2026-04-16T15:21:58.602Z

Almost 10 years in at ITS and I can’t think of another place I would rather be working out at! I look forward to every session. It’s the only workout that I have ever been consistent with! Love all the trainers and support we all receive! Very engaging! Thanks for making me stronger! Donyelle Allen