ITS is my favorite! The coaches here are amazing—they don’t just focus on workouts, they care about your whole self. They really take the time to get to know you and help you with your fitness, mindset, and overall health. It’s such a positive, encouraging place where everyone is welcome, no matter your fitness level. The focus on holistic health makes it so much more than just a gym—it’s a community that helps you grow stronger in every way. Less

Working out. Very few folks love it! This place though, the trainers Levi, Linda, Kevin and Parker see you and know you by name! They will show you modifications for exercises if they are needed. You start out slowly at week one, which involves lighter weights and or repetitions. The class stretches together before we start a workout. I was working out on my own 4-5 days a week and sometimes twice a day to get ready for my son’s wedding. 9 months on my own and very few changes. I finally committed to ITS and haven’t looked back. 2 years with 3 times a week and I have muscles. More importantly though, they do a fair amount of practical strength and mobility training. Think stretching and resistance bands. I am talking to you, work from home peeps! My back doesn’t hurt like it used to, my shoulders don’t ache as much and my legs and ankles are strong. I have recommended ITS to so many of my clients, to keep strong and mobile! Less

Coaches here are excellent! They always offer a warm greeting. Every exercise is thoroughly explained and demonstrated, and varying levels of difficulty are provided. Coaches are always actively circulating the room to offer tips and answer questions you may have. Joining ITS has been the best investment I could have made in my health. It is the whole package! They offer accountability, education on nutrition, testing/evaluation, pre-planned workouts that gradually increase in intensity throughout the month. All I have to do is show up! My kind of gym. Less

ITS is amazing! The coaches truly care about you! They are motivating and push you to be the best version of YOU! Love the coaches, people, and the accountability!! Less

Awesome gym with the best coaches. I started here back 2017 and hated to leave when I moved away so when I moved back to the area I had to go back. I suffer from extreme anxiety and was so nervous on Day 1 but the coaches really make you feel comfortable and work with whatever fitness level you are at. I really like the accountability factor. They genuinely care for their clients, even checking on you when you have been out and they haven't heard from you. The personal training and nutrition information you get feels like an added bonus. I highly recommend ITS! Less

I've worked out here for 8 years! They are amazing, supportive, and willing to help you in anyway possible. All you have to do is show up! It's more like a fitness family! Less

Absolutely love ITS! They have a sign on their entrance door that says “you just did the hard part, we’ll take it from here”. And that’s so true! When you walk in you’re greeted by the best staff who all know your name. The size of the classes are perfect. Big enough that you feel part of a team but small enough that you get to know them all. The workouts are super challenging and can be scaled to your needs. If you are looking for a gym that feels like a family and is focused on getting you your best results, this is the gym for you. Less

I absolutely love this place! Great people, great coaches, great atmosphere and attitudes. One of the best decisions I've made was to join. I actually look forward to going to the gym. If I could give them 100 stars I would ❤ Less