I love this gym and the amazing coaches!! I’ve been a member for 11 years. ITS helps to cultivate a strong mind and body! And I’ve met some pretty stellar people along the way! And consider myself a friend to the owner, coaches, and their families!! Less

ITS has been a great addition to my exercise routine! I’ve enjoyed mixing up my regular cardio with some strength training and have found that the classes offered are a great way to build my strength and work on toning. Everyone is super friendly and it’s a great atmosphere! Less

ITS has been a huge blessing in my recovery after back surgery. I was looking for both strength training and accountability, and ITS provided both. Levi was great in addressing my concerns, and Parker and Linda guided me through my first workout, ensuring I knew what to do and making necessary modifications. The coaches provide clear explanations and monitor form to prevent injury. I also love the supportive, friendly group atmosphere. They celebrate milestones like 3-month, 6-month, and yearly anniversaries, making the experience even more rewarding. Highly recommend!!! Less

I've been at Intensity Training Systems for a little over a year. I had a lot of hesitation joining a group gym, but everyone is nice and the trainers really do care and go above and beyond for us. Less

I have been using ITS for 3 years now, and it has made such a difference in my life. I not only feel stronger physically, but mentally as well. All the coaches are very knowledgeable about how to get stronger through exercise and nutrition. The environment is friendly and comfortable, the classes are fun but challenging. Scheduling is easy, and there are on line workouts when you can’t make it to the gym. I can’t recommend this gym strongly enough. Less

I was looking for how to stay fit and build muscle in my 40’s. What worked when I was younger just wasn’t working anymore. I.T.S was the ANSWER. I feel stronger and have seen a noticeable difference in my body composition and joint health. There was a surprise bonus when I found out they have nutrition counseling and technology to help you track your progress. My 5:15am workouts are the highlight of my day. Less

Seven years ago, I embarked on a transformative journey with ITS, sparking profound growth and igniting a lasting passion. With expert coaches and lifelong friendships forged, every workout becomes an exhilarating experience. Join us and discover the empowering impact for yourself. PS I'm 62 so don't use age as an excuse. Less

I have been at ITS for one year and love the structure of the workouts, which change every four weeks so you never get bored or tired of doing the same thing. The coaches are very helpful and great at explaining the workouts. The coaches also encourage you to push yourself when they know you can lift heavier weights. ITS will definitely make you STRONGER! Less