2026-11-10T16:18:28.027Z

The coaches and coaching is excellent! I have not been one to pay for a gym membership, but after many years of not being consistent, decided to try ITS. The program and accountability has been what I’ve needed. My daily activities have been greatly improved because of the coaches and design of the program. Thanks ITS!!!

2026-11-09T16:53:32.457Z

Two years ago, I started a journey towards loving and caring for my body, by answering a promotion I saw on Facebook for Intensity Training Systems (ITS). I had tried big name gym memberships many times over the years and had little success. What I found at ITS that made the difference was: A routine I didn’t have to plan that was optimized for my goals, coaches encouraging me every step of the way, working out alongside friends that offered support and accountability. I have gained better mobility, built muscle, loss fat, but mostly I feel so much better in my body. I can’t say enough about this place , the people, the support, and the results.

2026-11-08T20:34:52.941Z

ITS provides pressure free group workouts allowing me to work at my own pace with personal trainer guidance. The staff is knowledgeable and highly motivated to help in all aspects of health, nutrition and strength/agility training. Give them a try. You will not be disappointed.https://intensitytraining.com/

2026-11-05T20:40:22.156Z

Love this place. Truly is like a community everyone is so nice. I also love how they switch the classes and workouts around so I never gets burning 💕

2026-11-05T19:55:38.831Z

I am a new member at ITS and I couldn’t be happier with the gym and the staff/trainers are amazing. You can absolutely feel they are there for your health, strength and all around well being.# STRONGER

2026-11-03T22:22:47.025Z

Beyond grateful that I found a gym I can call home! I never thought that I’d be excited to go to the gym at 5am or feel as comfortable in a gym as I do at ITS! The coaches are the best and will encourage and push you to achieve way more than you ever thought possible!

2026-10-29T15:24:12.236Z

I’m so happy to have found ITS! The coaches are fantastic, welcoming, and know how to encourage you to push yourself a little further without pushing you beyond your limits. It’s the perfect gym for all ages and fitness levels. I’ve been here about 2.5 years and I wish I could have found this place sooner. Highly recommend this gym!

2026-10-27T18:11:56.532Z

This place is very welcoming; the staff is able to work with all ages and abilities. Great workouts for all. I am not a huge workout person but here at ITS, they are so encouraging, helpful and supportive. I have grown to enjoy working out…getting stronger! 💪 Thank you ITS team for making a difference ❤️❤️