Great gym, great coaches, positive and motivating atmosphere. I've become a part of a community of people who care about health and wellbeing. Trust me, you'll love it. Less

If you are looking for a gym that helps you with your nutrition, models good form for exercises and helps you make adjustments to your form as needed, makes you feel at home, and has coaches that really care about you? Try Intensity Training Systems. Levi, Linda, Kevin, and Parker are amazing, knowledgable coaches that really want to help you and can help you. No matter where you are physically, the program created for each four week block can be increased or decreased to meet your personal level of fitness. I have worked out at different gyms over the years, and only here did I learn I was doing some exercises incorrectly. Now, I do not have any more issues with my elbows. I also have some minor back problems, but Levi and his crew help me modify when needed which allows me to keep working. This truly is the best place to workout. Give them a try. You will be pleased you did. Less

I’ve been working out with ITS for over a year and I have seen complete body transformation and whole body toning, and muscle building. Although it hasn’t been about the weight loss for me, I have lost 50 pounds and it’s almost felt effortless. It’s a program that keeps you accountable, educates you on health and fitness and because of the interval style classes it’s A lot of fun! It’s daily therapy for me. The coaches feel like your friends!♥️ Less

I love everything about ITS! The group workouts are incredible for motivation and accountability. If you’re looking for that extra push, this is definitely the place for you—it’s made a big difference for me! Everyone has different needs, and if this resonates with you, don’t hesitate to join! Less

I could write a novel about what ITS has done for me and it's only been 5 months. If you deal with chronic pain that can be helped with movement, it's worth every penny - come on! Less

I absolutely love working out at this gym! From the moment I stepped in, I felt a warm and welcoming atmosphere that truly feels like a family. The staff and members are incredibly supportive, always cheering each other on and encouraging one another. The workouts keep me motivated and engaged, making each visit enjoyable. I can’t imagine my fitness journey without this amazing community by my side! Less

I love this gym and the amazing coaches!! I’ve been a member for 11 years. ITS helps to cultivate a strong mind and body! And I’ve met some pretty stellar people along the way! And consider myself a friend to the owner, coaches, and their families!! Less