2026-05-28T17:36:32.676Z

Absolutely love ITS. The staff strives for excellence, the people keep you motivated and I couldn’t ask for a better gym to get stronger!Thanks ITS for all the encouragement and accountability. #STRONGER#BETTER

2026-05-26T16:17:25.647Z

I started with ITS about 3 months ago. I am very pleased with how it’s going. I go to the metabolic workouts. I’ll be honest, I have seen no “obvious” changes. But there are signs it’s helping a lot. Now if I drop something I can just pick it up. I don’t have to make a plan on how I’m getting back up! I can get down in the floor and back up without help! My balance is a lot better. I enjoy going. The absolute best part is how encouraging and helpful everyone is! There is someone right there to help me get the right form to get the most out of each exercise. Also, every exercise is modifiable to fit every skill level.

2026-05-21T16:15:43.090Z

If you are looking for a legit gym experience to improve strength, fitness, and wellness goals, this is your place. After almost 2 years of attending 3 days a week, I am stronger and feel better than I could have imagined in my mid-40s. Levi and his team focus on overall health in addition to creating a unique circuit program for all skill levels. I love that the intensity of training changes weekly and the circuits change monthly which avoids redundancy and plateauing in goals. Highly recommend!!!

2026-05-19T16:14:34.211Z

I love ITS! It’s not only a good workout it’s fun as well! It gives me accountability which I need! All the coaches are very knowledgeable and kind. They are always willing to work with you for changes needed in your workout. Thank you ITS!

2026-05-14T20:11:47.429Z

Intensity Training Systems is an outstanding fitness program that truly transforms the way you approach working out. Every session is carefully designed to challenge your limits while keeping workouts fun and engaging, ensuring noticeable results in strength, endurance, and overall fitness. The coaches are absolutely incredible—knowledgeable, motivating, and genuinely supportive—creating an atmosphere where everyone feels encouraged to push themselves and achieve their goals. You’re not just another face at ITS you feel like one big family!

2026-05-10T11:32:53.886Z

2026-05-07T16:22:43.231Z

Cannot say enough great things about ITS. The entire coaching staff is welcoming and willing to help you whenever and however needed. I would highly recommend to anyone looking for a new home gym!

2026-05-05T14:46:48.835Z

I can not say enough good things about ITS! I had never worked out before and the second I walked in the door I knew this was my gym. The coaches were so welcoming. They explain every work out in detail and make sure you know exactly how to do it correctly. I have been at ITS for 2 years now. I am about to be 49 and I have never felt better. I feel stronger everyday! I have made some life long friends along the was as well! If you are thinking about trying it out just do it 😊